Menu for Jun 01 - 07

Beef Kofta Curry

with Sag Aloo

45 min

Red Thai Prawn Curry

with Carrot, Red Pepper and Star Anise Rice

35 min

Beef Ragu Rigatoni

with Black Olive & Tomato Salsa

40 min

Hoisin Chicken Stir-Fry

with Red Pepper and Noodles

30 minMedium Spice

Butternut & Sage Gratin

with Cavolo Nero and Baby Leaf Salad

40 minCalorie Conscious

Middle Eastern Style Lamb Stew

with Couscous and Charred Courgette

20 min

Sirloin Steak

with Roasted Squash Salad, Dukkah and Croutons

30 min

Pan fried Gilt Bream

with Limey New Potatoes and Warm Asian Salsa

40 min

Jesse's 'Chicken Kiev'

with Parsley Mash and Broccoli

35 min

Veggie Laksa Soup

with Mushrooms and Green Pepper

15 minVery Hot

Mexican Beef Loaded Wedges

with Zesty Cream, Peppers and Carrots

40 minMedium Spice

Veggie Fajitas

with Zesty Yoghurt, Carrot and Red Pepper

25 min

Say Hallo-umi Pasta Bake

with Sun-Dried Tomatoes

45 min

Butternut Squash Steaks

with Butterbean Mash, Garlicky Cavolo Nero and a Lemony Crumb

45 minLow Salt • Calorie Conscious

Coronation Turkey

with Green Beans and Basmati Rice

25 min

Sausage & Bean Chilli

with Easy Rice and Coriander

15 minMedium Spice

Spring-Time Roast Chicken Breast

with Tapenade and Roasted Spring Veggies & Bean Salad

20 minLow Salt • Calorie Conscious

Tandoori Chicken with Garlic Rice

with Tandoori Chicken Wrap

40 minMedium Spice

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