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Menu for Sep 05 - 11

Peri Peri Chicken Breast Traybake

Peri Peri Chicken Breast Traybake

with Roast Potatoes and Tomato & Baby Leaf Salad
45 minFamily Friendly • High Protein • Prepped in 10 • Low Carb
Quick Gochujang Beef and Pork Mushroom Penne

Quick Gochujang Beef and Pork Mushroom Penne

with Spinach and Chives
20 minMedium Spice
Easy Pork Chilli Burrito Bowl

Easy Pork Chilli Burrito Bowl

with Tomato Salsa, Avocado, Yoghurt and Cheese
20 min
Creamy Lamb Bolognese and Penne

Creamy Lamb Bolognese and Penne

with Basil Pesto, Mushrooms and Wild Rocket
35 minFamily Friendly
Crispy Onion Loaded Hot Dogs

Crispy Onion Loaded Hot Dogs

with Cheesy Wedges, Avocado Salsa and Zesty Soured Cream
50 minFamily Friendly • New
Homemade Cheesy Bean Jacky-P
Back to School

Homemade Cheesy Bean Jacky-P

with Charred Corn Slaw and Baby Leaf Salad
45 minVeggie • Family Friendly • Source of Fibre
Build Your Own: Pork Kofta Pittas
Back to School

Build Your Own: Pork Kofta Pittas

Put together individually and enjoy together!
35 minNew
Family Favourite Creamy Coconut Beef Curry
Back to School

Family Favourite Creamy Coconut Beef Curry

For Adults: Add Chilli Flakes and Toasted Flaked Almonds
25 minHigh Protein • Family Friendly • New
Pork & Apple Burgers and Mini Mac & Cheese
Hidden Veg

Pork & Apple Burgers and Mini Mac & Cheese

with Hidden Carrot and Apple
45 minBlender Needed • Family Friendly • New
Creamy Bacon and Mustard Penne

Creamy Bacon and Mustard Penne

with Pear and Blue Cheese Salad
20 min
Chicken Karahi
A Taste of India

Chicken Karahi

with Courgette, Spinach and Garlic Coriander Naan
35 minMedium Spice • High Protein • 50g+ Protein • New
North Indian Inspired Lamb Koftas and Mint Yoghurt
A Taste of India

North Indian Inspired Lamb Koftas and Mint Yoghurt

with Spiced Potatoes, Mango Chutney and Fresh Kachumber Salad
35 minCalorie Smart • Source of Protein
Beef Kofta Tikka Masala
A Taste of India

Beef Kofta Tikka Masala

with Spinach, Peas and Basmati Rice
35 minFamily Friendly • New
Mughlai Inspired Korma Roasted Chicken
Taste of South Asia

Mughlai Inspired Korma Roasted Chicken

with Charred Pepper & Potato Hash and Soured Cream
40 minFamily Friendly • High Protein • Calorie Smart • Source of Fibre
Scandi Style Hot Dogs in Redcurrant Sauce

Scandi Style Hot Dogs in Redcurrant Sauce

with Caramelised Onions, Hasselback Potatoes and Apple & Rocket Salad
40 minCustomer Favourite
Pork Steaks and Pear Signature Pan Sauce
Seasonal Hero

Pork Steaks and Pear Signature Pan Sauce

with Herby Garlic Butter Crispy Potato Slices and Tenderstem® Broccoli
40 minCalorie Smart • High Protein • Source of Fibre • New
Thai Style Pork Meatball Sandwich

Thai Style Pork Meatball Sandwich

with Chips, Pickled Carrot Salad and Sriracha Mayo
40 minMedium Spice
Weeknight Fragrant Hoisin Pork Noodles

Weeknight Fragrant Hoisin Pork Noodles

with Carrot, Onion, Green Beans and Peanuts
25 minSource of Protein • Family Friendly
Roasted Pear, Beetroot & Greek Style Cheese Salad
Seasonal Hero

Roasted Pear, Beetroot & Greek Style Cheese Salad

with Roast Potatoes, Croutons and Walnuts
40 minVeggie • Source of Fibre
Lamb Steaks and Green Chilli & Mint Salsa Verde

Lamb Steaks and Green Chilli & Mint Salsa Verde

with Roasted Butternut Squash and Red Cabbage Slaw
35 minCalorie Smart • High Protein • Medium Spice • Low Carb • New
Teriyaki Salmon Poke Style Bowl

Teriyaki Salmon Poke Style Bowl

with Jasmine Rice, Pea Pods and Kiwi Salsa
35 minCalorie Smart • Pescatarian • Source of Protein
Soy and Lime Baked Salmon

Soy and Lime Baked Salmon

with Teriyaki Noodles and Peanuts
30 minPescatarian • High Protein • Family Friendly • Low Carb • Customer Favourite
Crispy Katsu Fish Burger and Spiced Chips

Crispy Katsu Fish Burger and Spiced Chips

with Pickled Cucumber and Baby Leaf Salad
20 minPescatarian • Family Friendly • New
Malabar Style Prawn Biryani

Malabar Style Prawn Biryani

with Coriander Yoghurt, Mango Chutney and Tenderstem® Broccoli
30 minCalorie Smart • Pescatarian • Source of Protein • New
Super Quick Easy Spaghetti Beef Ragu

Super Quick Easy Spaghetti Beef Ragu

with Balsamic Cucumber and Baby Gem Salad and Cheese
15 minHigh Protein • Family Friendly • Customer Favourite
Easy Peasy Zanzibar Style Chicken

Easy Peasy Zanzibar Style Chicken

with Basmati Rice, Peas and Green Beans
15 minHigh Protein • Medium Spice
Quick Pork and Peanut West African Style Stew

Quick Pork and Peanut West African Style Stew

with Bell Pepper, Spinach and Peanuts
15 min
Super Quick Sweet Chilli Beef

Super Quick Sweet Chilli Beef

with Egg Noodles and Green Beans
15 minHigh Protein • Medium Spice • Calorie Smart
Deconstructed Greek Style Cottage Pie

Deconstructed Greek Style Cottage Pie

with Cinnamon, Greek Style Cheese, Mash and Fresh Salad
15 minCalorie Smart • High Protein
Super Quick Tex-Mex Style Pork Tacos
Bestseller

Super Quick Tex-Mex Style Pork Tacos

with Bell Pepper, Baby Leaves and Soured Cream
15 minFamily Friendly
Sausage, Sage and Butternut Penne

Sausage, Sage and Butternut Penne

with Creme Fraiche, Cheese and Balsamic Glazed Rocket
35 minPrepped in 10 • Family Friendly
Teriyaki Chicken Udon Traybake

Teriyaki Chicken Udon Traybake

with Bell Pepper, Young Pea Pods and Carrot
35 minCalorie Smart • Prepped in 10 • High Protein • Source of Fibre • Low Carb
Easy Peasy Fragrant Chicken Curry

Easy Peasy Fragrant Chicken Curry

with Tenderstem® Broccoli, Green Beans and Jasmine Rice
15 minFamily Friendly • High Protein • Calorie Smart • Customer Favourite
Speedy Brazilian Style Beef and Black Bean Soup

Speedy Brazilian Style Beef and Black Bean Soup

with Toasted Ciabatta Dippers
15 minCalorie Smart • High Protein • Medium Spice • Source of Fibre • Low Carb
Chorizo and Pesto Butter Bean Jumble

Chorizo and Pesto Butter Bean Jumble

with Pearl Couscous, Tomato and Greek Style Cheese
15 minSource of Fibre
Herby Pork Linguine

Herby Pork Linguine

with Mushrooms, Spinach and Cheese
20 min
Air Fryer Miso Peanut Chicken Udon Noodles
Air Fryer Recipe

Air Fryer Miso Peanut Chicken Udon Noodles

with Green Beans, Bell Pepper and Lime
25 minAir Fryer Friendly • High Protein • 50g+ Protein • Low Carb • New
Peri Peri Chicken Fajita Style Tacos

Peri Peri Chicken Fajita Style Tacos

with Cheese and Sweet Chilli Mayo
20 minHigh Protein • Family Friendly
Quick Brazilian Style Roast Chicken and Chickpeas

Quick Brazilian Style Roast Chicken and Chickpeas

with Sweet Potato and Soured Cream
25 minHigh Protein • 50g+ Protein • Source of Fibre
Air Fryer Teriyaki Beef Meatballs and Roasted Plums
Air Fryer Recipe

Air Fryer Teriyaki Beef Meatballs and Roasted Plums

with Lime, Carrot and Cucumber Soy-Sriracha Slaw
20 minAir Fryer Friendly • High Protein • New
Air Fryer Cheesy Pork Meatballs and Sweet Potatoes
Air Fryer Recipe

Air Fryer Cheesy Pork Meatballs and Sweet Potatoes

with Burger Sauce and Balsamic Dressed Baby Gem Salad
35 minAir Fryer Friendly • Family Friendly • New
Creamy Mushroom, Spinach & Ricotta Tortelloni

Creamy Mushroom, Spinach & Ricotta Tortelloni

with Balsamic Glaze and Rocket Salad
20 minCalorie Smart • Veggie • Veggie Protein • Source of Protein
Spicy Cajun Tomato & Super Greens Penne

Spicy Cajun Tomato & Super Greens Penne

with Italian Style Cheese
20 minVery Hot • Veggie • Veggie Protein • Source of Protein
Peri Peri Meat-Free Cheeseburger Inspired Bowl

Peri Peri Meat-Free Cheeseburger Inspired Bowl

with Salad, Potatoes and Burger Sauce
20 minVeggie • Calorie Smart • Source of Protein • Veggie Protein • Source of Fibre
Mozzarella, Roasted Pepper and Pesto Panini

Mozzarella, Roasted Pepper and Pesto Panini

with Herby Fries and Balsamic Rocket
40 minVeggie • Source of Protein • Veggie Protein
Cheesy Mediterranean Style Chickpea Puff Pastry Pie

Cheesy Mediterranean Style Chickpea Puff Pastry Pie

with Aubergine, Pepper and Herby Carrots
45 minVeggie • High Fibre
Halloumi and Roasted Pepper Penne

Halloumi and Roasted Pepper Penne

with Roasted Garlic Tomato Sauce and Baby Spinach
40 minVeggie
Butter Lentil and Tomato Curry

Butter Lentil and Tomato Curry

with Basmati Rice and Mustard Seed Green Beans
40 minVeggie • Source of Fibre • Customer Favourite
Indonesian Style Tofu and Veg Noodle Laksa

Indonesian Style Tofu and Veg Noodle Laksa

with Coriander and Lime
40 minVeggie • Veggie Protein • Source of Protein • Source of Fibre
Padron Pepper and Baked Cheese Orzo
Seasonal Hero

Padron Pepper and Baked Cheese Orzo

with Roasted Tomatoes, Balsamic Glaze and Rocket
20 minCalorie Smart • Veggie Protein • Source of Protein • Veggie • New
Sticky Aubergine, Hoisin and Peanut Noodles
veggie

Sticky Aubergine, Hoisin and Peanut Noodles

with Veggie Fish Sauce, Lime and Coriander
35 minVeggie • Calorie Smart • Veggie Protein • Source of Protein • Source of Fibre • New
Cheesy Veggie Lentil Ragu Stuffed Pepper

Cheesy Veggie Lentil Ragu Stuffed Pepper

with Chips and Coriander Salsa
45 minMedium Spice • Calorie Smart • Veggie • Veggie Protein • Source of Protein • High Fibre
Speedy Cantonese Style Chicken Stir-Fry

Speedy Cantonese Style Chicken Stir-Fry

with Mushrooms, Sesame Seeds and Rice
15 minHigh Protein • Calorie Smart • Medium Spice
Cured Ham Tortelloni in Creamy Mushroom Sauce

Cured Ham Tortelloni in Creamy Mushroom Sauce

with Balsamic Dressed Baby Leaf Salad
25 minCalorie Smart
Chipotle Chicken and Sweetcorn Bulgur Bowl

Chipotle Chicken and Sweetcorn Bulgur Bowl

with Baby Spinach, Tomato and Soured Cream
35 minCalorie Smart • Medium Spice • High Protein • Source of Fibre
Homemade Lamb Keema Pau

Homemade Lamb Keema Pau

with Mango Chutney, Pickled Onion, Baby Cucumber and Salad
20 minCalorie Smart • Source of Protein
Chermoula Spiced Chorizo and Black Bean Soup

Chermoula Spiced Chorizo and Black Bean Soup

with Sweet Potato, Pickled Onion, Soured Cream and Cheese
30 minCalorie Smart • Low Carb • High Fibre • Source of Protein
Middle Eastern Style Spiced Chicken & Lentil Salad

Middle Eastern Style Spiced Chicken & Lentil Salad

with Roasted Garlic Tenderstem® Broccoli and Greek Style Yoghurt
20 minGLP-1 Friendly • Calorie Smart • 50g+ Protein • High Protein • High Fibre • Low Carb
Onion, Goat's Cheese and Bacon 'Tartine' Ciabattas

Onion, Goat's Cheese and Bacon 'Tartine' Ciabattas

with Frites and Garden Salad
35 minCalorie Smart • Source of Fibre • Source of Protein
Fried Barramundi and Homemade Hot Honey Chilli Oil

Fried Barramundi and Homemade Hot Honey Chilli Oil

with Chips and Sambal Slaw
40 minCalorie Smart • Pescatarian • Medium Spice • Low Carb • Source of Protein
Greek Style Chicken and Spelt Harvest Bowl

Greek Style Chicken and Spelt Harvest Bowl

with Pickled Onion and Mediterranean Style Roasted Vegetables
30 minCalorie Smart • High Protein • Source of Fibre • New
Oven-Baked Cheesy Gochujang Beef Risotto

Oven-Baked Cheesy Gochujang Beef Risotto

with Spinach and Mushrooms
40 minPrepped in 10 • High Protein
Teriyaki Pork Stir-Fry

Teriyaki Pork Stir-Fry

with Noodles, Green Beans and Mushrooms
20 minHigh Protein
Porchetta Inspired Pork Ciabatta Rolls

Porchetta Inspired Pork Ciabatta Rolls

with Rosemary & Garlic Roast Potatoes and Salad
40 minHigh Protein
Warming Roast Chicken Breast and Masala Lentil Dal

Warming Roast Chicken Breast and Masala Lentil Dal

with Yoghurt and Spinach
40 minCalorie Smart • High Protein • 50g+ Protein • High Fibre • Low Carb
Butternut Squash Khmer Chickpea Curry Soup

Butternut Squash Khmer Chickpea Curry Soup

with Coriander and Lime
35 minCalorie Smart • Veggie • Veggie Protein • High Fibre • Low Carb
Peri Peri Spiced Basa and Kiwi-Coriander Salsa

Peri Peri Spiced Basa and Kiwi-Coriander Salsa

with Sweet Potato Wedges and Steam-Fried Tenderstem®
35 minCalorie Smart • Pescatarian • Source of Fibre
Fuss-Free Cheesy Marinara Chicken Bake

Fuss-Free Cheesy Marinara Chicken Bake

with Oven-Baked Chips and Tomato Salad
40 minHigh Protein • Prepped in 10 • Calorie Smart • Customer Favourite
Indian Style Spiced Beef and Pepper Tacos

Indian Style Spiced Beef and Pepper Tacos

with Mango Chutney Mayo and Baby Gem Salad
20 min
Gammon and Creamy Parsley Mustard Sauce

Gammon and Creamy Parsley Mustard Sauce

with Mash, Green Beans and Peas
35 minCalorie Smart • High Protein • Source of Fibre • Low Carb
Sticky Spiced Mango Glazed Paneer Tacos

Sticky Spiced Mango Glazed Paneer Tacos

with Chips, Lime Zest and Baby Leaf Salad
40 minVeggie
Baked Rosemary Chicken in Creamy Leek Sauce

Baked Rosemary Chicken in Creamy Leek Sauce

with Mustard Butter Peas and Potatoes
25 minFamily Friendly • 50g+ Protein • High Protein • Low Carb
Pesto Chicken Quesadillas

Pesto Chicken Quesadillas

with Bell Pepper and Balsamic Salad
35 minFamily Friendly • High Protein • Low Carb
Speedy Cajun Pork Rice Bowl

Speedy Cajun Pork Rice Bowl

with Avocado, Tomato Salsa and Cheese
20 minVery Hot
Italian Style Pork and Oregano Sausage Meatballs

Italian Style Pork and Oregano Sausage Meatballs

with Bell Pepper, Tomato & Spinach Sauce, Cheese and Mash
20 minFamily Friendly • Calorie Smart • Source of Fibre • Source of Protein
Chicken on Creamy Ricotta Leeks

Chicken on Creamy Ricotta Leeks

with Crispy Cheesy Potatoes and Green Beans
40 min50g+ Protein • High Protein
Peri Peri Chicken in Creamy Spiced Ricotta Sauce

Peri Peri Chicken in Creamy Spiced Ricotta Sauce

with Cheesy Mashed Potato, Buttery Green Beans and Cavolo Nero
35 minCalorie Smart • High Protein • 50g+ Protein • Source of Fibre • New
Aubergine Parmigiana Style Traybake

Aubergine Parmigiana Style Traybake

with Roasted Potatoes and Baby Leaves
35 minCalorie Smart • Prepped in 10 • Veggie • Veggie Protein • Source of Fibre
Roasted Chicken in Creamy Korma Sauce

Roasted Chicken in Creamy Korma Sauce

with Roasted Potatoes, Pepper and Peas
40 minFamily Friendly • High Protein • Source of Fibre • New
Blue Cheese, Cheddar and Bacon Gratin

Blue Cheese, Cheddar and Bacon Gratin

with Apple Salad
45 min
Curried Chicken Breast and Roast Potatoes

Curried Chicken Breast and Roast Potatoes

with Garlicky Green Beans and Mint Raita
45 minHigh Protein • Calorie Smart • 50g+ Protein • Family Friendly
Pan-Fried Pork Steak in Creamy Mustard Sauce

Pan-Fried Pork Steak in Creamy Mustard Sauce

with Rosemary Roasted Potatoes, Garlicky Green Beans and Spinach
35 minFamily Friendly • High Protein • Calorie Smart • Source of Fibre
Super Green Panzanella Salad

Super Green Panzanella Salad

with Garlic Croutons and Pesto Dressing
45 minCalorie Smart • Veggie • Source of Fibre
Creole Style Smoked Sausage Gumbo

Creole Style Smoked Sausage Gumbo

with Green Beans, Roasted Pepper and Rice
45 minVery Hot
Hearty Beef Ragu and Puff Pastry Pie

Hearty Beef Ragu and Puff Pastry Pie

with Sliced Mushrooms, Peas and Mashed Potato
45 minFamily Friendly • High Fibre
Creamy Dill Baked Salmon

Creamy Dill Baked Salmon

with Stir-Fried Courgette & Leeks and Herby Roast Potatoes
35 minPescatarian • New
Chipotle Pulled Chicken and Chorizo Quesadillas
Double Protein

Chipotle Pulled Chicken and Chorizo Quesadillas

with Soured Cream Potatoes and Avocado & Tomato Salad
45 minCustomer Favourite
21 Day Aged Sirloin Steak in Caribbean Style Sauce
Premium Ingredient

21 Day Aged Sirloin Steak in Caribbean Style Sauce

with Bacon Roasted Tenderstem®, Spiced Mac & Cheese and Green Beans
25 min
Chinese BBQ Style Ribs & Hoisin King Prawn Fried Rice
Double Protein

Chinese BBQ Style Ribs & Hoisin King Prawn Fried Rice

with Smacked Cucumber, Peas and Spring Onion
30 minHigh Protein • 50g+ Protein
Oven-Ready Pieminister Chicken, Ham & Leek Pie
Pie & Side

Oven-Ready Pieminister Chicken, Ham & Leek Pie

with Balsamic Dressed Tomato and Baby Leaf Salad
35 minNew
Easy Salmon on Fresh Pesto Tagliatelle
Premium Ingredient

Easy Salmon on Fresh Pesto Tagliatelle

with Spinach, Tenderstem® and Oven-Ready Garlic Baguette
25 minPescatarian • Family Friendly • Customer Favourite
Batch Cook: Classic Beef and Pork Lasagne
Batch Cooking

Batch Cook: Classic Beef and Pork Lasagne

Double the Portions, Half the Hassle | with a Balsamic Wild Rocket Salad
1 hourNew
Crispy Sesame Chicken Schnitzel
Premium Twist

Crispy Sesame Chicken Schnitzel

with Miso Mushroom Penne and Radish & Baby Leaf Salad
45 minEgg(s) not included
Korean Style Crispy Halloumi & Sweet Chilli Gyozas
Premium Twist

Korean Style Crispy Halloumi & Sweet Chilli Gyozas

with Gochujang Butter Sauce, Chips and Crunchy Lime Salad
50 minMedium Spice • Veggie • New
Spiced Paneer Kathi Inspired Rolls
A Taste of India

Spiced Paneer Kathi Inspired Rolls

with Aloo Chaat Potatoes
40 minMedium Spice • Veggie • New
Sharing Style: Sticky Romanesco and Chilli Yoghurt
Seasonal Hero

Sharing Style: Sticky Romanesco and Chilli Yoghurt

with Gunpowder Roast Potatoes and Pickled Shallot Salad
45 minVeggie • Source of Fibre • Source of Protein • Calorie Smart • New • Veggie Protein
Crispy Bacon & Caramelised Onion Wagyu Cheeseburger
Double Protein

Crispy Bacon & Caramelised Onion Wagyu Cheeseburger

with Parmigiano Reggiano Truffled Wedges and a Bacon & Ranch Salad
50 minFamily Friendly • New
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