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Menus forOct 26-Nov 01
Crispy-Skin Chicken Breast

Crispy-Skin Chicken Breast

with Mushroom Vin Sauce, Roasted Carrots & Garlic Mash
40 minUnder 600 calories
Beef Kofta Curry

Beef Kofta Curry

with Sag Aloo
45 minSpicy
Mushroom Pancetta Risotto

Mushroom Pancetta Risotto

with Mangetout and Leek
40 min
Spiced Lamb Meatball Stew

Spiced Lamb Meatball Stew

with Rice and Coriander
30 minSpicy
Chickpea & Pistachio Burger

Chickpea & Pistachio Burger

with Turmeric Wedges and Rocket
40 minSpicy
Spooky Spaghetti

Spooky Spaghetti

with Beetroot and Pork Ragu
30 min
Veggie Noodle Stir-Fry

Veggie Noodle Stir-Fry

with Sugar Snaps and Green Pepper
25 min
Beetroot, Green Bean & Orange Salad
Balanced

Beetroot, Green Bean & Orange Salad

with Bulgur Wheat and Feta Cheese
30 minLow Salt • Under 600 calories
Chicken Pasta Bake
Family Friendly

Chicken Pasta Bake

with Courgette and Red Pepper
45 min
Cheese Burger
Family Friendly

Cheese Burger

with Wedges and Balsamic Dressed Salad
40 min
Halloween Haunted Chilli
Family Friendly

Halloween Haunted Chilli

with Spooky Tortilla Chips and Guacamole Goo!
30 minSpicy
Miso Glazed Aubergine Tacos
Family Friendly

Miso Glazed Aubergine Tacos

with Wedges, Pickled Red Onions and Sesame Mayo
40 min
Sirloin Steak

Sirloin Steak

with Lyonnaise Potatoes and Peppercorn Sauce
45 min
Zahtar Spiced Chicken
Rapid

Zahtar Spiced Chicken

with Creamy Lentils
20 min
Lamb Linguine
Rapid

Lamb Linguine

with Courgette
20 min
Creamy Roasted Vegetable Curry
Rapid

Creamy Roasted Vegetable Curry

with Mini Naans
20 minSpicy
Prawn and Black Bean Curry
Balanced

Prawn and Black Bean Curry

with Rice
15 minLow Sat Fat • Spicy
Ham Hock and Spring Green Gratin

Ham Hock and Spring Green Gratin

with Ham Hock Potato Salad
40 min
Monkfish and Prawn Skewers

Monkfish and Prawn Skewers

with Asparagus and Bacon Vinaigrette
35 min
Roasted Cumin Pork and Gravy
Roast

Roasted Cumin Pork and Gravy

with Roast Potatoes, Honeyed Chantenay Carrots & Apples and Broccoli Cheese
99 min
Beef and Blue Cheese Meatballs

Beef and Blue Cheese Meatballs

With Roasted Aubergine and Basmati Rice
30 min
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