Menu for Nov 01 - 07

One Pot Hoisin Chicken and Mushroom Udon Broth

with Indonesian Style Spices, Fresh Green Veg, Honey and Soy

25 minCalorie Smart • Low Carb • High Protein

Fragrant Yellow Thai Style Tofu Curry & Sticky Rice

with Baby Corn, Pea Pods, Chilli and Lime

30 minVeggie • New • Medium Spice

Honey-Miso Tenderstem® Poke Rice Bowl

with Sambal Charred Corn, Avocado and Peanuts

25 minMedium Spice • Veggie

Bonfire Night

Rich and Creamy Veggie 'Nduja Tortelloni

with Courgette, Rocket and Italian Style Cheese

20 minVeggie • Calorie Smart • Medium Spice • New

Spicy Linguine Pescatore

with Veggie 'Nduja, Leek, Lemon and Spinach

20 minPescatarian • Medium Spice • High Protein • Calorie Smart

Peri Peri and Creme Fraiche Beef Pasta

with Mushrooms and Spinach

10 minHigh Protein • New

Oven-Baked Greek Youvetsi Inspired Lamb Stew

with Greek Style Cheese, Pomegranate and Parsley

40 minPrepped in 10 • High Protein

A Taste of Asia

Indonesian Style Chicken Satay Traybake

with Sesame Wedges and Baby Leaf & Pear Salad

45 minPrepped in 10 • High Protein • Calorie Smart • Family Friendly

Tandoori Chicken Traybake

with Cumin Wedges, Peas, Tenderstem® Broccoli and Mango Chutney

35 minFamily Friendly • High Protein • Prepped in 10 • Calorie Smart

Easy Chicken Matar Saag Curry

with Basmati Rice and Crispy Onions

25 minHigh Protein • Customer Favourite

A Taste of Asia

Korean Style BBQ Pork Mince

with Green Beans, Jasmine Rice and Crispy Onions

25 minFamily Friendly

One Pan Ginger Hoisin Pork Udon

with Young Pea Pods and Sriracha Drizzle

10 minHigh Protein • Calorie Smart • Low Carb

One Pot Creamy Leek and Butter Bean Pesto Soup

with Spinach and Garlic Bread

25 minVeggie • Low Carb

Super Quick Tex-Mex Style Pork Tacos

with Bell Pepper, Baby Leaves and Soured Cream

15 minFamily Friendly

Hoisin Beef & Pork Mince and Mixed Veg Stir-Fry

with Egg Noodles

30 minFamily Friendly • High Protein • Customer Favourite

Crispy Chicken and Sweet Potato Chips

with Baby Leaf Salad and Burger Sauce

40 minFamily Friendly • High Protein • Egg(s) not included

BBQ Pulled Chicken and Pepper Loaded Wedges

with Cheese, Crispy Onions and Aioli Drizzle

40 minFamily Friendly • High Protein

Bangers, Mash and Leek & Chive Sauce

with Green Beans

35 minFamily Friendly • Customer Favourite

Quick Teriyaki Beef Noodles

with Pak Choi and Green Beans

20 minCalorie Smart • Family Friendly • High Protein

Paramount+

Sicilian Style Pasta alla Brontese

Inspired by The Godfather

40 min

Bonfire Night

Sweet Chilli Glazed Sausages

with Sesame Chips and Kimchi Style Slaw

40 minMedium Spice

Quick Chermoula Prawns and Stir-Fried Veg

with Zhoug Couscous and Greek Style Yoghurt

20 minVery Hot • Calorie Smart • Low Carb • Pescatarian • High Protein

Spanish Inspired Paprika Chicken Orzo

with Bell Pepper, Spinach, Lemon and Flaked Almonds

30 minHigh Protein • New

Peruvian Pachamanca Inspired Chicken

with Bulgur, Mint, Oregano and Sweet Potato

45 minHigh Protein

Bonfire Night

Sticky Bang Bang Style Chicken

with Garlic Rice and Soy Roasted Veg

35 minMedium Spice • High Protein • New

Paramount+

Cajun Smoky Beef Burgers

Inspired by Yellowstone

40 minHigh Protein • New

Paramount+

Cowabunga Caramelised Red Onion and Sausage Pizza

Inspired by The Teenage Mutant Ninja Turtles

40 minNew

Jamaican Inspired Coconut Corn Soup

with Cheat's 'Buss Up Shut' Roti

45 minVeggie

Sweet Chilli Salmon Noodle Bowl

with Stir-Fried Veg and Sesame Seeds

25 minPescatarian • Calorie Smart • High Protein

Paramount+

Conrad's Cod, Chips and Curry Mayo

Inspired by Mobland

35 minCalorie Smart • Pescatarian • Egg(s) not included • High Protein • New • Family Friendly

One Pan Spanish Style Prawn Baked Orzo

with Bell Pepper, Sun-Dried Tomato, Lemon and Rocket

40 minPescatarian

Herby Sausage Meatball Spaghetti

with Courgette and Italian Style Cheese

35 minFamily Friendly

Spiced Naked Cheeseburger and Pineapple Relish

with Potato Wedges and Baby Leaf Salad

45 minCalorie Smart • High Protein

Vegetarian Butcher

Greek Style Meat-Free Mince Moussaka

with Creamy Aubergine Topping and Rocket

40 minCalorie Smart • Veggie • New

Caribbean Style Beans

with Avocado, Cheese and Soured Cream

20 minVeggie

Cajun Sweet Potato and Charred Corn Bulgur Bowl

with Avocado & Tomato Salsa and Cheese

35 minVeggie • Medium Spice

Garlic Mushrooms on Creamy Cashew Butter Beans

with Tenderstem® Broccoli, Harissa, Greek Style Cheese and Pickled Onion

40 minVeggie • Calorie Smart • Medium Spice • Low Carb • New

One Pan Sesame-Ginger Miso Pork Udon

with Mushrooms and Young Pea Pods

15 minHigh Protein • Calorie Smart • Low Carb

Midweek Rosemary Roasted Chicken and Leek Sauce

with Mustard Butter Peas and Potatoes

25 minFamily Friendly • High Protein • Calorie Smart • Low Carb

Chicken and Pepper Fajita Bowl

with Coriander Rice, Tomato Salsa and Soured Cream

20 minHigh Protein • Medium Spice • Calorie Smart

Speedy Italian Style Pesto Chicken

with Butter Beans, Sun-Dried Tomato and Spinach

20 minHigh Protein • Calorie Smart • Low Carb

Bulgogi Glazed Chicken Breast

with Chips, Sriracha and Baby Leaf Slaw

35 minHigh Protein • Calorie Smart • New

Creamy Honey and Mustard Chicken

with Mash and Green Beans

35 minFamily Friendly • High Protein • Calorie Smart • Low Carb • Customer Favourite

Cumin Lamb and Aubergine Curry

with Spinach and Basmati Rice

35 minHigh Protein • Medium Spice • Calorie Smart

Chermoula Chicken, Pear and Tomato Traybake

with Courgette, Couscous and Lemon-Harissa Dressing

40 minCalorie Smart • Medium Spice • High Protein • New • Healthy

Cajun Spiced Basa and Parsley Dressing

with Herby Mash, Garlicky Green Beans and Tenderstem®

20 minHigh Protein • Medium Spice • Calorie Smart • Pescatarian • Low Carb

Bestseller

BBQ Beef Quesadillas Rapidas

with Baby Gem and Tomato Salad

20 minFamily Friendly • High Protein • Low Carb

Bestseller

Peri Peri Spiced Chicken Thigh Traybake

with Roast Potatoes and Tomato & Baby Leaf Salad

45 minFamily Friendly • Prepped in 10 • High Protein • Low Carb

Bestseller

Tagine Inspired Harissa Lamb and Chickpeas

with Charred Courgette and Ciabatta

20 minHigh Protein • Medium Spice • Calorie Smart • Low Carb

Paramount+

BBQ Glazed Pork Rib Rack

Inspired by Landman

45 min

Bestseller

Family Favourite Pork and Apple Burger

with Rosemary Wedges and Rocket Salad

45 minFamily Friendly

Bestseller

Cosy Butternut Squash Mac and Cheese

with Rocket and a Crispy Sage Crumb

40 minFamily Friendly • Veggie

Bestseller

Creamy Cajun Chicken Penne

with Baby Leaves, Cheese and Spinach

20 minHigh Protein • Very Hot

Bestseller

Presto Bacon and Mushroom Linguine

with Asparagus and Cheese

20 min

Bestseller

Coconut Veggie Laksa Noodle Soup

with Stir-Fried Veg and Peanuts

30 minMedium Spice • Calorie Smart • Veggie • Low Carb

Bestseller

Speedy Veggie Beany Stew

with Rice, Cheese and Soured Cream

20 minMedium Spice • Calorie Smart • Veggie

Premium Ingredient

Lamb Steak & Truffled Parmigiano Reggiano Sauce

with Chive Butter Potatoes and Roasted Vegetable Medley

25 minCalorie Smart • Carb Smart • High Protein • Low Carb

Bonfire Night

French Dip Inspired Steak Sandwich

with Cheddar, Caramelised Onions, Chips and Tomato & Rocket Salad

45 minHigh Protein

Paramount+

Chicken and Chorizo Explorer Enchiladas

Inspired by Dora

45 minHigh Protein • Family Friendly

Premium Ingredient

Serrano Ham Wrapped Chicken on Pesto Tagliatelle

with Roasted Veg, Garlic Baguette and Garden Salad

40 minHigh Protein • Family Friendly

Double Protein

Lemon & Herb Salmon and Garlic Butter King Prawns

with Parmigiano Reggiano Potatoes, Samphire and Balsamic Tomatoes

45 minHigh Protein • Pescatarian • Carb Smart • Low Carb

A Taste of Asia

Thai Inspired Fried Chicken Bao

with Peanut Sauce, Fries and Sweet Chilli Slaw

46 minHigh Protein

Double Protein

Quick Beef Burrito Bowl and Honey Halloumi

with Crispy Chorizo, Soured Cream, Rice and Tenderstem®

20 minNew

Premium Twist

Ultimate Creamy Pesto Spinach & Ricotta Tortelloni

with Baby Plum Tomatoes, Flaked Almonds and Garlic Bread

30 minVeggie • Family Friendly

A Taste of Asia

Super Quick Bulgogi Chicken Noodle Stir-Fry

with Fresh Veg, Sambal and Lime

15 minFamily Friendly • High Protein • Calorie Smart • Medium Spice

Red Wine Chicken, Mushroom and Leek Stew

with Prune Sauce and Buttery Mash

25 minFamily Friendly • High Protein • Calorie Smart

Simple Stovetop Veggie 'Nduja Mac & Cheese

with Tomato and Balsamic Rocket Salad

20 minVeggie • Very Hot

Souvlaki Inspired Halloumi Flatbreads

with Chips and Baby Leaf Salad

35 minVeggie • Customer Favourite

Greek Style Veggie Burger and Oregano Chips

with Baby Leaf Salad, Greek Style Cheese and Pickled Onion

40 minVeggie

Moroccan Style Lamb and Couscous

with Spinach, Pepper and Toasted Almonds

20 minMedium Spice • High Protein

Falafel and Bulgur Tabbouleh Bowl

with Sweet Potato, Baby Plum Tomatoes and Harissa Yoghurt

35 minVeggie • Medium Spice

Speedy Sausage Rigatoni

with Mushrooms, Spinach and Cheese

20 minFamily Friendly

Ivory Coast Inspired Peanut and Sweet Potato Stew

with Spinach and Ciabatta

35 minVeggie • Customer Favourite

Speedy Cajun Pork Rice Bowl

with Avocado, Tomato Salsa and Cheese

20 minVery Hot

Warm Pesto Roasted Winter Veg Salad

with Oregano Potato Chunks, Croutons and Greek Style Salad Cheese

40 minCalorie Smart • Veggie

Mexican Style Spiced Pork Loaded Buns

with Mustardy Potato Salad and Rocket & Tomato Salad

25 min

Quick Butter Chicken Masala

with Peas, Mustard Seed Green Beans and Garlic Rice

25 minHigh Protein

Super Cheesy Oven-Baked Tomato Risotto

with Baby Leaf Salad

45 minPrepped in 10 • Veggie • Family Friendly

Winter Warmer Truffle Mushroom, Spinach and Filo Pie

with Cheddar and Roasted Carrots

45 minCalorie Smart • Veggie

15 Minute Fragrant Peanut Chicken Curry

with Jasmine Rice, Ginger, Lemongrass and Indonesian Style Spices

15 minHigh Protein • Family Friendly

Recipe archive Check out our cookbook!