Chilli Beef Burrito Bowl
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Chilli Beef Burrito Bowl

Chilli Beef Burrito Bowl

with Rice, Zesty Soured Cream and Baby Gem Salad

This delicious Chilli Beef Burrito Bowl has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Tags:
WeightWatchers
Spicy
Under 600 calories
Allergens:
Milk

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time30 minutes
Cooking time20 minutes
DifficultyMedium

Ingredients

serving amount

1

Echalion Shallot

1

Garlic Clove

½

Red Kidney Beans

150

Basmati Rice

120

Beef Mince

20

Chipotle Paste

1

Tomato Passata

10

Beef Stock Paste

½

Lime

125

Baby Plum Tomatoes

1

Baby Gem Lettuce

50.25

Soured Cream

(Contains Milk)

Not included in your delivery

75

Water for the Beans

300

Water for the Rice

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Nutritional information

Energy (kcal)594 kcal
Energy (kJ)2485 kJ
Fat17.4 g
of which saturates7.7 g
Carbohydrate81.9 g
of which sugars13.6 g
Protein28.6 g
Salt2.12 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Bowl
Chopping Board
Sieve
Garlic Press
Knife
Medium Saucepan
Lid
Grill Pan
Zester

Instructions

Get Prepped
1

Halve, peel and thinly slice the shallot. Peel and grate the garlic (or use a garlic press). Drain and rinse the kidney beans in a sieve. Pop half of them into a bowl and mash with a fork until broken up.

Cook the Rice
2

Pour the cold water for the rice (see ingredients for amount) into a medium saucepan with a tight-fitting lid. Stir in the rice and 1/4 tsp salt, cover with the lid and bring to the boil on medium-high heat. Once boiling, turn the heat down to its lowest setting. Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

Start the Chilli
3

Heat a drizzle of oil in a frying pan on high heat. When hot, add the beef mince and cook until browned, 4-5 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat. IMPORTANT: Wash your hands after handling raw mince. Turn the heat down to medium-high, then add the shallot and season with salt and pepper. Stir together and cook until the shallot has softened, 3-4 mins.

Simmer your Sauce
4

Stir in the garlic and chipotle paste (add less chipotle if you don't like heat). Cook for 1 min, then add the tomato passata, water for the beans (see ingredients for amount), beef stock paste and kidney beans (both whole and mashed). Stir to combine, then bring to the boil and simmer until the chilli has reduced and thickened, 4-5 mins. IMPORTANT: The mince is cooked when no longer pink in the middle.

Prep the Sides
5

Zest and cut the lime into wedges. Halve the tomatoes. Trim the baby gem, halve lengthways then thinly slice widthways. Squeeze some lime juice into a small bowl and add a drizzle of olive oil. Season with salt, pepper and a pinch of sugar. Mix together, then add the tomatoes and mix again. Pop the soured cream into another small bowl and add the lime zest. Season with salt and pepper and mix together.

Finish and Serve
6

When everything is ready, taste the chilli and add salt and pepper if needed. Add the baby gem to the tomatoes and toss to coat in the dressing. Fluff up the rice with a fork and divide between bowls. Spoon the chilli over the rice and serve with the salad and zesty soured cream on top and any remaining lime wedges for squeezing over.