Ultimate Chicken Yaki Style Udon Stir-Fry
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Ultimate Chicken Yaki Style Udon Stir-Fry

Ultimate Chicken Yaki Style Udon Stir-Fry

with Hoisin Sauce, Tenderstem®, and Mushrooms

Tags:
High Protein
•Calorie Smart
•Family Friendly
Allergens:
Soya
•Cereals containing gluten

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time40 minutes
Cooking time30 minutes
DifficultyMedium

Ingredients

serving amount

1 unit(s)

Onion

2 unit(s)

Garlic Clove

80 grams

Tenderstem Broccoli

120 grams

Sliced Mushrooms

2 unit(s)

British Chicken Breasts

1 sachet(s)

Indonesian Style Spice Mix

15 grams

Ginger Puree

15 milliliter(s)

Rice Vinegar

64 grams

Hoisin Sauce

(Contains Soya)

15 milliliter(s)

Soy Sauce

(Contains Cereals containing gluten, Soya)

120 grams

Coleslaw Mix

220 grams

Udon Noodles

(Contains Cereals containing gluten)

Not included in your delivery

1.5 tbsp

Plain Flour

75 milliliter(s)

Water for the Sauce

1 tbsp

Honey

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Nutritional information

Energy (kJ)2230 kJ
Energy (kcal)533 kcal
Fat6 g
of which saturates1.4 g
Carbohydrate69.1 g
of which sugars27 g
Protein52.3 g
Salt4.3 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Chopping Board
•Pan
•Knife
•Garlic Press
•Rolling Pin
•Medium Bowl

Instructions

1

Halve, peel and thinly slice the onion.

Peel and grate the garlic (or use a garlic press).

Halve the Tenderstem® broccoli lengthways.

2

Heat a drizzle of oil in a large frying pan on medium-high heat. Add the onion and mushroom to the pan and stir-fry until starting to soften, 8-10 mins.

3

Meanwhile, sandwich each chicken breast between two pieces of baking paper or cling film. Pop onto a board, then give it a bash with a rolling pin or the bottom of a saucepan until it’s 1-2cm thick.

Put the flour (see pantry for amount) in a bowl with the Indonesian style spice mix and a good pinch of salt and some pepper. mix together.

Lay your chicken breast in the flour, then toss to evenly coat. Repeat for the remaining chicken. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. 

4

Once the mushrooms have browned, add the Tenderstem® to the pan. Stir-fry for 2-3 mins. 

Season with salt and pepper, then reduce the heat to medium. Add the ginger puree and garlic. Fry for 1 min more.

Add a splash of water, then cover with a lid (or foil) and allow to cook until tender, 4-6 mins more. Remove from the heat.

5

Heat a drizzle of oil in another large frying pan on medium-high heat.

Once hot, lay in the chicken. Fry until golden brown and cooked through, 5-6 mins on each side. IMPORTANT: The chicken is cooked when no longer pink in the middle.

Transfer the chicken to a board, cover with foil and rest for a couple of mins.

While the chicken is resting, pop the pan of veg back on medium-high heat.

Add  the coleslaw mix and stir-fry, 1 min.

6

Add the rice vinegar, hoisin sauce, soy sauce, water for the sauce (see pantry for amount) and udon noodles to the pan. Toss to coat, using a fork to gently separate the noodles. Simmer until piping hot, 1-2 mins.

Remove from the heat. Taste and add salt and pepper if needed. Add a splash of water to loosen if needed.

Share your ultimate yaki style udon between your bowls. Thinly slice the chicken and serve on top. Drizzle the honey (see pantry for amount) over the chicken to finish.

Enjoy!

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