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Menu for Jan 31 - Feb 06

Speedy Lamb and Mushroom Spag Bol

Speedy Lamb and Mushroom Spag Bol

with Spinach and Cheese
20 minHigh Protein
Mango Chutney Curried Chicken Wraps

Mango Chutney Curried Chicken Wraps

with Wedges, Tomatoes and Rocket
45 minFamily Friendly • High Protein
Easy Hoisin Chicken Udon Noodles

Easy Hoisin Chicken Udon Noodles

with Baby Corn and Young Pea Pods
20 minFamily Friendly • High Protein • Calorie Smart
Warming Ginger, Cauliflower and Coconut Bowl

Warming Ginger, Cauliflower and Coconut Bowl

with Zesty Rice and Black Beans
20 minCalorie Smart • Veggie
Spicy Cajun Tomato & Super Greens Rigatoni

Spicy Cajun Tomato & Super Greens Rigatoni

with Italian Style Cheese
20 minVery Hot • Veggie
Teriyaki Glazed Basa

Teriyaki Glazed Basa

with Spiced Wedges and Fragrant Pak Choi
40 minHigh Protein • Calorie Smart • Pescatarian
Speediest Sambal Teriyaki Beef Noodles

Speediest Sambal Teriyaki Beef Noodles

with Pea Pods, Carrot and Sesame
10 minCalorie Smart • High Protein
Easy Peasy Beef and Veggie 'Nduja Bolognese

Easy Peasy Beef and Veggie 'Nduja Bolognese

with Linguine, Spinach, Cheese and Wild Rocket
15 minHigh Protein • Medium Spice
Greek Style Pork and Olive Ragu

Greek Style Pork and Olive Ragu

with Spaghetti, Greek Style Cheese and Tenderstem®
30 minPrepped in 10 • Family Friendly
Tomato, Pesto and Caramelised Onion Orzo

Tomato, Pesto and Caramelised Onion Orzo

with Roasted Tenderstem® and Italian Style Cheese
25 minVeggie
Nigerian Suya Inspired Peanut and Sweet Potato Bowl

Nigerian Suya Inspired Peanut and Sweet Potato Bowl

with Garlic Bulgur Wheat and Coriander
35 minVeggie • Medium Spice
Honeyed Chicken Thigh and Veggie 'Nduja Traybake

Honeyed Chicken Thigh and Veggie 'Nduja Traybake

with Sesame Roast Potatoes, Kale and Green Beans
45 minHigh Protein • Medium Spice
Easy Lamb and Mushroom Ragu

Easy Lamb and Mushroom Ragu

with Penne, Cheese and Peas
20 minHigh Protein
Weeknight Fragrant Hoisin Pork Noodles

Weeknight Fragrant Hoisin Pork Noodles

with Carrot, Onion, Green Beans and Peanuts
25 min
Middle Eastern Inspired Cheesy Harissa Naanizza

Middle Eastern Inspired Cheesy Harissa Naanizza

with Greek Style Salad Cheese and Apple & Baby Leaf Salad
20 minMedium Spice • Veggie
Korean Style Gochujang Beef and Pork Bibimbap

Korean Style Gochujang Beef and Pork Bibimbap

with Sesame Green Beans and Pickled Carrot
35 minHigh Protein • Medium Spice
Teriyaki Pork Stir-Fry

Teriyaki Pork Stir-Fry

with Pea Pods, Carrot, Egg Noodles and Peanuts
20 minFamily Friendly • High Protein
Honey Mustard Sausages and Red Onion Gravy

Honey Mustard Sausages and Red Onion Gravy

with Sweet Potato Mash and Tenderstem® Broccoli
40 minCalorie Smart • Customer Favourite
Peruvian Inspired Chorizo and Beans Jacky-P

Peruvian Inspired Chorizo and Beans Jacky-P

with Soured Cream and Rocket
45 minCalorie Smart • Medium Spice
Blushing Beetroot Bhaji Burger and Chips
Valentine's Special

Blushing Beetroot Bhaji Burger and Chips

with Mango Chutney, Tamarind and Mint Yoghurt Dressed Salad
40 minVeggie • New
Classic Beef Spag Bol

Classic Beef Spag Bol

with Garlic, Red Wine and Cheese
35 minFamily Friendly • High Protein
Pizza Inspired Chorizo Pasta Bake

Pizza Inspired Chorizo Pasta Bake

with Spinach, Garlic Ciabatta and Rocket
40 minFamily Friendly
Chipotle Chilli Con Carne

Chipotle Chilli Con Carne

with Rice, Cheese and Smashed Avocado
15 minMedium Spice • High Protein
Chicken Thighs in Creamy Leek and Pesto Sauce

Chicken Thighs in Creamy Leek and Pesto Sauce

with Oregano Roasted Potatoes and Peas
40 minFamily Friendly • High Protein • Low Carb
Pesto Chicken Quesadillas

Pesto Chicken Quesadillas

with Mushrooms and Balsamic Salad
35 minFamily Friendly • High Protein • Low Carb
Go-to Gochujang Beef Stir-Fry

Go-to Gochujang Beef Stir-Fry

with Egg Noodles, Veg and Sesame Seeds
25 minCalorie Smart • High Protein
Date Night Chorizo and Mozzarella Gnocchi
Valentine's Special

Date Night Chorizo and Mozzarella Gnocchi

with Tomato Sauce and Spinach
30 min
Falafel and Bulgur Tabbouleh Bowl

Falafel and Bulgur Tabbouleh Bowl

with Sweet Potato, Baby Plum Tomatoes and Harissa Yoghurt
35 minVeggie • Medium Spice
Salmon in Creamy Cajun Sauce

Salmon in Creamy Cajun Sauce

with Roast Potatoes, Baby Leaf and Carrot Ribbon Salad
40 minCalorie Smart • Pescatarian • Very Hot • Customer Favourite
Creamy Garlicky Mussel Linguine

Creamy Garlicky Mussel Linguine

with Balsamic Dressed Salad
30 minPescatarian • New
Cheesy Spiced Chicken Burger

Cheesy Spiced Chicken Burger

with Wedges and Rocket
40 minHigh Protein
Umami Miso Mushroom Rigatoni

Umami Miso Mushroom Rigatoni

with Spinach and Cheese
20 minVeggie
One Pot Korma Spiced Sweet Potato Dal

One Pot Korma Spiced Sweet Potato Dal

with Baby Spinach and Naan Bread
45 minVeggie • Prepped in 10
Glazed Halloumi and Veg Loaded Harissa Bulgur Bowl

Glazed Halloumi and Veg Loaded Harissa Bulgur Bowl

with Caramelised Peppers, Soured Cream and Rocket
20 minVeggie • Medium Spice
Veggie 'Nduja Spiced Roasted Veg Bowl

Veggie 'Nduja Spiced Roasted Veg Bowl

with Mint Bulgur, Spiced Tomato Sauce, Yoghurt and Greek Style Cheese
20 minVeggie • Calorie Smart • Very Hot • New
Thai Green Style Tofu Curry

Thai Green Style Tofu Curry

with Garlic Rice, Mushrooms and Green Beans
30 minVeggie • Very Hot
Goat's Cheese, Roast Potato and Kale Salad

Goat's Cheese, Roast Potato and Kale Salad

with Fig and Balsamic Dressing
40 minCalorie Smart • Veggie • Customer Favourite
Sticky Miso Aubergine Rice Bowl

Sticky Miso Aubergine Rice Bowl

with Garlic Pak Choi and Pickled Carrot
40 minVeggie
Speedy Tomato Cajun Chicken

Speedy Tomato Cajun Chicken

with Spinach, Green Beans and Mashed Potato
20 minHigh Protein • Medium Spice • Calorie Smart • Low Carb
Baiana Inspired Veggie Moqueca Soup

Baiana Inspired Veggie Moqueca Soup

with Parsnips and Chickpeas
45 minCalorie Smart • Medium Spice • Veggie • Customer Favourite
Ham Tortelloni in Veggie 'Nduja Sauce

Ham Tortelloni in Veggie 'Nduja Sauce

with Charred Courgette and Rocket
20 minCalorie Smart • Very Hot
Speedy Ginger, Lime and Garlic Coconut Chicken

Speedy Ginger, Lime and Garlic Coconut Chicken

with Baby Corn, Spinach and Basmati Rice
20 minHigh Protein • Calorie Smart
Sweet and Sticky Chicken Udon Noodles

Sweet and Sticky Chicken Udon Noodles

with Baby Corn and Young Pea Pods
30 minFamily Friendly • High Protein • Calorie Smart
Seared Monkfish Medallions on Super Green Risotto
Premium Ingredient

Seared Monkfish Medallions on Super Green Risotto

with Homemade Bacon Jam and Rocket Salad
45 min
Chermoula Chicken and Warm Panzanella Pasta Salad

Chermoula Chicken and Warm Panzanella Pasta Salad

with Harissa, Baby Plum Tomatoes and Ciabatta Croutons
35 minCalorie Smart • Medium Spice • High Protein
Warm Butternut Squash and Chorizo Salad

Warm Butternut Squash and Chorizo Salad

with Ciabatta Croutons and Greek Style Cheese
45 minCalorie Smart • Low Carb
Chermoula Lamb Koftas and Balsamic Fig Sauce

Chermoula Lamb Koftas and Balsamic Fig Sauce

with Herby Roasted Potatoes and Tomato & Rocket Salad
45 minCalorie Smart
Cheat's Chicken Sunday Roast Traybake

Cheat's Chicken Sunday Roast Traybake

with Roasted Potatoes, Root Veg, Peas and Redcurrant Gravy
35 minPrepped in 10 • Calorie Smart • High Protein
Keralan Style Spiced Fish Roast

Keralan Style Spiced Fish Roast

with Coconut Rice and Garlicky Mustard Seed Greens
45 minMedium Spice • Pescatarian • Calorie Smart • High Protein
Greek Inspired Herby Roasted Rack of Ribs

Greek Inspired Herby Roasted Rack of Ribs

with Sun-Dried Tomato, Salad, Wedges and Garlic Yoghurt
40 minHigh Protein • New
Hearty Aubergine and Lentil Veggie Moussaka
Bestseller

Hearty Aubergine and Lentil Veggie Moussaka

with Tenderstem® Broccoli and Garlic Ciabatta
45 minCalorie Smart • Veggie
Warming Sweet Potato Coconut Dal
Bestseller

Warming Sweet Potato Coconut Dal

with Naans and Spinach
35 minMedium Spice • Veggie
Special Seared Lamb Steak in Cheesy Leek Sauce
Valentine's Special

Special Seared Lamb Steak in Cheesy Leek Sauce

with Pesto Greens, Roasted Potatoes and Fresh Parsley Gremolata
45 minCustomer Favourite • High Protein
Double Cheese Harissa Pasta Bake
Bestseller

Double Cheese Harissa Pasta Bake

with Pepper and Spinach
35 minVeggie • Medium Spice
Crispy Bacon Beef Burger and Creamy Truffle Sauce
Double Protein

Crispy Bacon Beef Burger and Creamy Truffle Sauce

with Cheesy Fries and Pesto Dressed Baby Leaf Salad
45 minCustomer Favourite • High Protein
Valentine's Sirloin Steak and Peppercorn Sauce
Valentine's Special

Valentine's Sirloin Steak and Peppercorn Sauce

with Roasted Potatoes, Bacon Wrapped Asparagus and Green Beans
45 minHigh Protein • Low Carb
Easy Harissa Pulled Beef Ragu and Tortelloni
Premium Ingredient

Easy Harissa Pulled Beef Ragu and Tortelloni

with Mushrooms and Balsamic Tomato Salad
30 minMedium Spice • New • High Protein
Triple Cheese Veggie Lasagne
Premium Twist

Triple Cheese Veggie Lasagne

with Balsamic Glazed Asparagus and Toasted Pine Nuts
40 minVeggie • High Protein • New • Family Friendly
Venison Steak and Bacon Bourguignon Sauce
Premium Ingredient

Venison Steak and Bacon Bourguignon Sauce

with Mushrooms, Garlic Mash and Green Beans
45 minHigh Protein • Calorie Smart • Low Carb • Customer Favourite • Carb Smart
Ultimate Chicken Korma and Basmati Rice
Premium Twist

Ultimate Chicken Korma and Basmati Rice

with Flaked Almonds, Buttery Naan and Cucumber Raita
40 minFamily Friendly • Customer Favourite
Teriyaki Glazed Salmon on Garlic Rice
Premium Twist

Teriyaki Glazed Salmon on Garlic Rice

with Sesame Tenderstem® and Baby Corn
30 minPescatarian
Easy Peasy Zanzibar Style Chicken

Easy Peasy Zanzibar Style Chicken

with Basmati Rice, Peas and Green Beans
10 minHigh Protein • Medium Spice
Speedy Jerk Pork Tacos

Speedy Jerk Pork Tacos

with Bell Pepper, Pickled Onion and Kiwi
20 minMedium Spice • New
Family Favourite Tandoori Chicken Masala

Family Favourite Tandoori Chicken Masala

with Spinach, Peas, Basmati Rice and Crispy Onions
25 minFamily Friendly • High Protein • Customer Favourite
Harissa Lamb Steaks and Pearl Couscous Salad

Harissa Lamb Steaks and Pearl Couscous Salad

with Mint Yogurt, Apricots and Pickled Onion
40 minMedium Spice • New
Cosy Sausage Traybake and Cheesy Wedges

Cosy Sausage Traybake and Cheesy Wedges

with Sticky Sage Glazed Apples and Roasted Carrots
40 minPrepped in 10 • Family Friendly
Fuss-Free Teriyaki Chicken Traybake

Fuss-Free Teriyaki Chicken Traybake

with Sesame Potatoes and Green Veg
40 minFamily Friendly • High Protein • Prepped in 10 • Calorie Smart • Low Carb
Jerk Spiced Pork and Black Bean Bowl

Jerk Spiced Pork and Black Bean Bowl

with Charred Bell Pepper and Couscous
15 minPrepped in 10 • High Protein • New
Crispy Chicken and Sweet Potato Chips

Crispy Chicken and Sweet Potato Chips

with Baby Leaf Salad and Burger Sauce
40 minFamily Friendly • High Protein • Egg(s) not included
Curried Coconut Chicken and Rice Noodles

Curried Coconut Chicken and Rice Noodles

with Young Pea Pods and Peanuts
30 minHigh Protein • Low Carb
Truffled Mushroom Pizza Bianca

Truffled Mushroom Pizza Bianca

with Rocket and Balsamic Glaze
20 minVeggie • Prepped in 10
Thai Yellow Style Veggie Noodle Soup

Thai Yellow Style Veggie Noodle Soup

with Pak Choi and Tenderstem® Broccoli
20 minMedium Spice • Veggie • Low Carb
Honey Mustard Sausages and Homemade Onion Gravy
Bestseller

Honey Mustard Sausages and Homemade Onion Gravy

with Spinach Mash and Roasted Carrots
30 minFamily Friendly
Teriyaki Duck Rice Bowl

Teriyaki Duck Rice Bowl

with Garlic Pak Choi, Pickled Radish and Sesame Seeds
40 minHigh Protein
Chipotle Pork Belly Tacos and Pineapple Chutney

Chipotle Pork Belly Tacos and Pineapple Chutney

with Cheese and Dressed Slaw
45 minMedium Spice • New
Honey Gochujang Pulled Chicken Rice Bowl

Honey Gochujang Pulled Chicken Rice Bowl

with Soy Green Beans, Young Pea Pods and Crispy Onions
30 minHigh Protein • Medium Spice
Sausage and Caramelised Red Onion Pizza

Sausage and Caramelised Red Onion Pizza

with Mozzarella, Mushrooms and Wild Rocket
40 min
Rump Steak and Garlic Butter Sauce

Rump Steak and Garlic Butter Sauce

with Cheesy Chips, Spring Greens and Peas
40 minHigh Protein • Low Carb
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