Menu for Mar 21 - 27

Rump Steak and Homemade Peppercorn Sauce

with Garlic Mash, Asparagus and Broccoli

35 minHigh Protein • Calorie Smart

Speedy Butter Chicken Baked Naan

with Rocket Salad

20 minFamily Friendly • High Protein • Medium Spice

Rapid Roasted Pepper and Aubergine Linguine

with Italian Style Cheese and Chives

20 minCalorie Smart • Veggie

Charred Pepper and Pesto Thin Crust Pizza

with Mozzarella, Rocket and Balsamic Drizzle

20 minVeggie

Creamy Garlicky Mussel Linguine

with Balsamic Dressed Salad

30 minPescatarian

15 Minute Coronation Chicken

with Peas, Spinach and Rice

15 minHigh Protein

One Pan Spiced Teriyaki Beef Udon

with Stir-Fried Veg and Peanuts

15 minHigh Protein • Medium Spice • Calorie Smart • Low Carb

One Pot Beef Keema Aloo

with Peas, Mango Chutney and Naan

35 minPrepped in 10

Easy Spanish Style Chicken Traybake

with Smoky Roasted Vegetables and Rocket

50 minPrepped in 10 • High Protein

Spiced Chicken and Smoky Bravas Bean Bowl

with Aioli, Roasted Sweet Potato and Rocket

20 minHigh Protein • New

Speedy Sausage Ragu and Gnocchi

with Pesto and Balsamic Rocket

15 minNew

Speedy Cajun Beef and Pork Rigatoni

with Spinach and Cheese

25 minMedium Spice • High Protein • Customer Favourite

Coconut Korma Vegetable Curry

with Flaked Almonds and Basmati Rice

40 minVeggie • Family Friendly

Creamy Cajun Spiced Chorizo and Leek Orzo

with Peas and Crispy Onions

25 minVery Hot

A Taste of China

Lychee Style Pork in Sweet and Sour Cherry Sauce

with Rice and Stir-Fried Veg

30 minCalorie Smart • High Protein

A Taste of Korea

Sweet Potato and Cavolo Nero Gochujang Curry

with Asparagus, Spring Onion and Sticky Ginger Rice

35 minVeggie

Easter Special

Miso-Sesame Garlic Butter Hispi Cabbage

with Creamy Gochujang Butter Beans

40 minVeggie • Calorie Smart • New

Elevate for Adults

Family Favourite Cheesy Beef Chilli Loaded Jacky-P

For Adults: Add Chilli, Soured Cream and Tomato-Rocket Salad

45 minFamily Friendly • High Protein • New

A Taste of China

Chinese Style Pork, Spring Onion and Mushroom Patty

with Pak Choi, Sriracha and Jasmine Rice

20 min

A Taste of China

Cantonese Style Hoisin Chicken Noodles

with Pak Choi, Green Beans and Sesame Seeds

25 minHigh Protein • Calorie Smart

Easter Special

Pork Steaks in Apple & Sage Glaze

with Leek and Cheesy Spinach Mash

30 minFamily Friendly • High Protein • Calorie Smart

Chermoula Pork Meatballs and Herby Bulgur Wheat

with Charred Courgette and Greek Style Cheese

30 minHigh Protein

A Taste of China

Yi Mein Inspired Longevity Noodles

with Portobello Mushrooms, Spring Onion and Crispy Onions

25 minCalorie Smart • Veggie

Warm Roasted Tomato and Lentil Salad

with Spiced Aubergine and Croutons

20 minCalorie Smart • Veggie • Low Carb • Medium Spice

Sticky Pistachio Crusted Salmon

with Mint Bulgur Wheat, Roasted Pepper and Rocket

40 minPescatarian • Calorie Smart • High Protein

Speediest Sambal Teriyaki Beef Noodles

with Pea Pods, Carrot and Sesame

10 minCalorie Smart • High Protein

Chicken Korma Style Curry

with Garlic & Pea Rice and Flaked Almonds

20 minFamily Friendly • High Protein • Customer Favourite

Creamy Gochujang Spinach & Ricotta Tortelloni

with Mushrooms, Cheese and Salad

20 minVeggie • Medium Spice

Hidden Veg

Chorizo Pizza Pinwheels, Wedges and Aioli Dip

with Hidden Veg: Bell Pepper and Carrot

50 minFamily Friendly • New • Blender Needed

Harissa Chicken Loaded Naans

with Roasted Garlic Yoghurt and Rocket

25 minHigh Protein • Prepped in 10

Creamy Lamb and Harissa Rigatoni

with Chestnut Mushrooms, Baby Spinach and Cheese

20 minMedium Spice

Easy Harissa Sweet Potato, Dill & Butter Bean Bowl

with Spinach and Garlic Ciabatta Dippers

25 minVery Hot • Calorie Smart • Veggie

Fajita Chicken Loaded Wedges

with Cheese, Smashed Avocado and Soured Cream

45 minHigh Protein • Medium Spice • Family Friendly

Cheesy Mash Topped Rich Pork Pie

with Green Beans

45 minFamily Friendly • High Protein • Chef's Choice • Customer Favourite

Kid's Kitchen

Sweet Chilli Fried Chicken Tacos

with Kiwi Salsa, Chips and Zesty Slaw

35 minHigh Protein • Family Friendly

Easter Special

Easy Lamb and Mushroom Ragu

with Penne, Cheese and Peas

20 minHigh Protein

Super Quick Harissa Prawn and Chickpea Tagine

with Steamed Couscous and Toasted Flaked Almonds

15 minHigh Protein • New

A Taste of Japan

Fragrant Teriyaki Lemongrass Beef

with Jasmine Rice and Carrot Pickle

30 minFamily Friendly • High Protein • Calorie Smart

Chermoula Salmon & Matbucha Inspired Tomato Salsa

with Roasted Courgette, Greek Style Cheese and Lemon & Herb Bulgur

35 minCalorie Smart • Pescatarian • Medium Spice • High Protein

One Pan Red Thai Style Coconut Udon Soup

with Pak Choi, Mushrooms and Peanuts

35 minCalorie Smart • Veggie • Medium Spice • Low Carb

Mexican Style Caramelised Onion Quesadillas

with Wedges, Sweetcorn and Baby Plum Tomato Salad

40 minLow Carb • Veggie

Chermoula Halloumi & Courgette on Couscous

with Pickled Onion, Coriander Yoghurt and Pineapple Chutney

20 minVeggie • Medium Spice • High Protein

Falafel, Houmous and Paprika Butter

with Chips, Garlic Bread and Cucumber Tomato Salad

40 minVeggie

Fragrant Yellow Thai Style Tofu Curry & Sticky Rice

with Baby Corn, Pea Pods, Chilli and Lime

30 minVeggie • Medium Spice

Teriyaki Glazed Crispy Veggie Gyozas

with Sesame Fries, Crispy Onions and Pickled Slaw Salad

40 minCalorie Smart • Veggie • Very Hot

Creamy Meat-Free Chicken and Mushroom Pie

with Honey Roasted Carrots

40 minVeggie

Speedy Ginger, Lime and Garlic Coconut Chicken

with Baby Corn, Spinach and Basmati Rice

20 minHigh Protein • Calorie Smart

Korma Spiced Butternut Squash Pie

with Cheesy Mash Top and Green Beans

45 minVeggie • Calorie Smart

Pan-Fried Gammon Steaks and Cheesy Leek Sauce

with Spinach and Mash

25 minCalorie Smart • High Protein • Low Carb • New

Baked Rosemary Chicken in White Wine & Leek Sauce

with Mustard Butter Peas and Potatoes

25 minFamily Friendly • High Protein • Calorie Smart • Low Carb

Pesto Pulled Chicken Orzo

with Spinach, Peas and Cheese

45 minCalorie Smart • High Protein • Low Carb

Spiced Almond Crumbed Chicken

with Spanish Style Roasted Chickpea Salad

45 minCalorie Smart • High Protein • Low Carb

Cajun Pork and Veg on Herby Bulgur

with Bell Pepper, Spinach and Chives

40 minVery Hot • High Protein • Calorie Smart

Indonesian Style Spiced Honey Beef Noodles

with Carrot and Young Pea Pods

25 minCalorie Smart • High Protein

Roasted Chicken in Red Wine & Sour Cherry Sauce

with Roast Salad Potatoes and Buttery Cabbage

40 minCalorie Smart • High Protein

Bavarian Style Pork Belly and Homemade Apple Sauce

with Braised Cabbage, Red Wine Jus and Mash

45 minCalorie Smart • High Protein

Peri Peri Spiced Basa and Kiwi-Coriander Salsa

with Sweet Potato Wedges and Steam-Fried Asparagus

35 minCalorie Smart • Pescatarian • High Protein

Bestseller

15 Minute Butter Chicken Masala

with Baby Spinach, Green Beans and Rice

15 minFamily Friendly • High Protein

Bestseller

One Pot Tuscan Inspired Creamy Pulled Chicken Stew

with Ciabatta and Cheese

30 minPrepped in 10 • High Protein • Low Carb

Bestseller

Warming Sweet Potato Coconut Dal

with Naans and Spinach

35 minMedium Spice • Veggie

Bestseller

Herby Beef and Pork Meatball Linguine

with Mushrooms, Red Wine Sauce and Cheese

30 minHigh Protein

Bestseller

Classic Lamb Shepherd's Pie

with Cheesy Mashed Potato and Green Beans

45 minCalorie Smart • Family Friendly • High Protein

Bestseller

Honey Mustard Sausages and Homemade Onion Gravy

with Spinach Mash and Roasted Carrots

30 minFamily Friendly

Bestseller

Double Cheese Harissa Pasta Bake

with Pepper and Spinach

35 minVeggie • Medium Spice

Premium Twist

Teriyaki Pulled Pork Tacos

with Smashed Avocado, Cheddar, Fries and Sriracha Slaw

45 minHigh Protein • Customer Favourite

Easy Teriyaki and Lime Chicken Udon Stir-Fry

with Cabbage and Mushrooms

15 minCalorie Smart • High Protein • Low Carb

Spiced BBQ Pork Quesadillas Rapidas

with Bell Pepper, Cheese, Tomato and Rocket

20 minFamily Friendly

Easter Special

21 Day Aged Sirloin Steak and Red Wine Jus

with Roast Potatoes, Chilli Asparagus and Pea Pods

40 minHigh Protein • Calorie Smart • Carb Smart • Low Carb

Double Protein

Chicken and Halloumi Shawarma

with Roasted Garlic Yoghurt, Spiced Chips and Baby Gem Salad

45 minHigh Protein • Customer Favourite

Premium Ingredient

Slow Cooked Beef Bourguignon

with Bacon, Mash and Asparagus

40 minCalorie Smart • High Protein

Premium Ingredient

Easy Duck Tagliatelle and and Garlic Baguettes

with Creamy White Wine and Black Garlic Sauce

35 minPrepped in 10 • New

Double Protein

Cajun Spiced Halloumi & Black Bean Burrito Bowl

with Soured Cream and Smashed Avocado

15 minHigh Protein • Veggie • Very Hot • New

Easter Special

Pan-Seared Lamb Steak and Homemade Salsa Verde

with Rosemary Roast Potatoes, Honeyed Carrots and Asparagus

45 minHigh Protein • Calorie Smart • Customer Favourite

Premium Ingredient

Butter Chicken Stuffed Bao

with Coriander, Crispy Onions, Spiced Potatoes and Kachumber

40 minNew

Speediest Szechuan Chicken Stir-Fry

with Mushrooms, Pea Pods and Rice

15 minHigh Protein • Calorie Smart • Medium Spice

Double Protein

Sea Bream and Lemon-Caper Butter Sauce

with Serrano Wrapped Asparagus, Samphire and Roasted Potatoes

40 minCarb Smart • High Protein • Pescatarian • Calorie Smart • Low Carb

Chermoula Chicken on Caramelised Onion Lentils

with Roasted Pepper, Greek Style Cheese and Rocket

35 minVery Hot • High Protein • Low Carb

Chorizo, Mushroom and Sweetcorn Naanizza

with Balsamic Dressed Rocket

30 minFamily Friendly

Recipe archive Check out our cookbook!