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Menu for Feb 07 - 13

Family Favourite Thyme Roasted Chicken

Family Favourite Thyme Roasted Chicken

with Roasted Veg and Chilli Glaze
50 minCalorie Smart • Family Friendly • High Protein
Speedy Chipotle Chicken Penne

Speedy Chipotle Chicken Penne

with Spinach, Peas and Cheese
20 minMedium Spice • High Protein
Korean Inspired Bulgogi Vegetable Noodle Stir-Fry

Korean Inspired Bulgogi Vegetable Noodle Stir-Fry

with Crushed Peanuts and Sriracha Drizzle
20 minVeggie • Calorie Smart • New
Warm Roasted Tomato and Lentil Salad

Warm Roasted Tomato and Lentil Salad

with Spiced Aubergine and Croutons
20 minCalorie Smart • Veggie • Low Carb • Medium Spice
Caribbean Style Jerk Chicken Thighs

Caribbean Style Jerk Chicken Thighs

with Honey Lime Wedges and Tangy Slaw
40 minHigh Protein • Customer Favourite
One Pan Spiced Teriyaki Beef Udon

One Pan Spiced Teriyaki Beef Udon

with Stir-Fried Veg and Peanuts
15 minHigh Protein • Medium Spice • Calorie Smart • Low Carb
Hoisin Glazed Cumberland Sausages

Hoisin Glazed Cumberland Sausages

with Wedges and Sambal, Pear & Coriander Slaw
35 minPrepped in 10
Easy Spanish Style Chicken Traybake

Easy Spanish Style Chicken Traybake

with Smoky Roasted Vegetables and Rocket
50 minPrepped in 10 • High Protein
Harissa Chicken Loaded Naans

Harissa Chicken Loaded Naans

with Roasted Garlic Yoghurt and Rocket
25 minHigh Protein • Prepped in 10
Spiced BBQ Pork Quesadillas Rapidas

Spiced BBQ Pork Quesadillas Rapidas

with Bell Pepper, Cheese, Tomato and Rocket
20 minFamily Friendly
Moroccan Style Lamb and Couscous

Moroccan Style Lamb and Couscous

with Spinach, Green Beans and Toasted Almonds
20 minMedium Spice • High Protein
Presto Pesto Pea Rigatoni

Presto Pesto Pea Rigatoni

with Spinach and Roasted Tomatoes
20 minFamily Friendly • Veggie
Pronto Pizza Inspired Chorizo Quesadillas

Pronto Pizza Inspired Chorizo Quesadillas

with Oregano, Apple and Balsamic Baby Leaf Salad
15 min
Speedy Thai Inspired Pork Noodles

Speedy Thai Inspired Pork Noodles

with Stir-Fried Pepper and Carrot Ribbons
20 minMedium Spice • Family Friendly • Customer Favourite
Speedy Herby Sausage Linguine

Speedy Herby Sausage Linguine

with Mushrooms, Pesto and Spinach
20 min
Quick Sweet and Sticky Beef

Quick Sweet and Sticky Beef

with Green Beans and Pak Choi
20 minHigh Protein • Calorie Smart • Customer Favourite
Bacon and Caramelised Onion Croziflette Style Pasta

Bacon and Caramelised Onion Croziflette Style Pasta

with Balsamic Glazed Baby Leaf and Apple Salad
45 min
Quick Roasted Broccoli Blue Cheese Salad

Quick Roasted Broccoli Blue Cheese Salad

with Buffalo Style Dressing and Hot Sauce
25 minCalorie Smart • Veggie • Medium Spice • Low Carb • New
Cheesy Caramelised Onion Beef Burger

Cheesy Caramelised Onion Beef Burger

with Fries and Tomato Salad
40 minFamily Friendly
Warming Guinness® Veggie Chilli and Tortilla Dippers
Six Nations

Warming Guinness® Veggie Chilli and Tortilla Dippers

with Rice, Kidney Beans, Soured Cream and Cheese
30 minVeggie • Medium Spice • New
Fuss-Free Cheesy Pesto Chicken Traybake

Fuss-Free Cheesy Pesto Chicken Traybake

with Roasted Veg, Herby Potatoes and Balsamic Glaze
35 minFamily Friendly • Prepped in 10 • High Protein
Hearty Lamb, Thyme and Mushroom Stew

Hearty Lamb, Thyme and Mushroom Stew

with Mashed Potato
40 minCalorie Smart • High Protein
Indonesian Style Fried Chicken and Peanut Sauce

Indonesian Style Fried Chicken and Peanut Sauce

with Kiwi & Coriander Slaw and Sticky Rice
35 minHigh Protein • Medium Spice
Lebanese Style Baked Beef Meatballs in Tomato Sauce

Lebanese Style Baked Beef Meatballs in Tomato Sauce

with Spinach, Couscous and Parsley
35 minHigh Protein • Medium Spice • Calorie Smart
Jerk, Coconut and Guinness® Chicken Thighs
Six Nations

Jerk, Coconut and Guinness® Chicken Thighs

with Rice and Bell Pepper
40 minMedium Spice • High Protein • New
Curried Paneer Loaded Baked Naan

Curried Paneer Loaded Baked Naan

with Garden Salad
20 minVeggie
Caribbean Style Spiced Salmon

Caribbean Style Spiced Salmon

with Kiwi Salsa, Chips and Zesty Slaw
40 minCalorie Smart • Pescatarian • Low Carb
Soy and Lime Baked Salmon

Soy and Lime Baked Salmon

with Teriyaki Noodles and Peanuts
30 minPescatarian • High Protein • Customer Favourite
Homemade Cheesy Fishcakes

Homemade Cheesy Fishcakes

with Garlicky Peas, Salad and Wholegrain Mustard Mayo
55 minPescatarian
Super Cheesy Oven-Baked Tomato Risotto

Super Cheesy Oven-Baked Tomato Risotto

with Baby Leaf Salad
45 minPrepped in 10 • Veggie • Family Friendly
Speedy Teriyaki Sesame Chicken

Speedy Teriyaki Sesame Chicken

with Baby Corn, Green Beans and Basmati Rice
20 minCalorie Smart • Family Friendly • High Protein
Quick Spicy Chicken Bulgur

Quick Spicy Chicken Bulgur

with Tenderstem® Broccoli and Yoghurt
20 minVery Hot • High Protein • Calorie Smart • Low Carb
One Pan Gochujang Pork and Peanut Udon

One Pan Gochujang Pork and Peanut Udon

with Carrot, Green Beans and Pak Choi
25 minMedium Spice • High Protein • Low Carb
Rich and Creamy Veggie 'Nduja Tortelloni
Valentine's Special

Rich and Creamy Veggie 'Nduja Tortelloni

with Courgette, Rocket and Italian Style Cheese
20 minVeggie • Calorie Smart • Medium Spice
15 Minute Fragrant Peanut Chicken Curry

15 Minute Fragrant Peanut Chicken Curry

with Jasmine Rice, Ginger, Lemongrass and Indonesian Style Spices
15 minHigh Protein
Honey Mustard Sausages and Homemade Onion Gravy
Bestseller

Honey Mustard Sausages and Homemade Onion Gravy

with Spinach Mash and Roasted Carrots
30 minFamily Friendly
Slow Cooked Beef Bourguignon
Premium Ingredient

Slow Cooked Beef Bourguignon

with Bacon, Mash and Tenderstem® Broccoli
40 minCalorie Smart • High Protein
Sesame Crusted Pork Schnitzel and Fries
Valentine's Special

Sesame Crusted Pork Schnitzel and Fries

with Honey-Gochujang Butter Sauce and Radish Salad
40 minEgg(s) not included • High Protein • Calorie Smart
Chilli Tuna Melt

Chilli Tuna Melt

with Spring Onion, Chips and Wild Rocket Garden Salad
35 minPescatarian • Medium Spice
Vibrant Veggie Burrito Bowl

Vibrant Veggie Burrito Bowl

with Charred Corn Salsa, Chipotle Black Beans and Sweet Potato
35 minMedium Spice • Calorie Smart • Veggie
Harissa Butternut Squash Tacos

Harissa Butternut Squash Tacos

with Oregano Chips and Greek Style Salad Cheese
45 minVeggie • Medium Spice
Ratatouille Style Aubergine, Pepper & Butter Beans

Ratatouille Style Aubergine, Pepper & Butter Beans

with Greek Style Cheese, Pesto and Ciabatta Dippers
35 minPrepped in 10 • Calorie Smart • Veggie • Low Carb
Sweet Sambal-Hoisin Tofu and Jasmine Rice

Sweet Sambal-Hoisin Tofu and Jasmine Rice

with Pepper and Green Beans
35 minVeggie • Medium Spice • Calorie Smart • High Protein
Warm Pesto Roasted Winter Veg Salad

Warm Pesto Roasted Winter Veg Salad

with Oregano Potato Chunks, Croutons and Greek Style Salad Cheese
40 minCalorie Smart • Veggie
Warming Harissa, Black Bean and Sweet Potato Bowl

Warming Harissa, Black Bean and Sweet Potato Bowl

with Spinach, Flaked Almonds and Yoghurt
45 minVery Hot • Veggie
Creamy Spiced Lentil and Chicken Curry

Creamy Spiced Lentil and Chicken Curry

with Sweet Potato and Spinach
25 minHigh Protein • Medium Spice • Calorie Smart • Low Carb • Customer Favourite
Veggie Peanut Noodle Stir-Fry

Veggie Peanut Noodle Stir-Fry

with Baby Corn, Green Beans and Tenderstem® Broccoli
20 minCalorie Smart • Climate Conscious • Veggie
Speedy Hot Sauce One Pan Chicken Udon

Speedy Hot Sauce One Pan Chicken Udon

with Stir-Fried Veg
20 minHigh Protein • Calorie Smart • Low Carb
Red Wine Chicken and Mushroom Stew

Red Wine Chicken and Mushroom Stew

with Peas, Prune Sauce and Buttery Mash
25 minHigh Protein • Calorie Smart
Decadent Rump Steak in Creamy Truffle Mushroom Sauce
Valentine's Special

Decadent Rump Steak in Creamy Truffle Mushroom Sauce

with Bacon Parmigiano Reggiano Chips, Tenderstem® Broccoli and Bistro Salad
45 minHigh Protein • Low Carb • New
Mango Chutney Glazed Spiced Chicken Breast

Mango Chutney Glazed Spiced Chicken Breast

with Cumin Bulgur Wheat, Roasted Carrots and Parsnips
40 minHigh Protein • Calorie Smart
Golden Potato Topped Lamb Rogan Josh

Golden Potato Topped Lamb Rogan Josh

with Lentils, Peas and Yoghurt
40 minHigh Protein
Italian Style Sausage and Ditali Pasta Soup

Italian Style Sausage and Ditali Pasta Soup

with Sun-Dried Tomato and Italian Style Cheese
25 minCalorie Smart • Low Carb
Sticky Apricot Jam Glazed Chicken

Sticky Apricot Jam Glazed Chicken

with Hasselback Potatoes, Bell Pepper and Roasted Broccoli
45 minFamily Friendly • Calorie Smart • High Protein
Indonesian Style Glazed Basa and Sesame Chips

Indonesian Style Glazed Basa and Sesame Chips

with Garlic Green Beans and Young Pea Pods
40 minPescatarian • Medium Spice • Calorie Smart • High Protein • Low Carb
Hearty Aubergine and Lentil Veggie Moussaka
Bestseller

Hearty Aubergine and Lentil Veggie Moussaka

with Tenderstem® Broccoli and Garlic Ciabatta
45 minCalorie Smart • Veggie
Warming Sweet Potato Coconut Dal
Bestseller

Warming Sweet Potato Coconut Dal

with Naans and Spinach
35 minMedium Spice • Veggie
One Pan Wonder Pulled Beef Ragu & Fresh Tagliatelle
Valentine's Special

One Pan Wonder Pulled Beef Ragu & Fresh Tagliatelle

with Oven-Ready Garlic Baguettes and Rocket
25 minHigh Protein • Family Friendly • Customer Favourite
Double Cheese Harissa Pasta Bake
Bestseller

Double Cheese Harissa Pasta Bake

with Pepper and Spinach
35 minVeggie • Medium Spice
Korean Inspired 21 Day Aged Sirloin Steak
Premium Ingredient

Korean Inspired 21 Day Aged Sirloin Steak

with Roast Potatoes, Spicy Mayo, Sesame Green Beans and Tenderstem®
40 minHigh Protein • Low Carb • Customer Favourite
Pan-Seared Lamb Steak and Salsa Verde

Pan-Seared Lamb Steak and Salsa Verde

with Rosemary Roast Potatoes, Honeyed Carrots and Tenderstem®
45 minHigh Protein • Calorie Smart • New
BBQ Pulled Duck Burger

BBQ Pulled Duck Burger

with Chips, Cheese and Tomato Salad
45 minHigh Protein • New
Crispy Buffalo Chicken Tacos and Cheesy Chips
Premium Twist

Crispy Buffalo Chicken Tacos and Cheesy Chips

with Ranch Baby Gem & Tomato Salad
40 minEgg(s) not included • Medium Spice • High Protein • Customer Favourite
Crispy Chicken Katsu Burger and Wedges
Premium Twist

Crispy Chicken Katsu Burger and Wedges

with Sesame Slaw and Baby Gem, Edamame & Radish Salad
50 minEgg(s) not included • High Protein
Brazilian Style Spiced Chicken Couscous Bowl

Brazilian Style Spiced Chicken Couscous Bowl

with Mango Chutney, Peas and Pepper
15 minCalorie Smart • High Protein
Thai Style Spiced Pork Tacos

Thai Style Spiced Pork Tacos

with Sweet Potato, Bell Pepper and Baby Gem Lettuce
20 min
Sticky Mustard Pork Belly and Red Wine Jus

Sticky Mustard Pork Belly and Red Wine Jus

with Dauphinoise Potatoes, Green Beans and Tenderstem®
50 minHigh Protein • New
King Prawn and Cod Fish Pie
Double Protein

King Prawn and Cod Fish Pie

with Cheesy Mash Top and Garlicky Green Beans
45 minPescatarian • High Protein
Ultimate Spanish Style Chicken and Chorizo Paella
Double Protein

Ultimate Spanish Style Chicken and Chorizo Paella

with Tomato & Rocket Salad and Garlic Ciabatta
45 minHigh Protein
Handmade Cheesy Beef and Pork Empanada Pockets

Handmade Cheesy Beef and Pork Empanada Pockets

with Balsamic Glazed Rocket and Carrot Ribbon Salad
45 minFamily Friendly • Customer Favourite
Loaded Chipotle Pulled Chicken Rice Bowl

Loaded Chipotle Pulled Chicken Rice Bowl

with Cheddar, Pickled Onion and Salad
20 minHigh Protein
Chinese BBQ Style Glazed Ribs & Hoisin Fried Rice

Chinese BBQ Style Glazed Ribs & Hoisin Fried Rice

with Smacked Cucumber, Peas and Spring Onion
30 minHigh Protein • New
Aromatic Moroccan Tagine Inspired Chicken

Aromatic Moroccan Tagine Inspired Chicken

with Pearl Couscous and Greek Style Cheese
35 minCalorie Smart • High Protein • New
Mughlai Inspired Korma Roasted Chicken

Mughlai Inspired Korma Roasted Chicken

with Spring Greens & Potato Hash and Soured Cream
40 minFamily Friendly • High Protein • Calorie Smart
Caramelised Onion Veggie Burger and Fondue Dip
Six Nations

Caramelised Onion Veggie Burger and Fondue Dip

with Pommes Frites and Portobello Mushrooms
35 minVeggie
Halloumi Thai Red Style Curry

Halloumi Thai Red Style Curry

with Jasmine Rice, Young Pea Pods and Baby Spinach
10 minVeggie • Medium Spice
Quick Gammon and Black Garlic Mushroom Sauce

Quick Gammon and Black Garlic Mushroom Sauce

with Buttery Chive Potatoes and Peas
25 minLow Carb
21 Day Aged Rump Steak and Lemon Chive Butter

21 Day Aged Rump Steak and Lemon Chive Butter

with Cheesy Mash, Green Beans and Peas
25 minFamily Friendly • High Protein • Calorie Smart • Low Carb
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