Menus forFeb 23-Mar 01
Satay Chicken Wraps

Satay Chicken Wraps

with Salad and Wedges
25 min
Orzo Risotto

Orzo Risotto

with Chorizo, Mozzarella and Roasted Premium Tomatoes
30 min
Chorizo Aubergine Spaghetti

Chorizo Aubergine Spaghetti

with Chilli and Sun-Dried Tomatoes
30 minSpicy
Classic Fish Pie

Classic Fish Pie

with Leek and Carrot
45 min
Goan Spiced Beet Burger (v)

Goan Spiced Beet Burger (v)

with Wedges, Salad and Mango Chutney
35 minExtra spicy
Nutty Sesame Chicken

Nutty Sesame Chicken

with Mangetout, Peanuts and Noodles
25 minSpicy
Warm Lentil Salad

Warm Lentil Salad

with Roasted Veggies and Minted Feta
45 min
Smokey Mexican Tofu Jumble (v)
Balanced

Smokey Mexican Tofu Jumble (v)

with Charred Sweetcorn and Roasted Sweet Potato
30 minUnder 550 calories • Low Sat Fat
Baked Beef & Feta Wraps
Family

Baked Beef & Feta Wraps

with a Cucumber Salad
45 min
Chicken Margherita
Family

Chicken Margherita

with Italian Roasties and Broccoli
35 min
Italian Sausage Tomato Risotto
Family

Italian Sausage Tomato Risotto

with Tuscan Pork Sausage and Fennel Seeds
45 min
Veggie Noodle Stir-Fry

Veggie Noodle Stir-Fry

with Sugar Snaps and Green Pepper
25 min
Pan-Fried Lamb Steak
Premium

Pan-Fried Lamb Steak

with Redcurrant Sauce and Truffle and Roasted Garlic Mash
40 min
Pomegranate Pork Steak
15min Express

Pomegranate Pork Steak

with Carrot and Courgette Salad with Dukkah Dressing
15 min
Hawaiian Chicken
15min Express

Hawaiian Chicken

with Pineapple Fried Rice and Asian Slaw
15 min
Garlic Mushroom Gnocchi (v)
Rapid

Garlic Mushroom Gnocchi (v)

with Cavolo Nero and Goat's Cheese
20 min
Pronto Prawn and Black Bean Caribbean-Style Curry
Balanced

Pronto Prawn and Black Bean Caribbean-Style Curry

with Fluffy Rice
15 minLow Sat Fat • Under 600 calories
Lamb Pasta Bake

Lamb Pasta Bake

with Rosemary and Spinach
40 min
Jerk Spiced Turkey
Balanced

Jerk Spiced Turkey

with Lime and Coconut Brown Rice
35 minUnder 550 calories • Low Salt • Low Sat Fat
Pan-Fried Turkey Steak
Rapid

Pan-Fried Turkey Steak

with Creamy Sage and Onion Lentils
20 minUnder 550 calories
Steak Stir-Fry

Steak Stir-Fry

with Peppers and Mange Tout
35 minSpicy
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