Menu for Sep 19 - 25

Chicken in Creamy Peppercorn Sauce

with Mash, Roasted Carrots and Tenderstem®

40 minFamily Friendly • High Protein • Calorie Smart • Source of Fibre

BBQ Beef and Pork Quesadillas Rapidas

with Baby Gem and Tomato Salad

20 minFamily Friendly • Source of Protein • Low Carb • Customer Favourite

Bestseller

Presto Bacon and Mushroom Linguine

with Tenderstem® Broccoli and Cheese

20 minSource of Protein

Bacon and Butternut Squash Stovetop Risotto

with Chilli Flakes, Lemon and Wild Rocket

45 minFamily Friendly • Source of Protein

Classic Sausage Burger

with Onion Marmalade, Wedges and Salad

40 minFamily Friendly • Customer Favourite

Mild Butternut and Lentil Korma

with Cheesy Naan Dippers

40 minVeggie • Family Friendly • Source of Fibre

Teriyaki Chicken Tacos and Chips

with Baby Gem Salad, Rice Vinegar Dressing and Cucumber

35 minFamily Friendly • High Protein

Elevate for Adults

Mediterranean Style Chicken and Creamy Pesto Orzo

For Adults: Add Spring Onion and Pumpkin Seeds

25 minHigh Protein • 50g+ Protein • Family Friendly

Hidden Veg

Cheesy Peri Peri Chicken Tacos and Chips

with Hidden Veg: Bell Pepper and Tomato

45 minFamily Friendly • High Protein • Blender Needed

Jerk Spiced Pork and Pineapple Chutney Tacos

with Roasted Sweet Potato, Kiwi Lime Salsa and Baby Leaves

20 min

Taste of South Asia

Chicken Karahi

with Courgette, Spinach and Garlic Coriander Naan

35 minMedium Spice • 50g+ Protein • High Protein

Taste of South Asia

North Indian Inspired Lamb Koftas and Mint Yoghurt

with Spiced Potatoes, Tamarind Chutney and Fresh Kachumber Salad

35 minCalorie Smart • Source of Protein

Taste of South Asia

Beef Kofta Tikka Masala

with Spinach, Peas and Basmati Rice

35 minFamily Friendly

Taste of South Asia

Mughlai Inspired Korma Roasted Chicken

with Charred Pepper & Potato Hash and Soured Cream

40 minFamily Friendly • High Protein • Calorie Smart • Source of Fibre

Taste of South Asia

Gujarati Sukhi Bhaji Style Dry Potato & Peanut Curry

with Pav Style Bread Rolls and Mango Kachumber

45 minVeggie • Source of Fibre • New

Bacon and Caramelised Onion Croziflette Style Pasta

with Balsamic Glazed Baby Leaf and Apple Salad

45 min

Seasonal Hero

Sausage, Blue Cheese and Caramelised Pear Burger

with Rocket and Handcut Chips

35 minNew

Mediterranean Style Chorizo and Chickpea Traybake

with Roasted Veg, Herby Soured Cream and Flaked Almonds

40 minSource of Protein • Calorie Smart • High Fibre • Low Carb

Ready to Roll Tex-Mex Style Cheesy Chorizo Pizza

with Pickled Onion, Red Leicester, Cheddar and Bell Pepper

40 minFamily Friendly

Seasonal Hero

Super Green Romanesco Spiced Caesar Style Salad

with Ciabatta Croutons, Crispy Onions and Greek Style Cheese

30 minVeggie • Source of Fibre • Veggie Protein • Source of Protein • Low Carb • New • Customer Favourite

Seasonal Hero

Crispy Butter Bean, Pitta Chip and Pear Traybake

with Amarillo Chilli Glaze, Pickled Red Onion and Soured Cream

35 minVeggie • Calorie Smart • Medium Spice • High Fibre • New

Korean Style Rump Steak Bibimbap

with Pak Choi, Pickled Carrot and Sesame Seeds

40 minHigh Protein • Medium Spice

Harissa Lamb Steaks and Pearl Couscous Salad

with Mint Yogurt, Apricots and Pickled Onion

40 minMedium Spice

Seasonal Hero

Pan-Fried Salmon and Pisto de Verduras

with Roast Potatoes, Courgette and Mini Bell Peppers

40 minPescatarian • Calorie Smart • Source of Fibre • New

Super Quick Tandoori Salmon

with Coriander, Avocado & Tomato Salad and Bulgur Wheat

15 minPescatarian • Source of Protein • Source of Fibre

Spiced Popcorn Prawns and Cheesy Chips

with Garlicky Peas, Balsamic Rocket and Aioli

40 minEgg(s) not included • Pescatarian

Speedy Cajun Prawn Rigatoni

with Pepper and Peas

25 minMedium Spice • Pescatarian • Source of Protein

Back to School

Easy Peasy Beef and Veggie 'Nduja Bolognese

with Linguine, Spinach, Cheese and Wild Rocket

15 minHigh Protein • Medium Spice

15 Minute Coronation Chicken

with Pepper, Peas and Rice

15 minHigh Protein

Super Quick Chipotle Pork Couscous Bowl

with Sweetcorn, Spinach, Soured Cream and Smashed Avocado

15 minMedium Spice

Easy Beef Bolognese Orzo

with Cheese and Rocket

10 minHigh Protein

Back to School

Super Quick Bulgogi Chicken Noodle Stir-Fry

with Fresh Veg, Sambal and Lime

15 minFamily Friendly • High Protein • Calorie Smart • Medium Spice

Super Quick Chermoula Spiced Beef and Couscous

with Mushrooms, Spinach and Yoghurt

15 minHigh Protein

Easy Spaghetti and Harissa Beef Ragu

with Pepper and Greek Style Cheese

35 minPrepped in 10 • Medium Spice

Bestseller

One Pot Tuscan Inspired Creamy Pulled Chicken Stew

with Ciabatta and Cheese

30 minPrepped in 10 • 50g+ Protein • High Protein • Low Carb

Fast Fragrant Vietnamese Style Chicken Salad

with Croutons, Mint and Peanuts

15 minCalorie Smart • High Protein • Low Carb

Middle Eastern Inspired Sticky Beef

with Pomegranate Molasses, Tabbouleh, Parsley and Yoghurt

20 minHigh Protein • Calorie Smart • Source of Fibre

Bestseller

Tex-Mex Style Pork Mince Tacos

with Tomato Salsa, Baby Gem and Grated Cheese

20 minFamily Friendly

German Lisensuppe Inspired Bacon and Lentil Soup

with Cabbage, Thyme and Ciabatta

25 minSource of Protein • Source of Fibre

Spiced Chicken and Caramelised Onion Couscous Salad

with Lemon Dressing, Greek Style Cheese and Garden Veg

20 minHigh Protein • 50g+ Protein

Quick Peri Peri Chicken Couscous Bowl

with Cucumber, Baby Plum Tomatoes, Pumpkin Seeds and Harissa Yoghurt

25 minMedium Spice • 50g+ Protein • High Protein

Air Fryer Recipe

Air Fryer Crispy Chicken Breasts and Spiced Chips

with Guinness® Sauce and Fresh Green Salad

40 minAir Fryer Friendly • 50g+ Protein • High Protein

Air Fryer Recipe

Quick Air Fryer Kashmiri Style Beef Meatball Curry

with Mango Chutney, Basmati Rice and Flaked Almonds

25 minAir Fryer Friendly • High Protein • New

Air Fryer Recipe

Air Fryer Mozzarella and Beef Marinara Burger

with Chips and Balsamic Glazed Rocket Salad

45 minAir Fryer Friendly • New

Creamy Mushroom, Spinach and Ricotta Tortelloni

with Balsamic Glaze and Rocket Salad

10 minCalorie Smart • Veggie • Veggie Protein • Source of Protein

10 Minute Creamy Truffle Mushroom Spaghetti

with Balsamic Rocket Salad

10 minVeggie • Source of Protein • Veggie Protein

Mumbai Chilli Cheese Inspired Toastie

with Garlic Coriander Potatoes and Baby Leaf Salad

25 minVeggie

Creamy Cajun Spiced Butter Beans

with Roasted Sweet Potato and Garlic Bread

30 minMedium Spice • Veggie • Source of Fibre

Greek Inspired Honey Glazed Halloumi

with Butter Beans and Courgette

10 minVeggie • Prepped in 10 • Family Friendly • Veggie Protein • High Protein • Low Carb • Source of Fibre

Falafels in Harissa Sauce

with Sweet Potato, Bulgur Wheat and Yoghurt

35 minVeggie • Medium Spice • Source of Fibre

Black Garlic and Hoisin Glazed Tofu Bowl

with Jasmine Rice, Cucumber-Radish Salad and Sesame

25 minHigh Protein • Veggie • Calorie Smart • Veggie Protein

Seasonal Hero

Blistered Padron Pepper and Pearl Couscous Bowl

with Espinacas con Garbanzos, Garden Salad and Greek Style Cheese

30 minVeggie • Veggie Protein • Source of Protein • High Fibre • New

XO Glazed Aubergine Rice Bowl

with Tenderstem® Broccoli and Young Pea Pods

25 minCalorie Smart • Veggie • New • Source of Fibre

Thai Inspired Chicken Noodles

with Carrot Ribbons, Tenderstem Broccoli and Sesame Seeds

20 minFamily Friendly • High Protein • Calorie Smart • Source of Fibre

Bestseller

One Pan Sesame-Ginger Miso Pork Udon

with Mushrooms and Pea Pods

10 minHigh Protein • Calorie Smart • Low Carb

Butterflied Chicken and Passion Fruit Hot Sauce

with Spring Onion Bulgur, Charred Courgette and Greek Style Cheese

40 minCalorie Smart • High Protein • 50g+ Protein • Source of Fibre

One Pan Hoisin Lamb Udon Noodle Stir-Fry

with Tenderstem® Broccoli, Mushrooms, Bell Pepper and Sriracha

25 minCalorie Smart • High Protein

Pork Steaks and Caramelised Onion Guinness® Gravy

with Mash, Roasted Baby Plum Tomatoes and Tenderstem®

20 minHigh Protein • Calorie Smart • Source of Fibre

Chicken in Mediterranean Style Tomato-Pepper Sauce

with Herby Garlic Bulgur Wheat, Yoghurt and Pickled Onion

30 minCalorie Smart • High Protein • Source of Fibre • New

Smoky Chorizo, Butter Bean and Cavolo Nero Soup

with Greek Style Cheese and Garlic Ciabatta

30 minCalorie Smart • Source of Fibre • Source of Protein • Low Carb

A Taste of Goa

Goan Style Basa Fish Curry and Basmati Rice

with Fresh Chilli, Ginger, Lime and Coriander

30 minCalorie Smart • High Protein • Pescatarian • Medium Spice • New

Jerk, Coconut and Guinness® Chicken Thighs

with Rice and Bell Pepper

40 minMedium Spice • High Protein

No-Chop Spag Bol

with Spinach and Balsamic Dressed Baby Leaf Salad

35 minFamily Friendly • Prepped in 10 • High Protein

Family Favourite Thyme Roasted Chicken

with Roasted Veg and Chilli Glaze

50 minCalorie Smart • Family Friendly • High Protein • Source of Fibre

Tagine Inspired Harissa Lamb and Chickpeas

with Charred Courgette and Ciabatta

20 minHigh Protein • Medium Spice • Source of Fibre • Customer Favourite

Persian Style Spiced Chicken Stew

with Lentils, Butternut Squash and Coriander

45 minCalorie Smart • High Protein • 50g+ Protein • High Fibre • Low Carb

Bestseller

Peri Peri Spiced Basa and Kiwi-Coriander Salsa

with Sweet Potato Wedges and Steam-Fried Tenderstem®

35 minCalorie Smart • Pescatarian • Source of Fibre

Bestseller

Fuss-Free Cheesy Marinara Chicken Bake

with Oven-Baked Chips and Tomato Salad

40 minHigh Protein • Prepped in 10 • Calorie Smart • Customer Favourite

Bestseller

Indian Style Spiced Beef and Pepper Tacos

with Mango Chutney Mayo and Baby Gem Salad

20 min

Bestseller

Gammon and Creamy Parsley Mustard Sauce

with Mash, Young Pea Pods and Peas

35 minCalorie Smart • High Protein • Source of Fibre • Low Carb

Bestseller

Sticky Spiced Mango Glazed Paneer Tacos

with Chips, Lime Zest and Baby Leaf Salad

40 minVeggie

Bestseller

Baked Rosemary Chicken in Leek Sauce

with Mustard Butter Peas and Potatoes

25 minFamily Friendly • 50g+ Protein • High Protein • Low Carb

Bestseller

Pesto Chicken Quesadillas

with Bell Pepper and Balsamic Salad

35 minFamily Friendly • High Protein • Low Carb

Bestseller

Speedy Cajun Pork Rice Bowl

with Avocado, Tomato Salsa and Cheese

20 minVery Hot

Bestseller

Italian Style Pork and Oregano Sausage Meatballs

with Bell Pepper, Tomato & Spinach Sauce, Cheese and Mash

20 minFamily Friendly • Source of Fibre • Source of Protein

Bestseller

Chicken on Creamy Ricotta Leeks

with Crispy Cheesy Potatoes and Tenderstem® Broccoli

40 min50g+ Protein • High Protein

Peri Peri Chicken in Creamy Spiced Ricotta Sauce

with Cheesy Mashed Potato, Buttery Tenderstem® Broccoli and Cavolo Nero

35 minCalorie Smart • High Protein • 50g+ Protein • Source of Fibre

Aubergine Parmigiana Style Traybake

with Roasted Potatoes and Baby Leaves

35 minCalorie Smart • Prepped in 10 • Veggie • Source of Fibre

Roasted Chicken in Creamy Korma Sauce

with Roasted Potatoes, Pepper and Peas

40 minFamily Friendly • High Protein • Source of Fibre

Blue Cheese, Cheddar and Bacon Gratin

with Apple Salad

45 min

Curried Chicken Breast and Roast Potatoes

with Garlicky Young Pea Pods and Mint Raita

45 minHigh Protein • Calorie Smart • 50g+ Protein • Family Friendly

Pan-Fried Pork Steak in Creamy Mustard Sauce

with Rosemary Roasted Potatoes, Garlicky Tenderstem® Broccoli and Spinach

35 minFamily Friendly • High Protein • Calorie Smart • Source of Fibre

Creole Style Smoked Sausage Gumbo

with Courgette, Roasted Pepper and Rice

45 minVery Hot

Hearty Beef Ragu and Puff Pastry Pie

with Sliced Mushrooms, Peas and Mashed Potato

45 minFamily Friendly • Source of Fibre

Creamy Dill Baked Salmon

with Stir-Fried Courgette & Leeks and Herby Roast Potatoes

35 minPescatarian

Premium Twist

Ultimate Smoky Pulled Pork Mac & Cheese

with Mozzarella and a Panzanella Style Salad

40 minFamily Friendly

Premium Twist

Teriyaki-Sriracha Salmon and Sticky Rice Bowl

with Pak Choi and Edamame & Cucumber Salad

40 minHigh Protein • Pescatarian

Premium Ingredient

Speedy Pulled Beef Chilli Con Carne and Easy Rice

with Avocado, Greek Style Cheese, Soured Cream and Tomato Salsa

25 minSource of Fibre

Premium Ingredient

Spiced Porchetta and Creamy Caramelised Pepper Gnocchi

with Bacon Tenderstem® & Asparagus and Parsley & Chive Gremolata

50 minNew

Premium Ingredient

Sirloin Steak in Café de Paris Style Tarragon Sauce

with Chips and Baby Plum Tomato Salad

40 min

Pie & Side

Oven-Ready Pieminister British Beef Steak & Ale Pie

with Chips, Broccoli, Carrots and Gravy

40 minSource of Fibre • New

Premium Ingredient

Thyme Crusted Venison Steak and Truffle Mushroom Tagliatelle

with Rocket, Baby Plum and Balsamic Glaze Salad

20 minNew • High Protein • 50g+ Protein

Batch Cooking

Batch Cook: Rich Chicken and Mushroom Stew

Double the Portions, Half the Hassle | with Prune Sauce and Buttery Mash

25 minCalorie Smart • Source of Fibre • New

Double Protein

Crispy Southern Style Fried Chicken and Bacon Burger

with Fries and Avocado, Tomato & Corn Salsa

45 minEgg(s) not included

Premium Twist

Ultimate Cheesy Aubergine Parmigiana

with Garlic Baguette and a Baby Plum Tomato & Baby Leaf Balsamic Salad

45 minVeggie • Source of Fibre • Customer Favourite

Spiced Butternut Bulgur Bowl

with Hot Sauce, Soured Cream and Cheese

40 minMedium Spice • Calorie Smart • Veggie • Source of Fibre

Mexican Style Roasted Veg Salad

with Garlic Croutons and Greek Style Cheese

40 minCalorie Smart • Veggie • Source of Fibre • Veggie Protein • Source of Protein • Low Carb

Ratatouille Style Aubergine, Pepper & Butter Beans

with Greek Style Cheese, Pesto and Ciabatta Dippers

35 minPrepped in 10 • Calorie Smart • Veggie • High Fibre • Low Carb • Veggie Protein • Source of Protein

Super Green Panzanella Salad

with Garlic Croutons and Pesto Dressing

45 minCalorie Smart • Veggie • Source of Fibre

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