Menu for Jul 25 - 31

Crispy Chicken Goujons and Cheesy Wedges

with Sriracha Mayo and Balsamic Glazed Cucumber-Rocket Salad

45 minMedium Spice • Egg(s) not included • 50g+ Protein

Speedy Cajun Beef and Pork Pepper Rigatoni

with Spinach and Cheese

25 minMedium Spice

Mexican Style Cheesy Pork Nachos Rapidos

with Pepper, Spinach and Soured Cream

20 minFamily Friendly • Source of Fibre

Beef Cheeseburger Inspired Tacos

with Chips, Rocket and Tomatoes

35 minFamily Friendly

Spiced Pork Pilaf and Mango Chutney

with Green Beans, Peas and Yoghurt

40 minFamily Friendly

Roasted Vegetable Lasagne

with Bell Pepper, Courgette and Cheddar Cheese

55 minVeggie • Customer Favourite • Source of Protein

Kid's Kitchen

Build Your Own: Cheesy Baked Potato Bar

Put together individually and enjoy together!

45 minFamily Friendly

Elevate for Adults

Family Favourite Chicken Milanese and Cheesy Chips

For Adults: Add Parsley Gremolata and Rocket Leaves

40 minEgg(s) not included • High Protein • New • 50g+ Protein

Hidden Veg

Chorizo Pizza Pinwheels, Wedges and Aioli Dip

with Hidden Veg: Bell Pepper and Carrot

50 minFamily Friendly • Blender Needed • High Fibre

Taste of Middle East

Naked Spiced Lamb Kofta Kebab Salad

with Red Cabbage, Cheese and Yoghurt Sauce

35 minCalorie Smart • High Protein

Taste of Middle East

Chermoula Baked Chicken Thighs

with Roasted Aubergine, Harissa Rice and Yoghurt

35 minHigh Protein • Medium Spice • 50g+ Protein

Taste of Middle East

Spiced Pork Meatballs in Harissa & Garlic Sauce

with Roasted Peppers and Rice

35 minMedium Spice

Taste of Middle East

Middle Eastern Inspired Beef Tagine

with Charred Courgette, Greek Style Cheese and Garlicky Couscous

40 minMedium Spice • High Protein

Taste of Middle East

Chermoula Chicken Loaded Naan

with Zhoug Yoghurt and Rocket & Tomato Salad

20 minVery Hot • Customer Favourite

Seasonal Hero

Spiced Chicken & Yellow Courgette Loaded Naans

with Lemon-Garlic Yoghurt and Pickled Onion

30 min50g+ Protein

Seasonal Hero

Chorizo, Summer Bean and Blistered Tomato Macaroni

with Pecorino Cheese and Wild Rocket

25 min

Fuss-Free Teriyaki Chicken Traybake

with Sesame Potatoes and Green Veg

40 minFamily Friendly • High Protein • Prepped in 10 • Calorie Smart • Low Carb

Seasonal Hero

Miso, Green Chilli and Yellow Courgette Rigatoni

with Creamy Kale Sauce and Italian Style Cheese

20 minVeggie • Blender Needed

Seasonal Hero

Sticky Spiced Onion & Summer Bean Braise on Bulgur

with Yoghurt, Greek Style Cheese and Flaked Almonds

30 minVeggie • Calorie Smart • Source of Fibre • New

21 Day Aged Rump Steak and Cheesy Garlic Mash

with Red Wine Jus, Honey Glazed Carrots and Parsnips

20 minSource of Fibre • High Protein

Garlic Butter Lamb Steaks

with Harissa Butter Bean, Pepper and Sweet Potato Stew

35 minHigh Protein • Source of Fibre • Low Carb

BBQ Pulled Duck Burger

with Chips, Cheese and Tomato Salad

45 min

Super Quick Tandoori Salmon

with Coriander, Avocado & Tomato Salad and Bulgur Wheat

15 minPescatarian

Smørrebrød Inspired Smoked Salmon Open Sandos

with Creamy Dill Potato Salad and Pickled Cucumber

25 minPescatarian • High Protein

Crispy Fish Fillet Burger and Chips

with Cheese, Burger Sauce and Pickled Cucumber Salad

35 minPescatarian • New

Fragrant Teriyaki Prawn Stir-Fry

with Egg Noodles, Mushrooms and Sriracha Drizzle

30 minCalorie Smart • Pescatarian

Chermoula Spiced Beef and Pearl Couscous Bowl

with Green Chilli Yoghurt and Charred Bell Pepper

15 minCalorie Smart • High Protein • New

Mediterranean Style Chicken Cassoulet

with Chickpeas, Greek Style Cheese and Courgette

15 minCalorie Smart • High Protein • Low Carb • High Fibre • New

Super Quick Chorizo and Bean Stew

with Ciabatta Toasts, Bell Pepper and Cheese

10 minCalorie Smart • Source of Fibre • Low Carb

Fragrant Red Thai Style Chicken Noodle Laksa

with Egg Noodles, Lime and Sesame

15 minHigh Protein • Low Carb • Source of Fibre • New

Tex-Mex Style Smoky Chicken Couscous Bowl

with Soured Cream and Rocket

15 minCalorie Smart • High Protein

Pronto Spiced Ham Tortelloni

with Charred Corn and Pepper

10 minVery Hot

Honey Glazed Sausage Bake and Bravas Inspired Sauce

with Roasted Baby Plum Tomatoes, Red Onion and Peas

35 minPrepped in 10 • Source of Fibre

Thai Green Style Chicken Curry

with Mushrooms, Tenderstem® and Jasmine Rice

25 minVery Hot • High Protein • Prepped in 10 • Calorie Smart

Harissa Chicken Loaded Naans

with Roasted Garlic Yoghurt and Rocket

25 minPrepped in 10 • Calorie Smart • High Protein

Super Quick Beef Cheeseburger Inspired Rice Bowl

with Burger Sauce Slaw, Cheese and Crispy Onions

15 minFamily Friendly • High Protein

Speedy Thai Inspired Pork Noodles

with Stir-Fried Pepper and Carrot Ribbons

20 minMedium Spice • Family Friendly

Quick Fragrant Pork and Mushroom Stir-Fry

with Pak Choi and Rice

20 minChef's Choice

General Tso's Inspired Chicken

with Pak Choi, Peanuts, Tenderstem® and Jasmine Rice

25 minMedium Spice • 50g+ Protein

Quick Chicken and Pesto Cream Sauce

with Leek, Mashed Potatoes and Tenderstem® Broccoli

25 minFamily Friendly • High Protein • 50g+ Protein • Source of Fibre

Air Fryer Recipe

Air Fryer Sweet Chilli Pork Steaks

with Sweet Potato Wedges, Coriander and Lime Crisp Veg Salad

30 minCalorie Smart • Air Fryer Friendly • High Protein • Source of Fibre • New

Air Fryer Recipe

Air Fryer Cheesy Chicken Parmigiana Burger

with Courgette Chips, Tomato Sauce and Wild Rocket

40 minAir Fryer Friendly • Egg(s) not included • 50g+ Protein

Air Fryer Recipe

Air Fryer Smoky Cherry Glazed Pork Meatballs

with Cajun Spiced Chips, Radish and Aioli Slaw

20 minMedium Spice • New • Air Fryer Friendly

Red Thai Style Curry and Vegetable Gyozas

with Jasmine Rice, Carrot, Pea Pods and Lime

20 minVeggie • Source of Fibre

Umami Miso Mushroom Rigatoni

with Spinach and Cheese

20 minVeggie • Source of Protein • Veggie Protein

Oh So Speedy Pearl Couscous & Chickpea Minestrone

with Basil Pesto, Toasted Ciabatta, Leek and Cheese

15 minVeggie • Source of Fibre • New

Creamy Chickpea Korma

with Basmati Rice, Peas and Coriander

20 minVeggie • Source of Fibre

Caramelised Onion, Cheddar and Roasted Pepper Tart

with Pesto and Rocket Salad

35 minVeggie • Family Friendly • High Fibre

Hot & Spicy Halloumi and Chilli-Tomato Relish

with Wedges and Baby Gem Salad

40 minVeggie • Medium Spice

Classic Meat-Free Mince Spag Bol

with Cheese, Mushrooms and Wild Rocket

30 minVeggie • Source of Fibre • Veggie Protein • Source of Protein

Crispy Tofu Katsu Curry Tacos

with Pear & Aioli Slaw and Wedges

40 minVeggie • Source of Fibre • New

Super Cheesy Burrata and Harissa Naanizza

with Broccoli, Rocket and Chips

40 minVeggie • Source of Fibre • New

Romesco Roasted Cauliflower Salad

with Ciabatta Croutons, Sweet Potato and Rocket

35 minCalorie Smart • Veggie • Blender Needed • Source of Fibre

Cheesy Veggie Lentil Ragu Stuffed Pepper

with Chips and Coriander Salsa

45 minMedium Spice • Calorie Smart • Veggie • Veggie Protein • High Fibre • Source of Protein

One Pot Ginger and Lime Chicken Noodle Soup

with Charred Pepper and Spinach

25 minCalorie Smart • High Protein

Quick Spicy Chicken and Pepper Bulgur

with Tenderstem® Broccoli and Yoghurt

20 minVery Hot • High Protein • Calorie Smart • Source of Fibre

Chermoula Chicken and Warm Panzanella Pasta Salad

with Harissa, Baby Plum Tomatoes and Ciabatta Croutons

35 minCalorie Smart • Medium Spice • High Protein

Chilli Beef Burrito Bowl

with Rice, Zesty Soured Cream and Salsa

35 minCalorie Smart • Medium Spice • Source of Fibre • Customer Favourite

Baked Pork and Apple Meatballs

with Onion Gravy, Mash and Cabbage

45 minCalorie Smart • Source of Fibre

Hot Honey Spiced Chicken Thighs

with Rosemary Chips and Baby Gem Salad

35 minCalorie Smart • Medium Spice • High Protein

Peri Peri Chicken in Creamy Spiced Ricotta Sauce

with Cheesy Mashed Potato, Buttery Green Beans and Cavolo Nero

35 minCalorie Smart • High Protein • 50g+ Protein • New

Cajun Spiced Basa and Parsley Dressing

with Herby Mash, Garlicky Green Beans and Tenderstem®

20 minMedium Spice • Calorie Smart • Pescatarian • High Protein • Source of Fibre

Pan-Fried Garlic Butter Chicken Thighs

with Chips and Tomato Salad

40 minFamily Friendly • High Protein

North Indian Inspired Beef and Spinach Curry

with Basmati Rice and Peas

30 minFamily Friendly • High Protein • Calorie Smart • Source of Fibre

Fragrant Lamb Noodle Stir-Fry

with Mushrooms, Carrot and Lime

25 minCalorie Smart • High Protein

Chicken Gyros Inspired Bulgur Bowl

with Fresh Tomato & Cucumber Salsa and Olives

25 minHigh Protein

Protein-Packed Shredded Satay Chicken Noodles

with Lime-Peanut Dressing and Fresh Edamame

25 minHigh Protein • 50g+ Protein • Low Carb • New

Chipotle Black Bean Enchiladas

with Mozzarella, Rocket and Soured Cream

40 minVeggie • Source of Fibre • Veggie Protein • Source of Protein

Bestseller

Korma Baked Basa and Chips

with Garlic Butter Peas, Broccoli and Mango Chutney

35 minFamily Friendly • Calorie Smart • High Protein • Pescatarian

Bestseller

Curried Chicken Thigh Traybake

with Cumin Roast Potatoes, Carrots and Green Beans

40 minFamily Friendly • 50g+ Protein

Bestseller

Loaded Beef Chilli Nachos

with Soured Cream, Cheddar and Tomato

15 min

Bestseller

Crispy Serrano Caprese Bruschetta

with Caramelised Red Onion and Rocket Salad

20 minCalorie Smart • Source of Protein

Bestseller

Marry Me Chicken

with Sun-Dried Tomato Cream Sauce and Mashed Potato

40 minCalorie Smart • 50g+ Protein • High Protein

Bestseller

Chicken in Creamy Tarragon Sauce

with Roasted Potatoes, Savoy Cabbage and Peas

45 minHigh Protein • Calorie Smart

Bestseller

Banging Bacon, Mustard and Mushroom Pie

with Mashed Potato Top

50 minCalorie Smart

Bestseller

Cheeseburger Inspired Beef Quesadillas Rapidas

with Apple and Baby Leaf Salad

15 min

Bestseller

Buffalo Style Chicken Salad

with Roasted Potatoes, Croutons and Italian Style Cheese

40 minHigh Protein • Medium Spice

Bestseller

Cumberland Sausages in Mustard Cream Sauce

with Roasted Roots and Herby Chips

40 minFamily Friendly

Bestseller

Onion Bhaji Fritter Burger and Chips

with Mint Yoghurt, Mango Chutney and Tomato Salad

45 minEgg(s) not included • Veggie • Source of Fibre

Bestseller

Korma Spiced Paneer and Pepper Skewers

with Cumin Seed Chips and Baby Leaves

35 minVeggie • Source of Protein

Bestseller

Tex-Mex Style Beef Enchilada Inspired Lasagne

with Green Pepper and Rocket

45 min

Crispy Bacon & Aubergine Parmigiana Inspired Salad

with Roasted Potatoes and Rocket

40 minCalorie Smart • Source of Fibre

Basa en Papillote and Sun-Dried Tomato Butter

with Cheesy Roasted Salad Potatoes and Green Beans

40 minCalorie Smart • Pescatarian • High Protein • Source of Fibre

Bangers, Mash and Leek & Chive Sauce

with Green Beans

35 minFamily Friendly • Calorie Smart • Source of Fibre

Pan-Fried Pork Steak and Mustard Tarragon Sauce

with Roast Potatoes, Carrots and Radishes

45 minHigh Protein • Calorie Smart • Source of Fibre

Beef Cheeseburger Loaded Jacket Potato

with Burger Sauce, Caramelised Onion and Baby Leaf Salad

45 minFamily Friendly • High Protein

Spiced Halloumi Steaks and Hot Honey Sauce

with Potato Wedges and Baby Leaf Salad

35 minVeggie

Creamy Chicken à la Normande

with Apples, Green Beans and Garlic Mash

45 minHigh Protein • Calorie Smart

Premium Twist

Chicken Katsu Curry, Jasmine Rice and Spring Rolls

with Shimeji Mushrooms in XO Sauce, Edamame and Pea Pod Stir-Fry

45 minEgg(s) not included • New

Double Protein

Ultimate Cheesy Lamb Shepherd's Pie

with Honey-Bacon Roasted Carrots, Creamy Chive Mash and Tenderstem®

45 minFamily Friendly • Source of Fibre • Customer Favourite • 50g+ Protein

Premium Ingredient

21 Day Aged Sirloin Steak in Black Garlic Butter

with Spring Onion Mash and Mustard Dressed Baby Leaf Salad

30 min

Double Protein

Chilean Style 21 Day Aged Steak & Chorizo Loaded Chips

with Red Leicester and Avocado-Tomato Salsa

45 minEgg(s) not included • New

Premium Ingredient

Breaded Cornish Hake on Chorizo-Samphire Linguine

with Roasted Asparagus, Italian Style Cheese and Baby Plum Tomato Sauce

35 minMedium Spice • New

Premium Twist

Basil Pesto and Cream Cheese Salmon en Croute

with Herby Roast Potatoes, Blanched Greens and Aioli

40 minPescatarian • Source of Fibre • High Fibre

Double Protein

Sea Bream & King Prawns in a Tomato Butter Sauce

with Parsley, Pesto Roasted Potatoes and Tenderstem® Broccoli

35 minCalorie Smart • High Protein • Source of Fibre • Pescatarian • Customer Favourite

Double Protein

South Carolina Style BBQ Popcorn Chicken

with Cheesy Bacon Potatoes, Corn on the Cob and Garlicky Beans

45 minMedium Spice • 50g+ Protein • New

Premium Ingredient

Ultimate Fable Mushroom Veggie Lasagne

with Cheese, Garlic Baguettes and Tomato Salad

55 minVeggie • Source of Fibre

Double Protein

Crispy Bacon Beef Burger and Creamy Truffle Sauce

with Rosemary Fries and Pesto Dressed Baby Leaf Salad

45 minCustomer Favourite

Thyme Chicken and Gravy Midweek Roast

with Mini Roasties, Honeyed Carrots and Tenderstem®

45 minFamily Friendly • High Protein • 50g+ Protein • Source of Fibre

Taste of Middle East

Middle Eastern Style Roasted Butternut Squash Bowl

with Pearl Couscous, Charred Greens and Greek Style Cheese

40 minVeggie • New

Recipe archive Check out our cookbook!