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Menu for Oct 05 - 11

Chicken Laksa

Chicken Laksa

with Noodles and Yellow Pepper
20 minMedium Spice
Fragrant Aubergine Curry

Fragrant Aubergine Curry

with Chickpeas, Coconut Rice and Nigella Seeds
40 minMedium Spice
Middle Eastern Style Lamb Stew

Middle Eastern Style Lamb Stew

with Couscous and Charred Courgette
20 min
Veggie Shepherd's Pie

Veggie Shepherd's Pie

with Chickpeas, Mushrooms and Cheesy Top
40 min
Sea Bream on Saffron Rice

Sea Bream on Saffron Rice

with Chorizo and Parsley & Lemon Oil
40 min
Fried Bean & Mushroom Tacos

Fried Bean & Mushroom Tacos

with Feta and Chipotle Mayo
20 minRapid • Veggie • Medium Spice
Cajun Chicken, Bacon and Tomato Pasta

Cajun Chicken, Bacon and Tomato Pasta

with Parsley
25 minMedium Spice
Ginger Beef Noodles

Ginger Beef Noodles

with Green Beans and Red Pepper
25 min
Creamy Chicken Curry

Creamy Chicken Curry

with a Spiced Chicken Burrito
40 minMedium Spice
Matured Sirloin Steak

Matured Sirloin Steak

with Smoky Wedges, Tomato Salad and Chorizo Salsa
35 min
Speedy Creamy Chorizo & Sweetcorn Pasta

Speedy Creamy Chorizo & Sweetcorn Pasta

with Spinach
20 minMedium Spice
Pulled Chicken Burger

Pulled Chicken Burger

with Crunchy Salad
40 minLow Salt • Under 600 calories
Veggie Packed Chilli

Veggie Packed Chilli

with Brown Rice
20 minMedium Spice
Sweet Potato and Pancetta Risotto

Sweet Potato and Pancetta Risotto

with Brazil Nut Drizzle
45 min
Herby Roast Pork and Sagey Onion Roasties

Herby Roast Pork and Sagey Onion Roasties

with Green Beans, Cheesy Cauliflower and Mustard Gravy
1 hour 30 min
Pan-Fried Pork Loin

Pan-Fried Pork Loin

with Cavolo Nero Champ and Sticky Glaze
25 min
Serrano Ham, Parsley & Butternut Linguine

Serrano Ham, Parsley & Butternut Linguine

with Crème Fraîche
35 min
Creamy Chicken Pasta

Creamy Chicken Pasta

with Courgette Ribbons
35 min
Jerk-Spiced Pork

Jerk-Spiced Pork

with Coconut Rice and Pineapple
20 minMedium Spice • Under 600 calories
Meatballs and Bacon & Onion Gravy

Meatballs and Bacon & Onion Gravy

with Cheesy Mash
40 min
Recipe archiveCheck out our cookbook!