Menus forJun 22-Jun 28
Hawaiian Steak Rice Bowl

Hawaiian Steak Rice Bowl

with Carrot Salad and Pineapple Salsa
30 min
Turkey & Apple Tabbouleh

Turkey & Apple Tabbouleh

with Walnuts and a Garlic Yoghurt Dressing
25 minUnder 550 calories
Chicken Rigatoni

Chicken Rigatoni

with Crème Fraîche and Tarragon
30 min
Soy & Redcurrant Lamb Stir-Fry

Soy & Redcurrant Lamb Stir-Fry

with Noodles and Roasted Broccoli
30 min
Speedy Saag Paneer

Speedy Saag Paneer

with Cheat's Bombay Potatoes
25 min
Chicken and Feta Jumble

Chicken and Feta Jumble

with Butternut Squash and Rocket
40 min
Zahtar Spiced Chicken
Balanced

Zahtar Spiced Chicken

with Veggie Packed Lentil Dal
30 minUnder 550 calories • Low Sat Fat
Beets, Lentil & Goat's Cheese Salad
Balanced

Beets, Lentil & Goat's Cheese Salad

with Walnuts and Dill
25 minLow Salt • Under 550 calories
Lamb & Aubergine Curry
Family

Lamb & Aubergine Curry

with Basmati Rice and Coriander
30 min
Jerk Chicken Tostadas
Family

Jerk Chicken Tostadas

with Sweetcorn and Tomatoes
30 min
Chilli Beef Stir-Fry
Family

Chilli Beef Stir-Fry

with Noodles
35 min
Pasta Primavera
Family

Pasta Primavera

with Asparagus and Mangetout
25 min
Oven-Baked Salmon

Oven-Baked Salmon

with Black Garlic Sauce, Veggies and Roasted Potatoes
40 min
Thai Style Pork Stir-Fry
Rapid

Thai Style Pork Stir-Fry

with Veggie Rice
20 min
Superquick Beef Ragu
Rapid

Superquick Beef Ragu

with Penne Pasta and Spinach
20 min
Fried Bean & Mushroom Taco
Rapid

Fried Bean & Mushroom Taco

with Feta and Chipotle Mayo
20 min
Super Speedy Prawn Pilaf
10min Express

Super Speedy Prawn Pilaf

with Courgette and Coriander
10 min
Sausage Chilli

Sausage Chilli

with Mexican Spiced Chicken
45 min
Honey & Sumac Duck Breast

Honey & Sumac Duck Breast

with Roasted Plum, Tomato & Bulgur Wheat Salad
45 min
Sweet Chilli Chicken
Rapid

Sweet Chilli Chicken

with Chinese Leaf, Noodles and Peanuts
20 min
Garlicky Prawns

Garlicky Prawns

with Mini Roast Potatoes and Walnut-Parsley Pesto
35 min
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