Menus forMay 11-May 17
Italian Style Lamb Burgers

Italian Style Lamb Burgers

with Sun-Dried Tomatoes, Pesto and Wedges
35 min
Beef Fried Rice

Beef Fried Rice

with Green Beans and Red Pepper
30 min
Pan-Fried Chicken

Pan-Fried Chicken

with Spiced Creamy Lentils
25 min
Pork Steak

Pork Steak

with Roasted Potatoes and Mangetout and Orange Salad
35 min
Spicy Veggie & Lentil Pilaf

Spicy Veggie & Lentil Pilaf

with Beetroot Slaw and Yoghurt
30 min
Smoked Seafood Risotto

Smoked Seafood Risotto

with Roasted Tomatoes
35 min
Pan-Fried Cod
Balanced

Pan-Fried Cod

with Crushed New Potatoes, Green Beans and Tarragon Sauce
35 minUnder 550 calories • Low Salt • Low Sat Fat
Korean Style Rice Bowl
Balanced

Korean Style Rice Bowl

with Caramelised Tofu
35 minUnder 550 calories
Lamb Pasta Bake
Family

Lamb Pasta Bake

with Rosemary and Spinach
40 min
Creamy Chicken Curry
Family

Creamy Chicken Curry

with Mangetout and Fluffy Rice
35 min
Turkey Steak
Family

Turkey Steak

with Oven-Baked Leek & Green Bean Risotto
45 min
Halloumi Burger
Family

Halloumi Burger

with Mango Chutney, Wedges and Sweet Chilli Sauce
35 min
Pan-Fried Gilt Bream

Pan-Fried Gilt Bream

with Zesty Toasted Coconut Jasmine Rice, Roasted Tenderstem® and Miso Dressing
30 min
Super Speedy Sausage Tagliatelle
15min Express

Super Speedy Sausage Tagliatelle

with Basil Pesto and Tenderstem®
15 min
Thai Style Fish Soup
Rapid

Thai Style Fish Soup

with Mushrooms, Carrot and Cashews
20 minSpicy
Leek & Lentil Fricassee
Rapid

Leek & Lentil Fricassee

with Mushrooms, Spinach and Goat's Cheese Ciabatta
20 min
Crispy Chicken
Rapid

Crispy Chicken

with New Potatoes and a Leek & Tarragon Sauce
20 min
Middle Eastern Style Chicken Hotpot

Middle Eastern Style Chicken Hotpot

with Coronation Chicken Ciabatta
55 min
Confit Duck Leg

Confit Duck Leg

with Pancetta Potatoes & Caramelised Apple
40 min
Teriyaki Pork Rice Bowl
15min Express

Teriyaki Pork Rice Bowl

with a Crunchy Salad
15 min
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