Menu for Nov 21 - 27

Red Thai Style Sweet Potato Curry and Rice

with Baby Spinach and Peas

35 minFamily Friendly • Veggie • Source of Fibre

Oven-Baked Glazed Paprika Chicken

with Roasted Pepper, Courgette and Spiced Rice

35 minFamily Friendly • High Protein

Tex-Mex Style Pork and Bean Chilli

with Courgette, Tostada Dippers and Soured Cream

25 minPrepped in 10 • Medium Spice

Seasonal Hero

Hearty Red Wine, Bacon and Celeriac Stew

with Mixed Herbs, Soured Cream and Toasted Ciabatta

40 minCalorie Smart • High Fibre • Low Carb • New

Hidden Veg

Mexican Style Cheesy Pork Empanadas

with Hidden Veg: Carrot and Red Onion

45 minCustomer Favourite

Teriyaki Chicken Thigh Tacos and Chips

with Baby Gem Salad, Rice Vinegar Dressing and Cucumber

35 minFamily Friendly • High Protein

Curried Coconut Chicken and Rice Noodles

with Young Pea Pods and Peanuts

30 min50g+ Protein • High Protein • Low Carb

Family Favourite Thyme Roasted Chicken

with Roasted Veg and Chilli Glaze

50 minCalorie Smart • Family Friendly • High Protein • Source of Fibre

Seared Chicken on Cashew Butter & Miso Chickpeas

with Courgette, Spinach, Greek Style Cheese and Pumpkin Seeds

30 min50g+ Protein • High Protein • Source of Fibre • Low Carb

Honey Miso Mushroom Beef and Pork

with Jasmine Rice and Sesame Seeds

20 minSource of Protein

Moroccan Harira Inspired Chicken Soup

with Chickpeas and Yoghurt

40 minMedium Spice • 50g+ Protein • High Protein • Source of Fibre • Low Carb

Coconut, Sweet Potato and Savoy Saag Style Curry

with Mango Chutney, Coriander Yoghurt and Rice

35 minVeggie • Source of Fibre • New

Miso-Sesame Garlic Butter Hispi Cabbage

with Creamy Gochujang Butter Beans

40 minVeggie • Calorie Smart • Veggie Protein • Source of Protein • High Fibre

Rump Steak in Sweet Balsamic-Soy Sauce

with Rosemary Roast Potatoes and Braised Red Cabbage & Apple

40 minCalorie Smart • High Protein • New

Smoky Chipotle Veggie Fritters and Cheesy Chips

with Corn Slaw and Sweet Chilli Drizzle

40 minVeggie • Medium Spice • Egg(s) not included • Veggie Protein • Source of Protein • Source of Fibre

Kid's Kitchen

Build Your Own: Satay Chicken Noodle Bar

Put together individually and enjoy together!

30 minFamily Friendly • High Protein • 50g+ Protein • New

Crispy Chicken and Caramelised Onion Rice

with Peas and Chives

25 minHigh Protein • 50g+ Protein

Creamy Chicken, Leek and Pea Puff Pastry Pie

with Wholegrain Mustard and Mashed Potatoes

45 minFamily Friendly

Elevate for Adults

Family Favourite Hoisin Beef Noodle Stir-Fry

For Adults: Add Peanuts, Spring Onion and Fresh Chilli

25 minFamily Friendly • High Protein • Customer Favourite

Speedy Sausage Ragu and Gnocchi

with Pesto and Balsamic Rocket

10 minSource of Protein

Bestseller

Italian Style Pork and Oregano Sausage Meatballs

with Bell Pepper, Tomato & Spinach Sauce, Cheese and Mash

20 minFamily Friendly • Source of Fibre • Source of Protein

Super Quick Chorizo and Ditali Minestrone

with Ciabatta, Beans, Italian Style Cheese and Pesto

15 minSource of Protein • Source of Fibre • New

Cold Weather Comfort

Teriyaki Chicken Udon Traybake

with Bell Pepper, Young Pea Pods and Carrot

35 minCalorie Smart • Prepped in 10 • High Protein • Source of Fibre • Low Carb

Bestseller

Sticky Spiced Mango Glazed Paneer Tacos

with Chips and Baby Leaf Salad

40 minVeggie

Quick Harissa Cranberry Chicken on Bulgur

with Spinach and Yoghurt

25 minHigh Protein • Medium Spice • Calorie Smart • Source of Fibre

Pesto Baked Basa and Warm Tomato Salsa

with Rosemary Potatoes and Lemon Dressed Baby Leaf Salad

40 minPescatarian • Calorie Smart • Low Carb

Creamy Tomato and Chilli Tuna Spaghetti

with Courgette and Cheese

30 minHigh Protein • Pescatarian

Scandi Style Hot Dogs in Redcurrant Sauce

with Caramelised Onions, Hasselback Potatoes and Apple & Rocket Salad

40 min

Seasonal Hero

Creamy Braised Celeriac and Butter Bean Cassoulet

with Pesto, Spinach and Garlic Toasts

40 minVeggie • Low Carb • High Fibre • New

Chermoula Spiced Beef and Pearl Couscous Bowl

with Green Chilli Yoghurt and Charred Bell Pepper

15 minHigh Protein

Honey Sesame Pork Noodle Stir-Fry

with Tenderstem® Broccoli and Carrot Ribbons

25 minFamily Friendly • High Protein

Moroccan Style Chicken and Roast Sweet Potato Stew

with Couscous, Greek Style Cheese and Yoghurt

20 minHigh Protein

French Onion Style Bacon Rigatoni

with Mushrooms and Wild Rocket

35 minSource of Protein

Teriyaki Salmon Poke Style Bowl

with Jasmine Rice, Pea Pods and Kiwi Salsa

35 minCalorie Smart • Pescatarian • Source of Protein

Rapido Tamarind Glazed Chicken Tacos

with Crispy Onions, Aioli, Tomato and Broccoli Slaw

15 minNew

Speedy Sausages and Smoky Cowboy Beans

with Mushrooms, Spinach and Ciabatta

15 minCalorie Smart • High Protein • Low Carb • Source of Fibre

Curried Chicken Breast and Roast Potatoes

with Garlicky Green Beans and Mint Raita

45 minHigh Protein • Calorie Smart • 50g+ Protein • Family Friendly • Source of Fibre

Pronto Bacon and Mushroom Linguine

with Courgette and Cheese

20 minSource of Protein

Speedy Butter Chicken Baked Naan

with Rocket Salad

20 minFamily Friendly • Medium Spice

Air Fryer Recipe

Quick Air Fryer Chicken in Peanut XO Sauce

with Roasted Greens, Pickled Carrot and Jasmine Rice

25 minAir Fryer Friendly • 50g+ Protein • High Protein

Confit Duck Leg and Thai Green Style Curry Sauce

with Jasmine Rice, Coriander, Green Beans and Broccoli

30 min50g+ Protein • High Protein • New

Super Quick Sausage Lasagne Soup

with Mushrooms, Spinach and Cheese

15 minCalorie Smart • High Protein • Low Carb

Easy Peasy Thai Inspired Pork Noodle Stir-Fry

with Carrot and Young Pea Pods

10 minFamily Friendly • Source of Protein

Italian Style Sausage and Ditali Pasta Soup

with Sun-Dried Tomato and Italian Style Cheese

25 minCalorie Smart • Low Carb • Customer Favourite

Air Fryer Recipe

Air Fryer Kashmiri Style Spiced Chicken Salad

with Sweet Potato and Green Chilli Dressing

25 minAir Fryer Friendly • High Protein • Calorie Smart • Medium Spice • Source of Fibre

Midweek Chipotle Beef Penne

with Cheddar, Spinach and Rocket

20 minFamily Friendly • High Protein • Medium Spice

Creamy Truffle Mushroom Naanizza

with Rocket, Balsamic Glaze and Chips

40 minVeggie

Yi Mein Inspired Longevity Noodles

with Portobello Mushrooms, Spring Onion and Crispy Onions

25 minCalorie Smart • Veggie

Creamy Spiced Lentil and Chicken Curry

with Sweet Potato and Spinach

25 minHigh Protein • Medium Spice • Calorie Smart • Low Carb • Source of Fibre

Jerk Spiced Pork and Black Bean Bowl

with Charred Bell Pepper and Couscous

15 minPrepped in 10 • Source of Fibre

Quick Brazilian Style Roast Chicken and Chickpeas

with Sweet Potato and Soured Cream

25 minHigh Protein • 50g+ Protein • Source of Fibre

Caribbean Style Beans

with Avocado, Cheese and Soured Cream

20 minVeggie • Source of Fibre

Double Protein

Creamy Orkney Crab, Samphire & King Prawn Linguine

with Cheese, Lemon and Chives

30 minHigh Protein • Pescatarian

Beef and Beany Quesadillas

with Pepper and Baby Leaf Salad

30 minMedium Spice • Source of Protein • Low Carb

Cosy Sausage Traybake and Cheesy Wedges

with Sticky Sage Glazed Apples and Roasted Carrots

40 minPrepped in 10 • Family Friendly • Source of Protein • Source of Fibre

French Inspired One Pot Baked Chicken Cassoulet

with Butter Beans and Garlic Ciabatta

45 minCalorie Smart • High Protein • 50g+ Protein • Source of Fibre • Low Carb

Air Fryer Recipe

Air Fryer Easy Peri Peri Sausages and Root Veg

with Hot Sauce, Balsamic Rocket and Crispy Onions

35 minAir Fryer Friendly • Medium Spice • Source of Protein • New

Peri Peri Chicken in Creamy Spiced Ricotta Sauce

with Cheesy Mashed Potato, Buttery Green Beans and Cavolo Nero

35 minCalorie Smart • High Protein • 50g+ Protein • Source of Fibre

Double Protein

King Prawn and Haddock Fish Pie

with Cheesy Mash Top, Garlicky Green Beans and Asparagus

45 minPescatarian • High Protein

Bestseller

Chicken on Creamy Ricotta Leeks

with Crispy Cheesy Potatoes and Green Beans

40 min50g+ Protein • High Protein

Basa and Sweet Onion Green Tikka Masala

with Flaked Almonds and Rice

40 minBlender Needed • High Protein • Pescatarian

Speedy Chipotle Chicken Penne

with Pepper, Spinach and Cheese

20 minMedium Spice • High Protein

Hearty Beef Ragu and Puff Pastry Pie

with Sliced Mushrooms, Peas and Mashed Potato

45 minFamily Friendly

Premium Twist

Cheesy Chipotle Black Bean Enchiladas

with Smashed Avocado, Sticky Wedges and Zesty Salad

50 minVeggie • Medium Spice • Source of Fibre

Quick Cheesy Harissa Chickpea Taquitos

with Avocado and Baby Leaf Salad

20 minVeggie • Medium Spice • Source of Fibre

Peri Peri Crumbed Chicken and Hot Honey

with Roasted Butternut Squash and Green Beans

40 minCalorie Smart • Medium Spice • High Protein • Source of Fibre

Cantonese Style Hoisin Chicken Noodles

with Pepper, Green Beans and Sesame Seeds

25 minHigh Protein • Calorie Smart

Arrabbiata Style Pumpkin and Sage Girasoli

with Wild Rocket, Chilli Flakes and Cheese

10 minCalorie Smart • Veggie • Medium Spice

Bestseller

Gammon and Creamy Parsley Mustard Sauce

with Mash, Green Beans and Peas

35 minCalorie Smart • High Protein • Source of Fibre • Low Carb

Bestseller

Double Cheese Harissa Pasta Bake

with Pepper and Spinach

35 minVeggie • Medium Spice • Veggie Protein • Source of Protein

Aubergine Parmigiana Style Traybake

with Roasted Potatoes and Baby Leaves

35 minCalorie Smart • Prepped in 10 • Veggie • Source of Fibre

Premium Twist

Teriyaki Glazed 21 Day Aged Rump Steak

with Honey-Sesame Potatoes and Charred Greens

35 minHigh Protein • Calorie Smart

Cajun Sweet Potato and Charred Corn Bulgur Bowl

with Avocado & Tomato Salsa and Soured Cream

35 minVeggie • Medium Spice • Source of Fibre

Curried Cauliflower Cheese Filo Pie

with Baby Leaf Salad

45 minVeggie

Premium Twist

Ultimate Chicken, King Prawn and Peanut Laksa

with Egg Noodles, Baby Corn, Pea Pods and Coriander

35 minCarb Smart

Bestseller

Speedy Cajun Pork Rice Bowl

with Avocado, Tomato Salsa and Cheese

20 minVery Hot

Tangy Sour Cherry-Balsamic Halloumi Salad

with Crispy Chickpeas, Ciabatta Croutons and Rocket

15 minVeggie • New • Low Carb • Source of Fibre

Spiced Chicken and Smoky Bravas Bean Bowl

with Aioli, Roasted Sweet Potato and Rocket

20 minHigh Protein • 50g+ Protein • Source of Fibre

Blue Cheese, Cheddar and Bacon Gratin

with Apple Salad

45 min

Premium Twist

Lamb Steak in Garlic Butter Sauce

with Dauphinoise Potatoes, Roasted Tomatoes and Tenderstem®

45 minFamily Friendly

Premium Ingredient

Seared Duck Breast in Balsamic Redcurrant Sauce

with Cheesy Roast Potatoes and Garlic Leek & Cabbage

45 minHigh Protein • Source of Fibre

Moroccan Style Lamb and Couscous

with Spinach, Pepper and Toasted Almonds

20 minMedium Spice • High Protein • Source of Fibre

Bestseller

Peri Peri Spiced Basa and Kiwi-Coriander Salsa

with Sweet Potato Wedges and Steam-Fried Tenderstem®

35 minCalorie Smart • Pescatarian • Source of Fibre

Super Green Panzanella Salad

with Garlic Croutons and Pesto Dressing

45 minCalorie Smart • Veggie • Source of Fibre

Bestseller

Fuss-Free Cheesy Marinara Chicken Bake

with Oven-Baked Chips and Tomato Salad

40 minHigh Protein • Prepped in 10 • Calorie Smart

Double Protein

Frutti di Mare: Monkfish and Prawn Linguine

with Sun-Dried Tomato Butter Sauce and Balsamic Tomato Salad

30 minPescatarian • New

Creole Style Smoked Sausage Gumbo

with Green Beans, Roasted Pepper and Rice

45 minVery Hot • Source of Protein

Bestseller

Baked Rosemary Chicken in Leek Sauce

with Mustard Butter Peas and Potatoes

25 minFamily Friendly • 50g+ Protein • High Protein • Low Carb

Pan-Fried Pork Steak in Creamy Mustard Sauce

with Rosemary Roasted Potatoes, Garlicky Green Beans and Spinach

35 minFamily Friendly • High Protein • Calorie Smart • Low Carb • Source of Fibre

Creamy Dill Baked Salmon

with Stir-Fried Courgette & Leeks and Herby Roast Potatoes

35 minPescatarian • Source of Protein • Low Carb

Bestseller

Indian Style Spiced Beef and Pepper Tacos

with Mango Chutney Mayo and Baby Gem Salad

20 min

Indonesian Style Tofu and Veg Noodle Laksa

with Coriander and Lime

40 minVeggie • Veggie Protein • Source of Protein • Source of Fibre

Double Protein

Crispy Southern Style Fried Chicken & Bacon Burger

with Fries and Avocado, Tomato & Corn Salsa

45 minEgg(s) not included

Roasted Chicken in Creamy Korma Sauce

with Roasted Potatoes, Pepper and Peas

40 minFamily Friendly • High Protein • Source of Fibre

Premium Ingredient

Pepper Crusted Venison Steak and Red Wine Jus

with Parsley Mash, Roasted Asparagus and Tenderstem® Broccoli

40 minCarb Smart • High Protein • Calorie Smart • Source of Fibre

Mexican Style Chicken and Charred Veg Salad

with Crispy Croutons and Cheddar Cheese

35 minHigh Protein • Calorie Smart • Low Carb

Indian Style Spiced Meat-Free Mince Tacos

with Cucumber Raita and Lemon Dressed Baby Gem Salad

25 minCalorie Smart • Veggie • Source of Protein • Veggie Protein • Source of Fibre

Bestseller

Pesto Chicken Quesadillas

with Bell Pepper and Balsamic Salad

35 minFamily Friendly • High Protein • Low Carb

Customer Favourites

Chipotle Lamb Steak Tacos and Pineapple Chutney

with Cheese and Dressed Slaw

45 minMedium Spice • Customer Favourite

Recipe archive Check out our cookbook!