Menus forNov 17-Nov 23
Chilli King Prawn Spaghetti

Chilli King Prawn Spaghetti

with Chilli and Sun-Dried Tomatoes
30 minSpicy
Chicken & Mushroom Orzotto

Chicken & Mushroom Orzotto

with Rocket
35 minUnder 750 calories
Pulled Chicken Burgers

Pulled Chicken Burgers

with Wedges and Tangy Slaw
40 min
Soy & Orange Pork

Soy & Orange Pork

with Mediterranean Vegetables and Couscous
40 min
Teriyaki Hake

Teriyaki Hake

with Jasmine Rice and Crispy Broccoli
30 min
Chickpea and Feta Falafel (v)

Chickpea and Feta Falafel (v)

with Sweet Potato & Cheesy Green Beans
35 min
Veggie Paneer Skewers (v)

Veggie Paneer Skewers (v)

with Fragrant Rice and Mango Drizzle
30 min
Super Green Stir-Fry (v)

Super Green Stir-Fry (v)

with Roasted Broccoli, Ginger Peanut Dressing
20 minUnder 750 calories
Chicken Laksa

Chicken Laksa

with Red Peppers and Noodles
40 min
Glazed Lamb Shank

Glazed Lamb Shank

with Buttery Colcannon and Cumin Carrots
35 min
Tuscan Style Sausage
Rapid

Tuscan Style Sausage

with Cavolo Nero Colcannon and Balsamic Onion Gravy
20 min
Roasted Spiced Tilapia
Rapid

Roasted Spiced Tilapia

with Tomatoes and Lentils
20 min
Lamb Linguine
Rapid

Lamb Linguine

with Courgette
20 min
Roasted Mexican Corn (v)
Rapid

Roasted Mexican Corn (v)

with Tomato Rice, Kidney Beans and Guac
20 min
Baked Beef & Feta Wraps
Family

Baked Beef & Feta Wraps

with a Cucumber Salad
45 min
Fragrant Spanish Style Rice

Fragrant Spanish Style Rice

with Yellow Pepper, Chicken & Chorizo
30 min
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