Menu for Feb 23 - Mar 01

Italian Sausage Tomato Risotto

with Tuscan Pork Sausage and Fennel Seeds

45 min

Warm Lentil Salad

with Roasted Veggies and Minted Feta

45 min

Chicken Margherita

with Italian Roasties and Broccoli

35 min

Orzo Risotto

with Chorizo, Mozzarella and Roasted Premium Tomatoes

30 min

Chorizo Aubergine Spaghetti

with Chilli and Sun-Dried Tomatoes

30 minMedium Spice

Pan-Fried Lamb Steak

with Redcurrant Sauce and Truffle and Roasted Garlic Mash

40 min

Nutty Sesame Chicken

with Mangetout, Peanuts and Noodles

25 minMedium Spice

Baked Beef & Feta Wraps

with a Cucumber Salad

45 min

Garlic Mushroom Gnocchi (v)

with Cavolo Nero and Goat's Cheese

20 min

Veggie Noodle Stir-Fry

with Sugar Snaps and Green Pepper

25 min

Satay Chicken Wraps

with Salad and Wedges

25 min

Goan Spiced Beet Burger (v)

with Wedges, Salad and Mango Chutney

35 minVery Hot

Smokey Mexican Tofu Jumble (v)

with Charred Sweetcorn and Roasted Sweet Potato

30 minCalorie Conscious

Pomegranate Pork Steak

with Carrot and Courgette Salad with Dukkah Dressing

15 min

Hawaiian Chicken

with Pineapple Fried Rice and Asian Slaw

15 min

Pronto Prawn and Black Bean Caribbean-Style Curry

with Fluffy Rice

15 minUnder 600 calories

Lamb Pasta Bake

with Rosemary and Spinach

40 min

Jerk Spiced Turkey

with Lime and Coconut Brown Rice

35 minLow Salt • Calorie Conscious

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