Menu for Oct 18 - 24

Hearty Aubergine and Lentil Veggie Moussaka

with Tenderstem® Broccoli and Garlic Ciabatta

45 minCalorie Smart • Veggie

Fragrant Lamb Noodle Stir-Fry

with Mushrooms, Carrot and Lime

25 minCalorie Smart • High Protein

Speedy Butter Chicken Baked Naan

with Baby Gem Salad

20 minHigh Protein • Medium Spice

Harissa Cranberry Chicken on Bulgur

with Spinach

25 minHigh Protein • Medium Spice • Calorie Smart

Rapid Roasted Pepper and Aubergine Linguine

with Italian Style Cheese and Chives

20 minCalorie Smart • Veggie • Climate Conscious

Bestseller

Cheesy Chipotle Bean Quesadillas

with Tomato & Rocket Salad and Soured Cream

20 minMedium Spice • Veggie • Calorie Smart • Low Carb

Easy Harissa Sweet Potato, Dill & Butter Bean Bowl

with Bell Pepper and Garlic Ciabatta Dippers

25 minCalorie Smart • Veggie • Very Hot • Climate Conscious

Oven-Baked Carbonara Inspired Risotto

with Bacon, Black Pepper and Pear & Balsamic Dressed Rocket Salad

45 minClimate Conscious • New • Family Friendly

Super Quick Cheeseburger Inspired Rice Bowl

with Burger Sauce Rocket Slaw, Cheese and Crispy Onions

15 minFamily Friendly

Oven-Baked Chorizo and Tomato Risotto

with Italian Style Cheese, Rocket and Balsamic Drizzle

40 minPrepped in 10 • Family Friendly • Climate Conscious

Spiced Chicken on Baked Thai Style Rice

with Green Veg, Sweet Chilli Drizzle and Peanuts

40 minPrepped in 10 • Medium Spice • High Protein

Speedy Herby Sausage Linguine

with Mushrooms, Pesto and Spinach

20 min

Korma and Mango Chutney Glazed Chicken

with Green Beans, Zesty Couscous and Tomato Salsa

20 minHigh Protein • Calorie Smart

Creamy Bacon and Mustard Penne

with Pear and Blue Cheese Salad

20 minCustomer Favourite

Banging Bangers and Garlic Mash

with Roasted Veg and Red Wine Gravy

20 minFamily Friendly • Customer Favourite

Easy Peasy Spinach and Ricotta Tortelloni

with Creamy Pesto Sauce, Peas and Mushrooms

10 minVeggie

15 Minute Cheesy Bacon Orzo

with Pesto, Mushrooms and Rocket

15 min

Honey Sesame Beef and Pork Stir-Fry

with Egg Noodles, Tenderstem® Broccoli and Carrot

25 minFamily Friendly • High Protein

Glazed Peri Peri Chicken Thighs

with Herby Chips and Zesty Green Beans & Peas

40 minFamily Friendly • High Protein

Cosy Sausages in Mushroom Sauce

with Garlic Mash and Roasted Carrots

40 minCalorie Smart

Creamy Chicken and Mushroom Pie

with Potato Topping and Roasted Carrots

45 minHigh Protein

Beef Meatballs and Oven-Baked Tomato Risotto

with Cheese, Spinach, Peas and Pesto

40 minFamily Friendly • New • High Protein

Warming Spiced Charred Courgette and Lentil Salad

with Roasted Sweet Potato and Homemade Croutons

35 minCalorie Smart • Veggie • New

Diwali Celebrations

Chicken Rendang Inspired Curry

with Buttery Garlic Naan, Sambal Pickled Carrot and Cucumber Salad

45 minMedium Spice • High Protein

Diwali Celebrations

North Indian Style Coconut, Chickpea and Spinach Curry

with Mustard Seed Green Beans and Cheat's Chapati

35 minVeggie

Presto Pesto Pea Rigatoni

with Spinach and Roasted Tomatoes

20 minFamily Friendly • Veggie • Climate Conscious

Prawn Green Thai Style Curry

with Green Beans, Carrot and Zesty Rice

20 minCalorie Smart • Pescatarian

Crispy Lemongrass and Coconut Chicken

with Roasted Sweet Potato, Corn and Carrot Salad

40 minHigh Protein

Korean Inspired Beef and Peanut Stir-Fry

with Mushrooms, Pea Pods and Jasmine Rice

25 minMedium Spice • New • High Protein

Diwali Celebrations

Sri Lankan Style Beef Kothu

with Cabbage, Carrot and Tortilla 'Roti'

35 min

Butternut Squash Khmer Chickpea Curry Soup

with Coriander and Lime

35 minCalorie Smart • Veggie • Customer Favourite • Low Carb

Halloween

Spooky Curried Sweet Potato and Lentil Pie

with Baby Spinach and Mango Chutney

50 minVeggie

Teriyaki Salmon Poke Style Bowl

with Jasmine Rice, Young Pea Pods and Mango Salsa

35 minCalorie Smart • Pescatarian • Customer Favourite • Climate Conscious

Pistachio and Lemon Crusted Cod

with Roasted Potatoes and Garlicky Greens

35 minCalorie Smart • High Protein • Pescatarian • New

Quick Creamy Prawn and Pea Rigatoni

with Charred Courgette and Lemon

20 minFamily Friendly • Pescatarian • Customer Favourite

Halloween

'Zombie Guts' Chicken Schnitzel Burger

with Pesto, Onion Marmalade and Wedges

45 minEgg(s) not included • High Protein • Family Friendly

Double Cheese Ratatouille Pasta al Forno

with Roasted Aubergine, Pepper and Chives

40 minVeggie • Climate Conscious

Cumin Roast Aubergine on Harissa Veggie Lentil Ragu

with Rice, Coriander and Mushrooms

35 minCalorie Smart • Veggie • Medium Spice • New • Healthy

One Pan Char Siu Pork Udon

with Carrot, Young Pea Pods and Sesame

20 minLow Carb • Calorie Smart • High Protein

Hearty Double Mushroom Bourguignon

with Cheesy Chive Mash

35 minCalorie Smart • Veggie • Customer Favourite

Parma Ham and Parmigiano Reggiano Filled Pasta

with Creamy Mushroom Sauce

25 minCalorie Smart • Low Carb

Go-to Gochujang Beef Stir-Fry

with Egg Noodles, Veg and Sesame Seeds

25 minCalorie Smart • High Protein

One Pot Ginger and Lime Chicken Noodle Soup

with Charred Pepper and Spinach

25 minCalorie Smart • High Protein • Low Carb • New

Thyme Roasted Chicken Breast and Gravy

with Mini Roasties, Honeyed Carrots and Tenderstem®

45 minFamily Friendly • High Protein • Calorie Smart

Chermoula Chicken and Warm Panzanella Pasta Salad

with Harissa, Baby Plum Tomatoes and Ciabatta Croutons

35 minCalorie Smart • Medium Spice • High Protein

Lamb Rogan Josh Pilaf

with Green Beans, Mango Chutney and Yoghurt

20 minCalorie Smart • Medium Spice • High Protein

Indonesian Style Glazed Basa and Sesame Chips

with Garlic Green Beans and Young Pea Pods

40 minPescatarian • Medium Spice • Calorie Smart • High Protein • Low Carb

Bestseller

BBQ Beef Quesadillas Rapidas

with Baby Gem and Tomato Salad

20 minFamily Friendly • High Protein • Low Carb

Bestseller

Peri Peri Spiced Chicken Thigh Traybake

with Roast Potatoes and Tomato & Baby Leaf Salad

45 minFamily Friendly • Prepped in 10 • High Protein • Low Carb

Premium Ingredient

Lamb Steak in Garlic Butter Sauce

with Dauphinoise Potatoes, Roasted Tomatoes and Tenderstem®

45 minHigh Protein • Family Friendly • New • Carb Smart • Low Carb

Bestseller

Tagine Inspired Harissa Lamb and Chickpeas

with Charred Courgette and Ciabatta

20 minHigh Protein • Medium Spice • Calorie Smart • Low Carb

Halloween

Smoky Maple Ribs and Cheesy Sweet Potato Wedges

with Bacon Ranch Baby Gem Salad, Soured Cream and Sweetcorn

40 minMedium Spice • High Protein • New

Bestseller

Family Favourite Pork and Apple Burger

with Rosemary Wedges and Rocket Salad

45 minFamily Friendly

Bestseller

Cosy Butternut Squash Mac and Cheese

with Rocket and a Crispy Sage Crumb

40 minFamily Friendly • Veggie

Bestseller

Presto Bacon and Mushroom Linguine

with Asparagus and Cheese

20 minFamily Friendly

Bestseller

Speedy Veggie Beany Stew

with Rice, Cheese and Soured Cream

20 minMedium Spice • Calorie Smart • Veggie

Premium Ingredient

Roasted Duck Breast and Redcurrant Jus

with Rosemary Roasties, Tenderstem® Broccoli, Cavolo Nero and Carrots

45 minHigh Protein • Calorie Smart • Customer Favourite

Premium Ingredient

Creamy Pesto Baked Salmon and Herby Smashed Potatoes

with Buttery Peas, Roasted Asparagus and Lemon Mayonnaise

45 minPescatarian • High Protein • Customer Favourite

Premium Ingredient

21 Day Aged Sirloin and Truffle Smashed Potatoes

with Garlic Butter Sauce, Tenderstem® Broccoli and Green Beans

40 minHigh Protein • Carb Smart • Customer Favourite • Low Carb

Double Protein

Orkney Crab, King Prawn and Ricotta Linguine Verde

with Pesto, Peas and and Sautéed Tomatoes

45 minPescatarian • High Protein • Customer Favourite

Double Protein

Chicken and Halloumi Shawarma

with Roasted Garlic Yoghurt, Spiced Chips and Baby Gem Salad

45 minHigh Protein • Customer Favourite

Double Protein

King Prawn and Cod Fish Pie

with Cheesy Mash Top and Garlicky Green Beans

45 minNew • High Protein • Customer Favourite

Premium Twist

Glazed Halloumi and Portobello Mushroom Burger

with Pesto, Cheesy Rosemary Chips and Balsamic Dressed Rocket Salad

35 minVeggie • Customer Favourite

Speediest Szechuan Chicken Stir-Fry

with Mushrooms, Pea Pods and Rice

15 minHigh Protein • Calorie Smart • Medium Spice

Thai Style Peanut Chicken Stir-Fry

with Green Beans, Carrot and Rice

25 minHigh Protein • Family Friendly

Korean Style BBQ Pork and Mushroom Stir-Fry

with Jasmine Rice and Pickled Carrot Ribbons

25 minMedium Spice

Vibrant Veggie Burrito Bowl

with Charred Corn Salsa, Chipotle Black Beans and Sweet Potato

35 minMedium Spice • Calorie Smart • Veggie • Climate Conscious

Halloumi and Refried Bean Tacos

with Baby Gem Lettuce, Tomato Salsa and Chipotle Mayo

20 minMedium Spice • Veggie

Indonesian Gado Gado Inspired Salad

with Satay Sauce, Pickled Carrot and Tomatoes

35 minCalorie Smart • Veggie • New • Climate Conscious • Vegan

Indonesian Style Tofu and Veg Noodle Laksa

with Coriander and Lime

40 minVeggie • Climate Conscious

Creamy Cajun Spiced Chorizo and Leek Orzo

with Peas and Crispy Onions

25 minVery Hot • Climate Conscious

Fuss-Free Cheesy Marinara Chicken Bake

with Oven-Baked Chips and Tomato Salad

40 minHigh Protein • Prepped in 10 • Calorie Smart • Family Friendly

Porchetta Inspired Pork Ciabatta Rolls

with Rosemary & Garlic Roast Potatoes and Salad

40 minHigh Protein

Goan Inspired Chilli Chicken

with Turmeric Rice, Peas, Green Beans and Mango Chutney

40 minMedium Spice • New

Halloween

Spider Web Pork Quesadillas and Wedges

with Sweetcorn, Cheddar and Baby Gem Salad

45 minFamily Friendly

Chermoula Spiced and Red Wine Shepherd's Pie

with Cheddar Cheese and Tenderstem® Broccoli

45 minHigh Protein • Medium Spice • Calorie Smart • New

Bestseller

Creamy Cajun Chicken Penne

with Baby Leaves, Cheese and Spinach

20 minHigh Protein

Bestseller

Coconut Veggie Laksa Noodle Soup

with Stir-Fried Veg and Peanuts

30 minMedium Spice • Calorie Smart • Veggie • Low Carb • Climate Conscious

Super Quick Lemongrass Chicken Noodles

with Sambal, Mushrooms and Green Beans

15 minCalorie Smart • High Protein

Lemon and Parsley Moules Frites

with Tomato and Baby Gem Salad

40 minPescatarian • Calorie Smart • New

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