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Menu for Mar 30 - Apr 05
Sep
20-26
Sep-Oct
27-03
Oct
04-10
Oct
11-17
Roast Chicken
with Mini Roasties, Honey Veggies and Gravy
45 min
Oven-Baked Cheesy Tomato Risotto
with Crunchy Cucumber Salad
45 min
Creamy Mustard Chicken
with Mash and Stir-Fried Green Beans
45 min
Under 600 calories
Asian Turkey Stir-Fry
with Noodles and Peppers
35 min
Medium Spice
Balanced
Mushroom Pasanda
with Roast Cauliflower and Turmeric Rice
35 min
Very Hot
Grilled Pork
with Mustard Lentils
20 min
Veggie Chilli
with Brown Rice
20 min
Medium Spice
Lamb Linguine
with Courgette
20 min
Pork Ragu Pappardelle
with Parsley and Cheese
35 min
Meatball Wraps
with Wedges and Yoghurt Dip
35 min
Spiced Smoked Salmon Pilaf
with Spinach and Carrot
30 min
Dukkah Crusted Duck Breast
with Roasted Butternut, Sumac and Feta
40 min
Sun-Dried Tomato Turkey Pasta
with Roasted Tomatoes and Broccoli
20 min
Low Salt • Calorie Conscious
Balanced
Butternut & Sage 'Gratin'
with Kale
35 min
Low Salt • Under 600 calories
Curried Vegetable Pie
with Roasted Broccoli
50 min
Medium Spice
Creamy Chicken Masala
with Fluffy Rice and Butternut Squash
40 min
Medium Spice
British Roast Pork Belly
with Colcannon Mash and a Roasted Fennel & Mustard Sauce
1 hour
Creamy Chicken Curry
with a Spiced Chicken Burrito
40 min
Medium Spice
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