Menu for Oct 24 - 30

Crispy Chicken Tenders and Cheesy Chips

with Gravy, Aioli and Apple & Baby Leaf Salad

40 minFamily Friendly • 50g+ Protein • High Protein • New

A Taste of the UK

Easy Honey Mustard Sausage & Pear Traybake

with Fig & Balsamic Roasted Veg and Greek Style Cheese

40 minPrepped in 10 • Source of Protein • Source of Fibre • Low Carb

Halloween

'Zombie Guts' Chicken Schnitzel Burger

with Pesto, Onion Marmalade and Wedges

45 minEgg(s) not included • High Protein • 50g+ Protein

A Taste of Autumn

Roasted Vegetable Lasagne

with Bell Pepper, Courgette and Cheddar Cheese

55 minVeggie • Source of Protein • Veggie Protein

Elevate for Adults

Family Favourite Sweet Chilli Pork & Veg Stir-Fry

For Adults: Add Homemade Sesame-Chilli Drizzle

20 minHigh Protein • Family Friendly

Chicken Wings in Homemade Peri Peri Sauce

with Garlicky Chips, Green Beans and Lemon

40 minHigh Protein • New

Kid's Kitchen

Build Your Own: Cheese and Tomato Pizzas

Put together individually and enjoy together!

35 minFamily Friendly • Customer Favourite

Beef and Pork Tandoori Style Curry

with Pepper, Spinach and Ginger Rice

35 minFamily Friendly • Source of Protein

Halloween

Spooky Curried Sweet Potato and Lentil Pie

with Baby Spinach and Mango Chutney

50 minFamily Friendly • Veggie • Source of Fibre

Super Quick Tandoori Salmon

with Coriander, Avocado & Tomato Salad and Bulgur Wheat

15 minPescatarian • Source of Protein • Source of Fibre

Peanut and Prawn Noodle Stir-Fry

with Mushrooms and Carrots

25 minCalorie Smart • Pescatarian

Tuscan Style Tuna Pasta Bake

with Cheese, Tomato and Baby Leaf Salad

40 minPescatarian • Source of Protein • Customer Favourite

A Taste of France

Easy Chicken à la Normande

with Herby Garlic Rice and Braised Apple

35 minFamily Friendly

A Taste of the UK

Pan-Fried Gammon and Charred Pineapple Rings

with Chips, Sticky Honey-Mustard Glaze and Roasted Veg

35 minCalorie Smart • High Protein • Source of Fibre

A Taste of France

Bacon, Butter Bean and Red Wine Cassoulet

with Cheesy Ciabatta Toasts

20 minCalorie Smart • Source of Protein • Source of Fibre • Customer Favourite

Mediterranean Style Chicken and Butter Bean Bowl

with Greek Style Cheese and Courgette

15 minCalorie Smart • High Protein • Low Carb • Source of Fibre

Super Quick Malaysian Style Chicken Laksa

with Udon Noodles, Young Pea Pods and Crushed Peanuts

15 minHigh Protein • Low Carb • Source of Fibre • New

Roasted Chicken Thighs and Cheesy Leek Sauce

with Spinach and Mash

25 minHigh Protein • 50g+ Protein • Family Friendly • Low Carb

Mexican Style Cheesy Pork Nachos Rapidos

with Pepper, Spinach and Soured Cream

20 minFamily Friendly • Source of Fibre

A Taste of Autumn

Tandoori Lamb and Lentil Curry

with Garlic Mushroom Rice and Spinach

30 minPrepped in 10 • Source of Fibre

Air Fryer Recipe

Air Fryer Thai Larb Inspired Pork Noodles

with Tenderstem® Broccoli, Spring Onion and Carrot

30 minAir Fryer Friendly • Medium Spice • New • Source of Protein

Air Fryer Recipe

Air Fryer Sweet Chilli Pork Steaks

with Sweet Potato Wedges, Coriander and Lime Crisp Veg Salad

30 minCalorie Smart • Air Fryer Friendly • High Protein • Source of Fibre

Bestseller

Presto Pesto Pea Rigatoni

with Spinach and Roasted Tomatoes

20 minFamily Friendly • Veggie • Source of Protein • Veggie Protein

Seasonal Hero

Roasted Pumpkin Wedges and Shawarma Spiced Rice

with Roasted Tomatoes, Green Chilli Yoghurt, Pumpkin Seeds and Spring Onion

40 minVeggie • Calorie Smart • Very Hot • Source of Fibre

Halloween

Spider Web Pork Quesadillas and Wedges

with Sweetcorn, Cheddar and Cucumber Salad

45 minFamily Friendly

Warm Roasted Tomato and Lentil Salad

with Spiced Aubergine and Croutons

20 minCalorie Smart • Low Carb • Medium Spice • Veggie Protein • Source of Fibre • Source of Protein • Veggie

Cured Ham Tortelloni in Creamy Mushroom Sauce

with Balsamic Dressed Baby Leaf Salad

25 minCalorie Smart • Source of Protein

One Pot Hoisin Chicken and Mushroom Udon Broth

with Indonesian Style Spices, Fresh Green Veg, Honey and Soy

25 minLow Carb • High Protein • 50g+ Protein

Fajita Chicken Loaded Wedges

with Cheese, Smashed Avocado and Soured Cream

45 minFamily Friendly • High Protein • 50g+ Protein • Medium Spice

Stovetop Bacon, White Wine and Mushroom Risotto

with Baby Spinach and Cheese

45 minCalorie Smart • Source of Protein

Speediest Sambal Teriyaki Beef Noodles

with Pea Pods, Carrot and Sesame

10 minHigh Protein • Calorie Smart

Sesame Barramundi in Red Thai Style Sauce

with Pak Choi, Edamame and Fragrant Jasmine Rice

25 minCalorie Smart • Pescatarian • Source of Protein

Souvlaki Inspired Halloumi Flatbreads

with Chips and Baby Leaf Salad

35 minVeggie

Lebanese Style Baked Beef Meatballs in Tomato Sauce

with Spinach, Couscous and Parsley

35 minHigh Protein • Medium Spice • Calorie Smart • Source of Fibre

Warming Veggie 'Nduja Sweet Potato Rice Bowl

with Mixed Beans, Spinach and Flaked Almonds

25 minVeggie • Very Hot • Veggie Protein • Source of Protein • Source of Fibre

Honey Dijon Sweet Potato and Apple Salad

with Croutons, Greek Style Cheese and Green Beans

45 minVeggie • Source of Fibre

Air Fryer Recipe

Air Fryer Chipotle Pulled Chicken Loaded Nachos

with Cheddar Cheese and Tomato-Coriander Salsa

20 minAir Fryer Friendly • High Protein • Medium Spice • New

Chipotle Chilli Con Carne

with Rice, Cheese and Smashed Avocado

15 minFamily Friendly • Medium Spice

Bestseller

Indian Style Spiced Beef and Pepper Tacos

with Mango Chutney Mayo and Baby Gem Salad

20 min

Seasonal Hero

Charred Cabbage and Thai Style Nam Jim Dressing

with Spiced Vegetable Fried Rice and Peanuts

45 minVeggie • Source of Fibre • Veggie Protein • Source of Protein

Seasonal Hero

BBQ Chicken Thighs and Hokkaido Pumpkin Wedges

with Hot Sauce, Red Cabbage Slaw and Spring Onion

40 minHigh Protein • Medium Spice • Calorie Smart • Low Carb

Easy Bacon and Truffle Mushroom Spaghetti

with Peas and Italian Style Cheese

15 minSource of Protein

One Pot Tuscan Inspired Creamy Pulled Chicken Stew

with Ciabatta and Cheese

30 minPrepped in 10 • 50g+ Protein • High Protein • Low Carb

North Indian Style Chicken Stuffed Cheesy Naan

with Wedges, Tomato Salad and Mango Chutney

35 minFamily Friendly

Lamb Koftas in Harissa Sauce

with Couscous and Baby Leaf Salad

35 minCalorie Smart • High Protein

A Taste of France

One Pot Sausage, Butter Bean & Mushroom Cassoulet

with Cheese, Spinach and Ciabatta Toasts

15 minCalorie Smart • High Protein • Source of Fibre • Low Carb

Spiced Roasted Veg and Harissa Lentil Jumble

with Yoghurt and Greek Style Cheese

45 minMedium Spice • Calorie Smart • Veggie • Veggie Protein • Source of Protein • High Fibre

Butterflied Chicken and Passion Fruit Hot Sauce

with Spring Onion Bulgur, Charred Courgette and Greek Style Cheese

40 minCalorie Smart • High Protein • 50g+ Protein • Source of Fibre

Greek Style Meat-Free Mince Moussaka

with Creamy Aubergine Topping

40 minCalorie Smart • Veggie • Source of Protein • Veggie Protein • Source of Fibre • Customer Favourite

Bestseller

Pesto Chicken Quesadillas

with Bell Pepper and Balsamic Salad

35 minFamily Friendly • High Protein • Low Carb

Bestseller

Chicken on Creamy Ricotta Leeks

with Crispy Cheesy Potatoes and Green Beans

40 min50g+ Protein • High Protein

Double Protein

Paprika Pork Schnitzel & Serrano Wrapped Asparagus

with Parmigiano Reggiano Wedges and Soured Cream Dip

45 minEgg(s) not included • Source of Fibre

Bestseller

Sticky Spiced Mango Glazed Paneer Tacos

with Chips, Lime Zest and Baby Leaf Salad

40 minVeggie

Aubergine Parmigiana Style Traybake

with Roasted Potatoes and Baby Leaves

35 minCalorie Smart • Prepped in 10 • Veggie • Source of Fibre

Quick Peri Peri Chicken Couscous Bowl

with Cucumber, Baby Plum Tomatoes, Pumpkin Seeds and Harissa Yoghurt

25 minMedium Spice • 50g+ Protein • High Protein

Creamy Cajun Spiced Chorizo and Leek Orzo

with Peas and Crispy Onions

25 minVery Hot • Source of Protein

Bestseller

Gammon and Creamy Parsley Mustard Sauce

with Mash, Green Beans and Peas

35 minCalorie Smart • High Protein • Source of Fibre • Low Carb

Ratatouille Style Aubergine, Pepper & Butter Beans

with Greek Style Cheese, Pesto and Ciabatta Dippers

35 minPrepped in 10 • Calorie Smart • Veggie • Veggie Protein • Source of Protein • High Fibre • Low Carb

Thai Inspired Chicken Noodles

with Carrot Ribbons, Tenderstem® and Sesame Seeds

20 minFamily Friendly • High Protein • Calorie Smart

Curried Chicken Breast and Roast Potatoes

with Garlicky Green Beans and Mint Raita

45 minHigh Protein • Calorie Smart • 50g+ Protein • Family Friendly • Source of Fibre

Veggie Gyoza Thai Style Udon Noodle Soup

with Garlic Sautéed Veg and Yellow Thai Style Spiced Coconut Broth

20 minVeggie • Calorie Smart • Source of Fibre

Peri Peri Chicken in Creamy Spiced Ricotta Sauce

with Cheesy Mashed Potato, Buttery Green Beans and Cavolo Nero

35 minCalorie Smart • High Protein • 50g+ Protein • Source of Fibre

Creamy Cajun Chicken Penne

with Baby Leaves, Cheese and Spinach

20 minHigh Protein • Very Hot • 50g+ Protein

Super Green Panzanella Salad

with Garlic Croutons and Pesto Dressing

45 minCalorie Smart • Veggie • Source of Fibre

Sticky Chicken Noodle Stir-Fry

with Carrot, Onion and Green Beans

30 minFamily Friendly • High Protein • Calorie Smart • Source of Fibre

Premium Ingredient

Sesame Honey Roasted Duck Breast

with Hoisin Noodles, Pak Choi and Mushrooms

40 minHigh Protein • 50g+ Protein

Bestseller

Peri Peri Spiced Basa and Kiwi-Coriander Salsa

with Sweet Potato Wedges and Steam-Fried Tenderstem®

35 minCalorie Smart • Pescatarian • Source of Fibre

Bestseller

Italian Style Pork and Oregano Sausage Meatballs

with Bell Pepper, Tomato & Spinach Sauce, Cheese and Mash

20 minFamily Friendly • Source of Fibre • Source of Protein

Premium Twist

Herby Lamb Steak and Garlic Butter

with Cheesy Smashed Potatoes, Green Beans and Flaked Almonds

45 minHigh Protein • Calorie Smart • Source of Fibre

Premium Ingredient

Thyme Butter Roasted Poussin and Peppercorn Sauce

with Herby Garlic Chips, Bacon Greens and Aioli

50 minNew

Spiced Sloppy Joe Ciabattas

with Balsamic Tomato Salad

20 minFamily Friendly • High Protein • Calorie Smart

Bestseller

Presto Bacon and Mushroom Linguine

with Tenderstem® Broccoli and Cheese

20 minSource of Protein

Singapore Style Crispy Tofu & Black Pepper Noodles

with Green Beans, Pak Choi and Bell Pepper

30 minVeggie • Calorie Smart • Medium Spice • High Protein • Veggie Protein • Source of Fibre

One Pan Gochujang Pork and Peanut Udon

with Carrot, Green Beans and Pak Choi

25 minMedium Spice • High Protein • Source of Fibre • Low Carb

Spinach and Ricotta Tortelloni in Spicy Cajun Sauce

with Charred Courgette and Pepper

30 minVeggie • Very Hot • Source of Protein • Veggie Protein

Roasted Chicken in Creamy Korma Sauce

with Roasted Potatoes, Pepper and Peas

40 minFamily Friendly • High Protein • Source of Fibre

Double Protein

Creamy Orkney Crab, Samphire and King Prawn Linguine

with Cheese, Lemon and Chives

30 minHigh Protein • Pescatarian

Bestseller

Speedy Cajun Pork Rice Bowl

with Avocado, Tomato Salsa and Cheese

20 minVery Hot

Spiced Chicken and Caramelised Onion Couscous Salad

with Lemon Dressing, Greek Style Cheese and Garden Veg

20 minHigh Protein • 50g+ Protein

Premium Ingredient

Glazed Teriyaki Sea Bream and Pineapple Salsa

with Sesame Seeds, Coconut Rice, Tenderstem® and Young Pea Pods

40 minPescatarian • Calorie Smart

A Taste of Autumn

Smoky Creamy Chipotle Pulled Pork Tagliatelle

with Garlic Baguette and Peas

20 min

Creole Style Smoked Sausage Gumbo

with Green Beans, Roasted Pepper and Rice

45 minVery Hot • Source of Protein

Blue Cheese, Cheddar and Bacon Gratin

with Apple Salad

45 min

Bestseller

Fuss-Free Cheesy Marinara Chicken Bake

with Oven-Baked Chips and Tomato Salad

40 minHigh Protein • Prepped in 10 • Calorie Smart

Hearty Beef Ragu and Puff Pastry Pie

with Sliced Mushrooms, Peas and Mashed Potato

45 minFamily Friendly

Pan-Fried Pork Steak in Creamy Mustard Sauce

with Rosemary Roasted Potatoes, Garlicky Green Beans and Spinach

35 minFamily Friendly • High Protein • Calorie Smart • Low Carb • Source of Fibre

Premium Twist

South American Inspired 'Carne Asada' Steak Bowl

with Chimichurri, Charred Corn Salad and Avocado Salsa

45 min

Premium Twist

Quick Tandoori Spiced Paneer Rice Bowl

with Curried Yoghurt, Kachumber Salad and Cashews

25 minVeggie • Family Friendly

Creamy Dill Baked Salmon

with Stir-Fried Courgette & Leeks and Herby Roast Potatoes

35 minPescatarian • Source of Protein • Low Carb

A Taste of France

Mushroom, Tarragon and White Wine Feuilletés

with French Fries and Balsamic Glazed Baby Leaves

45 minVeggie • New

Halloween

Homemade Cheesy Broomstick Sausage Rolls

with Rosemary Roast Potatoes and Salad

45 minFamily Friendly • New

Halloween

Swamp Lamb Shepherd's Pie

with Cheesy Mash, Carrot and Broccoli

45 minCalorie Smart • Family Friendly • High Protein • Source of Fibre • New

Recipe archive Check out our cookbook!