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Tuscan Style Sausage

Tuscan Style Sausage

with Broccoli Mash and Cheat's Onion Gravy

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We have added a sneaky HelloFresh twist to the family favourite, sausage and mash, by adding broccoli to the mash! Not only is it creamy and delicious, but with the hidden nutritional benefits of broccoli, it's a real winner!

Tags:Under 750 calories
Allergens:SulphitesGlutenMilk

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites.

Preparation Time30 minutes
Difficulty levelMedium
Ingredients
serving amount
2
3
4
Ingredientsarrow down iconarrow down icon
serving amount
2
3
4

1 pack(s)

Potato

1 unit(s)

Broccoli

3 unit(s)

Spring Onion

4 unit(s)

Tuscan Pork Sausage

(ContainsSulphites, Gluten)

1 pot(s)

Onion Marmalade

½ sachet

Chicken Stock Pot

15 grams

Unsalted Butter

(ContainsMilk)

Not included in your delivery

100 milliliter(s)

Water

Nutritional information
Nutritional informationarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)3113 kJ
Energy (kcal)744 kcal
Fat33.0 g
of which saturates14.0 g
Carbohydrate77 g
of which sugars19.0 g
Protein30 g
Salt3.0 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
Utensilsarrow down iconarrow down icon
Cutting board
Knife
Saucepan
Aluminum Foil
Baking Tray
Lid
Potato Masher
Strainer
Frying Pan
Slotted Spoon
Plate
Spoon
Instructionsarrow up iconarrow up icon
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1

Preheat your grill to high heat. Bring a large saucepan of water (for the potato and broccoli) to the boil. Add a generous pinch of salt. Chop the potato into 2cm chunks (no need to peel!) and add to the pan of boiling water. Reduce the heat to simmer. Cook for 20 mins.

2

In the meantime, chop the broccoli into florets (like small trees!) and set to one side. Trim the spring onion and thinly slice.

3

Pop the sausages onto a foil lined baking tray. Grill for 12-15 mins. Turn every few mins to make sure they brown evenly. IMPORTANT: The sausages are cooked when they are no longer pink in the middle!

4

When there is 5 minutes left on the potato, add the broccoli to the pan and cook for the final 5 mins. TIP: They should be so enough to mash, you should be able to easily slip a knife through both the potato and the broccoli. When cooked, drain in a colander and leave for 2-3 mins, then return to the pan along with the spring onion and butter. Mash with a potato masher. Season to taste with salt and pepper and cover with a lid to keep warm.

5

Put the onion marmalade into a frying pan and add the water (see ingredients for amount). Bring to the boil over medium heat, add the chicken stock and stir to dissolve. Simmer until the gravy has reduced by half, 5 mins.

6

Serve a generous amount of broccoli mash in the centre of your plate, top with the Tuscan sausage and then spoon over the onion gravy. Yum! Enjoy!