Menu for Oct 03 - 09

Smørrebrød Inspired Smoked Salmon Open Sandos

with Creamy Dill Potato Salad and Pickled Cucumber

25 minPescatarian • Source of Protein • Customer Favourite

Spaghetti alle Cozze: White Wine Mussel Spaghetti

with Garlic, Courgette and Fresh Rocket

20 minHigh Protein • Pescatarian • Customer Favourite

A Taste of Autumn

Cajun Style Prawn and Corn Chowder

with Courgette and Sweet Potato

35 minCalorie Smart • Pescatarian • Low Carb • Very Hot • Source of Fibre

One Pan Spiced Teriyaki Beef Udon

with Stir-Fried Veg and Peanuts

10 minHigh Protein • Medium Spice • Calorie Smart • Low Carb

Tex-Mex Style Smoky Chicken Couscous Bowl

with Soured Cream and Rocket

10 minCalorie Smart • High Protein

Argentinian Style Cheesy Beef and Pork Empanadas

with Balsamic Glazed Rocket and Cucumber Salad

45 minFamily Friendly

A Taste of Autumn

Cosy Sausages in Mushroom Sauce

with Garlic Mash and Roasted Carrots

40 minCalorie Smart • Source of Protein • Source of Fibre

Garlic and Ginger Pork Meatballs

with Veg Noodles and Sesame Seeds

30 minFamily Friendly • High Protein

Italian Inspired Sausage Naanizza

with Tomato and Rocket Salad

30 minFamily Friendly

Coconut Korma Vegetable Curry

with Flaked Almonds and Basmati Rice

40 minVeggie • Family Friendly • Source of Fibre

Kid's Kitchen

Build Your Own: Cheesy Loaded Flatbreads

Put together individually and enjoy together!

35 minSource of Fibre • New

Elevate for Adults

Family Favourite Soy Crispy Chicken

For Adults: Add Sesame-Sweet Chilli Salsa and Sriracha Mayo

45 minCalorie Smart • High Protein • Family Friendly • Source of Fibre

Hidden Veg

Chicken Korma, Coconut Rice and Flaked Almonds

with Hidden Veg: Carrot and Sweet Potato

35 minFamily Friendly • Blender Needed

A Taste of the UK

One Pot Creamy Leek & Mushroom Chicken Thighs

with Butter Beans, Italian Style Cheese and Chives

30 minLow Carb • One Pot Wonder • 50g+ Protein • High Protein

A Taste of Sweden

Swedish Style Creamy Dill Chicken

with Sautéed Mushrooms, Buttery Cabbage and Mashed Potato

20 minHigh Protein • 50g+ Protein • Low Carb

A Taste of France

Croque Monsieur Inspired Ham and Cheese Naanizza

with Onion Marmalade, Apple and Wild Rocket Salad

30 minCustomer Favourite

A Taste of Ireland

Rich Guinness® Beef Lasagne

with Béchamel Sauce, Cheese and Balsamic Wild Rocket Salad

1 hourFamily Friendly • New

A Taste of Belgium

Sausages and Belgian Style Stoemp aux Poireaux

with White Wine Dijon Sauce and Roasted Carrots

25 minSource of Fibre • Source of Protein • New

A Taste of Germany

German Style Savoury Mushroom Strudel

with Bratkartoffeln Style Potatoes and Kraut Inspired Slaw

45 minVeggie • New

Seasonal Hero

BBQ Chicken Thighs and Hokkaido Pumpkin Wedges

with Hot Sauce, Red Cabbage Slaw and Spring Onion

40 minHigh Protein • Medium Spice • Calorie Smart • Low Carb • New

Seasonal Hero

Crispy Skin Chicken & Cheesy Roasted Hispi Cabbage

with Spiced Chips and Balsamic Rocket Salad

45 minHigh Protein • 50g+ Protein • Source of Fibre • New

Seasonal Hero

Seared Pork Steak & Vietnamese Style Hispi Cabbage

with Spiced Sweet Potato, Lime, Soy and Sesame Seeds

30 minCalorie Smart • High Protein • Source of Fibre • New

Peri Peri Glazed Chicken Breasts

with Hot Honey Sauce, Buttery Spiced Rice and Wild Rocket

35 minMedium Spice • 50g+ Protein • High Protein • New

Seasonal Hero

Veggie 'Nduja Rice Stuffed Hokkaido Pumpkin

with Balsamic Tomato Salad

50 minCalorie Smart • Veggie • Medium Spice • Source of Fibre • New

Ready to Roll Truffled Mushroom Pizza Bianca

with Rocket and Balsamic Glaze

20 minVeggie • Prepped in 10 • Customer Favourite

Lemon Salmon in Creamy Mushroom & Dill Sauce

with Garlicky Mash and Roasted Tenderstem®

40 minCalorie Smart • High Protein • Pescatarian • Low Carb

15 Minute Cheesy Bacon Orzo

with Pesto, Mushrooms and Rocket

15 minSource of Protein

Super Quick Spicy Middle Eastern Style Chicken

with Couscous, Pumpkin Seeds, Greek Style Cheese and Rocket

15 minVery Hot • High Protein • 50g+ Protein

Super Quick Bulgogi Pork Noodles

with Young Pea Pods and Lime

10 minFamily Friendly • High Protein • Medium Spice

Greek Style Pork and Olive Ragu

with Spaghetti, Greek Style Cheese and Tenderstem®

30 minPrepped in 10 • Family Friendly

Harissa Chicken Loaded Naans

with Roasted Garlic Yoghurt and Rocket

25 minHigh Protein • Prepped in 10

Sambal Teriyaki Chicken Stir-Fry

with Jasmine Rice and Pea Pods

20 minHigh Protein • Calorie Smart • Very Hot

Presto Bacon Pesto Pasta

with Peas, Tenderstem® and Italian Style Cheese

20 minFamily Friendly

Spiced BBQ Pork Quesadillas Rapidas

with Bell Pepper, Cheese, Tomato and Rocket

20 minFamily Friendly

Brilliant Bacon Linguine Alfredo

with Peas, Rocket and Balsamic Drizzle

25 minFamily Friendly • Chef's Choice

West African Style Spiced Chicken Thighs

with Mint Bulgur Wheat and Pomegranate Sauce

25 min50g+ Protein • High Protein

Sour Cherry Chicken on Jewelled Pearl Couscous

with Roasted Beetoot, Carrot, Wild Rocket and Flaked Almonds

20 minHigh Protein • 50g+ Protein • Source of Fibre

Air Fryer Recipe

Air Fryer Chettinad Style Spiced Chicken Skewers

with Pitta Breads, Roasted Vegetables and Pickles

35 minAir Fryer Friendly • 50g+ Protein • High Protein

Air Fryer Recipe

Air Fryer Chipotle Beef Meatball Burrito Bowl

with Cheese, Soured Cream, Baby Gem Lettuce and Tomato

25 minHigh Protein • Air Fryer Friendly

Air Fryer Recipe

Air Fryer Chermoula Beef Koftas

with Spiced Turmeric Rice and Lemon-Cucumber Salad

30 minAir Fryer Friendly • High Protein

Cheesy Chipotle Bean Quesadillas

with Tomato & Rocket Salad and Soured Cream

20 minMedium Spice • Veggie • Source of Protein • Veggie Protein • Source of Fibre

A Taste of Autumn

Creamy Gobi Matar Tikka Masala

with Basmati Rice

20 minVeggie • Source of Fibre

Speedy Creamy Brazilian Style Chickpeas

with Lime and Coriander Bulgur Wheat

25 minVeggie • Medium Spice • Veggie Protein • Source of Protein • High Fibre

Pesto Mac and Peas

with Cavolo Nero and Herby Crumb

35 minVeggie • Family Friendly

Veggie Bean Chilli Loaded Sweet Potatoes

with Mature Cheddar Cheese

45 minVeggie • Veggie Protein • Source of Protein • High Fibre

Jerk Spiced Halloumi and Couscous Bowl

with Pickled Onion and Charred Veg

20 minVeggie

Beetroot, Sweet Potato and Goat's Cheese Spelt Bowl

with Thyme, Rocket and Honey-Soy Dressing

25 minVeggie • Calorie Smart • Source of Fibre • New

XO Glazed Tofu & Mushroom Fried Rice

with Edamame Beans and Spring Onions

20 minVeggie • High Protein • Veggie Protein

Classic Meat-Free Mince Lasagne

with Cheesy Topping and Wild Rocket Salad

50 minVeggie

Romesco Roasted Cauliflower Salad

with Ciabatta Croutons, Sweet Potato and Rocket

35 minCalorie Smart • Veggie • Blender Needed • Source of Fibre

Soy Ginger Veg Noodles

with Portobello Mushrooms and Green Beans

30 minCalorie Smart • Veggie • Source of Fibre

Caribbean Style Jerk Spiced Chicken

with BBQ Sauce, Couscous and Soured Cream

25 minFamily Friendly • High Protein • Calorie Smart

Herby Chicken and Pearl Couscous Salad

with Mint & Lemon Dressing and Greek Style Cheese

20 minCalorie Smart • High Protein

Super Quick Honey-Miso Chicken

with Jasmine Rice, Lime and Sesame Seeds

15 minCalorie Smart • High Protein

Cured Ham Pasta Arrabbiata

with Tenderstem® Broccoli, Chilli Flakes and Rocket

15 minCalorie Smart • Source of Protein

Greek Style Lamb Moussaka

with Creamy Aubergine Topping

40 minCalorie Smart • Source of Protein • Low Carb

Chermoula Chicken and Warm Panzanella Pasta Salad

with Harissa, Baby Plum Tomatoes and Ciabatta Croutons

35 minCalorie Smart • Medium Spice • High Protein

Peri Peri Crumbed Chicken and Hot Honey

with Roasted Butternut Squash and Green Beans

40 minCalorie Smart • Medium Spice • Source of Fibre • High Protein

Central American Style Crumbed Barramundi

with Paprika Potatoes, Smoky Mayo, Broccoli and Peas

40 minMedium Spice • Calorie Smart • Source of Fibre • High Protein

Chermoula Chicken on Caramelised Onion Lentils

with Roasted Pepper, Greek Style Cheese and Rocket

35 minVery Hot • High Protein • 50g+ Protein • Source of Fibre • Low Carb • Customer Favourite

Cashew Beef Stir-Fry and Noodles

with Bell Pepper and Carrot Ribbons

20 minFamily Friendly • High Protein

Sun-Dried Tomato Chicken and Pesto Pasta Salad

with Rocket, Cucumber, Tomato and Greek Style Cheese

40 minHigh Protein • 50g+ Protein • Low Carb

A Taste of Autumn

Pork Steak and Creamy Leek Sauce

with Roasted Potatoes, Honey Carrots and Chives

40 minHigh Protein • Calorie Smart • Source of Fibre

Turkish Inspired Chicken and Toasted Tomato Bulgur

with Roasted Veg, Chives and Yoghurt

30 minHigh Protein • Calorie Smart • 50g+ Protein • Source of Fibre

Spinach and Ricotta Tortelloni in Veggie 'Nduja Sauce

with Charred Courgette and Rocket

20 minCalorie Smart • Very Hot • Veggie • Source of Protein • Veggie Protein

Bestseller

Peri Peri Spiced Basa and Kiwi-Coriander Salsa

with Sweet Potato Wedges and Steam-Fried Tenderstem®

35 minCalorie Smart • Pescatarian • Source of Fibre

Bestseller

Fuss-Free Cheesy Marinara Chicken Bake

with Oven-Baked Chips and Tomato-Cucumber Salad

40 minHigh Protein • Prepped in 10 • Calorie Smart • Customer Favourite

Bestseller

Indian Style Spiced Beef and Pepper Tacos

with Mango Chutney Mayo and Baby Leaf Salad

20 min

Bestseller

Gammon and Creamy Parsley Mustard Sauce

with Mash, Green Beans and Peas

35 minCalorie Smart • High Protein • Source of Fibre • Low Carb

Bestseller

Sticky Spiced Mango Glazed Paneer Tacos

with Chips, Lime Zest and Wild Rocket Salad

40 minVeggie

Bestseller

Baked Rosemary Chicken in Leek Sauce

with Mustard Butter Peas and Potatoes

25 minFamily Friendly • 50g+ Protein • High Protein • Source of Fibre • Calorie Smart • Low Carb

Bestseller

Pesto Chicken Quesadillas

with Bell Pepper and Balsamic Salad

35 minFamily Friendly • High Protein • Low Carb

Bestseller

Speedy Cajun Pork Rice Bowl

with Avocado, Tomato Salsa and Cheese

20 minVery Hot

Bestseller

Italian Style Pork and Oregano Sausage Meatballs

with Bell Pepper, Tomato & Pea Sauce, Cheese and Mash

20 minFamily Friendly • Source of Fibre

Bestseller

Chicken on Creamy Ricotta Leeks

with Crispy Cheesy Potatoes and Green Beans

40 min50g+ Protein • High Protein

Bestseller

Peri Peri Chicken in Creamy Spiced Ricotta Sauce

with Cheesy Mashed Potato, Buttery Green Beans and Cavolo Nero

35 minCalorie Smart • High Protein • 50g+ Protein • Source of Fibre

Bestseller

Aubergine Parmigiana Style Traybake

with Roasted Potatoes and Tenderstem® Broccoli

35 minCalorie Smart • Prepped in 10 • Veggie • Source of Fibre • Veggie Protein • Source of Protein

Bestseller

Roasted Chicken in Creamy Korma Sauce

with Roasted Potatoes, Pepper and Peas

40 minFamily Friendly • High Protein • Source of Fibre

Bestseller

Blue Cheese, Cheddar and Bacon Gratin

with Apple Salad

45 minLow Carb

Bestseller

Pan-Fried Pork Steak in Creamy Mustard & Leek Sauce

with Rosemary Roasted Potatoes and Garlicky Green Beans

35 minFamily Friendly • High Protein • Calorie Smart • Source of Fibre • Low Carb

Bestseller

Curried Chicken Breast and Roast Potatoes

with Garlicky Green Beans and Mint Raita

45 minHigh Protein • Calorie Smart • 50g+ Protein • Family Friendly

Bestseller

Super Green Panzanella Salad

with Garlic Croutons and Pesto Dressing

45 minCalorie Smart • Veggie • Source of Fibre

Bestseller

Creole Style Smoked Sausage Gumbo

with Green Beans, Roasted Pepper and Rice

45 minVery Hot • Source of Protein

Bestseller

Hearty Beef Ragu and Puff Pastry Pie

with Sliced Mushrooms, Peas and Mashed Potato

45 minFamily Friendly • Source of Fibre

Bestseller

Creamy Dill Baked Salmon

with Stir-Fried Courgette & Leeks and Herby Roast Potatoes

35 minPescatarian • Source of Protein • Low Carb

Premium Ingredient

Korean Style Braised Pork Belly and Sticky Rice

with Oyster Sauce Glaze and Fragrant Stir-Fried Veg

25 minPrepped in 10 • 50g+ Protein • High Protein

Double Protein

Ultimate Cheesy Lamb Shepherd's Pie

with Honey-Bacon Roasted Carrots, Creamy Chive Mash and Tenderstem®

45 minFamily Friendly • Source of Fibre • 50g+ Protein • High Protein

Lemon & Herb Salmon and Garlic Butter King Prawns

with Pecorino Potatoes, Samphire and Balsamic Tomatoes

45 minHigh Protein • Pescatarian • Carb Smart • 50g+ Protein • Customer Favourite • Low Carb

Premium Ingredient

French Dip Inspired Steak Sandwich

with Cheddar, Caramelised Onions, Chips and Tomato & Rocket Salad

45 minCustomer Favourite • High Protein

Chipotle Pulled Pork and Chorizo Jam Tacos

with Pickled Onion, Cheese, Soured Cream and Fries

45 minMedium Spice • High Protein

Crispy Cajun Spiced Chicken and Bacon Burger

with Cheesy BBQ Chips, Burger Sauce and Ranch Avocado Salad

45 min

Premium Ingredient

Pepper Crusted Venison Steak and Red Wine Jus

with Parsley Mash, Roasted Asparagus and Tenderstem® Broccoli

40 minHigh Protein • Calorie Smart • Source of Fibre • 50g+ Protein • Low Carb • Customer Favourite

Premium Twist

Hot Honey Halloumi Loaded Flatbreads

with Roasted Garlic Sweetcorn Slaw and Chips

40 minVeggie • Medium Spice • Source of Fibre

Sweet Sesame Chicken on Rice

with Bell Pepper, Young Pea Pods and Onion

30 minFamily Friendly • High Protein • Calorie Smart

Pie & Side

Oven-Ready Pieminister Vintage Cheddar & Leek Pie

with Balsamic Tomato and Rocket Salad

35 minVeggie • New • Customer Favourite

Recipe archive Check out our cookbook!