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Menus forSep 14-Sep 20
Hearty Sausage Tray Bake

Hearty Sausage Tray Bake

with Roasted Vegetables and Caramelised Onion Gravy
45 min
Hoisin Chicken Stir-Fry

Hoisin Chicken Stir-Fry

with Red Pepper and Noodles
30 min
Sausage and Tomato Pesto Pasta

Sausage and Tomato Pesto Pasta

with Pesto and Roasted Tenderstem®
25 min
Mexican Style Lamb Meatballs

Mexican Style Lamb Meatballs

with Chilli Beans, Zesty Rice and Cheddar
35 minSpicy
Crisp Cauliflower Nuggets

Crisp Cauliflower Nuggets

with Spicy Bean & Courgette Stew and Sour Cream
40 minSpicy
Speedy BBQ Chicken

Speedy BBQ Chicken

with Wedges and Garlicky Green Beans
30 min
Creamy Aubergine Curry

Creamy Aubergine Curry

with Mushrooms, Lentils and Potato
30 minSpicy
Wholewheat Penne Arrabiata
Balanced

Wholewheat Penne Arrabiata

with Roasted Peppers and Balsamic Salad
30 minSpicy • Under 550 calories • Low Sat Fat
Cumin Chicken
Family Friendly

Cumin Chicken

with Roots ‘n’ Roasties and Yogurty Dip
40 min
Lamb Meaty-ors
Family Friendly

Lamb Meaty-ors

with Cumin Rice
30 minSpicy
Easy-Cheesy Burger
Family Friendly

Easy-Cheesy Burger

with Chunky Wedges and Rainbow Salad
40 min
Rocket Pesto Orzotto
Family Friendly

Rocket Pesto Orzotto

with Tomatoes and Charred Courgettes
30 min
Pepper Crusted Venison

Pepper Crusted Venison

with Braised Fennel and Red Wine Jus
35 min
Porky Pappardelle
Rapid

Porky Pappardelle

with Spinach and Grated Cheese
20 min
Grilled Pork
Rapid

Grilled Pork

with Mustard Lentils
20 min
Veggie Laksa Soup

Veggie Laksa Soup

with Mushrooms and Green Pepper
15 minExtra spicy
Mexican Prawn Tostadas
Balanced

Mexican Prawn Tostadas

with Lettuce & Carrot Salad and Balsamic Tomato
15 minLow Sat Fat • Spicy • Under 550 calories
Hoisin Pork Stir Fry

Hoisin Pork Stir Fry

with Hoisin Pork and Cucumber Wraps
45 min
Fillet Steak

Fillet Steak

with Celeriac and Truffle Purée, Shallot Marmalade, Garlic Spinach & Shitakes
40 minEquipment Needed
Sirloin Steak

Sirloin Steak

with Garlic & Chervil Sauce, Crushed Roasted Potatoes and Tenderstem Broccoli
40 min
Paneer and Black Bean Naan

Paneer and Black Bean Naan

with Mango Chutney, Green Pepper and Potato Wedges
35 minSpicy
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