Menu for Oct 04 - 10

A Taste of Autumn

Hearty Lentil and Mushroom Cottage Pie

with Cheesy Mash Top and Peas

40 minVeggie • Calorie Smart

Halloumi and Roasted Pepper Rigatoni

with Roasted Garlic Tomato Sauce and Baby Spinach

40 minVeggie • Family Friendly

Falafel and Houmous Bulgur Bowl

with Bell Pepper, Pickled Onion and Hot Sauce Drizzle

30 minVeggie • Calorie Smart • New • Climate Conscious

Spiced Tofu, Sweet Potato and Avocado Salad

with Lime, Garlic Soured Cream Dressing and Rocket

35 minVeggie • New • Medium Spice • Climate Conscious

Easy Lamb and Pea Pasanda Style Curry

with Buttery Bulgur, Bell Pepper, Yoghurt and Mango Chutney

20 minMedium Spice • High Protein

Veggie Peanut Noodle Stir-Fry

with Green Beans and Tenderstem® Broccoli

20 minCalorie Smart • Climate Conscious • Veggie • Family Friendly

Quick Thai Green Style Veggie Curry

with Zesty Jasmine Rice

20 minCalorie Smart • Veggie • Very Hot • Climate Conscious

Speedy Chipotle Bean Chilli

with Rice and Soured Cream

20 minVery Hot • Veggie

Pan-Fried Teriyaki Basa

with Jasmine Rice, Roasted Broccoli and Young Pea Pods

35 minFamily Friendly • High Protein • Pescatarian • Calorie Smart

Easy Peasy Chorizo Linguine

with Peas and Balsamic Glaze

15 min

Curried Roasted Veg and Sausage Traybake

with Potatoes, Mango Chutney and Mayo

40 minPrepped in 10 • Family Friendly

Teriyaki Chicken Udon Traybake

with Bell Pepper, Young Pea Pods and Carrot

35 minCalorie Smart • Prepped in 10 • High Protein • Low Carb

Cheesy Beef Mince Ragu

with Mushrooms and Rice

25 minPrepped in 10 • High Protein

Sweet and Sticky Korean Style Chicken Stir-Fry

with Pepper, Mushrooms and Jasmine Rice

20 minHigh Protein • Medium Spice

Truffled Bacon, Mushroom and Pea Spaghetti

with Italian Style Cheese

25 min

Speedy Sausage Linguine

with Pesto, Mushrooms and Spinach

15 min

Middle Eastern Inspired Cheesy Harissa Naanizza

with Greek Style Salad Cheese and Apple & Baby Gem

20 minMedium Spice • Veggie

Easy Peasy Pork and Mushroom Stir-Fry

with Pak Choi and Zesty Rice

15 minCustomer Favourite • High Protein

One Pan Hoisin Beef and Pork Udon

with Tenderstem® Broccoli and Carrot

25 minFamily Friendly • High Protein • Calorie Smart • Low Carb

Oven-Baked Chorizo and Sweetcorn Risotto

with Rocket Salad and Balsamic Drizzle

40 minFamily Friendly • Climate Conscious

Rich Sausage Ragu al Forno and Spaghetti

with Kale and Italian Style Cheese

40 minPrepped in 10

Fragrant Teriyaki Lemongrass Beef

with Jasmine Rice and Carrot Pickle

30 minFamily Friendly • High Protein • Calorie Smart

Chorizo, Bell Pepper and Black Bean Frejolada

with Pickled Red Onion, Soured Cream and Coriander

35 min

Trinidadian Style Chickpea Doubles

with Cucumber Chutney, Pineapple Chow and Salad

25 minCalorie Smart • Veggie

Chermoula Spiced Butter Bean Salad

with Sun-Dried Tomato Dressing, Greek Style Cheese and Pickled Onion

35 minVeggie • Calorie Smart • New • Climate Conscious • Low Carb

Herby Chicken Thighs and Chermoula Couscous

with Roasted Carrots and Greek Yoghurt Drizzle

30 minHigh Protein • Medium Spice

Thai Yellow Style Veggie Noodle Soup

with Pak Choi and Tenderstem® Broccoli

20 minMedium Spice • Veggie • Climate Conscious • Low Carb

Sticky Peri Peri Chicken Traybake Jumble

with Crispy Kale, Roasted Potatoes and Greek Style Salad Cheese

40 minNew • High Protein

Fragrant Sach Ko Ang Inspired Beef Kofta Ciabatta

with Sweet Chilli Sauce, Pickled Carrot Salad and Peanuts

35 minCalorie Smart • Low Carb • High Protein

A Taste of France

Bacon and Caramelised Onion Croziflette Style Pasta

with Balsamic Glazed Baby Gem and Apple Salad

45 minNew • Family Friendly

A Taste of Autumn

Handmade Spiced Bacon and Butternut Puff Pockets

with Redcurrant Jelly Glazed Brussels Sprouts

45 min

Santorini Style Tomatokeftedes

with Homemade Tzatziki and Lemon, Green Bean & Baby Leaf Salad

45 minEgg(s) not included • Calorie Smart • Veggie • Climate Conscious

Creamy Meat-Free Chicken and Mushroom Pie

with Honey Roasted Carrots

40 minVeggie

A Taste of Autumn

Warming Spiced Salmon Harvest Bowl

with Roasted Veg Couscous, Harissa Dressing and Yoghurt Drizzle

35 minPescatarian • Medium Spice

Cajun Style Salmon and Smashed Potatoes

with Mango, Coriander and Lime Crunchy Rainbow Salad

35 minCalorie Smart • Pescatarian • Medium Spice • Climate Conscious

Mexican Style Spiced Honey Prawn Tacos

with Sweet Potato Fries and Sriracha Mayo

40 minMedium Spice • Pescatarian

Shredded Chicken Vietnamese Inspired Phở Gà

with Carrot Ribbons, Rice Noodles and Hoisin Sauce

35 minCalorie Smart • High Protein • New • Low Carb

A Taste of France

Ratatouille Style Aubergine, Pepper & Butter Beans

with Greek Style Cheese, Pesto and Ciabatta Dippers

35 minPrepped in 10 • Calorie Smart • Veggie

Banging Bacon, Mustard and Mushroom Pie

with Mashed Potato Top

50 minCalorie Smart

Creamy Mushroom, Spinach & Ricotta Tortelloni

with Balsamic Glaze and Rocket Salad

20 minCalorie Smart • Veggie

Italian Style Pork and Oregano Sausage Meatballs

with Bell Pepper, Tomato & Spinach Sauce, Cheese and Mash

20 minFamily Friendly • Calorie Smart

Homemade Lamb Keema Pau

with Mango Chutney, Pickled Onion, Baby Cucumber and Salad

20 minCalorie Smart • Customer Favourite

Creamy Mustard Chicken and Mushrooms

with Spring Onion Mash and Peas

20 minFamily Friendly • High Protein • Calorie Smart

Herby Chicken Schnitzel and Roast Potatoes

with Creamy Garlic Lemon Peas and Baby Gem Salad

45 minCalorie Smart • High Protein • New • Family Friendly

Teriyaki-Sambal Chicken Donburi

with Garlic Rice, Pea Pods and Pickled Carrot

35 minHigh Protein • Calorie Smart • Customer Favourite

Greek Inspired Lamb Ragu Jacket Potato

with Tomato and Baby Gem Salad

40 minCalorie Smart • High Protein • Family Friendly

Beef and Beany Quesadillas

with Pepper and Baby Gem Salad

30 minHigh Protein • Medium Spice • Calorie Smart

Basa in Creamy Cajun Sauce

with Spiced Chips and Tomato Salad

35 minHigh Protein • Pescatarian • Calorie Smart • Low Carb

Bestseller

BBQ Beef Quesadillas Rapidas

with Baby Gem and Tomato Salad

20 minFamily Friendly • High Protein • Low Carb

Bestseller

Peri Peri Spiced Chicken Thigh Traybake

with Roast Potatoes and Tomato & Baby Leaf Salad

45 minFamily Friendly • Prepped in 10 • High Protein • Low Carb

Premium Twist

Chicken Satay Burger and Wedges

with Lime Baby Gem Slaw and Satay Dipping Sauce

50 minHigh Protein

Bestseller

Tagine Inspired Harissa Lamb and Chickpeas

with Charred Courgette and Ciabatta

20 minHigh Protein • Medium Spice • Calorie Smart • Low Carb

A Taste of Autumn

Venison Steak and Creamy Mustard Sauce

with Rosemary Potatoes, Asparagus and Roasted Pear Salad

40 minHigh Protein • Calorie Smart • Carb Smart

Bestseller

Family Favourite Pork and Apple Burger

with Rosemary Wedges and Rocket Salad

45 minFamily Friendly

Bestseller

Cosy Butternut Squash Mac and Cheese

with Rocket and a Crispy Sage Crumb

40 minFamily Friendly • Veggie

Bestseller

Creamy Cajun Chicken Penne

with Baby Leaves, Cheese and Spinach

20 minHigh Protein

Bestseller

Presto Bacon and Mushroom Linguine

with Asparagus and Cheese

20 min

Bestseller

Coconut Veggie Laksa Noodle Soup

with Stir-Fried Veg and Peanuts

30 minMedium Spice • Calorie Smart • Veggie • High Protein • Climate Conscious • Low Carb

Bestseller

Speedy Veggie Beany Stew

with Rice, Cheese and Soured Cream

20 minMedium Spice • Calorie Smart • Veggie

Premium Ingredient

Easy Pulled Beef Ragu and Fresh Tagliatelle

with Oven-Ready Garlic Baguettes and Rocket

25 minHigh Protein • Family Friendly

A Taste of France

Monkfish and Prawns in Cheesy Mornay Style Sauce

with Garlic Baguettes, Asparagus, Tenderstem®, Mash and Chives

35 minPescatarian • New

A Taste of Autumn

Thyme Roast Pork Belly and Homemade Apple Sauce

with Parmesan Potatoes, Bacon Cabbage and Jus

45 minNew

Double Protein

Ultimate Pork, Bacon and Mushroom Ragu Linguine

with Garlic Ciabatta, Crispy Capers and Pesto Rocket & Asparagus Salad

40 minFamily Friendly

A Taste of France

Roasted Confit Duck Leg and Red Wine Jus

with Garlic Mash and Honeyed Bacon Carrots & Parsnips

40 minHigh Protein

A Taste of France

Baked Camembert and Caramelised Onion Open Baguette

with Pommes Frites and Bistro Style Salad

45 minVeggie • New • Climate Conscious

Easy Peasy Fragrant Chicken Curry

with Young Pea Pods, Green Beans and Jasmine Rice

15 minFamily Friendly • High Protein • Calorie Smart • Customer Favourite

Weeknight Sticky Honey Pork Rice Bowl

with Pak Choi and Peanuts

20 minFamily Friendly

Thai Inspired Chicken Noodles

with Carrot Ribbons, Young Pea Pods and Sesame Seeds

20 minFamily Friendly • High Protein • Calorie Smart

Creamy Fajita Inspired Chicken Pasta

with Pepper, Peas and Italian Style Cheese

30 minFamily Friendly • High Protein

Super Quick Peanut Beef Stir-Fry

with Young Pea Pods, Mushrooms and Jasmine Rice

10 minHigh Protein

Oven-Baked Thai Style Sweet Potato & Peanut Curry

with Chickpeas, Spinach and Jasmine Rice

45 minVeggie • Prepped in 10

Presto Pesto Chicken and Leek Penne

with Cheddar and Rocket

20 minFamily Friendly • Chef's Choice • High Protein • Customer Favourite

Easy Peasy Chipotle Pork and Veg Chilli

with Rice and Soured Cream

15 minCustomer Favourite • Medium Spice

A Taste of France

One Pot Sausage, Mushroom and Butter Bean Cassoulet

with Bell Pepper and Ciabatta

40 minPrepped in 10 • Very Hot

Gambas Pil Pil Inspired Prawns

with Basmati Rice, Peas and Peppers

30 minCalorie Smart • Medium Spice • Pescatarian

A Taste of France

Creamy Chicken à la Normande

with Apples, Green Beans and Garlic Mash

45 minHigh Protein • Calorie Smart • Family Friendly

Oven-Baked Margherita Inspired Risotto

with Roasted Baby Plum Tomatoes and Pesto Drizzle

45 minVeggie • Climate Conscious • Family Friendly

Pan-Fried Garlic Butter Chicken Thighs

with Chips and Tomato Salad

40 minFamily Friendly • High Protein • Low Carb

Premium Ingredient

Sea Bream and Smoky Chorizo-Tomato Salsa

with Honey Plum Tart Dessert and Milk Chocolate Drizzle

35 min

Easy Peasy Gochujang Pork Noodles

with Green Beans

15 minHigh Protein

Recipe archive Check out our cookbook!