We know that when it comes to plant-based milk, oat milk and almond milk are the clear front-runners to add to your food subscription box. Whether you're sipping them solo, pouring them over cereal, or adding a splash to your morning coffee, both options bring something unique to the table. However, if you've ever wondered how they stack up on taste, calories and nutrition, just know that you're not alone.

In this article, we're breaking down everything you need to know about almond milk vs oat milk—how they’re made, how they taste, how many calories they pack, and what they offer in terms of nutrition.

So, if you're flip-flopping between the two or just want to make a more informed decision about your morning's milky companion, this guide will help you decide which one deserves a spot in your fridge.

Wondering how oat milk and almond milk compare calorie and nutrition-wise? Here’s the scoop.

Calories:

Oat Milk Calories:

Almond milk keeps things lighter with only 1-3 grams of carbs per cup if unsweetened, and it’s a natural source of vitamin E, an antioxidant that supports skin and immune health. Often fortified with calcium and vitamin D, almond milk is a great option for bone health.

Still not sure which milk is right for you? Ask yourself these questions: Are you looking for a little more fibre and creaminess? Oat milk might be your match. Prefer fewer carbs and a lighter feel? Almond milk could be the way to go.

Oat milk’s creamy texture makes it a natural in plenty of recipes. Here’s how to get the most out of it.

Smoothies
Oat milk brings just the right thickness to smoothies. It’s got a subtle sweetness that pairs well with fruits and nut butters, making your smoothie feel a bit heartier and more satisfying.

Baking
Need a non-dairy swap in baking? Oat milk’s consistency works well in cakes, muffins, or brownies, adding a little richness without overpowering flavours. Just use it in the same amount as regular milk for an easy substitute.

Sauces and Soups
Oat milk is great for creamy soups and pasta sauces. It adds thickness without a strong flavour, which is perfect when you’re making a dish like tomato soup or Alfredo that doesn’t need the extra weight of dairy.

Lattes and Tea
For homemade lattes, oat milk’s frothiness is spot on. Heat it up, froth it if you want that extra texture, and pour it into your coffee or tea. The creaminess holds up well, giving your drink a cosy, coffee-shop feel.

Oat milk is clearly a popular pick for its creamy texture, but what about almond milk? Not to be outdone, almond milk brings its own perks to the table. Here’s how to make the most of this light, nutty favourite in your recipes.

Smoothies
Almond milk keeps smoothies light and refreshing. It doesn’t add a ton of extra thickness, which is great if you’re after a more hydrating, easy-to-drink smoothie that lets your main ingredients shine.

Baking
For lighter baked goods like muffins, pancakes, or quick breads, almond milk is a great dairy substitute. Its mild flavour blends right in without changing the taste. Just swap it in a 1:1 ratio for dairy milk in your recipe.

Savoury Dishes
Need a milk substitute for savoury recipes? Almond milk’s subtle nuttiness works well in mashed potatoes, creamy soups, or even sauces where you don’t want any extra sweetness.

Lattes and Drinks
Almond milk’s smoothness makes it a favourite in lattes and teas. While it doesn’t froth as much as oat milk, it blends well with coffee, matcha, and chai without taking over the flavour. Warm it up and add to your favourite drink for a simple, cosy swap.