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Tuscan Style Sausage

Tuscan Style Sausage

with Broccoli Mash and Cheat's Onion Gravy

We have added a sneaky HelloFresh twist to the family favourite, sausage and mash, by adding broccoli to the mash! Not only is it creamy and delicious, but with the hidden nutritional benefits of broccoli, it's a real winner!

Tags:
Calorie Smart

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time30 minutes
Cooking time10 minutes
DifficultyMedium

Ingredients

serving amount

½

Chicken Stock Powder

80

Onion Marmalade

1

Broccoli

4

Tuscan Pork Sausage

3

Spring Onion

15

Unsalted Butter

450

Potatoes

Not included in your delivery

50

Water

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Nutritional information

Energy (kcal)744 kcal
Energy (kJ)3113 kJ
Fat33 g
of which saturates14 g
Carbohydrate77 g
of which sugars19 g
Protein30 g
Salt3 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Chopping Board
•Medium Saucepan
•Knife
•Baking Tray
•Aluminum Foil
•Strainer
•Potato Masher
•Lid
•Slotted Spoon
•Grill Pan
•Plate
•Spoon

Instructions

Cook the Potatoes
1

Preheat your grill to high heat. Bring a large saucepan of water (for the potato and broccoli) to the boil. Add a generous pinch of salt. Chop the potato into 2cm chunks (no need to peel!) and add to the pan of boiling water. Reduce the heat to simmer. Cook for 20 mins.

Prep the Veggies
2

In the meantime, chop the broccoli into florets (like small trees!) and set to one side. Trim the spring onion and thinly slice.

Grill the Sausage
3

Pop the sausages onto a foil lined baking tray. Grill for 12-15 mins. Turn every few mins to make sure they brown evenly. IMPORTANT: The sausages are cooked when they are no longer pink in the middle!

Make the Mash
4

When there is 5 minutes left on the potato, add the broccoli to the pan and cook for the final 5 mins. TIP: They should be so enough to mash, you should be able to easily slip a knife through both the potato and the broccoli. When cooked, drain in a colander and leave for 2-3 mins, then return to the pan along with the spring onion and butter. Mash with a potato masher. Season to taste with salt and pepper and cover with a lid to keep warm.

Gravy Time!
5

Put the onion marmalade into a frying pan and add the water (see ingredients for amount). Bring to the boil over medium heat, add the chicken stock and stir to dissolve. Simmer until the gravy has reduced by half, 5 mins.

Serve and Enjoy!
6

Serve a generous amount of broccoli mash in the centre of your plate, top with the Tuscan sausage and then spoon over the onion gravy. Yum! Enjoy!

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