Menu for Jul 13 - 19

Creamy Mustard Chicken

with Mash and Stir-Fried Green Beans

45 minUnder 600 calories

Chicken Pasta Bake

with Courgette & Red Pepper

45 min

Spiced Moroccan Soup

with Lentils & Chickpeas

30 minMedium Spice

Asian Turkey Stir-Fry

with Noodles and Peppers

35 minMedium Spice

Prawn Red Thai Curry

with Courgette, Carrot and Rice

15 minVery Hot

Chicken Chow Mein

with Peppers and Green Beans

20 min

Crispy Chicken

with Wedges, Roasted Broc and Tomato Basil Sauce

40 min

Familia Chilli Con Carne

with Basmati Rice, Avo and Soured Cream

40 min

Pork Ragu Pappardelle

with Parsley and Cheese

35 min

Beef Fried Rice

with Green Beans and Red Pepper

30 min

Pepper Crusted Venison

with Parsley Mash, Braised Fennel and Red Wine Jus

35 minMedium Spice

Panzanella Salad

with Roasted Butternut and Crumbled Feta

35 minLow Salt • Under 600 calories

Butternut Squash & Cauliflower Gratin

with Green Beans and Tomato Salad

45 min

Mexican Inspired Chorizo Tortizza

with a Black Bean and Avocado Salad

15 min

Sun-Dried Tomato & Sweetcorn Pasta

with Roasted Tomatoes and Spinach

20 minMedium Spice

21 Day Aged Sirloin Steak

with a Truffled Pasta Bake and Rocket

30 min

Pulled Duck Tacos

with Chipotle Tomato Salsa and Sweet Potato Fries

40 minMedium Spice

Sticky Miso Chicken

with a Thai Chicken Noodle Salad

45 min

Chicken & Mango Salad

with Jasmine Rice and Thai Dressing

30 minMedium Spice • Under 600 calories

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