Menu for Aug 22 - 28

Chicken Korma Style Curry

with Garlic & Pea Rice and Flaked Almonds

20 minFamily Friendly • High Protein

Midweek Chipotle Beef and Pork Rigatoni

with Cheddar, Spinach and Rocket

20 minFamily Friendly • High Protein • Medium Spice • Customer Favourite

Family Favourite Pork and Apple Burger

with Rosemary Wedges and Rocket Salad

45 minFamily Friendly • Customer Favourite

Rosemary Chicken on Oven-Baked Pea Risotto

with Pesto, Baby Spinach and Cheese

35 minFamily Friendly • 50g+ Protein • High Protein

North Indian Style Chicken Stuffed Cheesy Naan

with Wedges, Tomato Salad and Mango Chutney

35 minFamily Friendly

Back to School

Cheesy Broccoli Pasta Bake

with Balsamic Dressed Baby Leaf Salad

35 minFamily Friendly • Veggie

Kid's Kitchen

Build Your Own: Oregano Chicken Gyros

Put together individually and enjoy together!

40 minHigh Protein • Family Friendly • Source of Fibre

Elevate for Adults

Family Favourite Crispy Pork Steak and Potato Salad

For Adults: Add Fresh Dill and Homemade Caper Gremolata

30 minHigh Protein • Family Friendly • New

Hidden Veg

Creamy Double Cheese Sausage Lasagne

with Hidden Veg: Leek and Spinach

50 minFamily Friendly • New

Southern Fried Style Chicken and Mac & Cheese

with Hot Honey Sauce and Pickled Slaw

40 minMedium Spice • Low Carb

Taste the Caribbean

Caribbean Style Jerk and Pineapple Crispy Chicken

with Wedges and Kiwi-Lime Slaw

45 min

A Taste of Brazil

Brazilian Style Beef Skewers & Green Chilli Yoghurt

with Roasted Sweet Potatoes and Tomato-Rocket Salad

40 minSource of Fibre • Source of Protein • Medium Spice

A Taste of Brazil

Central American Inspired Bacon and Black Bean Stew

with Roasted Broccoli, Rice and Blood Orange

40 minSource of Fibre • Source of Protein

Taste the Caribbean

Roasted Jerk Butternut Squash on Rice & Beans

with Aioli, Green Chilli Paste and Pineapple Chutney

40 minVeggie • Source of Fibre • Medium Spice • New

Seasonal Hero

Honey Roasted Radish, Green Chilli & Bacon Rigatoni

with Greek Style Cheese, Courgette and Creme Fraiche

20 minNew

Seasonal Hero

Amarillo Chilli Pork Steaks & Garlic Corn on the Cob

with Aioli Dressed Potatoes and Rocket Salad

25 minHigh Protein • Low Carb

Back to School

Teriyaki Beef Meatballs and Garlic Butter Rice

with Roasted Sesame Seeds, Tenderstem® Broccoli and Sambal

35 minFamily Friendly • High Protein

Back to School

Spiced BBQ Pork Quesadillas Rapidas

with Bell Pepper, Cheese, Tomato and Rocket

20 minFamily Friendly

Seasonal Hero

Miso-Honey Aubergine Bao and Sesame Radish Slaw

with Crushed Peanuts and Sesame Wedges

45 minVeggie • Source of Fibre • New

Seasonal Hero

Mexican Inspired Veggie Small Plates

Cheesy Amarillo Chilli Corn, Refried Beans, Spiced Potatoes and Lime Salad

40 minCalorie Smart • Veggie • Veggie Protein • High Fibre • Source of Protein • New

21 Day Aged Rump Steak and Creamy Cajun Rigatoni

with Spinach, Cheese and Balsamic Rocket Salad

25 minMedium Spice • High Protein • 50g+ Protein • Customer Favourite

Greek Inspired Lamb Steak Sandwich

with Oregano Dressed Greek Style Salad

25 minCalorie Smart • High Protein • Low Carb • New

Chipotle Shredded Duck Tacos and Lime-Tomato Salsa

with Chips, Baby Gem and Greek Style Cheese

35 minFamily Friendly • High Protein • New

Spiced Salmon in Passion Fruit Glaze

with Brazilian Style Spices, Coriander and Roasted Sweet Potato

35 minCalorie Smart • Pescatarian • Source of Fibre • Source of Protein • New

Scandi Style Roasted Salmon, Beetroot and Potatoes

with Lemon Mayo and Cranberry Butter Cabbage

40 minPescatarian • Source of Fibre • Source of Protein

King Prawn Singapore Style Noodles

with Mushrooms and Peas

25 minCalorie Smart • Source of Fibre • Pescatarian

Tanzanian Inspired Coconut Prawn Curry

with Jasmine Rice, Young Pea Pods and Peas

30 minCalorie Smart • Prepped in 10 • Pescatarian • Source of Protein

Peri Peri and Creme Fraiche Beef Pasta

with Mushrooms and Spinach

10 minHigh Protein

Spiced Sriracha Chicken Sando

with Ranch Dressed Apple, Slaw and Baby Gem Salad

15 minMedium Spice • High Protein • 50g+ Protein

Super Quick Sausage Lasagne Soup

with Mushrooms, Spinach and Cheese

15 minCalorie Smart • High Protein • Source of Protein • Low Carb

Indian Style Spiced Beef and Pepper Tacos

with Mango Chutney Slaw and Baby Leaf Salad

15 minSource of Protein

15 Minute Thai Green Style Chicken Curry

with Baby Spinach, Peas and Fragrant Jasmine Rice

15 minHigh Protein • Medium Spice

Cured Ham Pasta Arrabbiata

with Tenderstem® Broccoli, Chilli Flakes and Rocket

15 minCalorie Smart • Source of Protein

One Pot Sausage, Mushroom and Bean Cassoulet

with Baby Spinach and Ciabatta

40 minPrepped in 10 • Very Hot • Source of Fibre • Source of Protein • Low Carb

Coconut Chicken Tikka Masala

with Baby Spinach, Peas and Cumin Rice

30 minPrepped in 10

Speedy Peri Peri Chicken Thighs and Spiced Chickpeas

with Ciabatta, Rocket and Lemon Mayo

15 minSource of Fibre • High Protein • 50g+ Protein

Cheesy Beef Mince Ragu

with Mushrooms and Rice

25 minPrepped in 10 • High Protein

Quick Indonesian Inspired Pork Noodles

with Stir-Fried Pepper, Carrot and Sesame Seeds

25 minFamily Friendly • Source of Protein

Heatwave Hits

Tropical Passion Fruit and Spiced Chicken Salad

with Charred Corn, Sweet Potato and Greek Style Cheese

25 min50g+ Protein • High Protein • Low Carb • New

Mediterranean Inspired Chicken and Jewelled Rice

with Rocket, Courgette and Yoghurt Sauce

25 minHigh Protein • 50g+ Protein

Korean Style Honey Pork and Peanut Noodles

with Mushrooms, Pepper and Lime

20 minHigh Protein • Customer Favourite

Air Fryer Recipe

Air Fryer Honey Glazed Pork Steaks

with West African Style Spiced Rice, Sweetcorn and Peppers

20 minAir Fryer Friendly • New

Air Fryer Recipe

Air Fryer Goan Style Chicken & Green Chutney Potatoes

with Fresh Cucumber and Tomato Salad

40 minAir Fryer Friendly • Calorie Smart • 50g+ Protein • New • High Protein • Low Carb

Heatwave Hits

Air Fryer Kashmiri Style Spiced Chicken Salad

with Sweet Potato and Green Chilli Dressing

25 minAir Fryer Friendly • High Protein • Calorie Smart • Medium Spice • Source of Fibre • New

Veggie 'Nduja Spiced Roasted Veg Bowl

with Mint Bulgur, Spiced Tomato Sauce, Yoghurt and Greek Style Cheese

20 minVeggie • Calorie Smart • Very Hot • Source of Fibre

Easy Peasy Spinach and Ricotta Tortelloni

with Creamy Pesto Sauce, Peas and Mushrooms

10 minVeggie

Baked Goat's Cheese & Caramelised Onion Naanizza

with Spinach and Balsamic Dressed Rocket Salad

20 minCalorie Smart • Veggie • Veggie Protein • Source of Protein

Creamy Truffle Mushroom Naanizza

with Rocket, Balsamic Glaze and Chips

40 minVeggie

Chipotle Lentil and Mushroom Enchiladas

with Cheddar Cheese and Baby Leaf Salad

30 minVeggie • Source of Fibre • Medium Spice • Veggie Protein • Source of Protein

Souvlaki Inspired Halloumi Flatbreads

with Chips and Baby Leaf Salad

35 minVeggie

Beetroot, Sweet Potato and Goat's Cheese Couscous Bowl

with Thyme, Rocket and Honey-Soy Dressing

25 minVeggie • Calorie Smart • Source of Fibre • New

Singapore Style Crispy Tofu & Black Pepper Noodles

with Green Beans, Pak Choi and Bell Pepper

30 minVeggie • Calorie Smart • Medium Spice • High Protein • Veggie Protein • Source of Fibre

Sunshine Dining

Garlic Mushroom and Onion Marmalade Tart

with Balsamic Glazed Rocket Salad

35 minVeggie • High Fibre

Teriyaki Glazed Crispy Veggie Gyozas

with Sesame Fries, Crispy Onions and Pickled Broccoli Slaw Salad

40 minCalorie Smart • Veggie • Very Hot • Source of Fibre

Vietnamese Cà Ri Chay Inspired Butternut Noodles

with Coriander, Lemongrass, Lime and Peanuts

35 minVeggie • Calorie Smart • Source of Fibre

Bulgogi Chicken Stir-Fry

with Noodles and Green Beans

20 minFamily Friendly • High Protein • Calorie Smart

Speedy Italian Style Pesto Chicken

with Butter Beans, Sun-Dried Tomato and Spinach

20 minHigh Protein • Calorie Smart • Low Carb • Source of Fibre

Chicken and Pepper Fajita Bowl

with Rice, Spinach, Tomato Salsa and Soured Cream

20 minHigh Protein • Medium Spice • Calorie Smart

Greek Style Lamb Moussaka

with Creamy Aubergine Topping

40 minCalorie Smart • Low Carb • Source of Protein

Indian Style Spiced Pork Koftas

with Cumin Potatoes, Mango Chutney and Baby Plum Tomato Salad

40 minCalorie Smart • Source of Protein

Bestseller

Chinese Style Chicken and Veg Noodle Stir-Fry

with Fresh Lime, Soy and Honey

25 minCalorie Smart • Family Friendly • High Protein

Creamy Pesto Dressed Bacon and Roast Potato Salad

with Green Beans, Tomatoes and Baby Gem

45 minCalorie Smart • Source of Fibre • Customer Favourite

A Taste of Brazil

Baked Basa on Brazilian Style Spiced Borlotti Beans

with Homemade Salsa Verde and Lime

40 minCalorie Smart • Pescatarian • High Protein • Source of Fibre • New

Fragrant Chicken Coconut Curry

with Courgette, Baby Spinach and Buttery Garlic Rice

30 minFamily Friendly • High Protein

Red Thai Style Beef Meatball Soup

with Udon Noodles, Coconut and Lime

35 minLow Carb • Medium Spice • High Protein

Heatwave Hits

Lemongrass Chicken Bánh Mì Inspired Salad

with Garlic Croutons, Peanuts and Sambal Mayo Drizzle

30 minHigh Protein • 50g+ Protein • Low Carb

Speedy Chipotle Chicken Penne

with Pepper, Spinach and Cheese

20 minMedium Spice • High Protein

Mediterranean Style Pork Steak and Roasted Veg Toss

with Greek Style Cheese and Creamy Pesto Drizzle

40 minHigh Protein • Source of Fibre • Low Carb

Heatwave Hits

Quick Sticky Gunpowder Spiced Cauliflower Salad

with Chickpeas and Yoghurt Dressing

25 minVeggie • Calorie Smart • Medium Spice • Veggie Protein • High Fibre • Source of Protein

Bestseller

Korma Baked Basa and Chips

with Garlic Butter Peas, Broccoli and Mango Chutney

35 minFamily Friendly • Calorie Smart • High Protein • Pescatarian • Source of Fibre

Bestseller

Curried Chicken Thigh Traybake

with Cumin Roast Potatoes, Carrots and Green Beans

40 minFamily Friendly • Source of Fibre • 50g+ Protein • High Protein

Heatwave Hits

Crispy Serrano Caprese Bruschetta

with Caramelised Red Onion and Rocket Salad

20 minCalorie Smart • Source of Protein • Low Carb

Bestseller

Chicken in Creamy Tarragon Sauce

with Roasted Potatoes, Savoy Cabbage and Peas

45 minHigh Protein • Calorie Smart • Source of Fibre • Low Carb

Bestseller

Banging Bacon, Mustard and Mushroom Pie

with Mashed Potato Top

50 minCalorie Smart • Source of Fibre

Bestseller

Cheeseburger Inspired Beef Quesadillas Rapidas

with Apple and Baby Leaf Salad

15 min

Bestseller

Buffalo Style Chicken Salad

with Roasted Potatoes, Croutons and Italian Style Cheese

40 minHigh Protein • Medium Spice

Bestseller

Cumberland Sausages in Mustard Cream Sauce

with Roasted Roots and Herby Chips

40 minFamily Friendly • Source of Fibre • Source of Protein

Onion Bhaji Fritter Burger and Chips

with Mint Yoghurt, Mango Chutney and Tomato Salad

45 minEgg(s) not included • Veggie • Family Friendly • Source of Fibre

Korma Spiced Paneer and Pepper Skewers

with Cumin Seed Chips and Baby Leaves

35 minVeggie

Crispy Bacon & Aubergine Parmigiana Inspired Salad

with Roasted Potatoes and Rocket

40 minCalorie Smart • Source of Fibre

Basa en Papillote and Sun-Dried Tomato Butter

with Cheesy Roasted Salad Potatoes and Green Beans

40 minCalorie Smart • Pescatarian • High Protein • Source of Fibre

Bangers, Mash and Leek & Chive Sauce

with Green Beans

35 minFamily Friendly • Calorie Smart • Source of Fibre

Pan-Fried Pork Steak and Mustard Tarragon Sauce

with Roast Potatoes, Carrots and Radishes

45 minHigh Protein • Calorie Smart • Source of Fibre

Beef Cheeseburger Loaded Jacket Potato

with Burger Sauce, Caramelised Onion and Baby Leaf Salad

45 minFamily Friendly • High Protein

Spiced Halloumi 'Steak' and Hot Honey Sauce

with Potato Wedges and Baby Leaf Salad

35 minVeggie

Creamy Chicken à la Normande

with Apples, Green Beans and Garlic Mash

45 minHigh Protein • Calorie Smart

Premium Ingredient

Easy Salmon on Fresh Pesto Tagliatelle

with Spinach, Tenderstem® and Oven-Ready Garlic Baguettes

25 minPescatarian • Family Friendly • Customer Favourite

Premium Twist

Hot Honey Fried Chicken Bao

with Cheesy Chips, Roasted Broccoli and Slaw Salad

40 minFamily Friendly • Medium Spice • Source of Fibre • Customer Favourite

Premium Ingredient

Speedy Pulled Beef Chilli Con Carne and Easy Rice

with Avocado, Greek Style Cheese, Soured Cream and Tomato Salsa

25 minSource of Fibre

Double Protein

Harissa Lamb Steak and Halloumi Mezze Bowl

with Pearl Couscous Salad, Tzatziki Style Yoghurt, Apricots and Pickles

40 minMedium Spice

Premium Twist

Teriyaki Glazed 21 Day Aged Rump Steak

with Honey-Sesame Potatoes and Charred Greens

35 minHigh Protein • Calorie Smart • Customer Favourite

Premium Ingredient

Smoky Creamy Chipotle Pulled Pork Tagliatelle

with Garlic Baguette and Peas

20 min

Double Protein

Chicken and Halloumi Shawarma

with Roasted Garlic Yoghurt, Spiced Chips and Baby Gem Salad

45 minCustomer Favourite

Batch Cooking

Batch Cook: Cheesy Meatball Pasta Bake

Double the Portions, Half the Hassle | with Garlic Bread & a Tomato Salad

40 minFamily Friendly

Double Protein

Pesto Chicken Burger and Smashed Cheesy Bacon Potatoes

with Spring Onion and Balsamic Dressed Baby Plum Tomato Salad

40 minEgg(s) not included • New

Premium Twist

Mozzarella Topped Triple Mushroom Tagliatelle

with Creamy Black Garlic Sauce, Garlic Bread and Salad

35 minVeggie

Bestseller

Loaded Beef Chilli Nachos

with Soured Cream, Cheddar and Tomato

15 minMedium Spice • High Protein • Calorie Smart • Low Carb

Bestseller

Marry Me Chicken

with Sun-Dried Tomato Cream Sauce and Mashed Potato

40 minCalorie Smart • 50g+ Protein • Source of Fibre • High Protein

Tex-Mex Style Beef Enchilada Inspired Lasagne

with Green Pepper and Rocket

45 minNew

A Taste of Mexico

Poc Chuc Inspired Citrus Marinated Pork Steaks

with Orange-Lime Marinade, Roasted Sweet Potatoes and Tomato Salad

35 minHigh Protein • Calorie Smart • Source of Fibre

Recipe archive Check out our cookbook!