Menus forJun 29-Jul 05
Pan-Fried Chicken

Pan-Fried Chicken

with Spiced Creamy Lentils
25 min
Cajun Pork

Cajun Pork

with Bulgur Wheat and Garlicky Spring Greens
35 minSpicy
Sweet Chilli Beef

Sweet Chilli Beef

with Noodles, Veggies & Sesame Seeds
25 min
Spiced Lamb Moussaka

Spiced Lamb Moussaka

with a Crispy Panko Topping
35 minSpicy
Chickpea & Pistachio Burger

Chickpea & Pistachio Burger

with Turmeric Wedges and Rocket
40 minSpicy
Chermoula Spiced Chicken

Chermoula Spiced Chicken

with Courgette Rice
30 minSpicy
Protein Packed Chicken & Quinoa Salad
Balanced

Protein Packed Chicken & Quinoa Salad

with Avocado and Rocket
30 minLow Salt • Under 550 calories • Spicy
Roasted Aubergine & Chickpeas
Balanced

Roasted Aubergine & Chickpeas

with Pearl Barley Jumble and Feta
40 minSpicy • Under 550 calories • Low Salt • Low Sat Fat
Pork Linguine
Family

Pork Linguine

with Courgettes and Lemon
25 minSpicy
Chicken Piccata
Family

Chicken Piccata

with Buttery Garlic Sauce and Roasted Veggies
45 min
Turkey Stir-Fry
Family

Turkey Stir-Fry

with Carrot and Coriander Rice
25 min
Creamy Veggie Penne
Family

Creamy Veggie Penne

with Creme Fraiche, Lemon and Tarragon
30 min
Pan-Fried Lamb Steak

Pan-Fried Lamb Steak

with Redcurrant Sauce and Roasted Garlic Mash
40 min
Chicken Shawarma
Rapid

Chicken Shawarma

with Bulgur and Green Bean Tabbouleh
20 minSpicy
Bombay Style Lamb Curry
Rapid

Bombay Style Lamb Curry

with Potatoes and Green Beans
20 min
Halloumi Super Bowl
10min Express

Halloumi Super Bowl

with Steamed Brown Rice & Quinoa
10 min
Superquick Butternut and Pancetta Orzo
Rapid

Superquick Butternut and Pancetta Orzo

with Spinach
20 min
Ham Hock and Spring Green Gratin

Ham Hock and Spring Green Gratin

with Ham Hock Potato Salad
40 min
21 Day Aged Sirloin Steak

21 Day Aged Sirloin Steak

with Smoky Wedges, Tomato Salad and Chorizo Salsa
35 min
Quick Pancetta and Pesto Rice
Rapid

Quick Pancetta and Pesto Rice

with Tenderstem Broccoli
20 min
Sticky Tofu Pilaf
Family

Sticky Tofu Pilaf

with Mango Chutney
35 min
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