Menu for Oct 17 - 23

Kid's Kitchen

Build Your Own: Crispy Chicken Katsu Donburi

Put together individually and enjoy together!

40 min50g+ Protein • High Protein • New

A Taste of Austria

Alpine Inspired Chicken Schnitzel and Cheesy Roasties

with Honey-Mustard Cabbage, Peas and Redcurrant Jelly

45 minEgg(s) not included • Family Friendly • 50g+ Protein • High Protein

Chef Loves

Moroccan Harira Inspired Chicken Soup

with Chickpeas and Yoghurt

40 minMedium Spice • 50g+ Protein • High Protein • Source of Fibre • Low Carb

Chef Loves

Dauphinoise Topped Cottage Pie

with Beef and Pork, Carrot, Italian Style Cheese and Roasted Tenderstem®

45 minFamily Friendly

Elevate for Adults

Family Favourite Pork Tonkatsu Rice Bowl

For Adults: Add Pickled Veg Salad, Katsu Style Mayo and Ketjap Drizzle

20 minEgg(s) not included • Family Friendly

Honey Mustard Sausages and Creamy Potato Gratin

with Roasted Carrots, Parsnips and Red Wine Jus

45 minFamily Friendly • Source of Fibre

Layered Creamy Chicken Pasta Bake

with Tomato Sauce, Charred Courgette, Peppers and Cheese

45 minFamily Friendly • High Protein • 50g+ Protein

A Taste of Italy

Speedy Rosemary Lamb and Mushroom Rigatoni

with Creamy Tomato Sauce, Bell Pepper and Cheese

20 minHigh Protein

Oven-Baked Glazed Paprika Chicken

with Roasted Pepper, Courgette and Spiced Rice

35 minFamily Friendly • High Protein

A Taste of France

Chicken Breast and Caramelised Onion Rice

with Peas and Chives

25 minHigh Protein

Air Fryer Recipe

Air Fryer Honey Glazed Pork Steaks

with West African Style Spiced Rice, Sweetcorn and Peppers

20 minAir Fryer Friendly • Family Friendly

Seasonal Hero

Veggie 'Nduja Rice Stuffed Hokkaido Pumpkin

with Balsamic Baby Leaf Salad

50 minCalorie Smart • Veggie • Medium Spice • Source of Fibre • New

A Taste of France

Warming Sausage and Red Wine Ratatouille

with Chive Mash

30 minCalorie Smart • Source of Protein • Source of Fibre • New

Red Thai Style Sweet Potato Curry and Zesty Rice

with Baby Spinach and Peas

35 minFamily Friendly • Veggie • Source of Fibre

Super Quick Lemongrass Chicken Noodles

with Sambal, Mushrooms and Green Beans

15 minCalorie Smart • High Protein • Customer Favourite

A Taste of the UK

Beef and Caramelised Onion Puff Pie

with Mash and Peas

45 minFamily Friendly • Source of Fibre

Hidden Veg

Mexican Style Cheesy Pork Empanadas

with Hidden Veg: Carrot and Red Onion

45 min

A Taste of the UK

One Pot Creamy Leek and Butter Bean Pesto Soup

with Spinach and Garlic Bread

25 minVeggie • Veggie Protein • Source of Protein • Source of Fibre • Low Carb • Customer Favourite

Pronto Bacon and Mushroom Linguine

with Courgette and Cheese

20 minSource of Protein

Truffled Bacon, Mushroom and Pea Spaghetti

with Italian Style Cheese

25 minSource of Protein

A Taste of Autumn

One Pan Thai Green Style Veggie Noodle Soup

with Salted Peanuts and Lime

20 minVeggie • Calorie Smart • Medium Spice • Low Carb

Peruvian Pachamanca Inspired Chicken

with Bulgur, Mint, Oregano and Sweet Potato

45 minMedium Spice • 50g+ Protein • High Protein

Jerk Spiced Pork and Black Bean Bowl

with Charred Bell Pepper and Couscous

15 minPrepped in 10 • Source of Fibre

Cajun Style Salmon and Smashed Potatoes

with Mango, Coriander and Lime Crunchy Rainbow Salad

35 minPescatarian • Medium Spice • Calorie Smart • Source of Protein • Customer Favourite

Build Your Own: Miso-Honey Crispy Chicken Rice Bowl

Put together individually and enjoy together!

30 minNew

Chef Loves

Zanzibar Style Pulled Aubergine and Potato Curry

with Basmati Rice, Fresh Lime and Crushed Peanuts

45 minVeggie • Medium Spice • Source of Fibre • New

Creamy Korma Lentils and Sweet Potato

with Roasted Tomatoes, Mango Chutney and Garlic Ciabatta

35 minVeggie • Family Friendly • Source of Fibre

Simple Stovetop Veggie 'Nduja Mac & Cheese

with Tomato and Baby Leaf Balsamic Salad

20 minVeggie • Very Hot

Quick Basa and Mediterranean Style Pearl Couscous

with Black Olives and Bell Pepper

15 minCalorie Smart • Pescatarian • High Protein • Source of Fibre

Teriyaki Salmon Poke Style Bowl

with Jasmine Rice, Pea Pods and Kiwi Salsa

35 minCalorie Smart • Pescatarian • Source of Protein

Super Quick Beef and Pea Rogan Josh

with Green Pepper, Bulgur and Yoghurt

10 minHigh Protein • Source of Fibre

Air Fryer Recipe

Air Fryer Chicken Thighs & Aloo Bhujia Style Potatoes

with Coriander and Cucumber Yoghurt

40 minAir Fryer Friendly • 50g+ Protein • High Protein • New

Speedy Sausages and Smoky Cowboy Beans

with Mushrooms, Spinach and Ciabatta

15 minCalorie Smart • High Protein • Low Carb • Source of Fibre

Seasonal Hero

Roasted Hokkaido Pumpkin and Bacon Warm Salad

with Ciabatta Croutons, Greek Style Cheese and Balsamic Dressing

40 minCalorie Smart • Source of Fibre • New

Quick Chipotle Pulled Chicken and Pepper Soup

with Homemade Tortilla Chips, Cheese and Kidney Beans

25 minMedium Spice

Sweet Potato and Refried Bean Burrito Bowl

with Chipotle, Soured Cream and Cheese

25 minCalorie Smart • Veggie • Very Hot • Veggie Protein • Source of Fibre • Source of Protein • High Protein

Veggie 'Nduja Spiced Roasted Veg Bowl

with Mint Bulgur, Spiced Tomato Sauce, Yoghurt and Greek Style Cheese

20 minVeggie • Calorie Smart • Very Hot • Source of Fibre

Sardinian Inspired Prawn Cassola Soup

with Roasted Pepper, Spinach and Ciabatta

30 minCalorie Smart • Pescatarian • Prepped in 10 • High Fibre • Low Carb

Air Fryer Recipe

Air Fryer Chicken Katsu Tenders

with Sesame Sweet Potato Wedges and Fresh Green Salad

30 minAir Fryer Friendly • Egg(s) not included • Family Friendly • High Protein

Spicy Pasanda Chicken Curry

with Basmati Rice, Sliced Mushrooms and Tenderstem® Broccoli

15 minCalorie Smart • Very Hot • High Protein • Customer Favourite

Sri Lankan Style Devilled Paneer

with Pepper, Basmati Rice and Homemade Mango Sambol

20 minVeggie • Customer Favourite

Simple Lemon and Prawn Linguine

with Leek and Peas

20 minFamily Friendly • Calorie Smart • Pescatarian • Source of Protein • Source of Fibre

Bell Pepper, Mushroom and Chorizo Linguine

with Cheesy Sun-Dried Tomato Sauce

25 minSource of Protein

A Taste of Autumn

Rich Sausage Ragu al Forno and Spaghetti

with Kale and Italian Style Cheese

40 minPrepped in 10

Pesto Pulled Chicken Orzo

with Spinach, Peas and Cheese

45 minCalorie Smart • High Protein • 50g+ Protein • Family Friendly • Low Carb

One Pan Ginger Hoisin Pork Udon

with Pea Pods and Sriracha Drizzle

10 minHigh Protein • Calorie Smart • Low Carb

Peri Peri Chicken in Creamy Spiced Ricotta Sauce

with Cheesy Mashed Potato, Buttery Green Beans and Cavolo Nero

35 minCalorie Smart • High Protein • 50g+ Protein • Source of Fibre

Brazilian Style Spiced Chicken Couscous Bowl

with Peas and Pepper

15 minCalorie Smart • High Protein • Very Hot • Source of Fibre

Indian Style Spiced Meat-Free Mince Tacos

with Cucumber Raita and Lime Dressed Baby Gem Salad

25 minCalorie Smart • Veggie • Source of Protein • Veggie Protein • Source of Fibre

Banging Bangers and Garlic Mash

with Roasted Veg and Red Wine Gravy

20 minFamily Friendly • Calorie Smart • Source of Protein • Source of Fibre

Moroccan Style Chicken and Roast Sweet Potato Stew

with Couscous, Greek Style Cheese and Yoghurt

20 minHigh Protein

Bestseller

Italian Style Pork and Oregano Sausage Meatballs

with Bell Pepper, Tomato & Spinach Sauce, Cheese and Mash

20 minFamily Friendly • Source of Fibre • Source of Protein • High Protein

Quick Harissa Cranberry Chicken on Bulgur

with Spinach

25 minHigh Protein • Medium Spice • Calorie Smart • Source of Fibre

Aubergine Parmigiana Style Traybake

with Roasted Potatoes and Baby Leaves

35 minCalorie Smart • Prepped in 10 • Veggie • Source of Fibre

A Taste of Autumn

Midweek Mexican Style Beef Pilaf

with Bell Pepper, Peas and Soured Cream

20 minMedium Spice • High Protein • Family Friendly

Creamy Spiced Lentil and Chicken Curry

with Sweet Potato and Spinach

25 minHigh Protein • Medium Spice • Calorie Smart • Low Carb • Source of Fibre

Greek Style Chicken and Spelt Harvest Bowl

with Pickled Onion and Mediterranean Style Roasted Vegetables

30 minCalorie Smart • High Protein • Source of Fibre • New

Golden Halloumi and Pitta Chips Salad

with Baby Plum Tomatoes, Greek Style Yoghurt and Pickled Onions

20 minVeggie • Veggie Protein • Source of Protein

Curried Chicken Breast and Roast Potatoes

with Garlicky Green Beans and Mint Raita

45 minHigh Protein • Calorie Smart • 50g+ Protein • Family Friendly

Teriyaki Chicken Udon Traybake

with Bell Pepper, Young Pea Pods and Carrot

35 minCalorie Smart • Prepped in 10 • High Protein • Source of Fibre • Low Carb

A Taste of Autumn

Speedy Pulled Beef Chilli Con Carne and Easy Rice

with Avocado, Greek Style Cheese, Soured Cream and Tomato Salsa

25 minCustomer Favourite

Harissa Butternut Squash Tacos

with Oregano Chips and Greek Style Salad Cheese

45 minVeggie • Medium Spice • Source of Fibre

Baked Pork and Apple Meatballs

with Onion Gravy, Mash and Cabbage

45 minCalorie Smart • Family Friendly • Source of Protein • Source of Fibre

Pan-Fried Pork Steak in Creamy Mustard Sauce

with Rosemary Roasted Potatoes, Garlicky Green Beans and Spinach

35 minFamily Friendly • High Protein • Calorie Smart • Source of Fibre • Low Carb

Seasonal Hero

Peanut-Sesame Charred Hispi Cabbage Bowl

with Greek Style Cheese, Roasted Sweet Potatoes and Chickpeas

20 minVeggie • High Fibre

Yi Mein Inspired Longevity Noodles

with Portobello Mushrooms, Spring Onion and Crispy Onions

25 minCalorie Smart • Veggie

A Taste of Autumn

21 Day Aged Sirloin Steak and Peppercorn Sauce

with Roasted Potatoes, Bacon Wrapped Asparagus and Green Beans

45 min

Bestseller

Peri Peri Spiced Basa and Kiwi-Coriander Salsa

with Sweet Potato Wedges and Steam-Fried Tenderstem®

35 minCalorie Smart • Pescatarian • Source of Fibre

Quick Greek Style Oregano Chicken Pasta Salad

with Mint Yoghurt, Cucumber and Lemon

20 minCalorie Smart • High Protein • Low Carb

Pork Meatballs in Cajun Spiced Tomato & Pepper Sauce

with Cheesy Mash and Roasted Broccoli

30 minMedium Spice • High Protein • Source of Fibre

Indonesian Style Tofu and Veg Noodle Laksa

with Coriander and Lime

40 minVeggie • Veggie Protein • Source of Protein • Source of Fibre

Bestseller

Gammon and Creamy Parsley Mustard Sauce

with Mash, Green Beans and Peas

35 minCalorie Smart • High Protein • Source of Fibre • Low Carb

Premium Ingredient

Honey and Soy Glazed Duck Breast

with Sesame Fries, Charred Pea Pod Slaw and Chilli

40 minHigh Protein • Calorie Smart

Pie & Side

Oven-Ready Pieminister Chicken, Ham & Leek Pie

with Chips, Broccoli and Gravy

40 minSource of Fibre • New

Easy Hoisin Chicken Noodles

with Pepper and Young Pea Pods

20 minFamily Friendly • High Protein • Calorie Smart

Premium Twist

Hoisin Yaki Udon and Sweet Chilli Veggie Gyozas

with Soy-Sesame Broccoli, Mushrooms and Peanut-Coriander Gremolata

40 minCalorie Smart • Veggie • Veggie Protein • Source of Protein • Source of Fibre

Bestseller

Speedy Cajun Pork Rice Bowl

with Avocado, Tomato Salsa and Cheese

20 minVery Hot • High Protein

Warm Butternut Squash and Chorizo Salad

with Ciabatta Croutons and Greek Style Cheese

45 minCalorie Smart • Source of Fibre • Low Carb

Super Quick Sausage Lasagne Soup

with Mushrooms, Spinach and Cheese

15 minCalorie Smart • High Protein • Low Carb

Bestseller

Pesto Chicken Quesadillas

with Bell Pepper and Balsamic Salad

35 minFamily Friendly • High Protein • Low Carb

Bestseller

Chicken on Creamy Ricotta Leeks

with Crispy Cheesy Potatoes and Green Beans

40 min50g+ Protein • High Protein

Creamy Dill Baked Salmon

with Stir-Fried Courgette & Leeks and Herby Roast Potatoes

35 minPescatarian • Low Carb • Source of Protein

Roasted Chicken in Creamy Korma Sauce

with Roasted Potatoes, Pepper and Peas

40 minFamily Friendly • High Protein • Source of Fibre

Blue Cheese, Cheddar and Bacon Gratin

with Apple Salad

45 min

Fuss-Free Cheesy Marinara Chicken Bake

with Oven-Baked Chips and Tomato Salad

40 minHigh Protein • Prepped in 10 • Calorie Smart • Customer Favourite

Premium Twist

Herby Crumbed Haddock and Salt & Vinegar Chips

with Buttery Minted Greens and Homemade Tartare Sauce

35 minFamily Friendly • Pescatarian • Calorie Smart • Source of Fibre • Customer Favourite

Super Green Panzanella Salad

with Garlic Croutons and Pesto Dressing

45 minCalorie Smart • Veggie • Source of Fibre

Mexican Style Chicken and Charred Veg Salad

with Crispy Croutons and Cheddar Cheese

35 minHigh Protein • 50g+ Protein • Low Carb

Premium Ingredient

Breaded Hake & Serrano Shards on Samphire Linguine

with Roasted Asparagus, Italian Style Cheese and Baby Plum Tomato Sauce

35 minMedium Spice

Creole Style Smoked Sausage Gumbo

with Green Beans, Roasted Pepper and Rice

45 minVery Hot • Source of Protein

Hearty Beef Ragu and Puff Pastry Pie

with Sliced Mushrooms, Peas and Mashed Potato

45 minFamily Friendly

Bestseller

Indian Style Spiced Beef and Pepper Tacos

with Mango Chutney Mayo and Baby Gem Salad

20 min

Premium Twist

Smoky BBQ Pulled Pork Bao

with Cheesy Sweet Potato Fries and Slaw

40 minMedium Spice • Customer Favourite

Bestseller

Sticky Spiced Mango Glazed Paneer Tacos

with Chips, Lime Zest and Baby Leaf Salad

40 minVeggie

Double Protein

BBQ Chicken & Halloumi Souvlaki Style Loaded Naans

with Aioli, Chilli Sauce, Mint Yoghurt and Tomato-Baby Leaf Salad

45 min

Double Protein

Yellow Thai Style Mussel and King Prawn Curry

with Pea Pods, Jasmine Rice and Coriander

30 minHigh Protein • Pescatarian • Medium Spice

Recipe archive Check out our cookbook!