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Menus forNov 16-Nov 22
Hoisin Chicken Stir-Fry

Hoisin Chicken Stir-Fry

with Red Pepper and Noodles
30 minSpicy
Middle Eastern Beef Stew

Middle Eastern Beef Stew

with Charred Courgettes, Couscous and Feta
35 minSpicy
Pork Ragu Pappardelle

Pork Ragu Pappardelle

with Parsley and Cheese
35 min
Lamb Bolognese Risotto

Lamb Bolognese Risotto

with Carrot and Parsley
35 min
Chilli non Carne

Chilli non Carne

with Zesty Rice
35 minSpicy
Dukkah Crusted Cod

Dukkah Crusted Cod

with Spiced Veggies and Roasted Garlic Mayo
35 minSpicy
Mango Chicken Wraps
Balanced

Mango Chicken Wraps

with Red Pepper
35 minUnder 600 calories
Caribbean-Spiced Black Bean Curry
Balanced

Caribbean-Spiced Black Bean Curry

with Zesty Quinoa
35 minSpicy • Under 600 calories
Chicken Piccata
Family Friendly

Chicken Piccata

with Buttery Garlic Sauce and Roasted Veggies
45 min
Penne Ragu Alforno
Family Friendly

Penne Ragu Alforno

with Carrot and Chives
40 min
Middle Eastern Sausage Meatball Stew
Family Friendly

Middle Eastern Sausage Meatball Stew

with Bulgur Wheat
35 min
Veggie Shepherd's Pie
Family Friendly

Veggie Shepherd's Pie

with Chickpeas, Mushrooms and Cheesy Top
40 min
Apple Glazed Duck Confit

Apple Glazed Duck Confit

with Parsnip Chips and Garlic Spinach
40 min
Mexican Chicken Stew
Rapid

Mexican Chicken Stew

with Coriander and Cheese
20 minSpicy
Thai Style Sticky Pork
Rapid

Thai Style Sticky Pork

with Veggie Rice
20 min
Pan-Fried Halloumi
Rapid

Pan-Fried Halloumi

with Steamed Brown Rice & Quinoa
15 min
Prawn Red Thai Curry
Rapid

Prawn Red Thai Curry

with Courgette, Carrot and Rice
15 minExtra spicy
Chilli ‘n’ Cheese Topped Smoky Sausage
Street Food

Chilli ‘n’ Cheese Topped Smoky Sausage

with Bacon Jam, Fries & Slaw
35 min
21-Day Aged Steak Au Poivre

21-Day Aged Steak Au Poivre

with Truffle Chips, Roasted Asparagus and Red Wine Jus
40 min
Garlic Studded Roast Lamb
Roast

Garlic Studded Roast Lamb

with Provencale Roasted Veggies, Mint and Balsamic Drizzle
75 min
Bacon & Savoy Cabbage Bubble & Squeak

Bacon & Savoy Cabbage Bubble & Squeak

with Roasted Carrots and Tenderstem
30 min
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