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Menu for Oct 11 - 17

Umami Miso Mushroom Rigatoni

Umami Miso Mushroom Rigatoni

with Peas and Cheese
20 minVeggie • Family Friendly
Curried Cauliflower Cheese Filo Pie

Curried Cauliflower Cheese Filo Pie

with Baby Leaf Salad
45 minVeggie
Halloumi, Pea and Coconut Pasanda Curry

Halloumi, Pea and Coconut Pasanda Curry

with Mango Chutney, Baby Spinach and Basmati Rice
20 minVeggie • New • Climate Conscious
Meat-Free Mince Chilli non Carne Loaded Rice Bowl

Meat-Free Mince Chilli non Carne Loaded Rice Bowl

with Kidney Beans, Smashed Avocado, Tomato Salsa and Cheese
25 minVeggie • Medium Spice • New
Singapore Style Crispy Tofu & Black Pepper Noodles

Singapore Style Crispy Tofu & Black Pepper Noodles

with Green Beans, Pak Choi and Bell Pepper
30 minVeggie • Calorie Smart • High Protein • Medium Spice • Climate Conscious
Thai Style Chicken Noodles

Thai Style Chicken Noodles

with Green Beans and Pepper
20 minFamily Friendly • High Protein • Calorie Smart • Customer Favourite
Warming Ginger, Cauliflower and Coconut Bowl

Warming Ginger, Cauliflower and Coconut Bowl

with Zesty Rice and Black Beans
20 minCalorie Smart • Veggie • Climate Conscious
Puttanesca Style Rigatoni

Puttanesca Style Rigatoni

with Tenderstem® Broccoli, Olives and Cheese
20 minCalorie Smart • Veggie • Climate Conscious • New
Creamy Mexican Style Spiced Stew and Ciabatta

Creamy Mexican Style Spiced Stew and Ciabatta

with Corn, Butter Beans and Sweet Potato
20 minVeggie • Medium Spice
Rogan Josh Lamb Burger

Rogan Josh Lamb Burger

with Zesty Fries, Mango Chutney Mayo and Kachumber Salad
45 minFamily Friendly • New
Super Quick Teriyaki Pork Rice Bowl

Super Quick Teriyaki Pork Rice Bowl

with Pea Pods and Sesame Seeds
15 minFamily Friendly
Speediest Sambal Teriyaki Beef Noodles

Speediest Sambal Teriyaki Beef Noodles

with Pea Pods, Carrot and Sesame
10 minCalorie Smart • High Protein • Customer Favourite
Honey Glazed Sausage Bake and Bravas Inspired Sauce

Honey Glazed Sausage Bake and Bravas Inspired Sauce

with Roasted Baby Plum Tomatoes, Red Onion and Peas
35 minPrepped in 10 • Family Friendly
Tex-Mex Style Pork and Bean Chilli

Tex-Mex Style Pork and Bean Chilli

with Courgette, Tostada Dippers and Soured Cream
25 minPrepped in 10 • Medium Spice
Speedy Spicy Cajun Chicken Macaroni

Speedy Spicy Cajun Chicken Macaroni

with Peas, Pepper and Italian Style Cheese
20 minHigh Protein • Medium Spice
Speedy Chorizo Orzo

Speedy Chorizo Orzo

with Cheese, Peas and Rocket
20 minFamily Friendly
Chermoula Pork Koftas and Greek Style Fries

Chermoula Pork Koftas and Greek Style Fries

with Roasted Garlic Yoghurt and Lemon Dressed Salad
40 minHigh Protein • Calorie Smart
Cumberland Sausages in Mustard Cream Sauce
A Taste of Autumn

Cumberland Sausages in Mustard Cream Sauce

with Roasted Roots and Herby Chips
40 minFamily Friendly
Sticky Honey Indonesian Style Beef Rice Bowl

Sticky Honey Indonesian Style Beef Rice Bowl

with Pepper, Cabbage and Carrot
20 minFamily Friendly • High Protein • Calorie Smart
Central American Inspired Bacon and Black Bean Stew

Central American Inspired Bacon and Black Bean Stew

with Roasted Broccoli, Rice and Orange
40 min
Serdakh: Georgian Style Braised Aubergines

Serdakh: Georgian Style Braised Aubergines

with Herby Couscous and Greek Style Cheese
45 minCalorie Smart • Veggie • Climate Conscious
Sausage Smash Burger Inspired Tacos and Baby Gem

Sausage Smash Burger Inspired Tacos and Baby Gem

with Cheddar Cheese, Burger Sauce and Caramelised Onion
30 minNew • Family Friendly
Loaded Honey Peri Peri Smashed Potatoes

Loaded Honey Peri Peri Smashed Potatoes

with Charred Corn Salsa, Greek Style Cheese and Avocado
45 minVeggie • Climate Conscious • Family Friendly
Red Thai Style Sweet Potato Curry and Zesty Rice

Red Thai Style Sweet Potato Curry and Zesty Rice

with Baby Spinach and Peas
35 minFamily Friendly • Veggie • Climate Conscious
Cajun Style Prawn and Corn Chowder

Cajun Style Prawn and Corn Chowder

with Courgette and Sweet Potato
35 minCalorie Smart • Pescatarian • Low Carb • Very Hot
Chicken and Mushroom Cháo Gà Style Congee

Chicken and Mushroom Cháo Gà Style Congee

with Garlicky Pak Choi and Spring Onion Chilli Oil
45 minMedium Spice • Customer Favourite • High Protein
Goan Chicken Cafreal Inspired Curry

Goan Chicken Cafreal Inspired Curry

with Crispy Potato Slices, Peas, Spinach and Coriander
35 minMedium Spice • New • Blender Needed
Bulgogi Beef Bibimbap and Fried Egg

Bulgogi Beef Bibimbap and Fried Egg

with Pickled Carrot and Garlicky Green Beans
30 minHigh Protein
Peruvian Inspired Chorizo and Beans Jacky-P

Peruvian Inspired Chorizo and Beans Jacky-P

with Soured Cream and Lemony Baby Gem
45 minMedium Spice • Calorie Smart • New • Climate Conscious
French Style Chicken Blanquette and Pilaf Rice
A Taste of France

French Style Chicken Blanquette and Pilaf Rice

with Creme Fraiche, Lemon, Leek and Fresh Parsley
35 minNew • Family Friendly • High Protein
Sausage Meatball Topped Ratatouille
A Taste of France

Sausage Meatball Topped Ratatouille

with Roasted Aubergine, Courgette and Chives
40 minCalorie Smart • New
Warming Ginger, Peanut and Coconut Curry
A Taste of Autumn

Warming Ginger, Peanut and Coconut Curry

with Roasted Sweet Potato, Mixed Beans, Spinach and Jasmine Rice
35 minPrepped in 10 • Veggie • Climate Conscious
Mediterranean Style Falafel Bowl

Mediterranean Style Falafel Bowl

with Parsley Tabbouleh Salad and Harissa Yoghurt
30 minVeggie • Calorie Smart • New • Climate Conscious
Lemon & Herb Salmon and Caramelised Onion Dauphinoise
A Taste of France

Lemon & Herb Salmon and Caramelised Onion Dauphinoise

with Pear and Baby Leaf Salad
45 minPescatarian
Oven-Baked Basa and Warm Tomato Salsa

Oven-Baked Basa and Warm Tomato Salsa

with Pesto, Potatoes and Baby Leaf Salad
40 minCalorie Smart • High Protein • Low Carb • Family Friendly • Pescatarian
Chimichurri Prawn Skewers and Chips

Chimichurri Prawn Skewers and Chips

with Lime Dressed Baby Gem and Tomato Salad
45 minCalorie Smart • Pescatarian • Medium Spice • Climate Conscious
Lemongrass and Sambal Beef Larb Style Salad

Lemongrass and Sambal Beef Larb Style Salad

with Green Beans, Ribboned Carrot and Jasmine Rice
25 minHigh Protein • Medium Spice • Calorie Smart
Creamy Butter Bean and Pepper Rice Bowl

Creamy Butter Bean and Pepper Rice Bowl

with Cheese and Pesto Drizzle
20 minVeggie • Climate Conscious • Family Friendly
Thai Green Style Butternut Squash Curry

Thai Green Style Butternut Squash Curry

with Peas, Spinach and Zesty Jasmine Rice
40 minCalorie Smart • Veggie • Medium Spice • Climate Conscious
Roasted Butternut Squash and Ditali Pasta Salad

Roasted Butternut Squash and Ditali Pasta Salad

with Harissa Dressing, Almonds and Greek Style Cheese
35 minVeggie • Calorie Smart • Medium Spice
Pronto Spiced Parma Ham Filled Pasta

Pronto Spiced Parma Ham Filled Pasta

with Charred Corn and Pepper
10 minCalorie Smart • Very Hot
Indonesian Style Spiced Honey Beef Noodles

Indonesian Style Spiced Honey Beef Noodles

with Carrot and Young Pea Pods
25 minCalorie Smart • High Protein • Family Friendly
Sambal Teriyaki Chicken Stir-Fry

Sambal Teriyaki Chicken Stir-Fry

with Jasmine Rice and Young Pea Pods
20 minHigh Protein • Calorie Smart • Very Hot
Cajun Spiced Chicken and Chive Dressing

Cajun Spiced Chicken and Chive Dressing

with Roasted Potato and Cavolo Nero Mash
45 minVery Hot • High Protein • Calorie Smart • Low Carb
Lamb Koftas in Harissa Sauce

Lamb Koftas in Harissa Sauce

with Couscous and Baby Leaf Salad
35 minCalorie Smart • High Protein • Customer Favourite
Stovetop Bacon and Mushroom Risotto

Stovetop Bacon and Mushroom Risotto

with Baby Spinach and Cheese
45 minCalorie Smart
Creamy Tomato and Chilli Tuna Spaghetti

Creamy Tomato and Chilli Tuna Spaghetti

with Courgette and Cheese
30 minCalorie Smart • High Protein • Family Friendly • Pescatarian
Lemon and Herb Basa

Lemon and Herb Basa

with Bulgur, Charred Courgette and Herby Dressing
45 minHigh Protein • Pescatarian • Calorie Smart • Low Carb
Peri Peri Spiced Chicken Thigh Traybake
Bestseller

Peri Peri Spiced Chicken Thigh Traybake

with Roast Potatoes and Tomato & Baby Leaf Salad
45 minFamily Friendly • Prepped in 10 • High Protein • Low Carb
Family Favourite Pork and Apple Burger
Bestseller

Family Favourite Pork and Apple Burger

with Wedges and Baby Gem Salad
45 minFamily Friendly
Creamy Cajun Chicken Penne
Bestseller

Creamy Cajun Chicken Penne

with Baby Leaves, Cheese and Spinach
20 minHigh Protein
Presto Bacon and Mushroom Linguine
Bestseller

Presto Bacon and Mushroom Linguine

with Asparagus and Cheese
20 minFamily Friendly
Coconut Veggie Laksa Noodle Soup
Bestseller

Coconut Veggie Laksa Noodle Soup

with Stir-Fried Veg and Peanuts
30 minMedium Spice • Calorie Smart • Veggie • Low Carb • Climate Conscious
Cosy Butternut Squash Mac and Cheese
Bestseller

Cosy Butternut Squash Mac and Cheese

with Rocket and a Crispy Sage Crumb
40 minFamily Friendly • Veggie
Speedy Veggie Beany Stew
Bestseller

Speedy Veggie Beany Stew

with Rice, Cheese and Soured Cream
20 minMedium Spice • Calorie Smart • Veggie
Sesame Fried Chicken and Teriyaki Gyozas
Premium Twist

Sesame Fried Chicken and Teriyaki Gyozas

with Chips and Baby Gem Peanut Slaw
45 minEgg(s) not included • High Protein • Family Friendly • Customer Favourite
Ultimate Cheesy Lamb Shepherd's Pie
A Taste of Autumn

Ultimate Cheesy Lamb Shepherd's Pie

with Honey-Bacon Roasted Carrots, Creamy Chive Mash and Tenderstem®
45 minFamily Friendly • High Protein • Customer Favourite
21 Day Aged Sirloin Steak and Peppercorn Sauce
A Taste of France

21 Day Aged Sirloin Steak and Peppercorn Sauce

with Lyonnaise Potatoes, Creamed Spinach and Peas
45 minHigh Protein
Crispy Chinese Style Duck Tacos and Plum Sauce
Premium Ingredient

Crispy Chinese Style Duck Tacos and Plum Sauce

with Pickled Radish, Spicy Smacked Cucumber, Peanuts and Wedges
45 minHigh Protein • Customer Favourite
French Inspired Cheesy Camembert and Bacon Burger
A Taste of France

French Inspired Cheesy Camembert and Bacon Burger

with Caramelised Onion, Green Salad, Wedges and Honey-Mustard Sauce
40 minNew
Speedy Sausage Ragu and Gnocchi
Premium Ingredient

Speedy Sausage Ragu and Gnocchi

with Garlic Baguette, Mozzarella, Pesto and Balsamic Rocket
10 min
Cod Fillet Burger and Crab Loaded Spiced Fries
Premium Ingredient

Cod Fillet Burger and Crab Loaded Spiced Fries

with Cheddar, Zesty Baby Gem and Cucumber Salad
45 minPescatarian • Medium Spice • Egg(s) not included • New • High Protein
Ultimate Creamy Truffle Mushroom Tortelloni
Premium Twist

Ultimate Creamy Truffle Mushroom Tortelloni

with Garlic Ciabatta, Rocket and Pine Nuts
30 minVeggie
15 Minute Butter Chicken Masala

15 Minute Butter Chicken Masala

with Peas, Green Beans and Rice
15 minFamily Friendly • High Protein
Warming Harissa Pork and Butternut Bowl

Warming Harissa Pork and Butternut Bowl

with Greek Style Cheese, Rice and Toasted Almonds
25 minPrepped in 10 • Medium Spice
Easy Lamb and Mushroom Ragu

Easy Lamb and Mushroom Ragu

with Penne, Cheese and Peas
20 minHigh Protein
Zesty Baked Basa and Homemade Salsa Verde

Zesty Baked Basa and Homemade Salsa Verde

with Herby Roasted Potatoes and Baby Leaf Salad
35 minHigh Protein • Calorie Smart • Pescatarian • Low Carb • Customer Favourite
Fuss-Free Hoisin Chicken Thigh Traybake

Fuss-Free Hoisin Chicken Thigh Traybake

with Spiced Sesame Roast Potatoes, Asparagus and Tenderstem® Broccoli
40 minPrepped in 10 • High Protein • Low Carb • Family Friendly
Weeknight Fragrant Hoisin Pork Noodles

Weeknight Fragrant Hoisin Pork Noodles

with Carrot, Onion, Green Beans and Peanuts
25 minFamily Friendly
Super Quick Chorizo and Tomato Spaghetti

Super Quick Chorizo and Tomato Spaghetti

with Cheese, Rocket and Chilli
15 minClimate Conscious • Family Friendly
North Indian Inspired Beef, Pork and Pepper Curry

North Indian Inspired Beef, Pork and Pepper Curry

with Basmati Rice and Peas
30 minFamily Friendly • High Protein
Hot Honey Spiced Chicken Thighs

Hot Honey Spiced Chicken Thighs

with Chips and Baby Gem Salad
35 minHigh Protein • Calorie Smart • Medium Spice
BBQ Beef Quesadillas Rapidas
Bestseller

BBQ Beef Quesadillas Rapidas

with Baby Gem and Tomato Salad
20 minFamily Friendly • High Protein • Low Carb
Tagine Inspired Harissa Lamb and Chickpeas
Bestseller

Tagine Inspired Harissa Lamb and Chickpeas

with Charred Courgette and Ciabatta
20 minHigh Protein • Medium Spice • Calorie Smart • Low Carb
Speedy Tomato Cajun Chicken

Speedy Tomato Cajun Chicken

with Spinach, Green Beans and Mashed Potato
20 minHigh Protein • Medium Spice • Calorie Smart • Low Carb
One Pan Thai Green Style Veggie Noodle Soup

One Pan Thai Green Style Veggie Noodle Soup

with Salted Peanuts
20 minVeggie • Medium Spice • Climate Conscious
Chicken on Oven-Baked Pea Risotto

Chicken on Oven-Baked Pea Risotto

with Pesto, Baby Spinach and Cheese
35 minFamily Friendly • High Protein • Customer Favourite
Slow Cooked Beef Bourguignon
A Taste of Autumn

Slow Cooked Beef Bourguignon

with Bacon, Cheesy Mash and Tenderstem® Broccoli
40 minHigh Protein • New
Family Favourite Thyme Roasted Chicken
A Taste of Autumn

Family Favourite Thyme Roasted Chicken

with Roasted Veg and Chilli Glaze
50 minCalorie Smart • Family Friendly • High Protein
Super Quick Bulgogi Pork Noodles

Super Quick Bulgogi Pork Noodles

with Young Pea Pods
10 minFamily Friendly • High Protein • Medium Spice
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