Menu for Oct 31 - Nov 06

Crispy Chicken Schnitzel and Wedges

with Balsamic Dressed Salad and Burger Sauce

40 minFamily Friendly • Egg(s) not included • Calorie Smart • High Protein

Hidden Veg

Creamy Double Cheese Sausage Lasagne

with Hidden Veg: Leek and Spinach

50 minFamily Friendly • Blender Needed

A Taste of Africa

Quick Pork and Peanut West African Style Stew

with Bell Pepper, Spinach and Peanuts

15 min

Sticky Glazed Peri Peri Butterflied Chicken

with Roasted Veg Couscous, Soured Cream and Spring Onion

40 minHigh Protein • 50g+ Protein • New

One Pot Beef and Pork Keema Aloo

with Peas, Mango Chutney and Naan

35 minPrepped in 10

Apple, Sage and Honey Mustard Sausage Traybake

with Buttery Onion Sauce

50 minFamily Friendly • Source of Protein • Source of Fibre

Mexican Style Spiced Chorizo Rice

with Roasted Tomatoes and Yoghurt Topping

40 minMedium Spice • Source of Protein

Kid's Kitchen

Build Your Own: Oregano Chicken Gyros

Put together individually and enjoy together!

40 minHigh Protein • Family Friendly • Source of Fibre • Customer Favourite

Seasonal Hero

Seared Pork Steak and Roasted Spiced Celeriac

with Mashed Potato, Carrot and Signature Pan Sauce

40 minHigh Protein • Calorie Smart • Source of Fibre • New

A Taste of Africa

Ghanaian Atidua Inspired Black Bean Stew

with Pitta Breads, Cheese and Pumpkin Seeds

30 minVeggie Protein • Source of Protein • Veggie • Source of Fibre • New

Bonfire Night

Coconut Curried Butternut Squash Roll-Ups

with Spiced Roasted Potatoes and Peas

45 minVeggie

Bonfire Night

Sticky Bang Bang Style Chicken

with Garlic Rice and Soy Roasted Veg

35 minMedium Spice • High Protein

Handmade Adjaruli Khachapuri Style Pastry

with Honey Walnut Salad

45 minEgg(s) not included • Veggie

Herby Chicken Thighs and Chermoula Couscous

with Roasted Carrots and Greek Yoghurt Drizzle

30 minMedium Spice • 50g+ Protein • High Protein

Elevate for Adults

Family Favourite Pork Polpette Topped Naanizza

For Adults: Add Homemade Garlic-Chilli Oil and Apple & Rocket Salad

30 minFamily Friendly

Super Quick Cajun Beef Bowl

with Avocado, Baby Leaves, Soured Cream and Crispy Onions

15 minSource of Protein

Sweet and Sticky Chicken on Rice

with Bell Pepper, Young Pea Pods and Onion

30 minFamily Friendly • 50g+ Protein • High Protein

Quick Indonesian Inspired Pork Noodles

with Stir-Fried Pepper, Carrot and Sesame Seeds

25 minFamily Friendly • Source of Protein

Spiced Popcorn Prawns and Cheesy Chips

with Garlicky Peas, Balsamic Rocket and Aioli

40 minEgg(s) not included • Pescatarian • Source of Protein

Herby Sausage Spaghetti Bolognese

with Cheese, Sliced Mushrooms and Rocket

35 minPrepped in 10

A Taste of Africa

Spiced Haddock and Ghanaian Inspired Meko Salsa

with Lime Dressed Slaw and Roasted Sweet Potato

30 minCalorie Smart • Pescatarian • Medium Spice • Source of Fibre • New

Fast Fragrant Vietnamese Style Chicken Salad

with Croutons, Mint and Peanuts

15 minCalorie Smart • High Protein • Low Carb • Customer Favourite

Peri Peri Chicken in Creamy Spiced Ricotta Sauce

with Cheesy Mashed Potato, Buttery Green Beans and Cavolo Nero

35 minCalorie Smart • High Protein • 50g+ Protein • Source of Fibre

A Taste of Africa

Ghanaian Style Chicken Groundnut Soup

with Omotuo Style Rice Balls, Bell Pepper and Thyme

High Protein • New

Seasonal Hero

Honey Mustard Pork Steak and Creamed Cheesy Kale

with Roasted Potatoes and Sautéed Leek

35 minHigh Protein • New • Low Carb

Easy Peasy Smoky Bacon Spaghetti

with Mushrooms, Spinach and Cheese

15 minMedium Spice

Air Fryer Recipe

Air Fryer Chicken Tenders & Katsu Curry Sauce

with Salt and Pepper Loaded Chips

30 minAir Fryer Friendly • Calorie Smart • Family Friendly • High Protein • Egg(s) not included • Source of Fibre • New

Speedy Peri Peri Chicken Thighs and Chickpeas

with Ciabatta, Rocket and Lemon Mayo

15 minHigh Protein • 50g+ Protein • Source of Fibre

Mild Butternut and Lentil Korma

with Cheesy Naan Dippers

40 minVeggie • Family Friendly • Source of Fibre

Speedy Tomato Cajun Chicken

with Spinach, Green Beans and Mashed Potato

20 minHigh Protein • Medium Spice • Calorie Smart • Low Carb • Source of Fibre

Gyros Inspired Sweet Chilli Chicken Flatbread

with Salad, Yoghurt Sauce, Spiced Garlic Butter and Greek Style Cheese

20 min50g+ Protein • High Protein • Low Carb

Premium Ingredient

Thai Style Pulled Beef Coconut Red Curry

with Fragrant Jasmine Rice, Stir Fried Veg and Crushed Peanuts

45 minHigh Protein • Medium Spice • New

Thai Style Crispy Fish Burger and Chunky Wedges

with Sweet Chilli Sauce and Lime-Peanut Slaw

35 minFamily Friendly • Pescatarian • New

Butter Lentil and Tomato Curry

with Basmati Rice and Mustard Seed Green Beans

40 minVeggie • Source of Fibre

Creamy Double Mushroom Penne

with Red Onion and Italian Style Cheese

35 minVeggie • Veggie Protein • Source of Protein

Bonfire Night

Cheesy Loaded Hot Dogs and Paprika Wedges

with Sticky Onions, Tomato and Rocket Salad

45 minFamily Friendly

Super Quick Chorizo and Tomato Spaghetti

with Cheese, Rocket and Chilli

15 minSource of Protein

Umami Miso Mushroom Penne

with Spinach and Cheese

20 minVeggie • Family Friendly • Veggie Protein • Source of Protein

Air Fryer Recipe

West African Style Air Fryer Beef Skewers

with Spiced Tomato Bulgur, Red Cabbage Slaw and Aioli

20 minAir Fryer Friendly • High Protein

10 Minute Creamy Truffle Mushroom Spaghetti

with Balsamic Rocket Salad

10 minVeggie • Source of Protein • Veggie Protein

Bacon and Caramelised Onion Croziflette Style Pasta

with Balsamic Glazed Baby Leaf and Apple Salad

45 min

Thai Style Chicken Noodles

with Green Beans and Pepper

20 minFamily Friendly • High Protein • Calorie Smart • Source of Fibre

Trinidadian Style Chickpea Doubles

with Cucumber Chutney, Pineapple Chow and Salad

25 minCalorie Smart • Veggie • High Fibre • Source of Protein • Veggie Protein

Quick Curried Roasted Chickpea Salad

with Mango Dressing

25 minVeggie • Calorie Smart • Veggie Protein • Source of Protein • Low Carb • High Fibre

Premium Ingredient

Teriyaki Glazed Chicken, Peanut and Sriracha Bao

with Chips, Sesame Roasted Tenderstem® and Pear Salad

45 minSource of Fibre • New

Go-to Gochujang Beef Stir-Fry

with Egg Noodles, Veg and Sesame Seeds

25 minCalorie Smart • High Protein

Hot Honey Baked Salmon

with Garlic Rice and Soy Stir-Fried Mushrooms & Pea Pods

30 minPescatarian • Source of Protein

Bonfire Night

Slow Cooked Beef Bourguignon

with Bacon, Mash and Tenderstem® Broccoli

40 minCalorie Smart • High Protein • Source of Fibre • Customer Favourite

Teriyaki Pork Stir-Fry

with Noodles, Green Beans and Mushrooms

20 minHigh Protein

Chermoula Chicken and Sour Cherry Cabbage Bulgur

with Wild Rocket, Greek Style Cheese and Yoghurt

20 minHigh Protein • 50g+ Protein • Medium Spice • Customer Favourite

Easy Harissa Sweet Potato, Dill & Butter Bean Bowl

with Bell Pepper and Garlic Ciabatta Dippers

25 minVery Hot • Calorie Smart • Veggie • Source of Fibre

Bestseller

Speedy Chipotle Bean Chilli

with Rice and Soured Cream

20 minVery Hot • Veggie • Veggie Protein • Source of Protein

Malaysian Style Gulai Tumis Fish Curry

with Green Beans, Jasmine Rice and Sesame Seeds

40 minCalorie Smart • Pescatarian • Medium Spice • High Protein

Chorizo and Pesto Butter Bean Jumble

with Pearl Couscous, Tomato and Greek Style Cheese

15 minSource of Fibre

Glazed Halloumi and Veg Loaded Harissa Bulgur Bowl

with Caramelised Peppers, Soured Cream and Rocket

20 minVeggie • Medium Spice

Double Protein

Quick Beef Burrito Bowl and Honey Halloumi

with Crispy Chorizo, Soured Cream, Rice and Tenderstem®

20 min

Cured Ham Tortelloni in Veggie 'Nduja Sauce

with Charred Courgette and Rocket

20 minCalorie Smart • Very Hot • Source of Protein

Tagine Inspired Harissa Lamb and Chickpeas

with Charred Courgette and Ciabatta

20 minHigh Protein • Medium Spice • Source of Fibre • Low Carb

Caramelised Tofu and Aubergine Stir-Fry in XO Sauce

with Fragrant Jasmine Rice and Sesame Seeds

25 minVeggie • Veggie Protein • Source of Fibre • High Protein

Curried Chicken Breast and Roast Potatoes

with Garlicky Green Beans and Mint Raita

45 minHigh Protein • Calorie Smart • 50g+ Protein • Family Friendly

Greek Style Veggie Burger and Oregano Chips

with Baby Leaf Salad, Greek Style Cheese and Pickled Onion

40 minVeggie

Super Quick Pork Cheeseburger Inspired Sloppy Joe

with Baby Leaf and Slaw Salad

10 minFamily Friendly

Curry Spiced Chicken Breast

with Creamy Curried Lentils and Braised Courgette

40 minHigh Protein • Calorie Smart • 50g+ Protein • Source of Fibre • Low Carb

15 Minute Coronation Chicken

with Pepper, Green Beans and Rice

15 minHigh Protein

Sweet and Sticky Chicken Udon Noodles

with Bell Pepper and Young Pea Pods

30 minFamily Friendly • High Protein • Calorie Smart

Bestseller

Peri Peri Spiced Basa and Kiwi-Coriander Salsa

with Sweet Potato Wedges and Steam-Fried Tenderstem®

35 minCalorie Smart • Pescatarian • Source of Fibre

'Nduja Red Pepper Ravioli in Creamy Mushroom Sauce

with Balsamic Dressed Baby Leaf Salad

25 minCalorie Smart

Bestseller

Indian Style Spiced Beef and Pepper Tacos

with Mango Chutney Mayo and Baby Gem Salad

20 min

One Pot Chicken Provençal Style Soup

with Butter Beans, Spinach and Bell Pepper

30 minHigh Protein • Calorie Smart • Low Carb • Source of Fibre

Cantonese Style Chicken Stir-Fry

with Noodles and Green Beans

20 minHigh Protein • Calorie Smart • Family Friendly • Customer Favourite

Pan-Fried Pork Steak in Creamy Mustard Sauce

with Rosemary Roasted Potatoes, Garlicky Green Beans and Spinach

35 minFamily Friendly • High Protein • Calorie Smart • Low Carb • Source of Fibre

Bestseller

Sticky Spiced Mango Glazed Paneer Tacos

with Chips, Lime Zest and Baby Leaf Salad

40 minVeggie

Bestseller

Baked Rosemary Chicken in Leek Sauce

with Mustard Butter Peas and Potatoes

25 minFamily Friendly • 50g+ Protein • High Protein • Low Carb

Air Fryer Recipe

Air Fryer Greek Style Chicken and Roast Potatoes

with Greek Inspired Salad and Aioli

35 minAir Fryer Friendly • Calorie Smart • High Protein • Low Carb

Bestseller

Italian Style Pork and Oregano Sausage Meatballs

with Bell Pepper, Tomato & Spinach Sauce, Cheese and Mash

20 minFamily Friendly • Source of Fibre • Source of Protein

Premium Ingredient

Slow Cooked Porchetta and Pecorino-Sage Potatoes

with Red Wine Jus, Bacon Red Cabbage and Steamed Greens

50 minNew

Bestseller

Speedy Cajun Pork Rice Bowl

with Avocado, Tomato Salsa and Cheese

20 minVery Hot

Spiced Almond Crumbed Chicken

with Spanish Style Roasted Chickpea Salad

45 minHigh Protein • 50g+ Protein • Source of Fibre • Low Carb

Cajun Pork and Veg on Herby Bulgur

with Bell Pepper, Spinach and Chives

40 minVery Hot • High Protein • Source of Fibre

Bestseller

Chicken on Creamy Ricotta Leeks

with Crispy Cheesy Potatoes and Green Beans

40 min50g+ Protein • High Protein

Aubergine Parmigiana Style Traybake

with Roasted Potatoes and Baby Leaves

35 minCalorie Smart • Prepped in 10 • Veggie • Source of Fibre

Roasted Chicken in Creamy Korma Sauce

with Roasted Potatoes, Pepper and Peas

40 minFamily Friendly • High Protein • Source of Fibre

Creamy Sun-Dried Tomato, Spinach and Leek Penne

with Red Pepper Chilli Jelly and Italian Style Cheese

35 minVeggie • Prepped in 10 • Veggie Protein • Source of Protein • Source of Fibre

Blue Cheese, Cheddar and Bacon Gratin

with Apple Salad

45 min

Premium Ingredient

Truffled Chicken & Parmigiano Reggiano Tagliatelle

with Fresh Parsley, Balsamic Dressed Salad and Garlic Baguette

20 min

Premium Twist

Quick 21 Day Aged Rump Steak and Cheesy Gnocchi

with Spiced Chorizo Salsa and Tenderstem®

25 minHigh Protein • 50g+ Protein • Customer Favourite

Creole Style Smoked Sausage Gumbo

with Green Beans, Roasted Pepper and Rice

45 minVery Hot • Source of Protein

Bestseller

Fuss-Free Cheesy Marinara Chicken Bake

with Oven-Baked Chips and Tomato Salad

40 minHigh Protein • Prepped in 10 • Calorie Smart

Super Green Panzanella Salad

with Garlic Croutons and Pesto Dressing

45 minCalorie Smart • Veggie • Source of Fibre

Premium Twist

Ultimate Cheesy Aubergine Parmigiana

with Garlic Baguette and a Baby Plum Tomato & Baby Leaf Balsamic Salad

45 minVeggie

Bestseller

Gammon and Creamy Parsley Mustard Sauce

with Mash, Green Beans and Peas

35 minCalorie Smart • High Protein • Source of Fibre • Low Carb

Creamy Dill Baked Salmon

with Stir-Fried Courgette & Leeks and Herby Roast Potatoes

35 minPescatarian • Source of Protein • Low Carb

Premium Ingredient

Pesto Salmon and Roasted Tomato Tagliatelle

with Italian Style Cheese and Serrano Ham & Rocket Salad

25 minCarb Smart • Customer Favourite

Bestseller

Pesto Chicken Quesadillas

with Bell Pepper and Balsamic Salad

35 minFamily Friendly • High Protein • Low Carb

Hearty Beef Ragu and Puff Pastry Pie

with Sliced Mushrooms, Peas and Mashed Potato

45 minFamily Friendly

Bonfire Night

Crispy Bacon & Caramelised Onion Wagyu Cheeseburger

with Parmigiano Reggiano Truffled Wedges and a Bacon & Ranch Salad

50 minFamily Friendly • Customer Favourite

Recipe archive Check out our cookbook!