Menu for Sep 26 - Oct 02

Butter Chicken and Charred Garlicky Savoy Cabbage

with Peas, Basmati Rice and Flaked Almonds

30 minFamily Friendly

Quick Penne Beef and Pork Ragu

with Mushrooms, Tenderstem® and Cheese

20 minHigh Protein

Sausage, Apple and Root Veg Traybake

with Mashed Potatoes and Red Wine Jus

40 minFamily Friendly • Calorie Smart • Source of Protein • Source of Fibre

Spiced Beef Quesadillas and Wedges

with Baby Leaf and Cucumber Salad

40 minFamily Friendly • New

Pesto, Pea and Sausage Spaghetti

with Cheesy Creme Fraiche Sauce

25 minFamily Friendly

Kid's Kitchen

Build Your Own: Oregano Chicken Gyros

Put together individually and enjoy together!

40 minHigh Protein • Family Friendly • Source of Fibre

Elevate for Adults

Family Favourite Butterflied Chicken and Cheesy Veg

For Adults: Add Pickled Onion, Soured Cream and Pumpkin Seeds

35 minCalorie Smart • High Protein • 50g+ Protein • Source of Fibre • New

Hidden Veg

Beef and Creamy Béchamel Lasagne

with Hidden Veg: Carrot and Courgette

1 hour 10 minBlender Needed • Family Friendly

Taste of South Asia

Laal Maas Inspired Spicy Lamb Meatball Curry

with Baby Plum Tomatoes, Spinach and Basmati Rice

35 minVery Hot • High Protein

Taste of South Asia

Chettinad Inspired Chicken Biryani

with Caramelised Onion, Peas, Yoghurt and Tamarind Chutney

35 minHigh Protein

Taste of South Asia

Lahori Style Lamb Seekh Kebab Rolls

with Gunpowder Fries and Pickled Shallot Salad

45 minMedium Spice

Taste of South Asia

Goan Chicken Cafreal Inspired Curry

with Crispy Potato Slices, Peas, Spinach and Coriander

35 minMedium Spice • 50g+ Protein • High Protein

Taste of South Asia

Chukandar Gosht Inspired Beef and Beetroot Curry

with Steamed Basmati Rice and Coriander

20 minHigh Protein • New

Quick Indonesian Inspired Pork Noodles

with Stir-Fried Pepper, Carrot and Sesame Seeds

25 minFamily Friendly • Source of Protein

Midweek Chipotle Beef Rigatoni

with Cheddar, Spinach and Rocket

20 minFamily Friendly • High Protein • Medium Spice • Customer Favourite

Quick Gammon and Black Garlic Mushroom Sauce

with Buttery Chive Potatoes and Peas

25 minCalorie Smart • High Protein • Low Carb

Seasonal Hero

Honey Roasted Pumpkin Wedges and Chermoula Rice

with Roasted Tomatoes, Green Chilli Yoghurt, Pumpkin Seeds and Spring Onion

40 minVeggie • Calorie Smart • Very Hot • Source of Fibre • New

Miso-Sesame Garlic Butter Hispi Cabbage

with Creamy Gochujang Butter Beans

40 minVeggie • Calorie Smart • Veggie Protein • Source of Protein

Satay Duck Rice Bowl

with Garlic Butter Rice, Smacked Cucumber and Carrot Pickle

40 min

Limited Edition

Ultimate Crispy Chicken Parmigiana and Spaghetti

with Garlic Bread and Serrano & Pear Rocket Salad

40 minEgg(s) not included • Family Friendly • New

Warming Spiced Salmon Harvest Bowl

with Roasted Veg Couscous, Harissa Dressing and Yoghurt Drizzle

35 minPescatarian • Medium Spice • Source of Protein

Chermoula Haddock & Spiced Tomato Chickpea Stew

with Sweet Potato, Charred Courgette and Caramelised Onion Paste

35 minHigh Protein • Pescatarian • Calorie Smart • Medium Spice • New

Fisherman's Smoked Haddock, Salmon and Cod Pasta

with Pesto, Spinach and Peas

35 minPescatarian

Traybake Prawn and Pepper Fajitas

with Greek Style Cheese, Rocket and Wedges

35 minPrepped in 10 • Pescatarian • Source of Protein • Source of Fibre

Super Quick Harissa Spiced Beef Bowl

with Rice, Peas, Mushrooms and Greek Style Cheese

15 minHigh Protein • Medium Spice

Easy Peasy Harissa Chicken Spaghetti

with Spinach, Peas and Cheese

15 minMedium Spice • 50g+ Protein • High Protein

Super Quick Teriyaki Pork Rice Bowl

with Pea Pods and Sesame Seeds

15 min

A Taste of Autumn

Speedy Glazed Pork Steak and Hoisin Noodles

with Stir-Fried Veg and Crispy Onions

15 minCalorie Smart • High Protein • New

Spiced Hot Sauce Chicken Sando

with Ranch Dressed Apple, Slaw and Baby Gem Salad

15 minMedium Spice • 50g+ Protein • High Protein • New

Easy Peasy Smoky Bacon Spaghetti

with Mushrooms, Spinach and Cheese

15 minMedium Spice

Oven-Baked Greek Youvetsi Inspired Lamb Stew

with Greek Style Cheese, Pomegranate and Parsley

40 minPrepped in 10 • High Protein • Source of Fibre

Pesto Chicken Traybake and Garlic Rice

with Roasted Pepper and Baby Plum Tomatoes

35 minFamily Friendly • Prepped in 10 • High Protein

Speedy Butter Chicken Baked Naan

with Rocket Salad

20 minFamily Friendly • Medium Spice

Super Quick Beef Cheeseburger Inspired Rice Bowl

with Burger Sauce Slaw, Cheese and Crispy Onions

15 minFamily Friendly • High Protein

Creamy Cajun Chorizo Rigatoni

with Chestnut Mushrooms, Bell Pepper and Cheese

20 minMedium Spice

Korean Style Honey Pork and Peanut Noodles

with Mushrooms, Pepper and Lime

20 minHigh Protein • Customer Favourite

Speedy Spicy Cajun Chicken Macaroni

with Spinach, Pepper and Italian Style Cheese

20 minHigh Protein • Medium Spice • 50g+ Protein

Dan Dan Style Pork and Peanut Udon

with Pak Choi, Pepper and Mushrooms

20 minHigh Protein • New • Low Carb

Air Fryer Peri Peri Pork Steak and Herby Potatoes

with Tenderstem® Broccoli, Baby Plum Tomatoes and Aioli

25 minAir Fryer Friendly • Calorie Smart • High Protein • Low Carb

Air Fryer Recipe

Apricot Sausage Roll Air Fryer Bites

with Garlic Butter Potatoes and Balsamic Glazed Salad

45 minAir Fryer Friendly • Family Friendly

West African Style Air Fryer Beef Skewers

with Spiced Tomato Bulgur, Red Cabbage Slaw and Aioli

20 minAir Fryer Friendly • High Protein • Source of Fibre

Super Quick Spinach and Ricotta Tortelloni

with Creamy Mushroom Sauce and Rocket

10 minVeggie • Calorie Smart • Veggie Protein • Source of Protein

Glazed Halloumi and Veg Loaded Harissa Bulgur Bowl

with Caramelised Peppers, Soured Cream and Rocket

20 minVeggie • Medium Spice • Customer Favourite

Baked Goat's Cheese & Caramelised Onion Naanizza

with Spinach and Balsamic Dressed Rocket Salad

20 minCalorie Smart • Veggie • Source of Protein • Veggie Protein • Customer Favourite

Creamy Mexican Style Spiced Stew

with Corn, Butter Beans and Sweet Potato

20 minVeggie • Medium Spice • High Fibre • Source of Protein • Veggie Protein

Earthy Truffle Mushroom, Spinach and Filo Pie

with Cheddar and Roasted Carrots

45 minCalorie Smart • Veggie • Source of Fibre

Breaded Hot Honey Halloumi Tacos

with Chips, Smashed Avocado and Baby Gem Salad

35 minEgg(s) not included • Medium Spice • Veggie

Handmade Adjaruli Khachapuri Style Pastry

with Honey Walnut Salad

45 minEgg(s) not included • Veggie

Indonesian Style Spiced Tofu in Sweet Hoisin Sauce

with Garlic Rice, Crispy Onions and Stir-Fried Greens

30 minVeggie

Spiced Roasted Cauliflower on Zhoug Couscous

with Pepper, Greek Style Cheese and Flaked Almonds

20 minCalorie Smart • Veggie • Medium Spice • Veggie Protein • Source of Protein • Source of Fibre

Korean Inspired Bulgogi Vegetable Noodle Stir-Fry

with Sesame Seeds and Sriracha Drizzle

20 minVeggie • Calorie Smart • Source of Fibre

Rapid Roasted Pepper and Aubergine Linguine

with Italian Style Cheese and Pesto

20 minCalorie Smart • Veggie • Veggie Protein • Source of Protein

Speedy Teriyaki Sesame Chicken

with Bell Pepper, Young Pea Pods and Basmati Rice

20 minFamily Friendly • High Protein

Cured Ham Tortelloni in Red Wine & Oregano Sauce

with Pepper, Aubergine and Italian Style Cheese

10 minCalorie Smart • Source of Fibre • New • Source of Protein

Tandoori Spiced Chicken Curry Filo Pie

with Honey Roasted Cumin Carrots

45 minCalorie Smart • Source of Fibre

Greek Style Oregano Lamb and Couscous Bowl

with Mint Yoghurt and Cucumber-Rocket Salad

20 minCalorie Smart • High Protein • Low Carb

Sausage Meatball Topped Ratatouille

with Roasted Aubergine, Courgette and Chives

40 minCalorie Smart • Source of Fibre • Source of Protein

Curry Spiced Chicken Breast

with Creamy Curried Lentils and Braised Courgette

40 minHigh Protein • Calorie Smart • 50g+ Protein • Source of Fibre

Mexican Style Bacon and Bean Frijoles Charros

with Soured Cream and Cheese

40 minCalorie Smart • High Fibre • Source of Protein

Baked Spiced Barramundi and Herby Caper Couscous

with Homemade Garlic-Chilli Oil and Yoghurt Drizzle

30 minCalorie Smart • Pescatarian • Medium Spice • High Protein • Low Carb

Curried Chicken and Naan Crouton Salad

with Roasted Pepper and Mango Chutney & Soured Cream Dressing

45 minHigh Protein • 50g+ Protein • Low Carb • Customer Favourite

Honey Sesame Beef and Pork Stir-Fry

with Egg Noodles, Tenderstem® Broccoli and Carrot

25 minFamily Friendly • High Protein

Chermoula Pork Meatballs and Herby Bulgur Wheat

with Charred Courgette and Greek Style Cheese

30 minHigh Protein • Source of Fibre

Indonesian Style Chicken Satay Traybake

with Sesame Wedges and Baby Leaf & Pear Salad

45 minPrepped in 10 • Calorie Smart • 50g+ Protein • High Protein • Source of Fibre • Customer Favourite

Chermoula Chicken, Pear and Tomato Traybake

with Courgette, Couscous and Lemon-Harissa Dressing

40 minHealthy • Calorie Smart • Medium Spice • High Protein • 50g+ Protein • Source of Fibre

Warming Ginger, Cauliflower and Coconut Bowl

with Zesty Rice and Black Beans

20 minCalorie Smart • Veggie • Veggie Protein • Source of Protein • Source of Fibre

Bestseller

Peri Peri Spiced Basa and Kiwi-Coriander Salsa

with Sweet Potato Wedges and Steam-Fried Tenderstem®

35 minCalorie Smart • Pescatarian • Source of Fibre

Bestseller

Fuss-Free Cheesy Marinara Chicken Bake

with Oven-Baked Chips and Tomato Salad

40 minHigh Protein • Prepped in 10 • Calorie Smart • Customer Favourite

Bestseller

Indian Style Spiced Beef and Pepper Tacos

with Mango Chutney Mayo and Baby Gem Salad

20 min

Bestseller

Gammon and Creamy Parsley Mustard Sauce

with Mash and Garlicky Greens

35 minCalorie Smart • High Protein • Source of Fibre • Low Carb

Bestseller

Sticky Spiced Mango Glazed Paneer Tacos

with Chips, Lime Zest and Baby Leaf Salad

40 minVeggie

Bestseller

Baked Rosemary Chicken in Leek Sauce

with Mustard Butter Peas and Potatoes

25 minFamily Friendly • 50g+ Protein • High Protein • Low Carb

Bestseller

Pesto Chicken Quesadillas

with Bell Pepper and Balsamic Salad

35 minFamily Friendly • High Protein • Low Carb

Bestseller

Speedy Cajun Pork Rice Bowl

with Avocado, Tomato Salsa and Cheese

20 minVery Hot

Bestseller

Italian Style Pork and Oregano Sausage Meatballs

with Bell Pepper, Tomato & Spinach Sauce, Cheese and Mash

20 minFamily Friendly • Source of Fibre • Source of Protein

Bestseller

Chicken on Creamy Ricotta Leeks

with Crispy Cheesy Potatoes and Peas

40 min50g+ Protein • High Protein

Peri Peri Chicken in Creamy Spiced Ricotta Sauce

with Cheesy Mashed Potato, Buttery Peas and Cavolo Nero

35 minCalorie Smart • High Protein • 50g+ Protein • Source of Fibre

Aubergine Parmigiana Style Traybake

with Roasted Potatoes and Baby Leaves

35 minCalorie Smart • Prepped in 10 • Veggie • Source of Fibre

Bestseller

Roasted Chicken in Creamy Korma Sauce

with Roasted Potatoes, Pepper and Peas

40 minFamily Friendly • High Protein • Source of Fibre

Blue Cheese, Cheddar and Bacon Gratin

with Apple Salad

45 min

Curried Chicken Breast and Roast Potatoes

with Garlicky Peas and Mint Raita

45 minHigh Protein • Calorie Smart • 50g+ Protein • Family Friendly

Pan-Fried Pork Steak in Creamy Mustard Sauce

with Rosemary Roasted Potatoes, Garlicky Peas and Spinach

35 minFamily Friendly • High Protein • Calorie Smart • Source of Fibre • Low Carb

Super Green Panzanella Salad

with Garlic Croutons and Pesto Dressing

45 minCalorie Smart • Veggie • Source of Fibre

Creole Style Smoked Sausage Gumbo

with Peas, Roasted Pepper and Rice

45 minVery Hot • Source of Protein

Hearty Beef Ragu and Puff Pastry Pie

with Sliced Mushrooms, Peas and Mashed Potato

45 minFamily Friendly • Source of Fibre

Creamy Dill Baked Salmon

with Stir-Fried Courgette & Leeks and Herby Roast Potatoes

35 minPescatarian • Low Carb • Source of Protein

Premium Ingredient

21 Day Aged Sirloin Steak and Peppercorn Sauce

with Lyonnaise Potatoes, Creamed Spinach, Peas and Bacon

45 minHigh Protein • 50g+ Protein

Premium Twist

Hot Honey Fried Chicken Bao

with Cheesy Chips, Roasted Broccoli and Slaw Salad

40 minFamily Friendly • Medium Spice • Source of Fibre • High Protein • 50g+ Protein

Premium Ingredient

Chipotle Pulled Beef Tacos and Charred Corn Salsa

with Avocado, Tomato and Baby Gem Soured Cream Slaw

25 minMedium Spice

Premium Ingredient

Seared Sea Bream on Orkney Crab and Tomato Risotto

with Garlic Baguette, Asparagus, Samphire and Lemon & Chive Dressing

40 minPescatarian

Premium Ingredient

King Prawn, Asparagus and Serrano Ham Tagliatelle

with Honey Mustard Rocket & Walnut Salad and Garlic Baguette

30 min

Pie & Side

Oven-Ready Pieminister Chicken, Ham & Leek Pie

with Mash, Peas, Broccoli and Gravy

40 minNew

Premium Twist

Lamb Steak in Garlic Butter Sauce

with Dauphinoise Potatoes, Roasted Tomatoes and Tenderstem®

45 minFamily Friendly • Carb Smart • Customer Favourite

Batch Cooking

Batch Cook: Greek Style Lamb Moussaka

Double the Portions, Half the Hassle | with a Creamy Aubergine Topping

40 minCalorie Smart • New

Premium Ingredient

Sticky Mustard Pork Belly and Red Wine Jus

with Dauphinoise Potatoes, Asparagus and Tenderstem®

50 minHigh Protein • 50g+ Protein

Premium Twist

Ultimate Truffle Mushroom Mac and Cheese

with Cheesy Garlic Bread and Balsamic Salad

45 minVeggie • Customer Favourite

Mild Potato, Coconut and Cashew Curry

with Mango Chutney, Basmati Rice, Peas and Spinach

30 minVeggie • Family Friendly

A Taste of India

Chana Masala Style Chickpea Curry Loaded Naan

with Pickled Onion, Sweet Potato, Yoghurt Sauce and Tamarind Drizzle

20 minVeggie • Source of Fibre • New

Seasonal Hero

Roasted Hokkaido Pumpkin and Bacon Warm Salad

with Ciabatta Croutons, Greek Style Cheese and Balsamic Dressing

40 minCalorie Smart • Source of Fibre • Low Carb • New

Recipe archive Check out our cookbook!