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Explore cuisines from around the world, from regional ingredients to classic dishes. Discover flavour profiles, cooking styles and global food inspiration.

World cuisines: Discover global flavours and cooking traditions

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From Thai to Turkish, explore flavours and ingredients from around the world

World cuisine

Want to expand your palate? Bring international flavours to everyday cooking with inspiration from cuisines around the world. From bold sauces and regional ingredients to traditional dishes and cooking styles, world cuisines open the door to new flavours and techniques. 
This hub explores what defines different cuisines and how global food traditions can be enjoyed at home, helping add variety and creativity to weekly meals.

Dive into the world cuisines with guides and facts from HelloFresh

Explore global flavours from your own kitchen. Dive into the ingredients, dishes, and traditions that give each cuisine its unique character - and bring the [world cuisine](/stories/world-cuisine) to your table.

World cuisine articles

## Exploring cuisines from around the world

International cuisines can be truly fascinating — and delicious, of course. From the fiery flavours of Southeast Asia to the herby salads of the Middle East, each region has its own distinct gastronomic flair. With the help of international recipes, you can travel all around the world without leaving your kitchen.

Some global cuisines, such as [Italian](/recipes/italian-recipes), [Thai](/recipes/thai-recipes) and [Japanese](/recipes/japanese-recipes), are already well-known, but there are many more for adventurous eaters to discover. Try Peruvian, Ethiopian, or [Georgian food](/stories/world-cuisine/georgian-food) for an eye-opening experience. These lesser-known cuisines offer dishes packed with flavour and heritage, and can make the perfect introduction to a new culture.

Many global cuisines also have fusion elements. For example, the UK's large South Asian population has led to unique British-Indian dishes, a far cry from England’s traditional [gammon recipes](/recipes/meat-recipes/gammon).

## Ingredients and flavour foundations across global cooking

Of course, some ingredients are native to a particular area and are a key element of the regional cuisine. A good example is Thai basil, which has a powerful flavour quite distinct from Western basil, and is commonly used in curries and stir-fries. However, other ingredients have travelled around the world and been adapted by different nations. Tomatoes and corn, native to the Americas, are now standard everywhere from Italy to Japan. For another example, many countries have their own unique [sausage recipes](/recipes/meat-recipes/sausage).

Due to cultural interchange over thousands of years, some techniques are common across regions. Every country in the Middle East has its own version of hummus or [tahini sauce](/stories/world-cuisine/tahini-sauce). [Sucuk](/stories/world-cuisine/what-is-sucuk), a spicy, garlicky cured sausage, is common from the Balkans to Central Asia, following the route of the ancient Silk Road.

## Cooking techniques shared across cultures

Ultimately, there are only so many ways you can cook something, so techniques like baking, roasting, grilling, braising and steaming are common across the world. However, there are often local twists. Stir-fries are a standard in East and Southeast Asia, while North Africans often cook their stews in a [tagine](/recipes/vegetable-tagine-57a1cfcf544b187b388b4569), a special pot that keeps the food extra moist.

Waves of migration around the world have resulted in intriguing fusion cuisine in some countries, particularly in the Americas, where migrants from around the world have mingled together for centuries. One of the most interesting examples is Nikkei cuisine, which hails from Peru, a country with a large Japanese community. This blend of Japanese and Peruvian flavours and techniques will blow your mind: think sashimi-style raw fish cured with local South American herbs and spices.

## Bringing world cuisines into everyday home cooking

Cooking food from different cuisines can sound great, but in reality, some cooks find it difficult, either due to specialist kitchen equipment or hard-to-find ingredients. Here are some tips to help you turn your kitchen into a round-the-world adventure worthy of Phineas Fogg.

### Adapting international dishes for home kitchens

Here are some handy tips for cooking international food at home:

* **Look for alternatives to specialist equipment**. A pizza stone or tagine may be the most authentic option, but you can still produce perfectly fine dishes using standard kitchen tools.  
* **Swap hard-to-find ingredients for something more familiar**. Feta cheese, for example, can work in the place of Indian paneer or Mexican queso fresco.  
* **Adjust spice levels to suit your tastes**. You don't need to use as much chilli as Thai or Mexican chefs do!  
* **Try a meal kit delivery service**. This way, you'll get the ingredients you need delivered to your home, so you can experiment with new flavours easily.

### Creating fusion dishes with familiar ingredients

Sometimes it helps to forget all about authenticity and try something new. Fusion cuisine lets you mix and match techniques and ingredients from your favourite regions to create something exciting and fresh. For example, you could try pairing [Peking sauce](/stories/world-cuisine/peking-sauce) with a classic British roast for an East meets West flavour explosion, add chilli to a carbonara, or top your next pizza with tandoori chicken.

Embracing fusion cuisine means you don't have to worry about finding those difficult ingredients from the other side of the world. You can simply swap things around to suit your own personal tastes. Remember, some of the world's best recipes were created through spur-of-the-moment experimentation!

## Building confidence cooking world cuisines at home

If you live alone, you're in luck. [Meals for one](/food-box/meal-delivery-for-one-person) are the perfect canvas for culinary experimentation, as you've only got yourself to please. For those who are cooking for a family, it's better to try well-established recipes, although, you might be surprised by how adventurous children can be sometimes.

Remember, cooking should be about enjoying yourself and trying flavours that you enjoy. Don't be a slave to authenticity or drive yourself crazy trying to track down the perfect obscure herb or spice for your next international feast. Have fun!

## World cuisine FAQs

### What does world cuisine mean?

World cuisine means exactly what it sounds like: food from around the world. It's a broad, general category that covers all kinds of regional dishes from every continent, with lots of options for adventurous diners.

### What are the most popular international foods?

That's hard to say! Among the most famous international cuisines are Italian (pizza and pasta), Japanese (sushi and ramen), Indian (different types of curry), Thai (stir-fries and curries), and Mexican (tacos and quesadillas).

### What ingredients are commonly used across global cuisines?

Some ingredients are common across the world. Rice, for example, features in Japanese sushi, Spanish paella or Mexican *arroz con pollo*. In general, most cuisines follow the same basics: some protein, starch and veggies put together to make dishes.

### What is the difference between Chinese and Japanese cuisine?

In general, Chinese food has more bold, intense flavours than delicate, subtle Japanese food. However, China is an enormous country, and its regional cuisines are very different. Sichuan cuisine is very spicy, while Cantonese is known for its dim sum. 

### What is fusion food?

Fusion food mixes techniques and ingredients from two or more different regions to create something new. It often comes about due to migration or trade between countries. Sometimes fusion cuisines become established, like Peru's *Nikkei* (Japanese/Peruvian fusion).

Want to learn more about cooking? Browse our other hubs

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If you have credit left on your account, it will automatically apply to your next delivery(ies) when you start a weekly subscription. Don’t worry, you can stop the subscription at any time! Go to Our Plans, select Plan Preferences, and complete checkout. The credit left from your gift will automatically be applied.

Give the gift of simply delicious dinners with pre-measured ingredients and step-by-step recipes delivered to their door.

Your recipient can choose from over 35 recipes every week and decide when and where to receive them.

We pack each box with fresh, quality produce that brings restaurant-quality meals to their kitchen.

Redeem it now to get fresh and delicious meals sent your way!

Take the stress out of dinner with pre-planned meals and pre-measured ingredients

Meals made easy

Choose from over delicious 35 recipes designed by chefs and nutritionists

The freshest of flavours

Set your schedule

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Just click <a href="/weekly-menu" target="_blank" rel="noopener noreferrer">Weekly Menu</a> to see the upcoming meals. Meals change weekly, so there’s always a new flavourful dish to look forward to.

We use less packaging and simple ingredients for delicious, filling meals that are easy to make. Our aim is to bring tasty value and convenience, not turn you into a chef.

Nope! Skip when you want and cancel at any time. You can skip weeks in advance if you’re going away. It’s easy.

Yes! We do offer ketogenic meals. These meals will be labelled with a "KETO" tag underneath the photo of the meal.

In order for our meals to be deemed ketogenic, the meal must contain at least 60% of calories coming from fat, around 20% of calories coming from protein, and 10% or less of calories coming from carbohydrates. Since each individual will have a different carbohydrate threshold that allows them to remain in ketosis, the carbohydrate content of our meals varies.

Some of our meals may be low in carbohydrates, but are not quite high enough in fat to be considered ketogenic! By simply adding more fat to these meals you can achieve a "more ketogenic friendly" meal.

Why does EveryPlate cost less than other Recipe box providers?

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You selected {{mealCount}} meals based on your preferences. Explore more and edit now or after checkout.

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This helps us suggest the right number of recipes for your plan. You can change or pause it anytime.

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(ages 0–12)

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Every day

A delicious bonus! Our recipes are designed for at least 2 servings, meaning you’ll have extra to enjoy later!

Change your plan anytime

Flexible, no lock-in plans

Based on what you've told us, this box size works brilliantly for solo cooks. You'll get tasty variety for your weeknights, plus leftovers for tomorrow!

Select the number of recipes and servings per box you want weekly.

Your Summary

Get cooking with meals containing meat, fish, and a variety of seasonal produce.

Win over tastebuds of all ages with easy, delicious, and crowd-pleasing meals.

A selection of meat-free and white meat recipes, for taste buds that prefer a balance of meat and meatless meals.

Feel great with our nutritious and delicious meals, all under 650 calories per serving.

Catch our seafood and veggie meals at the top of your weekly menu.

What kind of meals do you like?

Tell us how many people you’re feeding, and we’ll make sure every meal is perfectly portioned!

Who are you sharing your meals with?

Get cooking with our widest variety of meat, fish, and seasonal produce.

Feel great from the inside out with our wholesome, delicious recipes all under 600 calories per serving.

Feel great with wholesome and delicious meals that go easy on the carbs.

A selection of protein-rich recipes, where a minimum of 20% of total recipe calories come from a protein source.

Make meat-free meals easy and delicious, with six vegetarian options every week.

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Use the full reward in one go to get the best value—any unused amount will be lost.

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Applicable on Premium, Ultimate and other special dishes. 

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As a thank you for your time with HelloFresh, you can enjoy this with your next order! ✨

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{{ordersLeft}} {{ ordersLeft > 1 ? ’orders’ : ’order’ }} to unlock a new reward.

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HelloFresh Rewards is free. You’ll lose all your progress and rewards if you leave.

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• Rate recipes from your past two deliveries.

• Earn 400 points for each rating.

• After your next delivery, you can rate more recipes.

• Rate recipes from your past two deliveries.
• Earn {{points}} points for each rating. 
• After your next delivery, you can rate more recipes.

Earn points for rating recipes

• Send a free box to 5 friends per month.• Earn 400 points for each invite, plus get credit when they place their order.

• Send a free box to 5 friends per month.
• Earn {{points}} points for each invite, plus get credit when they place their order.

• Send a free box to 5 friends per month.
• Earn 400 points for each invite, plus get credit when they place their order.

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It won’t cover any additional delivery fees, but you’ll still save on the main delivery cost.

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Unlock rewards

Reach goals, earn as you go

Tasty side dishes to complement or add a twist to your meals.

Start your day deliciously with a Breakfast recipe, prepared in less than 10 minutes.

Satisfy your sweet tooth with these delicious desserts.

Delicious quick Lunch recipes, ready to prep in 10 mins or less.

Nutritious, ready-to-heat meals for when time is tight.

Better-for-you desserts to sweeten your healthy lifestyle.

To use and access these powerful features click the Edit delivery button

Manage your delivery

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Each week, we pick our 3 favourite meals based on your dietary preference:

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Twice the weekly choice, bigger portions and delicious discoveries every week.

Our biggest menu ever.

Your favourite meals (and so many new ones) are now available with or without a subscription.

Premium proteins like salmon every week, at no extra cost.

Upgraded flavour.

Order meals to look forward to, whenever it fits your schedule.

Delicious meals,  no subscription.

Resubscribe for weekly savings, with the flexibility to pause or skip anytime.

Whether you’re back for one order or ready for weekly savings, we’ve got you covered.

Choose what works for you

Delicious meals, no subscription

Your meals are delivered when it works best for you.

Decide when you want it

Now HelloFresh does. Enjoy the meals you love, whenever you like. No subscription needed.

Choose your favourites

Don’t see your question? We’re here to help.

Once your order is placed, it is not possible to modify or cancel it. This ensures we get your order out the door as fast as possible.

Can I cancel my one-time purchase?

Unfortunately, one-time purchases cannot be changed after they are placed. We recommend double-checking your selections before placing your order.

Can I change my meals or delivery details after checkout?

Order another one-time purchase – no subscription required.

Continue

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Available in select areas — check your delivery date for tomorrow’s options.

Need meals fast? Enjoy next-day delivery in most areas.

Review previous orders and reorder your favourites.

Choose from 80 incredible recipes every week

Delivery address

Back garden barbecue essentials

Large Holiday Box

Desserts

Generous meal portions for up to 10 guests. You can customise your box to fit your family’s preferences.

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The HelloFresh Easter Box

Each bundle is perfectly portioned for your guest count. Plus, you can pick your favourite holiday mains!

Planning your Easter feast?

Generous meal portions for up to 12 people, with your choice of large premium protein.

Generous meal portions for up to 8 people, with your choice of premium protein.

Delivery Summary

Your recipes

Seasonal Box

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12-person box

Starters

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Choose your size

Main course options

Side dishes

Each bundle is perfectly portioned for your guest count. Plus, you can pick your favourite festive mains!

Grilled hotdogs paired with kale Caesar, zesty antipasti pesto pasta salad and creamy caramelised onion dip.

Summery grilled ribs and corn with kale Caesar, pesto pasta salad and creamy caramelised onion dip.

Grilled steak and chicken with creamy kale Caesar, summery pasta salad and rich caramelised onion dip.

Grilled steak and jumbo prawns with classic kale Caesar, sun-dried tomato pesto pasta salad and caramelised onion dip.

Large box

Regular box

Need some nibbles? Your feast isn’t complete without a...

Delivery summary

Desserts & baking

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Starting at {{price}}/serving

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{{ meals }} meals for {{ size }} people per week

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Rewards overview

Rapid Box

We use this to recommend meals tailored to your taste!

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Ordered {{number}} weeks ago

Ordered this week

Rate a few more recipes to get even better recommendations.

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Rate your past meals and we’ll recommend recipes you’ll love

Your highly-rated recipes will be highlighted in your menu. Want to rate more recipes? Visit your past orders.

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are more confident in the kitchen with HelloFresh

Qualifying orders will receive an email to claim their reward in their 3rd box.

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Your offers

Skip, pause or cancel anytime.

Choose a tasty treat every week to arrive in your HelloFresh box.

Your dinner, your way – pick from 50+ recipes weekly

Flavours for all

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Please select from the options below. You can always change them later.

Get the same fresh recipes, no strings attached.

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Rate this recipe {{rating}} out of 4 stars

This week’s must-try HelloFresh recipes

Discover the Recipes of HelloFresh Developer

Education & Achievements

Experience

Fun Fact

Ever wonder who dreams up your HelloFresh recipes? Our culinary team is made up of trained chefs, nutritional scientists, food lovers, and creative minds from all corners of the food world—from fine dining to home kitchens. Every week, they brainstorm, test, and tweak recipes based on seasonal ingredients, global food trends, and real customer feedback (yes, we read every rating and comment). Whether it’s a cosy comfort dish or something bold and new, each recipe is designed to be delicious, doable, and something you’ll want to make again and again.

Meet our recipe developers

HelloFresh Recipe Developers: Food Experts Behind Your Meals

{{name}}'s Recipes

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HelloFriends

Send an invite and let them enjoy a free box, Delivered to their door. As a thank-you, you’ll get £{{creditForCustomer}} off as soon as they place their Order.

Give them a taste – it’s on us.

Once your friends accept your invitations, your credit will move from pending to received. This amount is the total credit you’ve received, not your remaining balance.

We hear you & our team will look into this and take in your suggestions

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Your first delivery will be reserved for this date.

We’ll set future deliveries for every {{day}}, which you can change anytime.

Your plan is flexible. For future deliveries, you can change, skip, or cancel anytime before the weekly deadline.

We’re always looking for ways to improve our service and we’d love you to be involved by taking part in surveys and research. Your feedback is always really helpful and valuable. (Frequency: one every three months.)

Just for you. Enjoy exclusive offers and special discounts delivered straight to your inbox. (Frequency: up to two per month.)

Our chefs are bubbling over with brilliant kitchen hints and tips to take your cooking skills to the next level. (Frequency: occasionally.)

We’d love to share with you news of any changes we’re making to improve our boxes.
(Frequency: occasionally.)

Stay in the loop with upcoming recipes or changes to our services in case you want another box, we’ll even add in some exclusive offers! (6 over 25 weeks)

We will entice your appetite and let you know which recipes are coming up in your box. (1 per week)

We aim to create imaginative recipes that work every time - do we hit the mark? You and your family are our expert taste-testers and we’d love your feedback. (In every box.)

You will no longer receive non-transactional communications.

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New: Bring inspiration from socials straight to HelloFresh.

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Share your favourite recipes from socials to your own cookbook

Discover your midweek inspiration

A couple of quick taps to share recipes and streamline meal planning

It only takes a minute

Scroll and tap on HelloFresh to save your chosen recipe in seconds

Final step to create your own cookbook

All your favourite recipes in one place, ready to cook

And voilà!

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Handpicked for you

We picked {{meals}} meals we thought you’d like based on your {{link}}.

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Tastes even better with

Subscribed to {{subscriptionQuantity}} per box

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Store for {{date}}

Store for

Treat yourself to a {{number}} meal

No problem! We’ll adjust your box size for this week, or you can select one more meal to stick with your regular plan.

Need fewer meals this week?

That's not on the menu this week

No matches for {{query}}

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This option has just sold out! You will not be able to select it again once it has been removed from your box.

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You’ll get this in every box, starting on {{deliveryDate}}. Pause or cancel any time before your weekly payment is charged.

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Order it again this week

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AVAILABLE SUBSCRIPTIONS

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Something went wrong. Please try again or contact Customer Care at https://www.hellofresh.co.uk/about/contact-us.

You can skip/unskip a week from {{ myMenu }}. Stopping your subscription will end your deliveries indefinitely.

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A handpicked selection of our  favourite, quick cook and low cal recipes for pleasantly delicious surprise

Delivery date

{{ numberMeals }} recipes for {{ numberPeople }} people


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Remove payment method

Your HelloFresh Cash applies automatically to future orders. While some older credits might not be able to be used with other rewards, we’ll always apply what you’re eligible for.

Something went wrong. Try again or contact Customer Care at https://www.hellofresh.co.uk/contact-us.

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Frequently asked questions

No, your subscription will remain cancelled.

Will my subscription be reactivated if I make a one-time purchase?

A subscription offers weekly deliveries and our lowest price per serving. In contrast, a one-time purchase offers flexibility to order when you want, without a recurring commitment.

What’s the difference between a subscription and one-time purchase?

Yes, you can view upcoming menus for the next 4 weeks on our website. Just go to My Menu on our homepage to start browsing.

Can I view the menu before proceeding?

Choose order type

What you get

You can only use one promo code at a time. Applying a new one will replace your current discount or benefit.

What’s your promo code?

Box {{boxNumber}}

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Veggie Box

After your 3rd box with an active subscription

Access our new free loyalty program and earn tasty benefits.

Track deliveries, swap meals and manage your plan.

Get the most out of HelloFresh—download our app.

Assembling your box

Delivered on {{deliveryDate}}

Expected {{deliveryDate}}, between {{deliveryTime}}

Meals selected

Out for delivery

Update Your Free Add-on

From quick meals and breakfast, to sides, accompaniments and desserts

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