Menus forJun 01-Jun 07
Hoisin Chicken Stir-Fry

Hoisin Chicken Stir-Fry

with Red Pepper and Noodles
30 min
Beef Kofta Curry

Beef Kofta Curry

with Sag Aloo
45 min
Beef Ragu Rigatoni

Beef Ragu Rigatoni

with Black Olive & Tomato Salsa
40 min
Pan-Fried Chicken

Pan-Fried Chicken

with Roasted Squash and Garlicky Greens
40 min
Butternut & Sage Gratin

Butternut & Sage Gratin

with Cavolo Nero and Baby Leaf Salad
40 minUnder 550 calories
Red Thai Prawn Curry

Red Thai Prawn Curry

with Carrot, Red Pepper and Star Anise Rice
35 minSpicy
Veggie Fajitas

Veggie Fajitas

with Zesty Yoghurt, Carrot and Red Pepper
25 min
Butternut Squash Steaks
Balanced

Butternut Squash Steaks

with Butterbean Mash, Garlicky Cavolo Nero and a Lemony Crumb
45 minLow Salt • Under 550 calories
Jesse's 'Chicken Kiev'
Family

Jesse's 'Chicken Kiev'

with Parsley Mash and Broccoli
35 min
Coronation Turkey
Family

Coronation Turkey

with Green Beans and Basmati Rice
25 min
Mexican Beef Loaded Wedges
Family

Mexican Beef Loaded Wedges

with Zesty Cream, Peppers and Carrots
40 minSpicy
Say Hallo-umi Pasta Bake
Family

Say Hallo-umi Pasta Bake

with Sun-Dried Tomatoes
45 min
Pan fried Gilt Bream

Pan fried Gilt Bream

with Limey New Potatoes and Warm Asian Salsa
40 min
Sausage & Bean Chilli
10min Express

Sausage & Bean Chilli

with Easy Rice and Coriander
10 minSpicy
Middle Eastern Style Lamb Stew
Rapid

Middle Eastern Style Lamb Stew

with Couscous and Charred Courgette
20 min
Veggie Laksa Soup
15min Express

Veggie Laksa Soup

with Mushrooms and Green Pepper
15 minExtra spicy
Spring-Time Roast Chicken Breast
Balanced

Spring-Time Roast Chicken Breast

with Tapenade and Roasted Spring Veggies & Bean Salad
20 minLow Salt • Low Sat Fat • Under 550 calories
Tandoori Chicken with Garlic Rice

Tandoori Chicken with Garlic Rice

with Tandoori Chicken Wrap
40 minSpicy
Sirloin Steak

Sirloin Steak

with Roasted Squash Salad, Dukkah and Croutons
30 min
Asian Style Spiced Pork
10min Express

Asian Style Spiced Pork

with Egg Noodles, Pepper and Coriander
10 minExtra spicy
Coq Au Vin Style Pie

Coq Au Vin Style Pie

with Parsley, Pancetta and Mushrooms
50 min
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