Menu for Nov 07 - 13

Cheesy Mixed Bean Loaded Fries

with Lime and Soured Cream Drizzle

40 minFamily Friendly • Veggie • Source of Fibre • Source of Protein • Veggie Protein

Gochujang Glazed Pork Meatballs

with Sesame Chips and Carrot Salad

40 minMedium Spice • Source of Protein • Source of Fibre • Calorie Smart

A Taste of Africa

Ethiopian Inspired Chickpea Curry

with Spice-Fried Greens, Rice and Coriander

35 minVeggie • Veggie Protein • Source of Protein • High Fibre • Calorie Smart • New

Guinness®, Leek and Cumberland Sausage Casserole

with Mashed Potato and Peas

35 minSource of Protein • Source of Fibre • High Protein

Sun-Dried Tomato Chicken and Pesto Pasta Salad

with Rocket, Cucumber, Tomato and Greek Style Cheese

40 minHigh Protein • 50g+ Protein • Low Carb

Kid's Kitchen

Build Your Own: Beef, Black Bean & Corn Quesadillas

Put together individually and enjoy together!

30 minFamily Friendly • High Protein • 50g+ Protein • Source of Fibre • New

Quick Butter Chicken Masala

with Peas, Mustard Seed Green Beans and Garlic Rice

25 minHigh Protein • Family Friendly

A Taste of Africa

Harissa Beef Stuffed Courgettes

with Tomato & Parsley Couscous and Greek Style Yoghurt

35 minHigh Protein • Medium Spice • Customer Favourite

A Taste of Africa

Jollof Inspired Rice and Chicken Thighs

with Ginger, Garlic, Chilli and Pepper

35 minHigh Protein • 50g+ Protein • Very Hot • New

Hoisin Beef and Pork Mixed Veg Stir-Fry

with Egg Noodles

30 minFamily Friendly • High Protein

Crispy Skinned Spiced Chicken in Peanut XO Sauce

with Bulgur Wheat, Edamame Beans and Green Chilli

30 minHigh Protein • 50g+ Protein • Source of Fibre • Medium Spice

Cold Weather Comfort

Ready to Roll Truffled Mushroom Pizza Bianca

with Rocket and Balsamic Glaze

20 minVeggie • Prepped in 10

Air Fryer Recipe

Apricot Sausage Roll Air Fryer Bites

with Garlic Butter Potatoes and Balsamic Glazed Salad

45 minAir Fryer Friendly • Family Friendly

Speedy Cantonese Style Chicken Stir-Fry

with Mushrooms, Sesame Seeds and Rice

15 minHigh Protein • Calorie Smart

Italian Inspired Sausage Naanizza

with Tomato and Rocket Salad

30 minFamily Friendly

Speedy Thai Inspired Pork Noodles

with Stir-Fried Pepper and Carrot Ribbons

20 minMedium Spice • Family Friendly • Source of Protein

Oven-Baked Chorizo and Sweetcorn Risotto

with Rocket Salad and Balsamic Roasted Tomatoes

40 minFamily Friendly

Greek Style Pork and Olive Ragu

with Spaghetti, Greek Style Cheese and Tenderstem®

30 minPrepped in 10 • Family Friendly

A Taste of Africa

Ghanaian Light Soup Inspired Prawn Curry

with Coconut Rice, Coriander, Ginger and Tomato

30 minCalorie Smart • Pescatarian • Source of Protein • Source of Fibre • New

Zuppa Toscana Style Bacon and Borlotti Bean Soup

with Roasted Sweet Potato, Cheese and Toasted Ciabatta

20 minSource of Protein • Source of Fibre • New

Cold Weather Comfort

Beef Cheeseburger Inspired Lasagne

with Baby Leaves and Burger Sauce

50 minNew

Super Quick Chorizo and Bean Stew

with Ciabatta Toasts, Bell Pepper and Cheese

10 minCalorie Smart • High Protein • Source of Fibre • Low Carb • Customer Favourite

Sticky Curried Mango Chutney Chicken Wings

with Chips, Kachumber Salad and Yoghurt Sauce

35 minHigh Protein

Elevate for Adults

Mediterranean Style Chicken and Creamy Pesto Orzo

For Adults: Add Spring Onion and Pumpkin Seeds

25 minHigh Protein • 50g+ Protein • Family Friendly

Bestseller

Fuss-Free Cheesy Marinara Chicken Bake

with Oven-Baked Chips and Tomato Salad

40 minHigh Protein • Prepped in 10 • Calorie Smart

Salmon in Creamy Cajun Sauce

with Roast Potatoes, Baby Leaf and Carrot Ribbon Salad

40 minCalorie Smart • Pescatarian • Very Hot • Source of Protein

Creamy Chicken and Mediterranean Style Veg Soup

with Pearl Couscous and Italian Style Cheese

25 min50g+ Protein • High Protein

Seasonal Hero

Creamy Braised Celeriac and Butter Bean Cassoulet

with Pesto, Spinach and Garlic Toasts

40 minVeggie • Source of Fibre • Low Carb • New

Hidden Veg

South Carolina Style BBQ Beef Quesadillas and Chips

with Hidden Carrot

35 minFamily Friendly • Blender Needed

Honey-Miso Confit Duck Rice Bowl

with Smacked Sesame Cucumber, Charred Pak Choi and Hot Sauce Drizzle

40 min

Sour Cherry Chicken on Jewelled Pearl Couscous

with Roasted Beetroot, Carrot, Wild Rocket and Flaked Almonds

20 minHigh Protein • 50g+ Protein • Source of Fibre

Cheesy Gochujang Black Bean Quesadillas

with Tomato and Baby Gem Salad

25 minVeggie • Medium Spice • Source of Fibre

A Taste of Africa

Seared Lamb Steak on West African Style Spiced Rice

with Yoghurt and Pickled Shallot

45 minCalorie Smart • High Protein

Cured Ham Pasta Arrabbiata

with Tenderstem® Broccoli, Chilli Flakes and Rocket

15 minCalorie Smart • Source of Protein

Seasonal Hero

Smoked Salmon on Homemade Celeriac Rostis

with Zesty Creme Fraiche and Cucumber Salad

45 minEgg(s) not included • Calorie Smart • Low Carb • New • Source of Protein

Oven-Baked Greek Youvetsi Inspired Lamb Stew

with Greek Style Cheese, Pomegranate and Parsley

40 minPrepped in 10 • High Protein • Source of Fibre

Pesto Chicken Traybake and Garlic Rice

with Roasted Pepper and Baby Plum Tomatoes

35 minFamily Friendly • Prepped in 10 • High Protein

Air Fryer Recipe

Air Fryer Peri Peri Pork Steak and Herby Potatoes

with Tenderstem® Broccoli, Baby Plum Tomatoes and Aioli

25 minAir Fryer Friendly • Calorie Smart • High Protein • Low Carb

Korean Inspired Bulgogi Vegetable Noodle Stir-Fry

with Sesame Seeds and Hot Sauce Drizzle

20 minVeggie • Calorie Smart • Source of Fibre

Mediterranean Inspired Chicken and Jewelled Rice

with Rocket, Courgette and Yoghurt Sauce

25 min50g+ Protein • High Protein • Customer Favourite

Jerk Spiced Halloumi and Couscous Bowl

with Pickled Onion and Charred Veg

20 minVeggie

Bulgogi King Prawn Noodles

with Lime, Green Beans and Pepper

20 minFamily Friendly • Pescatarian • Calorie Smart • High Protein

Thai Yellow Style Veggie Noodle Soup

with Pak Choi and Tenderstem® Broccoli

20 minMedium Spice • Veggie • Family Friendly • Veggie Protein • Source of Protein • Low Carb

Bestseller

Gammon and Creamy Parsley Mustard Sauce

with Mash, Green Beans and Peas

35 minCalorie Smart • High Protein • Source of Fibre • Low Carb

Honey Mustard Chicken & Thyme Bread Sauce

with Apple-Savoy Cabbage and Roast Potato Chunks

40 minHigh Protein • 50g+ Protein • Source of Fibre

Tex-Mex Style Smoky Chicken Couscous Bowl

with Soured Cream and Rocket

10 minCalorie Smart • High Protein

Beef Cheeseburger Inspired Quesadillas

with Rocket Salad and Burger Sauce

20 minFamily Friendly

Thai Green Style Butternut Squash Curry

with Peas, Spinach and Basmati Rice

40 minCalorie Smart • Veggie • Medium Spice • Source of Fibre

Bestseller

Indian Style Spiced Beef and Pepper Tacos

with Mango Chutney Mayo and Baby Gem Salad

20 min

XO Glazed Tofu & Mushroom Fried Rice

with Edamame Beans and Spring Onions

20 minVeggie • High Protein • Veggie Protein

Brilliant Bacon Linguine Alfredo

with Peas, Rocket and Balsamic Drizzle

25 minFamily Friendly • Chef's Choice

Bestseller

Speedy Cajun Pork Rice Bowl

with Avocado, Tomato Salsa and Cheese

20 minVery Hot

Rich Red Wine Beef Rigatoni

with Kale and Chilli Flakes

10 minMedium Spice • High Protein

Classic Meat-Free Mince Spag Bol

with Cheese, Mushrooms and Wild Rocket

30 minVeggie • Veggie Protein • Source of Protein • Source of Fibre • Customer Favourite

Cold Weather Comfort

Cheesy Bombay Aloo Inspired Gratin

with Cucumber and Baby Leaf Salad

45 minVeggie • New

Chermoula Roasted Veg Puff Pastry Pie

with Mash and Greek Style Cheese

50 minVeggie • Source of Fibre

Cold Weather Comfort

Pulled Beef Ragu and Rosemary Camembert Baguette

with Fresh Tagliatelle and Rocket Salad

25 minFamily Friendly

Bestseller

Baked Rosemary Chicken in Leek Sauce

with Mustard Butter Peas and Potatoes

25 minFamily Friendly • 50g+ Protein • High Protein • Low Carb

Premium Ingredient

Teriyaki Pulled Pork Bao and Spiced Chips

with Sliced Cucumber, Spring Onion and Zingy Slaw

45 min

Tuscan Ribollita Inspired Soup

with Butter Beans, Sweet Potato, Spinach and Ciabatta Dippers

20 minVeggie • Veggie Protein • Source of Protein • Source of Fibre

Caribbean Style Jerk Spiced Chicken

with BBQ Sauce, Couscous and Soured Cream

25 minFamily Friendly • High Protein • Calorie Smart

Bestseller

Peri Peri Spiced Basa and Kiwi-Coriander Salsa

with Sweet Potato Wedges and Steam-Fried Tenderstem®

35 minCalorie Smart • Pescatarian • Source of Fibre

Cheesy Veggie Lentil Ragu Stuffed Pepper

with Chips and Coriander Salsa

45 minMedium Spice • Calorie Smart • Veggie • Veggie Protein • Source of Protein • High Fibre

Curried Chicken Breast and Roast Potatoes

with Garlicky Green Beans and Mint Raita

45 minHigh Protein • Calorie Smart • 50g+ Protein • Family Friendly

Speedy Spiced Chicken Udon

with Bell Pepper, Lime and Sesame

25 minFamily Friendly • High Protein • Calorie Smart • Low Carb

Bestseller

One Pan Sesame-Ginger Miso Pork Udon

with Mushrooms and Pea Pods

10 minHigh Protein • Calorie Smart • Low Carb

Weeknight Chicken Fried Rice

with Sambal Mayo, Mushrooms and Pak Choi

25 minHigh Protein • Calorie Smart • Very Hot

Bestseller

Sticky Spiced Mango Glazed Paneer Tacos

with Chips and Baby Leaf Salad

40 minVeggie

Baked Basa on Brazilian Style Spiced Borlotti Beans

with Homemade Salsa Verde and Lime

40 minCalorie Smart • Pescatarian • High Protein • Source of Fibre • Low Carb

Double Protein

Ultimate Spanish Style Chicken and Chorizo Paella

with Tomato & Rocket Salad and Garlic Ciabatta

45 min

Bestseller

Pesto Chicken Quesadillas

with Bell Pepper and Balsamic Salad

35 minFamily Friendly • High Protein • Low Carb

Fragrant Red Thai Style Chicken Noodle Laksa

with Egg Noodles, Lime and Sesame

15 minHigh Protein • Low Carb • Source of Fibre

Spiced Hot Sauce Chicken Sando

with Ranch Dressed Apple, Slaw and Baby Gem Salad

15 minMedium Spice • 50g+ Protein • High Protein • Customer Favourite

Creamy Dill Baked Salmon

with Stir-Fried Courgette & Leeks and Herby Roast Potatoes

35 minPescatarian • Source of Protein • Low Carb

Sausage Meatball Topped Ratatouille

with Roasted Aubergine, Courgette and Chives

40 minCalorie Smart • Source of Protein • Source of Fibre

Herby Roast Chicken on Butter Beans

with Charred Courgette, Pesto and Rocket

35 minHigh Protein • 50g+ Protein • Source of Fibre • Low Carb

Roasted Chicken in Creamy Korma Sauce

with Roasted Potatoes, Pepper and Peas

40 minFamily Friendly • High Protein • Source of Fibre

Bestseller

Italian Style Pork and Oregano Sausage Meatballs

with Bell Pepper, Tomato & Spinach Sauce, Cheese and Mash

20 minFamily Friendly • Source of Fibre • Source of Protein

Turkish Inspired Chicken and Toasted Tomato Bulgur

with Roasted Veg, Chives and Yoghurt

30 minHigh Protein • Calorie Smart • 50g+ Protein • Source of Fibre

One Pot Ginger and Lime Chicken Noodle Soup

with Charred Pepper and Spinach

25 minCalorie Smart • High Protein • Low Carb

Bestseller

Chicken on Creamy Ricotta Leeks

with Crispy Cheesy Potatoes and Green Beans

40 min50g+ Protein • High Protein

Peri Peri Chicken in Creamy Spiced Ricotta Sauce

with Cheesy Mashed Potato, Buttery Green Beans and Cavolo Nero

35 minCalorie Smart • High Protein • 50g+ Protein • Source of Fibre

Hearty Beef Ragu and Puff Pastry Pie

with Sliced Mushrooms, Peas and Mashed Potato

45 minFamily Friendly

Premium Twist

Crispy Tempeh Coconut & Gochujang Noodles

with Sesame Veg, Coriander, Chilli and Lime

40 minVeggie • Medium Spice • Egg(s) not included • Source of Fibre • New

Aubergine Parmigiana Style Traybake

with Roasted Potatoes and Baby Leaves

35 minCalorie Smart • Prepped in 10 • Veggie • Source of Fibre

Premium Ingredient

21 Day Aged Sirloin Steak and Cheesy Rosemary Chips

with Garlicky Tenderstem® Broccoli and Asparagus

40 minHigh Protein • Carb Smart • Customer Favourite

Chermoula Spiced Chorizo and Black Bean Soup

with Sweet Potato, Pickled Onion, Soured Cream and Cheese

30 minLow Carb • High Fibre • Source of Protein

Pan-Fried Pork Steak in Creamy Mustard Sauce

with Rosemary Roasted Potatoes, Garlicky Green Beans and Spinach

35 minFamily Friendly • High Protein • Calorie Smart • Low Carb • Source of Fibre

Premium Ingredient

Orkney Crab and King Prawn Creamy Linguine

with Pesto, Peas and Sautéed Tomatoes

45 minPescatarian • Blender Needed • Customer Favourite

Super Green Panzanella Salad

with Garlic Croutons and Pesto Dressing

45 minCalorie Smart • Veggie • Source of Fibre

Honey Sesame Beef and Pork Stir-Fry

with Egg Noodles, Tenderstem® Broccoli and Carrot

25 minFamily Friendly • High Protein

Premium Twist

Herby Crumbed Haddock and Salt & Vinegar Chips

with Buttery Minted Greens and Homemade Tartare Sauce

35 minFamily Friendly • Pescatarian • Calorie Smart • Source of Fibre • Customer Favourite

Creole Style Smoked Sausage Gumbo

with Green Beans, Roasted Pepper and Rice

45 minVery Hot • Source of Protein

Blue Cheese, Cheddar and Bacon Gratin

with Apple Salad

45 min

Cold Weather Comfort

Sticky Mustard Pork Belly and Red Wine Jus

with Dauphinoise Potatoes, Asparagus and Tenderstem®

50 min

Premium Ingredient

Slow Cooked Beef Short Rib and Red Wine Jus

with Herby Cheesy Mash and Bacon Peas & Leek

45 minSource of Fibre • Customer Favourite • New

Premium Twist

Ultimate Chicken Korma and Basmati Rice

with Flaked Almonds, Buttery Naan and Cucumber Raita

40 minFamily Friendly

Spicy Caprese Penne Pesto Pasta

with Charred Courgette and Mini Mozzarella Pearls

25 minNew • Veggie

Recipe archive Check out our cookbook!