Menu for Aug 08 - 14

Super Quick Curried Beef Couscous Bowl

with Spinach, Raita Inspired Cucumber Yoghurt and Crispy Onions

15 minHigh Protein

Easy Peasy Harissa Chicken Spaghetti

with Spinach, Peas and Cheese

15 minMedium Spice • 50g+ Protein • High Protein

One Pan Spiced Teriyaki Beef Udon

with Stir-Fried Veg and Peanuts

15 minHigh Protein • Medium Spice • Calorie Smart

Greek Style Pork and Olive Ragu

with Spaghetti, Greek Style Cheese and Tenderstem®

30 minPrepped in 10 • Family Friendly • Customer Favourite

Bestseller

One Pot Tuscan Inspired Creamy Pulled Chicken Stew

with Ciabatta and Cheese

30 minPrepped in 10 • High Protein • 50g+ Protein

Fast Fragrant Vietnamese Style Chicken Salad

with Croutons, Mint and Peanuts

15 minCalorie Smart • High Protein • Low Carb

Middle Eastern Inspired Sticky Beef

with Pomegranate Molasses, Tabbouleh, Parsley and Yoghurt

20 minHigh Protein • Calorie Smart

Bestseller

Tex-Mex Style Pork Mince Tacos

with Tomato Salsa, Baby Gem and Grated Cheese

20 minFamily Friendly

Dry Laksa Goreng Style Chicken Noodles

with Lime, Crushed Peanuts and Coconut

20 min50g+ Protein • High Protein

Creamy Chicken and Mediterranean Style Veg Soup

with Pearl Couscous and Italian Style Cheese

25 min50g+ Protein • New • High Protein

Indonesian Style Coconut Chicken Curry

with Baby Corn, Green Beans and Zesty Rice

30 minFamily Friendly • High Protein • Calorie Smart • Customer Favourite

Beef and Pork Hachis Parmentier

with Cheese and Easy Garlic Peas

45 minFamily Friendly • High Protein • Source of Fibre

Crispy Serrano Ham Topped Pesto Penne

with Green Beans and Spinach

25 minFamily Friendly • Source of Protein • Customer Favourite

Easy Chicken à la Normande

with Herby Garlic Rice and Braised Apple

35 minFamily Friendly • High Protein • 50g+ Protein

BBQ Glazed Hot Dogs and Wedges

with Roasted Garlic Slaw and Cheese

40 minFamily Friendly • Source of Protein

Roasted Vegetable Lasagne

with Bell Pepper, Aubergine and Cheddar

55 minVeggie • Source of Protein • New • Veggie Protein • Family Friendly

Kid's Kitchen

Build Your Own: Crispy Chicken Goujons Feast

Put together individually and enjoy together!

40 minEgg(s) not included • High Protein • Family Friendly • Source of Fibre

Elevate for Adults

Family Favourite Mexican Style Pork Meatball Bowl

For Adults: Add Chilli Flakes, Peanuts and Coriander

25 minFamily Friendly • Medium Spice

Hidden Veg

South Carolina Style BBQ Beef Quesadillas and Chips

with Hidden Carrot

35 minFamily Friendly • New • Blender Needed

Coronation Chicken Puff Pastry Pie

with Roast Potatoes and Carrots

45 minFamily Friendly • Source of Fibre

Taste the Caribbean

Caribbean Style Jerk and Pineapple Crispy Chicken

with Wedges and Kiwi-Lime Slaw

45 minNew

Taste the Caribbean

Pork Steak and Martinique Style Chien Sauce

with Apple Slaw and Roasted Sweet Potatoes

40 minSource of Fibre • Source of Protein

A Taste of Brazil

Central American Inspired Bacon and Black Bean Stew

with Roasted Broccoli, Rice and Orange

40 minSource of Fibre • Source of Protein

A Taste of Bolivia

Bolivian Sopa de Mani Inspired Peanut Soup

with Green Chilli, Greek Style Cheese and Traditional Potato Fry Garnish

35 minVeggie • Source of Fibre • New

Seasonal Hero

Pork Steak and Herby Salsa Verde

with Zesty Buttered Potatoes and Spring Root Veg

40 minHigh Protein • Calorie Smart • Source of Fibre • Low Carb

Seasonal Hero

Amarillo Chilli Pork Steaks & Garlic Corn on the Cob

with Aioli Dressed Potatoes and Rocket Salad

25 minHigh Protein • New • Low Carb

Sunshine Dining

Mango-Jerk Chicken Sandwich

with Kiwi, Lime and Sweet Potato Sunshine Salad

20 minNew

Crispy Lemongrass and Coconut Chicken

with Roasted Sweet Potato, Corn and Carrot Salad

40 min

Seasonal Hero

Honey Mustard Roasted Radish Gyros Style Flatbreads

with Greek Style Salad Cheese and Rocket

40 minVeggie • Calorie Smart • Veggie Protein • Source of Fibre • Source of Protein • Prepped in 10

Seasonal Hero

Mexican Inspired Veggie Small Plates

Cheesy Amarillo Chilli Corn, Refried Beans, Spiced Potatoes and Lime Salad

40 minCalorie Smart • Veggie • Veggie Protein • High Fibre • New

Seasonal Hero

Korean Inspired Rump Steak Ramyeon

with Gochujang, Lime and Egg Noodles

40 minHigh Protein • Medium Spice • Egg(s) not included • New

Chipotle Pork Belly Tacos and Pineapple Chutney

with Cheese and Dressed Slaw

45 minMedium Spice

Seared Lamb Steak on West African Style Spiced Rice

with Yoghurt and Pickled Shallot

45 minCalorie Smart • High Protein • New

Lemon Salmon in Creamy Mushroom & Dill Sauce

with Garlicky Mash and Roasted Tenderstem®

40 minCalorie Smart • High Protein • Pescatarian

Lebanese Inspired Sayadieh Fish and Rice

with Baby Spinach and Flaked Almonds

40 minCalorie Smart • High Protein • New

A Taste of Jamaica

Jamaican Style Escovitch Fish

with Caramelised Veg and Sweet Potatoes

40 minCalorie Smart • Pescatarian • Medium Spice • Source of Fibre

Chipotle-Mango Prawn Bulgur Bowl

with Bell Pepper, Corn and Soured Cream

10 minCalorie Smart • Source of Fibre • Source of Protein • Pescatarian

Chermoula Beef Loaded Naan

with Bell Pepper, Greek Style Cheese and Rocket

15 minNew • High Protein

Spicy Pasanda Chicken Thigh Curry

with Basmati Rice, Sliced Mushrooms and Tenderstem® Broccoli

15 minVery Hot • 50g+ Protein • New • High Protein

Easy Peasy Greek Style Chicken Bowl

with Garlicky Slaw, Cucumber Yoghurt and Tortilla Chips

15 min

Creamy Tomato 'Nduja and Red Pepper Ravioli

with Charred Courgette, Bell Pepper and Ricotta

20 minCalorie Smart • New

Air Fryer Recipe

Air Fryer Tonkatsu Pork & XO Sauce Bento Style Bowl

with Coriander Rice and Pickled Radish Salad

25 minAir Fryer Friendly • Egg(s) not included • New

Air Fryer Recipe

Air Fryer Chicken Katsu Tenders

with Sesame Sweet Potato Wedges and Fresh Green Salad

30 minAir Fryer Friendly • Egg(s) not included • Family Friendly • New • High Protein

Air Fryer Recipe

Air Fryer Chipotle Beef Meatball Burrito Bowl

with Cheese, Soured Cream, Baby Gem Lettuce and Tomato

25 minHigh Protein • Air Fryer Friendly • New

Cashew Curried Chickpea Couscous Bowl

with Fresh Mint, Greek Style Yoghurt and Cashew Butter

20 minVeggie • Source of Fibre • New

15 Minute Creamy Truffle Mushroom Spaghetti

with Balsamic Rocket Salad

15 minVeggie

Middle Eastern Inspired Cheesy Harissa Naanizza

with Greek Style Salad Cheese and Apple & Baby Leaf Salad

20 minMedium Spice • Veggie

Thai Style Peanut and Sweet Potato Salad

with Cucumber, Garlic Croutons and Carrot Ribbons

40 minVeggie • Source of Fibre

Quick Cheesy Harissa Chickpea Taquitos

with Avocado and Baby Leaf Salad

20 minVeggie • Medium Spice • Source of Fibre

Spiced Hot Honey Halloumi and Spiced Corn Rice

with Avocado and Yoghurt

30 minVeggie • Medium Spice

Falafel and Greek Style Yoghurt Bulgur Bowl

with Bell Pepper, Pickled Onion and Hot Sauce Drizzle

30 minVeggie • Source of Fibre

Goan Style Spiced Coconut Tofu Bowl

with Garlic Rice, Roasted Sesame and Stir-Fried Greens

25 minVeggie

Ready to Roll Truffled Mushroom Pizza Bianca

with Rocket and Balsamic Glaze

20 minVeggie • Prepped in 10

Speedy Shimeji Mushroom Noodle Stir-Fry

with Black Garlic and Oyster Sauce

25 minVeggie • Calorie Smart • Source of Fibre • New

Vibrant Veggie Burrito Bowl

with Charred Corn Salsa, Chipotle Black Beans and Sweet Potato

35 minMedium Spice • Calorie Smart • Veggie • Source of Fibre

Cantonese Style Chicken Stir-Fry

with Noodles and Green Beans

20 minHigh Protein • Calorie Smart • Family Friendly

Central American Style Ranch Chicken Salad

with Apple, Herby Croutons, Spiced Corn and Cheese

25 minCalorie Smart • High Protein

Quick Greek Style Oregano Chicken Pasta Salad

with Mint Yoghurt, Cucumber and Lemon

20 minCalorie Smart • High Protein • Customer Favourite

Quick Teriyaki Beef Noodles

with Pak Choi and Green Beans

20 minCalorie Smart • Family Friendly • High Protein • Medium Spice

Banging Bangers and Garlic Mash

with Roasted Veg and Red Wine Gravy

20 minFamily Friendly • Calorie Smart • Source of Fibre • Customer Favourite • Source of Protein

Butterflied Chicken and Passion Fruit Hot Sauce

with Spring Onion Bulgur, Charred Courgette and Greek Style Cheese

40 minCalorie Smart • High Protein • 50g+ Protein

Speedy Hot Sauce One Pan Chicken Udon

with Stir-Fried Veg

20 minHigh Protein • Calorie Smart • Source of Fibre

Spiced Barramundi and Parsley Gremolata

with Herby Mash, Garlicky Green Beans and Tenderstem®

20 minCalorie Smart • Very Hot • Pescatarian • Source of Fibre

No-Chop Bolognese and Fresh Tagliatelle

with Spinach and Balsamic Dressed Baby Leaf Salad

35 minFamily Friendly • Prepped in 10 • High Protein

Curry Spiced Chicken Breast

with Creamy Curried Lentils and Braised Courgette

40 minHigh Protein • Calorie Smart • 50g+ Protein • Source of Fibre • Customer Favourite

Honey Sesame Pork Noodle Stir-Fry

with Tenderstem® Broccoli and Carrot Ribbons

25 minFamily Friendly • High Protein

50g+ Protein

Crispy Skinned Spiced Chicken in Peanut XO Sauce

with Bulgur Wheat, Edamame Beans and Green Chilli

30 minHigh Protein • 50g+ Protein • New

Charred Courgette & Creamy Tomato Butter Beans

with Ciabatta and Cheese

30 minCalorie Smart • Veggie • Medium Spice • Veggie Protein • Source of Fibre • Source of Protein

Bestseller

Korma Baked Basa and Chips

with Garlic Butter Peas, Broccoli and Mango Chutney

35 minFamily Friendly • Calorie Smart • High Protein • Pescatarian • Source of Fibre

Bestseller

Curried Chicken Thigh Traybake

with Cumin Roast Potatoes, Carrots and Green Beans

40 minFamily Friendly • Source of Fibre • 50g+ Protein • High Protein

Bestseller

Loaded Beef Chilli Nachos

with Soured Cream, Cheddar and Tomato

15 min

Bestseller

Crispy Serrano Caprese Bruschetta

with Caramelised Red Onion and Rocket Salad

20 minCalorie Smart • Source of Protein

Bestseller

Marry Me Chicken

with Sun-Dried Tomato Cream Sauce and Mashed Potato

40 minCalorie Smart • 50g+ Protein • Source of Fibre • High Protein

Bestseller

Chicken in Creamy Tarragon Sauce

with Roasted Potatoes, Savoy Cabbage and Peas

45 minHigh Protein • Calorie Smart • Source of Fibre

Bestseller

Banging Bacon, Mustard and Mushroom Pie

with Mashed Potato Top

50 minCalorie Smart • Source of Fibre

Bestseller

Cheeseburger Inspired Beef Quesadillas Rapidas

with Apple and Baby Leaf Salad

15 min

Bestseller

Buffalo Style Chicken Salad

with Roasted Potatoes, Croutons and Italian Style Cheese

40 minHigh Protein • Medium Spice

Bestseller

Cumberland Sausages in Mustard Cream Sauce

with Roasted Roots and Herby Chips

40 minFamily Friendly • Source of Fibre • Source of Protein

Onion Bhaji Fritter Burger and Chips

with Mint Yoghurt, Mango Chutney and Tomato Salad

45 minEgg(s) not included • Veggie • Family Friendly • Source of Fibre

Korma Spiced Paneer and Pepper Skewers

with Cumin Seed Chips and Baby Leaves

35 minVeggie

Tex-Mex Style Beef Enchilada Inspired Lasagne

with Green Pepper and Rocket

45 min

Crispy Bacon & Aubergine Parmigiana Inspired Salad

with Roasted Potatoes and Rocket

40 minCalorie Smart • Source of Fibre

Basa en Papillote and Sun-Dried Tomato Butter

with Cheesy Roasted Salad Potatoes and Green Beans

40 minCalorie Smart • Pescatarian • High Protein • Source of Fibre

Bangers, Mash and Leek & Chive Sauce

with Green Beans

35 minFamily Friendly • Calorie Smart • Source of Fibre

Pan-Fried Pork Steak and Mustard Tarragon Sauce

with Roast Potatoes, Carrots and Radishes

45 minHigh Protein • Calorie Smart • Source of Fibre

Beef Cheeseburger Loaded Jacket Potato

with Burger Sauce, Caramelised Onion and Baby Leaf Salad

45 minFamily Friendly • High Protein

Spiced Halloumi 'Steak' and Hot Honey Sauce

with Potato Wedges and Baby Leaf Salad

35 minVeggie

Creamy Chicken à la Normande

with Apples, Green Beans and Garlic Mash

45 minHigh Protein • Calorie Smart

Double Protein

Ultimate Spanish Style Chicken and Chorizo Paella

with Tomato & Rocket Salad and Garlic Ciabatta

45 min

Premium Twist

Lamb Steak in Garlic Butter Sauce

with Dauphinoise Potatoes, Roasted Tomatoes and Tenderstem®

45 minFamily Friendly

Premium Ingredient

21 Day Aged Sirloin Steak and Peppercorn Sauce

with Roasted Potatoes, Bacon Wrapped Asparagus and Green Beans

45 minHigh Protein • 50g+ Protein

Double Protein

Quick Prep Sea Bream & King Prawn Green Thai Style Curry

with Edamame Beans, Pea Pods, Easy Rice and Vegetable Gyozas

30 minPrepped in 10 • Pescatarian

Premium Ingredient

Honey and Soy Glazed Duck Breast

with Sesame Fries, Charred Pea Pod Slaw and Chilli

40 minHigh Protein • Calorie Smart • 50g+ Protein

Double Protein

Chermoula Chicken Flatbreads and Halloumi Fries

with Garlic Yoghurt, Dried Cranberries, Tomato and Rocket Salad

40 min

Premium Ingredient

Orkney Crab and King Prawn Creamy Linguine

with Pesto, Peas and and Sautéed Tomatoes

45 minPescatarian

Double Protein

Crispy Bacon and Beef Cheeseburger

with Burger Sauce, Stovetop Mac & Cheese and Ranch Side Salad

35 minFamily Friendly

Premium Ingredient

Korean Style Braised Pork Belly and Sticky Rice

with Oyster Sauce Glaze and Fragrant Stir-Fried Veg

25 minPrepped in 10 • High Protein • 50g+ Protein

Premium Twist

Shawarma Style Harissa Fable Mushroom Flatbreads

with Honey-Glazed Halloumi, Caramelised Onion Yoghurt, Chips and Salad

40 minVeggie • Medium Spice • Source of Fibre

A Taste of Brazil

Brazilian Style Beef Skewers & Green Chilli Yoghurt

with Roasted Sweet Potatoes and Tomato-Rocket Salad

40 minSource of Fibre • Medium Spice • Source of Protein • New

Jerk, Coconut and Guinness® Chicken Thighs

with Rice and Bell Pepper

40 minMedium Spice • High Protein

Recipe archive Check out our cookbook!