Menu for Aug 15 - 21

Presto Pesto Chicken and Leek Penne

with Cheddar and Rocket

20 minFamily Friendly • Chef's Choice • 50g+ Protein • High Protein • Customer Favourite

Korean Style Gochujang Beef and Pork Bibimbap

with Sesame Green Beans and Pickled Carrot

35 minMedium Spice • Source of Protein

Cheesy Loaded Hot Dogs and Paprika Wedges

with Sticky Onions, Tomato and Rocket Salad

45 minCustomer Favourite

Sweet Chilli, Lime and Peanut Beef Noodles

with Stir-Fried Cabbage, Garlic and Tenderstem® Broccoli

30 minHigh Protein • Family Friendly

Crispy Breaded Chicken and Korma Sauce

with Green Beans, Basmati Rice and Peas

45 minFamily Friendly • Egg(s) not included • 50g+ Protein • High Protein

Sticky Sweet Chilli Halloumi Burger

with Wedges, Pickled Carrot and Baby Gem Salad

40 minVeggie • Family Friendly

Kid's Kitchen

Teriyaki Chicken Tacos and Chips

with Baby Gem Salad, Rice Vinegar Dressing and Cucumber

35 minFamily Friendly • High Protein

Elevate for Adults

Family Favourite Quick Chicken and Pesto Orzotto

For Adults: Add Homemade Chilli Oil and Wild Rocket

20 minFamily Friendly • New

Hidden Veg

Creamy Chicken Curry and Rice

with Hidden Veg: Sweet Potato and Bell Pepper

40 minBlender Needed • Family Friendly

Chorizo and Mozzarella Gnocchi

with Tomato Sauce and Spinach

30 minSource of Protein • Calorie Smart

One Pot Peri Peri Chicken and Rice

with Bell Pepper and Peas

25 minHigh Protein • Medium Spice • New

A Taste of Peru

Pork Steak and Chorrillana Style Sauce

with Sweet Potato Wedges, Rocket and Coriander

35 minCalorie Smart • High Protein • Family Friendly • Source of Fibre

A Taste of Brazil

Escondidinho de Carne

Cheesy Beef and Mash Pie with Brazilian Style Spices and Mozzarella

40 minSource of Fibre • New

A Taste of Brazil

Brazilian Style Spiced Chorizo and Black Bean Tacos

with Green Chilli Soured Cream and Roasted Sweet Potato

20 minSource of Fibre • Medium Spice

A Taste of Brazil

Brazilian Feijoada Inspired Veggie Bean Pockets

with Soured Cream and Roasted Sweet Potato

40 minVeggie • Source of Fibre • New

Seasonal Hero

Spiced Chicken and Provençal Style Radish Salad

with Roasted Potatoes, Chive Mayo, Greek Style Cheese and Lemon Dressing

35 minCalorie Smart • High Protein

Seasonal Hero

Chorizo Elotes Style Loaded Corn on the Cob

with Roasted Spiced Sweet Potato and Zingy Lime Dressed Salad

30 minCalorie Smart • Source of Fibre

Bank Holiday Special

Spicy Middle Eastern Style Lamb Meatball Sub

with Chermoula Chips, Tomato Salad and Greek Style Cheese

35 minVery Hot • New

Bank Holiday Special

Sticky Curried Mango Chutney Chicken Wings

with Chips, Kachumber Salad and Yoghurt Sauce

35 minHigh Protein • New

Seasonal Hero

Miso Radish Rainbow Bowl

with Roasted Sweet Potato, Avocado and Cucumber Salad

35 minVeggie

Seasonal Hero

Spicy Cajun Corn on the Cob Chowder

with Roasted Pepper, Potatoes and Olive Oil Ciabatta Dippers

40 minVeggie • Medium Spice • High Fibre • Veggie Protein

Seasonal Hero

21 Day Aged Rump Steak and Oregano Roast Potatoes

with Garden Salad, Pickled Onion and Aioli

35 minHigh Protein

Honey-Miso Confit Duck Rice Bowl

with Smacked Sesame Cucumber, Charred Pak Choi and Sriracha Drizzle

40 minNew

Thai Style Pork Belly Noodles

with Sweet Chilli Garlic Spiced Sauce

25 minHigh Protein • Calorie Smart • Medium Spice

Warming Spiced Salmon Harvest Bowl

with Roasted Veg Couscous, Harissa Dressing and Yoghurt Drizzle

35 minPescatarian • Medium Spice

Creamy Lemon & Chive Salmon Linguine

with Pear and Rocket Salad

25 minPescatarian

Sweet Chilli Crispy Fish Burger

with Aioli Potato Salad and Balsamic Tomato-Rocket Salad

20 minPescatarian • New

Californian Style King Prawn Salad

with Spiced Sweet Potato, Crispy Chickpeas and Lime Dressing

30 minCalorie Smart • High Protein • High Fibre • Pescatarian

Super Quick Chermoula Spiced Beef and Couscous

with Mushrooms, Spinach and Yoghurt

15 minHigh Protein

Easy Teriyaki and Lime Chicken Udon Stir-Fry

with Edamame and Mushrooms

15 minCalorie Smart • High Protein • Source of Fibre

Bestseller

One Pan Sesame-Ginger Miso Pork Udon

with Mushrooms and Pea Pods

15 minHigh Protein • Calorie Smart

Peri Peri Spiced Pork and Black Bean Bowl

with Charred Bell Pepper and Couscous

15 minPrepped in 10 • Source of Fibre

Bestseller

15 Minute Butter Chicken Masala

with Baby Corn, Green Beans and Rice

15 minFamily Friendly • High Protein

Brazilian Style Spiced Chicken Couscous Bowl

with Peas and Pepper

15 minCalorie Smart • High Protein • Source of Fibre

Rich Sausage Ragu al Forno and Spaghetti

with Kale and Italian Style Cheese

40 minPrepped in 10

One Pot Chicken Provençal Style Soup

with Butter Beans, Spinach and Bell Pepper

30 minHigh Protein • Source of Fibre • New • Calorie Smart

Speedy Butter Chicken Baked Naan

with Rocket Salad

20 minFamily Friendly • Medium Spice

Smoky Mexican Style Pork Burrito Bowl

with Tomato and Spring Onion Salsa and Zesty Rice

25 min

Creamy Cajun Chorizo Rigatoni

with Chestnut Mushrooms, Bell Pepper and Cheese

20 minMedium Spice

Peri Peri Glazed Sausages and Roasted Sweet Potato

with Tangy Pineapple Chutney and Kiwi-Lime Salad

20 minSource of Fibre

Speedy Spicy Cajun Chicken Macaroni

with Spinach, Pepper and Italian Style Cheese

20 minHigh Protein • Medium Spice • 50g+ Protein

One Pot Hoisin Chicken and Mushroom Udon Broth

with Indonesian Style Spices, Fresh Green Veg, Honey and Soy

25 minLow Carb • High Protein • 50g+ Protein

Air Fryer Recipe

Air Fryer Greek Style Chicken and Roast Potatoes

with Greek Inspired Salad and Aioli

35 minAir Fryer Friendly • Calorie Smart • High Protein • New

Air Fryer Recipe

Air Fryer Indonesian Style Chicken Poke Bowl

with Aioli, Sweet Potato, Soy Pickled Red Cabbage and Edamame

20 minAir Fryer Friendly • New

Air Fryer Recipe

Quick Air Fryer Chicken in Peanut XO Sauce

with Roasted Greens, Pickled Carrot and Jasmine Rice

25 minAir Fryer Friendly • New • High Protein • 50g+ Protein

Trinidadian Style Chickpea Doubles

with Cucumber Chutney, Pineapple Chow and Salad

25 minCalorie Smart • Veggie • High Fibre

Heatwave Hits

Warm Roasted Tomato and Lentil Salad

with Spiced Aubergine and Croutons

20 minCalorie Smart • Veggie • Low Carb • Medium Spice • Veggie Protein • Source of Fibre

Harissa Butternut Squash Tacos

with Oregano Chips and Greek Style Salad Cheese

45 minVeggie • Medium Spice • Source of Fibre

Oven-Baked Thai Style Sweet Potato & Peanut Curry

with Chickpeas, Spinach and Jasmine Rice

45 minVeggie • Prepped in 10 • Source of Fibre

Pan-Fried Halloumi on Harissa Lentils

with Caramelised Red Onion, Spinach and Ciabatta Croutons

35 minVeggie • High Protein • Source of Fibre

Classic Meat-Free Mince Lasagne

with Cheesy Topping and Wild Rocket Salad

50 minVeggie

Gochujang Tofu Rice Bowl

with Tenderstem® Broccoli, Young Pea Pods and Zesty Rice

40 minVeggie • High Protein

Ratatouille Style Aubergine, Pepper & Butter Beans

with Greek Style Cheese, Pesto and Ciabatta Dippers

35 minPrepped in 10 • Calorie Smart • Veggie • Veggie Protein • High Fibre

Heatwave Hits

Crispy Butter Bean Veggie 'Caesar' Salad

with Charred Beans, Croutons and Roasted Broccoli

25 minVeggie • Calorie Smart • Veggie Protein • Source of Fibre • New

Thai Style Chicken Noodles

with Green Beans and Pepper

20 minFamily Friendly • High Protein • Calorie Smart • Source of Fibre

Heatwave Hits

Herby Chicken and Pearl Couscous Salad

with Mint & Lemon Dressing and Greek Style Cheese

20 minCalorie Smart • High Protein

Tandoori Spiced Chicken Curry Filo Pie

with Honey Roasted Cumin Carrots

45 minCalorie Smart • High Protein • Source of Fibre • Customer Favourite

Lamb Koftas in Harissa Sauce

with Couscous and Baby Leaf Salad

35 minCalorie Smart • High Protein

Heatwave Hits

Creamy Honey Bacon, Potato and Baby Gem Salad

with Ciabatta Croutons and Italian Style Cheese

35 minCalorie Smart • Customer Favourite

Heatwave Hits

Waldorf Style Salad

with Chicken, Apple and Walnuts

30 minHigh Protein • Calorie Smart • Source of Fibre

Spiced Sloppy Joe Ciabattas

with Balsamic Tomato Salad

20 minFamily Friendly • High Protein • Calorie Smart

Oven-Baked Basa in Tarragon-Garlic Butter

with Cheesy Chips, Green Beans and Samphire

40 minHigh Protein • Calorie Smart • Source of Fibre • Customer Favourite

50g+ Protein

Curried Chicken and Naan Crouton Salad

with Roasted Pepper and Mango Chutney Dressing

45 minHigh Protein • 50g+ Protein • Customer Favourite

Classic Beef Cottage Pie

with Mushrooms, Cheddar and Roasted Carrots

40 minHigh Protein • Calorie Smart • Source of Fibre

Herby Creamy Tomato Chicken Penne

with Mushrooms, Spinach and Pecorino

30 minHigh Protein

Spiced Chicken and Smoky Bravas Bean Bowl

with Aioli, Roasted Sweet Potato and Rocket

20 minHigh Protein • 50g+ Protein • Source of Fibre

West African Style Beef and Chickpea Bulgur Bowl

with Roasted Aubergine, Spinach and Pumpkin Seeds

35 minHigh Protein • High Fibre • New

Sweet Potato and Refried Bean Burrito Bowl

with Chipotle, Soured Cream and Cheese

25 minCalorie Smart • Veggie • Very Hot • Veggie Protein • Source of Fibre • Source of Protein

Bestseller

Korma Baked Basa and Chips

with Garlic Butter Peas, Broccoli and Mango Chutney

35 minFamily Friendly • Calorie Smart • High Protein • Pescatarian • Source of Fibre

Bestseller

Curried Chicken Thigh Traybake

with Cumin Roast Potatoes, Carrots and Green Beans

40 minFamily Friendly • Source of Fibre • High Protein • 50g+ Protein

Bestseller

Loaded Beef Chilli Nachos

with Soured Cream, Cheddar and Tomato

15 min

Heatwave Hits

Crispy Serrano Caprese Bruschetta

with Caramelised Red Onion and Rocket Salad

20 minCalorie Smart • Source of Protein

Bestseller

Marry Me Chicken

with Sun-Dried Tomato Cream Sauce and Mashed Potato

40 minCalorie Smart • 50g+ Protein • Source of Fibre • High Protein

Bestseller

Chicken in Creamy Tarragon Sauce

with Roasted Potatoes, Savoy Cabbage and Peas

45 minHigh Protein • Calorie Smart • Source of Fibre

Bestseller

Banging Bacon, Mustard and Mushroom Pie

with Mashed Potato Top

50 minCalorie Smart • Source of Fibre

Bestseller

Cheeseburger Inspired Beef Quesadillas Rapidas

with Apple and Baby Leaf Salad

15 min

Bestseller

Buffalo Style Chicken Salad

with Roasted Potatoes, Croutons and Italian Style Cheese

40 minHigh Protein • Medium Spice

Bestseller

Cumberland Sausages in Mustard Cream Sauce

with Roasted Roots and Herby Chips

40 minFamily Friendly • Source of Fibre • Source of Protein

Onion Bhaji Fritter Burger and Chips

with Mint Yoghurt, Mango Chutney and Tomato Salad

45 minEgg(s) not included • Veggie • Family Friendly • Source of Fibre

Korma Spiced Paneer and Pepper Skewers

with Cumin Seed Chips and Baby Leaves

35 minVeggie

Tex-Mex Style Beef Enchilada Inspired Lasagne

with Green Pepper and Rocket

45 min

Crispy Bacon & Aubergine Parmigiana Inspired Salad

with Roasted Potatoes and Rocket

40 minCalorie Smart • Source of Fibre

Basa en Papillote and Sun-Dried Tomato Butter

with Cheesy Roasted Salad Potatoes and Green Beans

40 minCalorie Smart • Pescatarian • High Protein • Source of Fibre

Bangers, Mash and Leek & Chive Sauce

with Green Beans

35 minFamily Friendly • Calorie Smart • Source of Fibre

Pan-Fried Pork Steak and Mustard Tarragon Sauce

with Roast Potatoes, Carrots and Radishes

45 minHigh Protein • Calorie Smart • Source of Fibre

Beef Cheeseburger Loaded Jacket Potato

with Burger Sauce, Caramelised Onion and Baby Leaf Salad

45 minFamily Friendly • High Protein

Spiced Halloumi 'Steak' and Hot Honey Sauce

with Potato Wedges and Baby Leaf Salad

35 minVeggie

Creamy Chicken à la Normande

with Apples, Green Beans and Garlic Mash

45 minHigh Protein • Calorie Smart

Premium Twist

Crispy Buffalo Chicken Tacos and Cheesy Chips

with Ranch Baby Gem & Tomato Salad

40 minEgg(s) not included • Medium Spice • Customer Favourite

Sunshine Dining

21 Day Aged Sirloin Steak and Creamy Tarragon Sauce

with Rosemary Chips and Tomato, Pumpkin Seed & Baby Leaf Salad

40 min

Premium Twist

Ultimate Cheesy Lamb Shepherd's Pie

with Honey-Bacon Roasted Carrots, Creamy Chive Mash and Tenderstem®

45 minFamily Friendly • Source of Fibre • High Protein • 50g+ Protein

Premium Twist

Seared Lamb Steak in Cheesy Leek Sauce

with Pesto Greens, Roasted Potatoes and Fresh Parsley Gremolata

45 minSource of Fibre • Customer Favourite

Double Protein

Chicken Breast in Peanut XO Sauce and Prawn Fried Rice

with Sesame Greens, Fresh Coriander, Lime and Sweet Chilli

30 min50g+ Protein • High Protein • New

Premium Ingredient

Apple Glazed Duck Breast and Parmigiano Reggiano Dauphinoise

with Balsamic Dressed Apple, Walnut and Baby Leaf Salad

45 minNew • High Protein • 50g+ Protein

Bank Holiday Special

Smoky BBQ Pulled Pork Bao

with Cheesy Sweet Potato Fries and Slaw

40 minMedium Spice • Customer Favourite

Double Protein

Speedy King Prawn and Chorizo Linguine

with Peas, Parmigiano Reggiano and Garlic Baguette

20 minFamily Friendly • Customer Favourite

Premium Twist

Honey & Soy Glazed Sesame Salmon

with Sweet Potato Mash, Tenderstem® Broccoli and Young Pea Pods

25 minPescatarian • Medium Spice • High Protein • Source of Fibre

Premium Twist

Pomegranate Glazed Halloumi and Butternut Bowl

with Harissa Couscous, Wild Rocket, Pine Nuts and Courgette

40 minVeggie

Hearty Ratatouille Inspired Orzo

with Roasted Aubergine, Courgette, Pepper and Cheese

35 minCalorie Smart • Veggie • Veggie Protein

Pumpkin and Sage Girasoli in Veggie 'Nduja Sauce

with Charred Courgette and Rocket

20 minCalorie Smart • Very Hot • Veggie • Veggie Protein

Recipe archive Check out our cookbook!