Menu for Oct 10 - 16

Roasted Chicken in Red Wine Mushroom Sauce

with Garlic Mash and Honey Roasted Carrots

45 minHigh Protein • Calorie Smart • Source of Fibre • Customer Favourite • Family Friendly

Herby Beef and Pork Meatball Linguine

with Mushrooms, Red Wine Sauce and Cheese

30 minHigh Fibre

Honey Sesame Pork Noodle Stir-Fry

with Tenderstem® Broccoli and Carrot Ribbons

25 minFamily Friendly • High Protein • Calorie Smart

A Taste of Autumn

Cosy Coronation Chicken Pie and Roasted Carrots

with Mash Top, Peas and Mango Chutney

40 minFamily Friendly • High Protein • Source of Fibre

Spiced Pork Pilaf and Mango Chutney

with Green Beans, Peas and Yoghurt

40 minFamily Friendly

Pronto Pesto Pasta Verde

with Peas, Spinach and Cheese

20 minVeggie • Family Friendly

Kid's Kitchen

Build Your Own: Spiced Pork and Corn Tacos

Put together individually and enjoy together!

20 minFamily Friendly • Customer Favourite

Elevate for Adults

Family Favourite Hoisin Beef Noodle Stir-Fry

For Adults: Add Sesame Seeds and Chilli Flakes

25 minFamily Friendly • High Protein • Calorie Smart

Hidden Veg

Chorizo Pizza Pinwheels, Wedges and Aioli Dip

with Hidden Veg: Bell Pepper and Carrot

50 minFamily Friendly • Blender Needed

A Taste of France

French Inspired One Pot Baked Chicken Cassoulet

with Butter Beans and Garlic Ciabatta

45 minCalorie Smart • High Protein • 50g+ Protein • Source of Fibre • Low Carb

A Taste of Italy

Rosemary Chicken on Oven-Baked Pea Risotto

with Pesto, Baby Spinach and Cheese

35 minFamily Friendly • 50g+ Protein • High Protein • Low Carb

A Taste of the UK

Pork Steaks and Pear Signature Pan Sauce

with Herby Garlic Butter Crispy Potato Slices and Tenderstem® Broccoli

40 minCalorie Smart • High Protein • Source of Fibre

A Taste of the UK

Beef and Caramelised Onion Puff Pie

with Mash and Peas

45 minFamily Friendly • Source of Fibre

A Taste of Ireland

Guinness®, Leek and Cumberland Sausage Casserole

with Mashed Potato and Peas

35 minSource of Protein • Source of Fibre

A Taste of the UK

Winter Warmer Truffle Mushroom, Spinach and Filo Pie

with Cheddar and Roasted Carrots

45 minCalorie Smart • Veggie • Source of Fibre • Customer Favourite

Seasonal Hero

Cheesy Beef Marinara Stuffed Hokkaido Pumpkin

with Balsamic Dressed Tomato & Baby Leaf Salad

50 minCalorie Smart • High Protein • Low Carb • New

Chef Loves

American Style Chicken Schnitzel Sando

with Caramelised Onions, Burger Sauce, Apple Slaw and Fries

30 minFamily Friendly • Egg(s) not included • 50g+ Protein • High Protein

Sticky Chermoula Chicken & Cumin Roasted Root Veg

with Green Chilli Yoghurt, Tamarind Chutney and Crispy Chickpeas

40 min50g+ Protein • High Protein • Source of Fibre

Seasonal Hero

Roasted Pumpkin Wedges and Chermoula Spiced Rice

with Roasted Tomatoes, Green Chilli Yoghurt, Pumpkin Seeds and Spring Onion

40 minVeggie • Calorie Smart • Very Hot • Source of Fibre • Medium Spice

Chef Loves

Chana Masala Loaded Chips

with Coriander, Pickled Onion, Tomato and Cucumber

40 minVeggie • Veggie Protein • Source of Protein • High Fibre • New

Glazed Rump Steak and Soy Butter Potatoes

with Sriracha Mayo and Charred Spring Onion Salad

35 minCalorie Smart • High Protein • Low Carb • Customer Favourite

A Taste of Autumn

Sticky Mustard Confit Duck Legs and Red Wine Jus

with Dauphinoise Potatoes, Green Beans and Tenderstem®

50 min50g+ Protein

Ultimate Chicken, Bacon and Mushroom Pie

with Cheesy Mash and Peas

45 minNew

Quick and Easy Salmon Noodle Bowl

with Stir-Fried Veg and Sesame Seeds

25 minPescatarian • Calorie Smart • High Protein • Low Carb

Haddock, Chips and Chip Shop Style Curry Mayo

with Lemon and Stir-Fried Greens

35 minCalorie Smart • Pescatarian • Egg(s) not included • Source of Fibre • High Protein

Seasonal Hero

Goan Style Prawn Curry and Tamarind Hispi Cabbage

with Chickpeas and Roasted Sweet Potato

35 minCalorie Smart • Pescatarian • Source of Protein • High Fibre • New

Quick Green Chilli Prawn Brioche Rolls

with Baby Leaf, Tomato and Buttery Potatoes

20 minPescatarian • Calorie Smart • Source of Protein

Peri Peri and Creme Fraiche Beef Pasta

with Mushrooms and Spinach

10 min

West African Inspired Chicken and Coconut Chickpeas

with Bell Pepper, Mango Chutney and Coriander

15 minHigh Protein • Calorie Smart • High Fibre • Low Carb • New

Super Quick Tex-Mex Style Pork Tacos

with Bell Pepper, Baby Leaves and Soured Cream

10 minFamily Friendly

Easy Peasy Greek Style Chicken Bowl

with Garlicky Slaw, Cucumber Yoghurt and Tortilla Chips

15 min

Honey Garlic Chicken Loaded Naan

with Yoghurt, Tomato and Baby Leaves

15 minHigh Protein • Calorie Smart • Customer Favourite

Pronto Spiced Ham Tortelloni

with Charred Corn and Pepper

10 minVery Hot • Source of Protein

One Pot Sausage, Mushroom and Bean Cassoulet

with Baby Spinach and Ciabatta

40 minPrepped in 10 • Very Hot • Source of Protein • Source of Fibre • Low Carb

Thai Green Style Chicken Curry

with Mushrooms, Tenderstem® and Jasmine Rice

25 minVery Hot • High Protein • Prepped in 10 • Calorie Smart

Speedy Chipotle Chicken Penne

with Pepper, Spinach and Cheese

20 minMedium Spice • High Protein

Beef and Guinness® Chilli Loaded Nachos

with Soured Cream, Tomato Salsa and Cheese

20 minMedium Spice • Low Carb

Easy Peasy Thai Inspired Pork Noodle Stir-Fry

with Carrot and Young Pea Pods

10 minFamily Friendly • Source of Protein

Fragrant Lamb Noodle Stir-Fry

with Mushrooms, Carrot and Lime

25 minCalorie Smart • High Protein

Dry Laksa Goreng Style Chicken Noodles

with Lime, Crushed Peanuts and Coconut

20 min50g+ Protein • High Protein

Quick Brazilian Style Roast Chicken and Chickpeas

with Sweet Potato and Soured Cream

25 minHigh Protein • 50g+ Protein • Source of Fibre

Air Fryer Recipe

Air Fryer Miso Peanut Chicken Udon Noodles

with Green Beans, Bell Pepper and Lime

25 minAir Fryer Friendly • High Protein • 50g+ Protein • Low Carb

Air Fryer Recipe

Air Fryer Indonesian Style Chicken Poke Bowl

with Aioli, Sweet Potato, Soy Pickled Red Cabbage and Edamame

20 minAir Fryer Friendly • 50g+ Protein • High Protein

Air Fryer Recipe

Air Fryer Tonkatsu Pork & XO Sauce Bento Style Bowl

with Coriander Rice and Pickled Radish Salad

25 minAir Fryer Friendly • Egg(s) not included

Quick Sticky Gunpowder Spiced Cauliflower Salad

with Chickpeas and Yoghurt Dressing

25 minVeggie • Calorie Smart • Medium Spice • High Fibre • Low Carb

Veggie Coconut Chickpea Curry

with Basmati Rice, Bell Pepper and Peas

25 minVeggie • Source of Fibre

Easy Peasy Spinach and Ricotta Tortelloni

with Creamy Pesto Sauce, Peas and Mushrooms

10 minVeggie

Roasted Sweet Potato and Kidney Bean Chilli

with Rice, Soured Cream and Cheese

40 minVeggie • Very Hot • Source of Fibre

Bestseller

Hearty Aubergine and Lentil Veggie Moussaka

with Tenderstem® Broccoli and Garlic Ciabatta

45 minCalorie Smart • Veggie • Veggie Protein • Source of Protein • Source of Fibre

Pan-Fried Halloumi on Harissa Lentils

with Caramelised Red Onion, Spinach and Ciabatta Croutons

35 minVeggie • High Protein • Low Carb • Source of Fibre

Mediterranean Style Falafel Bowl

with Parsley Tabbouleh Salad and Harissa Yoghurt

30 minVeggie • Source of Fibre • Customer Favourite

Crispy Tofu Katsu Curry Tacos

with Pear & Aioli Slaw and Wedges

40 minVeggie • Source of Fibre

Loaded Cheesy Veggie Burger and Fries

with Caramelised Onion, Burger Sauce and Baby Leaf Salad

40 minVeggie

Quick Roasted Broccoli Blue Cheese Salad

with Buffalo Style Dressing and Hot Sauce

25 minCalorie Smart • Veggie • Medium Spice • Source of Fibre • Low Carb

A Taste of Autumn

Hearty Double Mushroom Bourguignon

with Cheesy Chive Mash

40 minCalorie Smart • Veggie • Source of Fibre

Korma and Mango Chutney Glazed Chicken

with Green Beans, Zesty Couscous and Tomato Salsa

20 minHigh Protein • Calorie Smart

Quick Spicy Chicken and Pepper Bulgur

with Tenderstem® Broccoli and Yoghurt

20 minVery Hot • High Protein • Calorie Smart • Source of Fibre

Cantonese Style Hoisin Chicken Noodles

with Pepper, Green Beans and Sesame Seeds

25 minHigh Protein • Calorie Smart

Cheat's Beef, Mushroom and Tenderstem® Biryani

with Yoghurt Drizzle and Pickled Red Onion

30 minCalorie Smart • Source of Protein

Italian Style Sausage and Ditali Pasta Soup

with Sun-Dried Tomato and Italian Style Cheese

25 minCalorie Smart • Source of Protein • Low Carb

Warming Roast Chicken Breast and Masala Lentil Dal

with Yoghurt and Spinach

40 minCalorie Smart • High Protein • 50g+ Protein • High Fibre • Low Carb

A Taste of Autumn

Pulled Chicken Minestrone Soup

with Ditali, Spinach and Cheese

40 minCalorie Smart • High Protein • 50g+ Protein • Source of Fibre • Low Carb

Basa and Sweet Onion Green Tikka Masala

with Flaked Almonds and Rice

40 minBlender Needed • High Protein • Pescatarian

Chef Loves

Lemongrass Chicken Bánh Mì Inspired Salad

with Garlic Croutons, Peanuts and Sambal Mayo Drizzle

30 minHigh Protein • 50g+ Protein • Low Carb

Beef and Beany Quesadillas

with Pepper and Baby Leaf Salad

30 minHigh Protein • Medium Spice • Calorie Smart • Source of Fibre

Easy Peasy Gochujang Pork Noodles

with Green Beans

10 minHigh Protein

Mango Chutney Glazed Spiced Chicken Breast

with Cumin Bulgur Wheat, Roasted Carrots and Parsnips

40 minHigh Protein • Source of Fibre • 50g+ Protein

Protein-Packed Shredded Satay Chicken Noodles

with Lime-Peanut Dressing and Fresh Edamame

25 minHigh Protein • 50g+ Protein • Low Carb

Italian Inspired Butter Bean Cassoulet

with Courgette, Pesto and Toasted Ciabatta

30 minCalorie Smart • Prepped in 10 • Veggie • Veggie Protein • Source of Protein • Source of Fibre

Bestseller

Peri Peri Spiced Basa and Kiwi-Coriander Salsa

with Sweet Potato Wedges and Steam-Fried Tenderstem®

35 minCalorie Smart • Pescatarian • Source of Fibre

Bestseller

Fuss-Free Cheesy Marinara Chicken Bake

with Oven-Baked Chips and Tomato Salad

40 minHigh Protein • Prepped in 10 • Calorie Smart • Customer Favourite

Bestseller

Indian Style Spiced Beef and Pepper Tacos

with Mango Chutney Mayo and Baby Leaf Salad

20 min

Bestseller

Gammon and Creamy Parsley Mustard Sauce

with Mash, Green Beans and Peas

35 minCalorie Smart • High Protein • Source of Fibre • Low Carb

Bestseller

Sticky Spiced Mango Glazed Paneer Tacos

with Chips, Lime Zest and Baby Leaf Salad

40 minVeggie

Bestseller

Baked Rosemary Chicken in Leek Sauce

with Mustard Butter Peas and Potatoes

25 minFamily Friendly • 50g+ Protein • High Protein • Low Carb

Bestseller

Pesto Chicken Quesadillas

with Bell Pepper and Balsamic Salad

35 minFamily Friendly • High Protein

Bestseller

Speedy Cajun Pork Rice Bowl

with Avocado, Tomato Salsa and Cheese

20 minVery Hot

Bestseller

Italian Style Pork and Oregano Sausage Meatballs

with Bell Pepper, Tomato & Spinach Sauce, Cheese and Mash

20 minFamily Friendly • Source of Fibre • Source of Protein

Bestseller

Chicken on Creamy Ricotta Leeks

with Crispy Cheesy Potatoes and Green Beans

40 min50g+ Protein • High Protein

Peri Peri Chicken in Creamy Spiced Ricotta Sauce

with Cheesy Mashed Potato, Buttery Green Beans and Cavolo Nero

35 minCalorie Smart • High Protein • 50g+ Protein • Source of Fibre

Aubergine Parmigiana Style Traybake

with Roasted Potatoes and Baby Leaves

35 minCalorie Smart • Prepped in 10 • Veggie • Source of Fibre

Roasted Chicken in Creamy Korma Sauce

with Roasted Potatoes, Pepper and Peas

40 minFamily Friendly • High Protein • Source of Fibre

Blue Cheese, Cheddar and Bacon Gratin

with Apple Salad

45 minLow Carb

Curried Chicken Breast and Roast Potatoes

with Garlicky Green Beans and Mint Raita

45 minHigh Protein • Calorie Smart • 50g+ Protein • Family Friendly • Source of Protein

Pan-Fried Pork Steak in Creamy Mustard Sauce

with Rosemary Roasted Potatoes, Garlicky Green Beans and Spinach

35 minFamily Friendly • High Protein • Calorie Smart • Source of Fibre • Low Carb

Super Green Panzanella Salad

with Garlic Croutons and Pesto Dressing

45 minCalorie Smart • Veggie • Source of Fibre

Creole Style Smoked Sausage Gumbo

with Green Beans, Roasted Pepper and Rice

45 minVery Hot • Source of Protein

Hearty Beef Ragu and Puff Pastry Pie

with Sliced Mushrooms, Peas and Mashed Potato

45 minFamily Friendly

Creamy Dill Baked Salmon

with Stir-Fried Courgette & Leeks and Herby Roast Potatoes

35 minPescatarian • Source of Protein • Low Carb

Premium Twist

Crispy Buffalo Chicken Tacos and Cheesy Chips

with Ranch Baby Gem & Tomato Salad

40 minEgg(s) not included • Medium Spice

Premium Twist

Ultimate Triple Cheese Chorizo Mac and Cheese

with Garlic Baguette and Baby Leaf & Tomato Salad

15 min

Premium Ingredient

Slow Cooked Beef Bourguignon

with Bacon, Mash and Tenderstem® Broccoli

40 minCalorie Smart • High Protein • Source of Fibre

Premium Ingredient

21 Day Aged Sirloin Steak and Red Wine Jus

with Roast Potatoes and Chilli Tenderstem® Broccoli and Asparagus

40 minHigh Protein • Calorie Smart

Premium Twist

Roasted Salmon and Thai Green Style Curry

with Sticky Rice, Sweet Chilli Gyoza, Tenderstem® Broccoli and Pea Pods

35 minPescatarian • Medium Spice

Pie & Side

Oven-Ready Pieminister British Beef Steak & Ale Pie

with Creamy Apple Slaw

35 minNew

Premium Ingredient

Smoky Maple Ribs and Cheesy Sweet Potato Wedges

with Bacon Ranch Baby Gem Salad, Soured Cream and Sweetcorn

40 minMedium Spice

Double Protein

Cornish Hake, King Prawn & White Wine Linguine

with Garlic Baguette and Chive & Creme Fraiche Sauce

20 minPescatarian

Premium Ingredient

Ultimate Fable Mushroom Veggie Lasagne

with Cheese, Garlic Baguette and Tomato Salad

55 minVeggie • Source of Fibre

Hot Sauce Chicken Wings and Cajun Mac & Cheese

with Cucumber and Rocket Salad

35 minHigh Protein • 50g+ Protein • Low Carb • New • Medium Spice

Double Protein

Crispy Bacon and Beef Cheeseburger

with Burger Sauce, Stovetop Mac & Cheese and Ranch Side Salad

35 minFamily Friendly

Recipe archive Check out our cookbook!