Tropical Overnight Oats
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Tropical Overnight Oats

Tropical Overnight Oats

with Coconut, Mango and Lime| Serves 2

These extra special granola yoghurt and oat breakfasts are perfect if you're craving something delicious but are tight on time.

This tasty and super speedy selection includes two portions of each of the following: • Chocolate and Orange Instant Oats • Coconut, Mango and Lime Tropical Overnight Oats • Blueberry and Lime Granola with Greek Style Yogurt • Salted Caramel, Chocolate and Hazelnut Granola with Greek Style Yogurt

Tags:
Veggie
Allergens:
Cereals containing gluten

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time10 minutes
Cooking time15 minutes
DifficultyEasy

Ingredients

serving amount

120 grams

Instant Oats

(Contains: Cereals containing gluten May contain: Milk, Soya, Cereals containing gluten, Nuts)

180 milliliter(s)

Coconut Milk

1 unit(s)

Mango

1 unit(s)

Lime

Not included in your delivery

2 tsp

Sugar

200 milliliter(s)

Water

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Nutritional information

Energy (kJ)2045 kJ
Energy (kcal)489 kcal
Fat21.5 g
of which saturates14.6 g
Carbohydrate64.4 g
of which sugars30.8 g
Dietary Fiber10.1 g
Protein9.6 g
Salt0.19 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Large Bowl
Chopping Board
Knife

Instructions

1

a) In a large bowl, combine the instant oats with the coconut milk, the water and half the sugar (see pantry for both amounts)

b) Mix to combine, then cover and refrigerate overnight.

2

a) When you're ready to eat, peel the mango. Slice down either side of the stone to make 2 'cheeks'. Cut any remaining flesh from the stone, then cut the mango into 1cm pieces (discard the stone).

b) Pop the mango into another large bowl.

c) Zest and juice one lime into the bowl of mango. Add the remaining sugar, then stir to combine. 

3

a) Divide the coconut overnight oats between your bowls.

b) Top with the zesty mango mixture.

Enjoy!