THE INGREDIENTS FOR A PERFECT NIGHT IN31 minutes cooking dinner
39 minutes of reading
59 minutes watching a box set
80 minutes watching soaps and other TV
85 minutes watching a film
39 minutes reading a book
17 minutes doing laundry
17 minutes reading a magazine
20 minutes playing a board game
34 minutes engaging in a hobby
21 minutes doing ‘life admin’
25 minutes having a bath
14 minutes changing the bed sheets
Dinner at 18:48
In pyjamas by 19:53
In bed by 22:38