Harissa Chicken and Roasted Cauliflower
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Harissa Chicken and Roasted Cauliflower

Harissa Chicken and Roasted Cauliflower

with Green Beans, Roast Potatoes and Yoghurt Drizzle

This Harissa Chicken and Roasted Cauliflower is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start!

Tags:
Spicy
Under 600 calories
Allergens:
Milk

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time30 minutes
Cooking time20 minutes
DifficultyMedium

Ingredients

serving amount

450

Potatoes

300

Cauliflower Florets

1

Chermoula Spice Mix

260

Diced Chicken Thigh

80

Green Beans

1

Echalion Shallot

50

Harissa Paste

75

Low Fat Natural Yoghurt

(Contains Milk)

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Nutritional information

Energy (kcal)586 kcal
Energy (kJ)2452 kJ
Fat24.3 g
of which saturates5.5 g
Carbohydrate57.6 g
of which sugars16.6 g
Protein43.1 g
Salt0.96 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Baking Tray
Knife
Grill Pan
Bowl

Instructions

Get Roasting
1

Preheat your oven to 200°C. Chop the potatoes into 2cm chunks. Pop them onto a large baking tray. Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary. When your oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

Cauli Time
2

Meanwhile, arrange the cauliflower florets on another baking tray. Halve any large florets. Drizzle with oil and season with salt and the chermoula spice mix (use less if you don't like heat). Use your hands to rub the seasoning all over, then spread out in a single layer. When the potatoes have been in the oven for 10 mins, roast the cauliflower on the middle shelf until soft and golden at the edges, 15-18 mins.

Cook the Chicken
3

While the veg roasts, heat a drizzle of oil in a large frying pan on medium-high heat. Once the oil is hot, add the diced chicken thigh and season with salt and pepper. Fry until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash your hands after handling raw chicken and its packaging. Meanwhile, trim the green beans and chop into thirds. Halve, peel and thinly slice the red onion.

Add the Beans
4

Once the chicken is browned, add the green beans and onion to the pan. Stir-fry until the chicken is cooked through, the beans are tender, and the onion is soft, another 6-7 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

Spice It Up
5

Once cooked, add the roast potatoes to the frying pan with the chicken and stir in the harissa paste (use less if you don't like heat). Cook for 1 min, stirring to make sure the chicken and veggies are evenly coated. Season to taste with salt and pepper then remove from the heat.

Serve
6

Share the chicken, beans and potatoes between your bowls. Top with the roasted cauliflower and drizzle over the yoghurt. Enjoy!

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