Menu for Jul 20 - 26

Rocket Pesto Orzotto

with Charred Courgettes and Tomatoes

30 min

Hoisin Chicken Stir-Fry

with Red Pepper and Noodles

30 minMedium Spice

Asian Style Chicken

with Red Pepper, Sugar Snap Peas & Coconut Rice

35 min

Classic Sausage Burger

with Onion Marmalade, Wedges and Salad

30 min

Crisp Cauliflower Nuggets

with Spicy Bean Stew and Soured Cream

40 minMedium Spice

Spiced Lamb Meatballs Stew

with Cumin Rice and Coriander

30 min

Lamb Linguine

with Courgette

20 min

Hot Smoked Salmon Fishcake

with Roasted Beetroot and Cucumber Pickle

40 min

Super Quick Pork Stir Fry

with Shiitake Mushrooms, Chinese Leaf and Fragrant Rice

15 min

Mexican Style Beef

with Cheesy Potato Top and Soured Cream

45 min

Middle Eastern Style Chicken Hotpot

with Coronation Chicken Ciabatta

55 min

Mango Chutney Glazed Chicken Wraps

with Spiced Yellow Pepper and Potato Wedges

35 minMedium Spice

Creamy Prawn & Pancetta Spaghetti

with Rocket

20 min

Beetroot, Green Bean & Orange Salad

with Bulgur Wheat and Feta Cheese

30 minLow Salt • Under 600 calories

Peanut Butter Chickpea Curry

with Roasted Broccoli and Basmati Rice

35 minMedium Spice

Cheesy Pizza

with Garlicky Mushrooms and Tomato Rocket Salad

20 min

Chermoula Chicken Wraps

with Tzatziki and Slaw

20 minMedium Spice • Calorie Conscious

Pan-Fried Sirloin Steak & Roasted Shallots

with Sautéed Tenderstem®, Mashed Potato & Garlic Parsley Butter

40 min

Lamb Kofta Kebabs

with Garlicky Naan and Zahtar Sweet Potato Fries

35 minMedium Spice

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