Menu for Nov 14 - 20

Beef Cheeseburger Inspired Tacos

with Chips, Rocket and Tomatoes

35 minFamily Friendly • Customer Favourite

Pronto Pesto Pasta Verde

with Peas, Spinach and Cheese

20 minVeggie • Family Friendly

Pan-Fried Garlic Butter Chicken Thighs

with Chips and Tomato Salad

40 minFamily Friendly • High Protein • Low Carb

Harissa Lamb Steaks and Pearl Couscous Salad

with Mint Yoghurt, Apricots and Pickled Onion

40 minMedium Spice

BBQ Glazed Hot Dogs and Wedges

with Roasted Garlic Slaw and Cheese

40 minFamily Friendly • Source of Protein

Herby Creamy Tomato Chicken Penne

with Mushrooms, Spinach and Cheese

30 minHigh Protein

Kid's Kitchen

Build Your Own: Spiced Pork and Corn Tacos

Put together individually and enjoy together!

20 minFamily Friendly

Mango Chutney Glazed Spiced Chicken Breast

with Cumin Bulgur Wheat, Roasted Carrots and Parsnips

40 minHigh Protein • 50g+ Protein • Source of Fibre

Family Favourite Pork and Apple Burger

with Rosemary Wedges and Rocket Salad

45 minFamily Friendly

Korean Style Gochujang Beef and Pork Bibimbap

with Sesame Green Beans and Pickled Carrot

35 minMedium Spice • Source of Protein

Taste of West Africa

Quick Pork and Peanut West African Style Stew

with Bell Pepper, Spinach and Peanuts

15 min

Hidden Veg

Creamy Chicken Curry and Rice

with Hidden Veg: Sweet Potato and Bell Pepper

40 minBlender Needed • Family Friendly • Customer Favourite

A Taste of Africa

Ghanaian Style Sticky Pineapple Curried Chicken

with Jollof Inspired Spiced Rice

35 minCalorie Smart • High Protein • New

A Taste of Africa

Chermoula Spiced Lamb and Herby Bulgur

with Pomegranate, Dill Yoghurt and Roasted Carrots

40 minHigh Protein • Medium Spice • High Fibre

Honey Garlic Chicken Loaded Naan

with Yoghurt, Tomato and Baby Gem

15 minHigh Protein • Calorie Smart

Rump Steak in Balsamic and Redcurrant Sauce

with Rosemary Roast Potatoes and Braised Red Cabbage & Apple

40 minCalorie Smart • High Protein • New

Quick and Easy Salmon Noodle Bowl

with Stir-Fried Veg and Sesame Seeds

25 minPescatarian • Calorie Smart • High Protein

Quick Roasted Broccoli Blue Cheese Salad

with Buffalo Style Dressing and Hot Sauce

25 minCalorie Smart • Veggie • Medium Spice • Low Carb • Source of Fibre

Sticky BBQ Chicken Wings

with Cheesy Chips and Avocado Salad

35 minFamily Friendly • 50g+ Protein

Chermoula Pork Meatballs and Herby Bulgur Wheat

with Charred Courgette and Greek Style Cheese

30 minHigh Protein • Source of Fibre

Bestseller

Chicken on Creamy Ricotta Leeks

with Crispy Cheesy Potatoes and Green Beans

40 min50g+ Protein • High Protein

Mediterranean Style Chicken Gyros Style Pittas

with Chunky Wedges, Baby Leaf Salad and Flaked Almonds

40 minHigh Protein • 50g+ Protein • New

Cold Weather Comfort

Sausage, Apple and Root Veg Traybake

with Mashed Potatoes and Red Wine Jus

40 minFamily Friendly • Calorie Smart • Source of Fibre

Cold Weather Comfort

Veggie Saag Paneer Inspired Lasagne

with Kashmiri Style Spices and Creamy Spinach Béchamel

50 minVeggie • New

Goat's Cheese and Rosemary Butternut Tart

with Fig Jam, Caramelised Onion, Rocket and Tomato Salad

45 minVeggie • New

Elevate for Adults

Family Favourite Mexican Style Pork Meatball Bowl

For Adults: Add Chilli Flakes and Peanuts

25 minFamily Friendly • Medium Spice

Speediest Szechuan Chicken Stir-Fry

with Mushrooms, Pea Pods and Rice

15 minHigh Protein • Calorie Smart • Medium Spice

A Taste of Africa

Zimbabwean Nyama Choma Style Roasted Chicken

with Kachumbari Salad and Roast Potatoes

40 minLow Carb • New

Taste of West Africa

Spiced Aubergine and Maafe Style Chickpea Stew

with Couscous and Crushed Peanuts

25 minVeggie • Source of Fibre • New

Thai Style Spiced Katsu Curry Chicken Noodles

with Bell Pepper and Carrot

35 minEgg(s) not included • High Protein • 50g+ Protein

Dry Laksa Goreng Style Chicken Noodles

with Lime, Crushed Peanuts and Coconut

20 min50g+ Protein • High Protein • Customer Favourite

Classic Meat-Free Mince Lasagne

with Cheesy Topping and Wild Rocket Salad

50 minVeggie • Customer Favourite

Seasonal Hero

Celeriac Three Ways: Pork & Apple Burger

with Celeriac Chips and Celeriac Remoulade

40 minNew

Cumberland Sausages, Steam-Fried Cabbage & Apple

with Signature Pan Sauce and Thyme Roasted Potatoes

40 minChef's Choice • Source of Protein • Calorie Smart • New

Easy Peasy Chorizo Linguine

with Peas and Balsamic Glaze

15 minFamily Friendly • Source of Protein

Cheesy Beef Mince Ragu

with Mushrooms and Rice

25 minPrepped in 10 • High Protein

One Pot Sausage, Mushroom and Bean Cassoulet

with Baby Spinach and Ciabatta

40 minPrepped in 10 • Very Hot • Source of Protein • Source of Fibre

Smoked Salmon and Kiwi Salsa Poke Bowl

with Fresh Lime, Chilli Flakes, Sriracha and Sliced Avocado

20 minPescatarian • Source of Protein • Medium Spice • New

Spiced BBQ Pork Quesadillas Rapidas

with Bell Pepper, Cheese, Tomato and Rocket

20 minFamily Friendly

Bestseller

Italian Style Pork and Oregano Sausage Meatballs

with Bell Pepper, Tomato & Spinach Sauce, Cheese and Mash

20 minFamily Friendly • Source of Fibre • Source of Protein

Premium Twist

Crispy Buffalo Chicken Tacos and Cheesy Chips

with Ranch Baby Gem & Tomato Salad

40 minEgg(s) not included • Medium Spice

West African Style Spiced Chicken Thighs

with Mint Bulgur Wheat and Pomegranate Sauce

25 min50g+ Protein • High Protein

Aubergine Parmigiana Style Traybake

with Roasted Potatoes and Baby Leaves

35 minCalorie Smart • Prepped in 10 • Veggie • Source of Fibre

Thai Green Style Chicken Curry

with Mushrooms, Tenderstem® and Jasmine Rice

25 minVery Hot • High Protein • Prepped in 10 • Calorie Smart

Confit Duck Leg in Sticky Fig Sauce

with Cheesy Roast Potatoes and Steam-Fried Greens

45 minHigh Protein • 50g+ Protein

Bestseller

Pesto Chicken Quesadillas

with Bell Pepper and Balsamic Salad

35 minFamily Friendly • High Protein • Low Carb

Cold Weather Comfort

Minestrone Style Veggie 'Nduja and Ditali Soup

with Cavolo Nero, Chestnut Mushrooms, Cheese and Garlic Bread

30 minVeggie Protein • Source of Protein • Source of Fibre • Veggie • Very Hot

Creamy Mexican Style Spiced Stew

with Corn, Butter Beans and Sweet Potato

20 minVeggie • Medium Spice • High Fibre • Source of Protein • Veggie Protein

Pan-Fried Halloumi on Harissa Lentils

with Caramelised Red Onion, Spinach and Ciabatta Croutons

35 minVeggie • High Protein • Source of Fibre • Low Carb

Speedy Creamy Brazilian Style Chickpeas

with Lime and Coriander Bulgur Wheat

25 minVeggie • Medium Spice • Veggie Protein • Source of Protein • High Fibre • Customer Favourite

Creamy Dill Baked Salmon

with Stir-Fried Courgette & Leeks and Herby Roast Potatoes

35 minPescatarian • Source of Protein • Low Carb

Greek Style Lamb Moussaka

with Creamy Aubergine Topping

40 minCalorie Smart • Source of Protein • Low Carb

Air Fryer Recipe

Air Fryer Goan Style Chicken and Coriander Potatoes

with Fresh Cucumber and Tomato Salad

40 minAir Fryer Friendly • Calorie Smart • 50g+ Protein • High Protein • Low Carb

Taste of West Africa

West African Style Air Fryer Beef Skewers

with Spiced Tomato Bulgur, Red Cabbage Slaw and Aioli

20 minAir Fryer Friendly • Source of Protein

Cold Weather Comfort

Succulent Red Wine Glazed Lamb Shank

with Cheesy Mash, Honey Roasted Vegetables and Greens

40 minSource of Fibre • New

Chakalaka Inspired Bean and Vegetable Stew

with Cabbage, Rice and Soured Cream

30 minVeggie • Veggie Protein • Source of Protein • Source of Fibre • New

Harissa Chicken Loaded Naans

with Roasted Garlic Yoghurt and Rocket

25 minHigh Protein • Prepped in 10 • Calorie Smart

Black Garlic and Hoisin Glazed Tofu Bowl

with Jasmine Rice, Cucumber-Radish Salad and Sesame

25 minVeggie • Calorie Smart • Veggie Protein • Source of Protein

Harissa Chicken on Jewelled Bulgur

with Charred Courgette and Mint Yoghurt

30 minHigh Protein • Medium Spice • Calorie Smart • Source of Fibre

Bestseller

Speedy Cajun Pork Rice Bowl

with Avocado, Tomato Salsa and Cheese

20 minVery Hot

Arrabbiata Style Spinach and Ricotta Tortelloni

with Wild Rocket, Chilli Flakes and Cheese

10 minCalorie Smart • Veggie • Medium Spice • Source of Protein • Veggie Protein

Double Protein

Crispy Pork Schnitzel and Creamy Bacon Tagliatelle

with Baby Plum Tomato & Rocket Salad and Chives

40 minEgg(s) not included

Double Protein

Cajun Spiced Halloumi & Black Bean Burrito Bowl

with Soured Cream and Smashed Avocado

15 minVeggie • Very Hot • Source of Fibre

Korma and Mango Chutney Glazed Chicken

with Green Beans, Couscous and Tomato Salsa

20 minHigh Protein • Calorie Smart

Fried Barramundi and Homemade Hot Honey Chilli Oil

with Chips and Sambal Slaw

40 minCalorie Smart • Pescatarian • Medium Spice • Low Carb • Source of Protein

Blue Cheese, Cheddar and Bacon Gratin

with Apple Salad

45 min

Curried Chicken Breast and Roast Potatoes

with Garlicky Green Beans and Mint Raita

45 minHigh Protein • Calorie Smart • 50g+ Protein • Family Friendly

Mexican Style Bacon and Bean Frijoles Charros

with Soured Cream and Cheese

40 minCalorie Smart • High Fibre • Source of Protein

Bestseller

Fuss-Free Cheesy Marinara Chicken Bake

with Oven-Baked Chips and Tomato Salad

40 minHigh Protein • Prepped in 10 • Calorie Smart

Premium Ingredient

Fragrant King Prawn & Butternut Red Thai Style Curry

with Basmati Rice, Fresh Coriander, Smashed Peanuts and Chilli Flakes

20 minCalorie Smart • Pescatarian • New

Bestseller

Peri Peri Spiced Basa and Kiwi-Coriander Salsa

with Sweet Potato Wedges and Steam-Fried Tenderstem®

35 minCalorie Smart • Pescatarian • Source of Fibre

Quick Spicy Chicken and Pepper Bulgur

with Tenderstem® Broccoli and Yoghurt

20 minVery Hot • High Protein • Calorie Smart • Source of Fibre

Cold Weather Comfort

21 Day Aged Rump Steak & Truffled Bacon Dauphinoise

with Cranberry Red Wine Jus, Garlicky Broccoli, Tomatoes and Chives

40 minCarb Smart

Bestseller

Baked Rosemary Chicken in Leek Sauce

with Mustard Butter Peas and Potatoes

25 minFamily Friendly • 50g+ Protein • High Protein • Low Carb

Warming Roast Chicken Breast and Masala Lentil Dal

with Yoghurt and Spinach

40 minCalorie Smart • High Protein • 50g+ Protein • High Fibre • Low Carb

Bestseller

Sticky Spiced Mango Glazed Paneer Tacos

with Chips and Baby Leaf Salad

40 minVeggie

Cold Weather Comfort

Ultimate Cheesy Lamb Shepherd's Pie

with Honey-Bacon Roasted Carrots, Creamy Chive Mash and Tenderstem®

45 minFamily Friendly • Source of Fibre

Air Fryer Recipe

Air Fryer Miso Peanut Chicken Udon Noodles

with Green Beans, Bell Pepper and Lime

25 minAir Fryer Friendly • High Protein • 50g+ Protein • Low Carb

Creole Style Smoked Sausage Gumbo

with Green Beans, Roasted Pepper and Rice

45 minVery Hot • Source of Protein

Bestseller

Indian Style Spiced Beef and Pepper Tacos

with Mango Chutney Mayo and Baby Gem Salad

20 min

Super Quick Beef Cheeseburger Inspired Rice Bowl

with Burger Sauce Slaw, Cheese and Crispy Onions

15 minFamily Friendly

Double Protein

Sea Bream & King Prawn Green Thai Style Curry

with Edamame Beans, Pea Pods and Easy Rice

30 minPrepped in 10 • High Protein • Pescatarian

Easy Peasy Gochujang Pork Noodles

with Green Beans

10 minHigh Protein

Bestseller

Gammon and Creamy Parsley Mustard Sauce

with Mash, Green Beans and Peas

35 minCalorie Smart • High Protein • Source of Fibre • Low Carb

Pan-Fried Pork Steak in Creamy Mustard Sauce

with Rosemary Roasted Potatoes, Garlicky Green Beans and Spinach

35 minFamily Friendly • High Protein • Calorie Smart • Low Carb • Source of Fibre

Customer Favourites

Ultimate Chicken Korma and Basmati Rice

with Flaked Almonds, Buttery Naan and Cucumber Raita

40 minFamily Friendly

Falafel and Bulgur Tabbouleh Bowl

with Sweet Potato, Baby Plum Tomatoes and Harissa Yoghurt

35 minVeggie • Medium Spice • Source of Fibre

Mango-Jerk Chicken Sandwich

with Kiwi, Lime and Sweet Potato Sunshine Salad

20 min

Super Green Panzanella Salad

with Garlic Croutons and Pesto Dressing

45 minCalorie Smart • Veggie • Source of Fibre

Chipotle Kidney Bean Enchiladas

with Mozzarella, Rocket and Soured Cream

40 minVeggie • Medium Spice

Peri Peri Chicken in Creamy Spiced Ricotta Sauce

with Cheesy Mashed Potato, Buttery Green Beans and Cavolo Nero

35 minCalorie Smart • High Protein • 50g+ Protein • Source of Fibre

Sabich Inspired Aubergine & Avocado Sandwich

with Green Chilli Mayo, Pickled Shallot and Herby Salata Batata

25 minVeggie • Source of Fibre

Hearty Beef Ragu and Puff Pastry Pie

with Sliced Mushrooms, Peas and Mashed Potato

45 minFamily Friendly

Easy Peasy Bacon and Pea Pesto Spaghetti

with Cavolo Nero and Italian Style Cheese

15 min

Premium Twist

Cheese and Onion Crusted Cornish Hake

with Rosemary Hasselback Potatoes, Bacon Green Beans and Courgette

45 minPescatarian • New

Roasted Chicken in Creamy Korma Sauce

with Roasted Potatoes, Pepper and Peas

40 minFamily Friendly • High Protein • Source of Fibre

Easy Cheesy Beef Ragu Loaded Ciabattas

with Baby Gem and Carrot Ribbon Salad

20 minHigh Protein

Recipe archive Check out our cookbook!