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 From keto to flexitarian – explore our diet guides to find a balanced way of eating that suits your goals, including practical tips, food and recipe ideas.

Diet guides: Explore eating styles that fit your lifestyle

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Diet guides

Looking to eat healthier, manage your weight, or simply try something new? Diet guides help explain different eating styles and how they translate into everyday meals. 
From high-protein approaches to lower-sugar or plant-forward choices, these guides focus on practical food ideas rather than strict rules. Here you can discover what foods to eat, how ingredients work together, and how different approaches can fit naturally into weekly cooking routines.

Explore diet guides with HelloFresh – from DASH to plant-forward and more

Curious about keto, plant-based swaps or eating more sustainably? Find simple, no-fuss [diet guides](/stories/diet-guides) to help you choose what works best for you - without the confusion.

Diet guides articles

## Understanding popular eating styles

There are many different diets today. Some focus on weight loss or maintenance, others support specific health needs, and some are shaped by ethical or environmental values. Among the most common approaches, you’ll find:

* **Calorie-counting diets.** This traditional approach focuses on managing daily energy intake by tracking calories. People following this diet often choose lower-fat foods and monitor portion sizes to stay within a set calorie target.  
* **Low-carb diets.** Designed to reduce carbohydrate intake, these diets place more emphasis on protein and fats. They are often used for weight management or blood sugar control, though food choices can feel more restricted.  
* **Plant-based diets.** Vegetarian and [vegan diets](/recipes/vegan-recipes) limit or exclude animal products such as meat, dairy and eggs. Many people choose this approach for ethical, environmental or health reasons, and meals often centre around vegetables, grains, legumes and plant proteins.  
* **High-protein diets.** These diets prioritise protein-rich foods to support muscle maintenance and satiety. They are popular with active individuals and gymgoers, as protein plays a key role in recovery and strength development.

## Food-focused diet guidance 

No matter what kind of diet you're following, it's important to understand something about macronutrients. In a nutshell, all foods can be broken down into protein, fat and carbohydrates. Different diets require you to balance your intake of these three groups in a variety of ways.

In general, you'll find protein in meat and fish, as well as tofu, beans, lentils and pulses. Carbohydrates can be found in rice, pasta, bread, potatoes and other starchy foods, while high-fat ingredients include butter, oil and certain cuts of meat.

As part of your diet, you may want to focus on more specific areas. For example, a [sugar-free diet](/stories/diet-guides/sugar-free-diet) cuts out the white stuff. A high-fibre diet can help keep you regular, while [low-fibre meals](/stories/diet-guides/low-fibre-diet) can fight against bouts of diarrhoea and other digestive problems.

## Flexible and alternative diet approaches

Starting a diet is easy, but maintaining it can be a real challenge. Very strict diets, like meat-eating [carnivore diets](/stories/diet-guides/carnivore-diet), are almost impossible to follow over a long period of time. It's better to choose something with more flexibility, like these popular diets explained below:

### Plant-based and vegetarian eating styles

Choose your own level of vegetarianism, based on your personal preferences. Vegetarians eat eggs and dairy, while vegans shun all animal-based products. A plant-forward diet, also called flexitarian, prioritises plant-based foods, but may still include some meat and fish from time to time.

If you're taking steps toward a plant-based diet, you might want to start with a flexitarian approach. This lets you dip your toe in the waters and get a feel for plant-based eating, without very strict rules. Focus on [high-protein veggies](/stories/diet-guides/high-protein-vegetables) and ingredients like legumes and tofu, which will keep you feeling fuller for longer. Exciting ingredients can also help you stick to the diet. For instance, choose exotic [sweet potato recipes](/recipes/vegetarian-recipes/sweet-potato) over regular potatoes.

### Lower-carb, higher-protein and structured approaches

Traditionally, a low-carb diet involves carefully counting the exact number of grams of carbohydrates you consume each day. The classic Atkins diet, popular in the 00s, requires dieters to eat no more than 20g of carbohydrates, an extremely low amount. That means cutting out almost all forms of fruit, which is definitely difficult to keep up with.

A more flexible approach involves focusing on [high-protein recipes](/recipes/high-protein-recipes) without obsessively counting grams of carbs. You can gently cut down on carbohydrates like potatoes, rice, pasta and bread, while still enjoying generous portions of veggies and snacking on your favourite fruits. Keep it flexible, and you'll find it easier to follow the diet over time.

## Making diet guides work for everyday meals

Choose a diet that seems like it will fit well into your lifestyle. It's easiest to start by making small changes, rather than suddenly adopting a completely different way of eating. Gradually changing habits is usually a recipe for success. Each week, pick a fresh diet goal to incorporate into your lifestyle.

Experiment with different recipes to avoid boredom. If you're eating the same meal every day, you'll soon lose interest. A [food subscription box](/food-box/food-subscription-box) can be a powerful tool in your arsenal, giving you interesting recipes to try and providing you with the exact ingredients you need.

## Building confidence using diet guides at home

The best diet guides are just that: guidelines, rather than rules. Use them as inspiration, rather than taking them as gospel. Remember, flexibility is key. If you're following a diet that means you can't enjoy a slice of birthday cake or the odd cocktail, you may well end up feeling miserable and falling off the wagon.

You'll be surprised by the impact of small lifestyle changes, like replacing starchy food with leafy veg. Often, a few of these small changes are enough to make you lose weight, increase energy, and feel better — and that can help keep you on track for success in the long run.

## Diet guide FAQs  

### What is a diet guide?  

A diet guide tells you what you should eat (and, in some cases, when). The best diet guides give you some flexibility and wiggle room. You're more likely to fall off the wagon if you try a strict diet.

### What are the most common types of diets?

The most common types of diet include calorie-counting low-fat diets, low-carb and high-fat diets, and clean-eating diets. There are also diets that are less about weight and more about ethics, like veganism, vegetarianism and religious diets.

### Can diet guides help with everyday meal planning?

Yes. A good diet guide gives you a clear outline of what to eat and may also include some [recipe ideas](/recipes). Look for simple, quick-to-prepare meals that you can enjoy on weekday evenings.

### Are diet guides suitable for families and shared meals?

They can be, depending on the diet. Growing children have different nutritional needs from adults, so meals may need small adaptations. This allows adults to follow a diet plan while children continue to eat balanced, age-appropriate food.

### How do diet guides support long-term meal planning?  

Diet guides often provide meal ideas that can be batch-cooked or prepared in advance. Over time, following a guide can also make it easier to plan meals independently and adapt recipes to suit your routine.

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{{meals}} meals x {{people}} servings/meal

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This change will apply to the future automatic selections. Any recipes you have personally selected for upcoming weeks will remain unchanged.

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Primarily plant-based with the occasional inclusion of meat.

Prioritises meat as the central protein source for every meal.

Includes fish and seafood while excluding all other meat products.

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Excludes all animal products, focusing entirely on plant-based foods.

Excludes meat and fish, focusing on plants, dairy and eggs.

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Just click <a href="/weekly-menu" target="_blank" rel="noopener noreferrer">Weekly Menu</a> to see the upcoming meals. Meals change weekly, so there’s always a new flavourful dish to look forward to.

We use less packaging and simple ingredients for delicious, filling meals that are easy to make. Our aim is to bring tasty value and convenience, not turn you into a chef.

Nope! Skip when you want and cancel at any time. You can skip weeks in advance if you’re going away. It’s easy.

Yes! We do offer ketogenic meals. These meals will be labelled with a "KETO" tag underneath the photo of the meal.

In order for our meals to be deemed ketogenic, the meal must contain at least 60% of calories coming from fat, around 20% of calories coming from protein, and 10% or less of calories coming from carbohydrates. Since each individual will have a different carbohydrate threshold that allows them to remain in ketosis, the carbohydrate content of our meals varies.

Some of our meals may be low in carbohydrates, but are not quite high enough in fat to be considered ketogenic! By simply adding more fat to these meals you can achieve a "more ketogenic friendly" meal.

Why does EveryPlate cost less than other Recipe box providers?

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This helps us suggest the right number of recipes for your plan. You can change or pause it anytime.

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Based on what you've told us, this box size works brilliantly for solo cooks. You'll get tasty variety for your weeknights, plus leftovers for tomorrow!

Select the number of recipes and servings per box you want weekly.

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• Rate recipes from your past two deliveries.

• Earn 400 points for each rating.

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Earn points for rating recipes

• Send a free box to 5 friends per month.• Earn 400 points for each invite, plus get credit when they place their order.

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• Send a free box to 5 friends per month.
• Earn 400 points for each invite, plus get credit when they place their order.

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Tasty side dishes to complement or add a twist to your meals.

Start your day deliciously with a Breakfast recipe, prepared in less than 10 minutes.

Satisfy your sweet tooth with these delicious desserts.

Delicious quick Lunch recipes, ready to prep in 10 mins or less.

Nutritious, ready-to-heat meals for when time is tight.

Better-for-you desserts to sweeten your healthy lifestyle.

To use and access these powerful features click the Edit delivery button

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Each week, we pick our 3 favourite meals based on your dietary preference:

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Select “Get delivery support” to report any problems you had with your delivery, and we’ll help find a solution!

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Twice the weekly choice, bigger portions and delicious discoveries every week.

Our biggest menu ever.

Your favourite meals (and so many new ones) are now available with or without a subscription.

Premium proteins like salmon every week, at no extra cost.

Upgraded flavour.

Order meals to look forward to, whenever it fits your schedule.

Delicious meals,  no subscription.

Resubscribe for weekly savings, with the flexibility to pause or skip anytime.

Whether you’re back for one order or ready for weekly savings, we’ve got you covered.

Choose what works for you

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Your meals are delivered when it works best for you.

Decide when you want it

Now HelloFresh does. Enjoy the meals you love, whenever you like. No subscription needed.

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Once your order is placed, it is not possible to modify or cancel it. This ensures we get your order out the door as fast as possible.

Can I cancel my one-time purchase?

Unfortunately, one-time purchases cannot be changed after they are placed. We recommend double-checking your selections before placing your order.

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Order another one-time purchase – no subscription required.

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Back garden barbecue essentials

Large Holiday Box

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Generous meal portions for up to 10 guests. You can customise your box to fit your family’s preferences.

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The HelloFresh Easter Box

Each bundle is perfectly portioned for your guest count. Plus, you can pick your favourite holiday mains!

Planning your Easter feast?

Generous meal portions for up to 12 people, with your choice of large premium protein.

Generous meal portions for up to 8 people, with your choice of premium protein.

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Seasonal Box

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12-person box

Starters

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Main course options

Side dishes

Each bundle is perfectly portioned for your guest count. Plus, you can pick your favourite festive mains!

Grilled hotdogs paired with kale Caesar, zesty antipasti pesto pasta salad and creamy caramelised onion dip.

Summery grilled ribs and corn with kale Caesar, pesto pasta salad and creamy caramelised onion dip.

Grilled steak and chicken with creamy kale Caesar, summery pasta salad and rich caramelised onion dip.

Grilled steak and jumbo prawns with classic kale Caesar, sun-dried tomato pesto pasta salad and caramelised onion dip.

Large box

Regular box

Need some nibbles? Your feast isn’t complete without a...

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Desserts & baking

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{{ meals }} meals for {{ size }} people per week

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are more confident in the kitchen with HelloFresh

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Your dinner, your way – pick from 50+ recipes weekly

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Get the same fresh recipes, no strings attached.

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This week’s must-try HelloFresh recipes

Discover the Recipes of HelloFresh Developer

Education & Achievements

Experience

Fun Fact

Ever wonder who dreams up your HelloFresh recipes? Our culinary team is made up of trained chefs, nutritional scientists, food lovers, and creative minds from all corners of the food world—from fine dining to home kitchens. Every week, they brainstorm, test, and tweak recipes based on seasonal ingredients, global food trends, and real customer feedback (yes, we read every rating and comment). Whether it’s a cosy comfort dish or something bold and new, each recipe is designed to be delicious, doable, and something you’ll want to make again and again.

Meet our recipe developers

HelloFresh Recipe Developers: Food Experts Behind Your Meals

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Your plan is flexible. For future deliveries, you can change, skip, or cancel anytime before the weekly deadline.

We’re always looking for ways to improve our service and we’d love you to be involved by taking part in surveys and research. Your feedback is always really helpful and valuable. (Frequency: one every three months.)

Just for you. Enjoy exclusive offers and special discounts delivered straight to your inbox. (Frequency: up to two per month.)

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Stay in the loop with upcoming recipes or changes to our services in case you want another box, we’ll even add in some exclusive offers! (6 over 25 weeks)

We will entice your appetite and let you know which recipes are coming up in your box. (1 per week)

We aim to create imaginative recipes that work every time - do we hit the mark? You and your family are our expert taste-testers and we’d love your feedback. (In every box.)

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New: Bring inspiration from socials straight to HelloFresh.

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Share your favourite recipes from socials to your own cookbook

Discover your midweek inspiration

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It only takes a minute

Scroll and tap on HelloFresh to save your chosen recipe in seconds

Final step to create your own cookbook

All your favourite recipes in one place, ready to cook

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Store for {{date}}

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Treat yourself to a {{number}} meal

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AVAILABLE SUBSCRIPTIONS

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You can skip/unskip a week from {{ myMenu }}. Stopping your subscription will end your deliveries indefinitely.

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A handpicked selection of our  favourite, quick cook and low cal recipes for pleasantly delicious surprise

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{{ numberMeals }} recipes for {{ numberPeople }} people


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Your HelloFresh Cash applies automatically to future orders. While some older credits might not be able to be used with other rewards, we’ll always apply what you’re eligible for.

Something went wrong. Try again or contact Customer Care at https://www.hellofresh.co.uk/contact-us.

Frequently asked questions

No, your subscription will remain cancelled.

Will my subscription be reactivated if I make a one-time purchase?

A subscription offers weekly deliveries and our lowest price per serving. In contrast, a one-time purchase offers flexibility to order when you want, without a recurring commitment.

What’s the difference between a subscription and one-time purchase?

Yes, you can view upcoming menus for the next 4 weeks on our website. Just go to My Menu on our homepage to start browsing.

Can I view the menu before proceeding?

Choose order type

What you get

You can only use one promo code at a time. Applying a new one will replace your current discount or benefit.

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Box {{boxNumber}}

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After your 3rd box with an active subscription

Access our new free loyalty program and earn tasty benefits.

Track deliveries, swap meals and manage your plan.

Get the most out of HelloFresh—download our app.

Assembling your box

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From quick meals and breakfast, to sides, accompaniments and desserts

Select your free extra

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You can still change your meals if you like.

Change meals

You can track the delivery status of your box here.

Track your delivery

You can keep this selection, choose from 100+ monthly options or skip the second box.