Crispy Golden Potato Topped Lamb Rogan Josh
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Crispy Golden Potato Topped Lamb Rogan Josh

Crispy Golden Potato Topped Lamb Rogan Josh

with Lentils, Yoghurt and Green Chilli

This delicious Crispy Golden Potato Topped Lamb Rogan Josh has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Tags:
Under 650 calories
WeightWatchers
Allergens:
Milk

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time40 minutes
Cooking time20 minutes
DifficultyMedium

Ingredients

serving amount

450

Potatoes

1

Carrot

1

Green Chilli

1

Ground Turmeric

200

Lamb Mince

50

Rogan Josh Curry Paste

50

Red Split Lentils

1

Tomato Passata

10

Chicken Stock Paste

75

Low Fat Natural Yoghurt

(Contains Milk)

Not included in your delivery

400

Water for the Curry

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Nutritional information

Energy (kcal)608 kcal
Energy (kJ)2545 kJ
Fat20.8 g
of which saturates7.4 g
Carbohydrate72.8 g
of which sugars14.2 g
Protein34.3 g
Salt2.55 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Grill Pan
Baking Tray

Instructions

Get Prepped
1

Preheat your oven to 220°C/200°C fan/gas mark 7.
Chop the potatoes into 2cm chunks (no need to peel).
Trim the carrot, then quarter lengthways (no need to peel). Chop widthways into small pieces.
Halve the chilli lengthways, deseed, then thinly slice.

Brown the Lamb
2

Heat a large frying pan on medium-high heat (no oil).
Once hot, add the lamb mince and cook until browned, 4-5 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat. Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince.
Once browned, add the carrot to the lamb and fry until slightly softened, 3-4 mins.

Roast the Golden Potatoes
3

While the lamb cooks, pop the potatoes onto a large baking tray. Drizzle with oil, season with salt and pepper, then sprinkle over the turmeric. Toss to coat, then spread out in a single layer. TIP: Use two baking trays if necessary.
When the oven is hot, roast on the top shelf until golden, 25-30 mins. Turn halfway through.
Once cooked, remove from your oven and set aside.

Add the Flavour
4

Meanwhile, stir the rogan josh curry paste and half the green chilli (add less if you'd prefer things milder) into the lamb. Stir-fry until fragrant, 1 min.
Add the lentils, passata, chicken stock paste and water for the curry (see ingredients for amount) to the pan, then stir together well.

Simmer and Stir
5

Bring the curry to the boil, then lower the heat and simmer until the lentils are tender, 20-25 mins. Add a splash of water if it's a little dry and stir occasionally to prevent it from sticking.
When your curry is ready, remove it from the heat. Taste and season with salt and pepper if needed. IMPORTANT: The mince is cooked when no longer pink in the middle.

Serve
6

When everything is ready, spoon the lamb and lentil rogan josh into your bowls and top with the crispy golden potatoes.
Spoon a dollop of yoghurt on top and sprinkle over the remaining green chilli to finish. Enjoy!