Menu for Sep 12 - 18

Thai Style Peanut Chicken Stir-Fry

with Bell Pepper, Tenderstem®, Carrot and Rice

25 minHigh Protein

BBQ Beef and Pork Cheeseburger

with Red Leicester, Wedges and Garden Salad

40 minFamily Friendly • Chef's Choice

Mexican Style Cheesy Pork Nachos Rapidos

with Pepper, Spinach and Soured Cream

20 minFamily Friendly • Source of Fibre • Customer Favourite

Mexican Style Beef Pasta Bake

with Spiced Veg and Cheesy Crumb Topping

45 minFamily Friendly

Creamy Chicken, Leek and Pea Puff Pastry Pie

with Wholegrain Mustard and Mashed Potatoes

45 minFamily Friendly • High Fibre

Caprese Quesadillas and Wedges

with Baby Plum Tomato and Rocket Salad

40 minVeggie • Family Friendly • Source of Fibre

Hidden Veg

Cheesy Italian Style Pork Meatballs and Mash

with Hidden Veg: Caramelised Leek and Bell Pepper

45 minFamily Friendly • High Protein • Blender Needed • Source of Fibre • New

Taste of South Asia

Laal Maas Inspired Spicy Lamb Meatball Curry

with Baby Plum Tomatoes, Spinach and Basmati Rice

35 minVery Hot • High Protein

A Taste of India

Chettinad Inspired Chicken Biryani

with Caramelised Onion, Peas, Yoghurt and Mango Chutney

35 minHigh Protein • New

Taste of South Asia

Lahori Style Lamb Seekh Kebab Rolls

with Gunpowder Fries and Pickled Shallot Salad

45 minMedium Spice

Taste of South Asia

Goan Chicken Cafreal Inspired Curry

with Crispy Potato Slices, Peas, Spinach and Coriander

35 minMedium Spice • 50g+ Protein • High Protein

Mediterranean Style Chicken Couscous Bowl

with Cucumber, Tomatoes and Yoghurt

35 minHigh Protein • 50g+ Protein • New

A Taste of Nepal

Dal Bhat Inspired Red Lentil Dal and Basmati Rice

with Tomato Achar and Cauliflower Tarkari

35 minCalorie Smart • Veggie Protein • Source of Protein • High Fibre • Veggie • New

Seasonal Hero

Chorizo, Romanesco and Roasted Veg Traybake

with Salsa Macha Inspired Peanut Drizzle and Soured Cream

35 minVery Hot • Source of Fibre • Source of Protein • New

Seasonal Hero

Sour Cherry Chicken and Pear Waldorf Style Salad

with Spiced Potatoes, Pecans and Caramelised Onion Dressing

20 minHigh Protein • Source of Fibre • New

Honey Dijon Bacon, Potato and Apple Salad

with Croutons, Greek Style Cheese and Baby Leaves

45 minSource of Protein • Customer Favourite

Cheesy Mexican Style Beef Hash

with Crispy Potato Top, Smashed Avocado and Soured Cream

45 minFamily Friendly • High Protein

Rocoto Relleno: Peruvian Style Peppers

with Cheese and Bulgur Wheat

50 minCalorie Smart • Veggie • Source of Fibre

Seasonal Hero

Blue Cheese, Caramelised Pear and Honey Tart

with Pecans, Wild Rocket and Balsamic Glaze

30 minVeggie • High Fibre • New

21 Day Aged Rump Steak and Peri Peri Potatoes

with Roasted Beetroot, Pepper, Balsamic Glaze and Mustard Mayo

40 minHigh Protein • Source of Fibre

Bavarian Style Pork Belly and Homemade Apple Sauce

with Braised Cabbage, Red Wine Jus and Mash

45 minCalorie Smart • High Protein • Source of Fibre

Mango Chutney Glazed Salmon and Turmeric Roast Potatoes

with Ginger and Mustard Seed Greens

40 minCalorie Smart • Pescatarian • High Protein • Source of Fibre

Mussel and Veggie 'Nduja Linguine

with Cheese and Balsamic Dressed Salad

35 minPescatarian • Very Hot • High Protein

Spiced Spelt, Roasted Veg and Prawn Salad

with Greek Style Cheese and Brazilian Inspired Dressing

30 minCalorie Smart • Source of Protein • Source of Fibre • New • Pescatarian

Speediest Sambal Teriyaki Beef Noodles

with Tenderstem®, Carrot and Sesame

10 minCalorie Smart • High Protein

Back to School

Easy Peasy Bulgogi Chicken Noodles

with Mushrooms, Young Pea Pods and Peanuts

10 minHigh Protein • Calorie Smart

Back to School

Spiced Sausage and Courgette Gnocchi

with Italian Style Cheese, Fresh Tomato and Creme Fraiche Sauce

15 min

Speedy Sausages and Smoky Cowboy Beans

with Mushrooms, Spinach and Ciabatta

15 minCalorie Smart • High Protein • Source of Fibre • Low Carb

Speediest Szechuan Chicken Stir-Fry

with Mushrooms, Tenderstem® and Rice

15 minHigh Protein • Calorie Smart • Medium Spice

Super Quick Pork Cheeseburger Inspired Sloppy Joe

with Baby Leaf and Slaw Salad

10 minFamily Friendly

Tex-Mex Style Pork and Bean Chilli

with Courgette, Tostada Dippers and Soured Cream

25 minPrepped in 10 • Medium Spice • Source of Fibre

Spiced Chicken on Baked Thai Style Rice

with Green Veg, Sweet Chilli Drizzle and Peanuts

40 minPrepped in 10 • Medium Spice • 50g+ Protein • High Protein

Creamy Cajun Chicken Rigatoni

with Baby Leaves, Cheese and Spinach

20 minHigh Protein • Very Hot • 50g+ Protein • Customer Favourite

Beef Cheeseburger Inspired Quesadillas

with Rocket Salad and Burger Sauce

20 minFamily Friendly

Speedy Thai Inspired Pork Noodles

with Stir-Fried Pepper and Carrot Ribbons

20 minMedium Spice • Family Friendly • Source of Protein • Customer Favourite

Easy Peasy Chorizo Linguine

with Peas and Balsamic Glaze

15 minFamily Friendly • Source of Protein

Moroccan Style Chicken and Roast Sweet Potato Stew

with Couscous, Greek Style Cheese and Yoghurt

20 min

Bacon, Butter Bean and Red Wine Cassoulet

with Cheesy Ciabatta Toasts

20 minCalorie Smart • Source of Protein • Source of Fibre

Air Fryer Recipe

Air Fryer Cheesy Mini Sausage Burritos and Wedges

with Baby Leaf Salad, Crispy Tortilla Wraps, Soured Cream and Black Beans

30 minAir Fryer Friendly • Medium Spice • Family Friendly • Source of Fibre

Air Fryer Mediterranean Style Pork & Pearl Couscous

with Spiced Veg Jumble, Aioli and Greek Style Cheese

25 minAir Fryer Friendly • High Protein • Source of Fibre • New

Air Fryer Recipe

Air Fryer Cheesy Chicken Parmigiana Burger

with Courgette Chips, Tomato Sauce and Wild Rocket

40 minAir Fryer Friendly • Egg(s) not included • High Protein • 50g+ Protein

Chettinad Style Spiced Chickpea and Coconut Soup

with Fresh Coriander, Chilli Flakes, Crispy Onions and Naan

15 minVeggie • Source of Fibre • New

Back to School

Tuscan Ribollita Inspired Soup

with Butter Beans, Sweet Potato, Spinach and Ciabatta Dippers

20 minVeggie • Veggie Protein • Source of Protein • Source of Fibre

One Pan Thai Green Style Veggie Noodle Soup

with Salted Peanuts and Lime

20 minVeggie • Calorie Smart • Medium Spice • Source of Fibre • Low Carb

Simple Stovetop Veggie 'Nduja Mac & Cheese

with Baby Plum Tomato and Baby Leaf Balsamic Salad

20 minVeggie • Very Hot

Harissa Pearl Couscous Salad and Honeyed Carrots

with Greek Style Cheese, Courgette and Flaked Almonds

35 minVeggie • Veggie Protein • Source of Protein • Source of Fibre

Golden Halloumi and Pitta Chips Salad

with Baby Plum Tomatoes, Yoghurt Sauce and Pickled Onions

20 minVeggie • Source of Protein • Veggie Protein

Chermoula Spiced Butter Bean Salad

with Sun-Dried Tomato Dressing, Greek Style Cheese and Pickled Onion

35 minVeggie • Calorie Smart • Low Carb • Source of Fibre • Customer Favourite

Caramelised Tofu and Aubergine Stir-Fry in XO Sauce

with Fragrant Jasmine Rice and Sesame Seeds

25 minVeggie • High Protein • Veggie Protein • Source of Fibre

Veggie Gyoza Thai Style Udon Noodle Soup

with Garlic Sautéed Veg and Yellow Thai Style Spiced Coconut Broth

20 minVeggie • Calorie Smart • Source of Fibre

Roasted Asparagus and Tomato Stovetop Risotto

with Italian Style Cheese and Balsamic Drizzle

45 minCalorie Smart • Veggie

North Indian Style Roasted Cauliflower & Lentil Dal

with Caramelised Onion and Spinach

35 minCalorie Smart • Veggie • Low Carb • High Fibre

Speedy Spiced Chicken Udon

with Bell Pepper, Lime and Sesame

25 minFamily Friendly • High Protein • Calorie Smart • Low Carb

Cured Ham Tortelloni in Creamy Mushroom Sauce

with Balsamic Dressed Baby Leaf Salad

10 minCalorie Smart • Source of Protein

Sticky Spiced Butterflied Chicken

with Garlic Aioli Potatoes and Balsamic Glazed Apple Salad

20 minCalorie Smart • Medium Spice • High Protein • Low Carb

Lebanese Style Baked Beef Meatballs in Tomato Sauce

with Spinach, Couscous and Parsley

35 minHigh Protein • Medium Spice • Calorie Smart • Source of Fibre

Summery Crispy Serrano Ham and Lemon Risotto

with Leek and Wild Rocket

45 minCalorie Smart • Source of Protein

Sweet and Sticky Chicken Udon Noodles

with Bell Pepper and Young Pea Pods

30 minFamily Friendly • High Protein • Calorie Smart

Warming Harissa and Chorizo Pearl Couscous Bowl

with Baby Leaf Salad, Greek Style Cheese and Courgette

30 minCalorie Smart • Source of Protein • Very Hot

Glazed Peri Peri Basa and Spiced Potatoes

with Garlic Peas and Samphire

40 minPescatarian • Calorie Smart • Very Hot • Source of Fibre • High Protein

Teriyaki-Sambal Chicken Donburi

with Garlic Rice, Pea Pods and Pickled Carrot

35 minHigh Protein • Calorie Smart • Customer Favourite

Beef Sloppy Joe and Cheddar Jacket Potato

with Balsamic Cucumber and Baby Leaf Salad

40 minFamily Friendly • High Protein • Calorie Smart

Cajun Pork and Veg on Herby Bulgur

with Bell Pepper, Spinach and Chives

40 minVery Hot • High Protein • Calorie Smart • Source of Fibre

Mango Chutney Curried Chicken Wraps

with Wedges, Pepper and Rocket

45 minFamily Friendly • High Protein

Spiced Almond Crumbed Chicken

with Spanish Style Roasted Chickpea Salad

45 minHigh Protein • 50g+ Protein • Source of Fibre • Low Carb

Arrabbiata Style Spinach and Ricotta Tortelloni

with Wild Rocket, Chilli Flakes and Cheese

10 minCalorie Smart • Veggie • Medium Spice

Bestseller

Peri Peri Spiced Basa and Kiwi-Coriander Salsa

with Sweet Potato Wedges and Steam-Fried Tenderstem®

35 minCalorie Smart • Pescatarian • Source of Fibre

Bestseller

Fuss-Free Cheesy Marinara Chicken Bake

with Oven-Baked Chips and Tomato Salad

40 minHigh Protein • Prepped in 10 • Calorie Smart • Customer Favourite

Bestseller

Indian Style Spiced Beef and Pepper Tacos

with Mango Chutney Mayo and Baby Gem Salad

20 min

Bestseller

Gammon and Creamy Parsley Mustard Sauce

with Mash, Young Pea Pods and Peas

35 minCalorie Smart • High Protein • Source of Fibre • Low Carb

Bestseller

Sticky Spiced Mango Glazed Paneer Tacos

with Chips, Lime Zest and Baby Leaf Salad

40 minVeggie

Bestseller

Baked Rosemary Chicken in Creamy Leek Sauce

with Mustard Butter Peas and Potatoes

25 minFamily Friendly • 50g+ Protein • High Protein • Low Carb

Bestseller

Pesto Chicken Quesadillas

with Bell Pepper and Balsamic Salad

35 minFamily Friendly • High Protein • Low Carb

Bestseller

Speedy Cajun Pork Rice Bowl

with Avocado, Tomato Salsa and Cheese

20 minVery Hot

Bestseller

Italian Style Pork and Oregano Sausage Meatballs

with Bell Pepper, Tomato & Spinach Sauce, Cheese and Mash

20 minFamily Friendly • Source of Fibre • Source of Protein

Bestseller

Chicken on Creamy Ricotta Leeks

with Crispy Cheesy Potatoes and Tenderstem® Broccoli

40 min50g+ Protein • High Protein

Bestseller

Peri Peri Chicken in Creamy Spiced Ricotta Sauce

with Cheesy Mashed Potato, Buttery Tenderstem® Broccoli and Cavolo Nero

35 minCalorie Smart • High Protein • 50g+ Protein • Source of Fibre

Bestseller

Aubergine Parmigiana Style Traybake

with Roasted Potatoes and Baby Leaves

35 minCalorie Smart • Prepped in 10 • Veggie • Source of Fibre

Bestseller

Roasted Chicken in Creamy Korma Sauce

with Roasted Potatoes, Pepper and Peas

40 minFamily Friendly • Source of Fibre • High Protein

Bestseller

Blue Cheese, Cheddar and Bacon Gratin

with Apple Salad

45 minLow Carb

Bestseller

Curried Chicken Breast and Roast Potatoes

with Garlicky Young Pea Pods and Mint Raita

45 minHigh Protein • Calorie Smart • Family Friendly • Source of Fibre

Bestseller

Pan-Fried Pork Steak in Creamy Mustard Sauce

with Rosemary Roasted Potatoes, Garlicky Tenderstem® Broccoli and Spinach

35 minFamily Friendly • Calorie Smart • Source of Fibre • Low Carb

Bestseller

Super Green Panzanella Salad

with Garlic Croutons and Pesto Dressing

45 minCalorie Smart • Veggie • Source of Fibre

Bestseller

Creole Style Smoked Sausage Gumbo

with Courgette, Roasted Pepper and Rice

45 minVery Hot • Source of Protein

Bestseller

Hearty Beef Ragu and Puff Pastry Pie

with Sliced Mushrooms, Peas and Mashed Potato

45 minFamily Friendly • High Fibre

Bestseller

Creamy Dill Baked Salmon

with Stir-Fried Courgette & Leeks and Herby Roast Potatoes

35 minPescatarian • Source of Protein • Low Carb

Premium Ingredient

21 Day Aged Sirloin Steak and Cheesy Rosemary Chips

with Garlicky Tenderstem® Broccoli and Asparagus

40 minHigh Protein • Carb Smart

Double Protein

Crispy Pork Schnitzel and Creamy Bacon Linguine

with Baby Plum Tomato & Rocket Salad and Chives

40 minEgg(s) not included

Premium Ingredient

Easy Pulled Beef Ragu and Fresh Linguine

with Oven-Ready Garlic Baguette and Rocket

25 minFamily Friendly • Customer Favourite

Premium Twist

Lamb Steak and Truffled Parmigiano Reggiano Sauce

with Chive Butter Potatoes and Roasted Vegetable Medley

25 minCalorie Smart • Carb Smart • High Protein

Premium Ingredient

Orkney Crab and King Prawn Creamy Linguine

with Pesto, Peas and Sautéed Tomatoes

45 minPescatarian • Blender Needed

Pie & Side

Oven-Ready Pieminister Vintage Cheddar & Leek Pie

with Creamy Apple Slaw

35 minVeggie

Double Protein

Indonesian Style Chicken and King Prawn Fried Rice

with Tenderstem® Broccoli, Lime, Soy and Sweet Chilli Sauce

40 minHigh Protein • Calorie Smart • Source of Fibre • 50g+ Protein • Customer Favourite

Batch Cooking

Batch Cook: Classic Lamb Shepherd's Pie

Double the Portions, Half the Hassle | with Cheese and Peas

45 minCalorie Smart • Family Friendly • Source of Fibre

Premium Ingredient

Venison Steak and Homemade Peppercorn Sauce

with Parmigiano Reggiano Wedges, Roasted Tomatoes and Creamed Bacon Cavolo

50 minHigh Protein • 50g+ Protein

Premium Twist

Cheesy Chipotle Black Bean Enchiladas

with Smashed Avocado, Sticky Wedges and Zesty Salad

50 minVeggie • Medium Spice • Source of Fibre • Customer Favourite

Kid's Kitchen

Build Your Own: Beef Chilli Con Carne Bowl

Put together individually and enjoy together!

30 minFamily Friendly • New

Elevate for Adults

Family Favourite Sweet Chilli Pork & Veg Stir-Fry

For Adults: Add Homemade Sesame-Chilli Drizzle

20 minHigh Protein • Family Friendly

Recipe archive Check out our cookbook!