Menus forOct 05-Oct 11
Cajun Chicken, Bacon and Tomato Pasta
Family Friendly

Cajun Chicken, Bacon and Tomato Pasta

with Parsley
25 minSpicy
Ginger Beef Noodles
Family Friendly

Ginger Beef Noodles

with Green Beans and Red Pepper
25 min
Pan-Fried Pork Loin

Pan-Fried Pork Loin

with Cavolo Nero Champ and Sticky Glaze
25 min
Lamb Rogan Josh Pie

Lamb Rogan Josh Pie

with Tumeric Roastie Topping
40 min
Fragrant Aubergine Curry

Fragrant Aubergine Curry

with Chickpeas, Coconut Rice and Nigella Seeds
40 minSpicy
Serrano Ham, Parsley & Butternut Linguine

Serrano Ham, Parsley & Butternut Linguine

with Crème Fraîche
35 min
Pulled Chicken Burger
Balanced

Pulled Chicken Burger

with Crunchy Salad
40 minLow Salt • Under 600 calories
Veggie Packed Chilli
Rapid

Veggie Packed Chilli

with Brown Rice
20 minSpicy
Creamy Chicken Pasta
Family Friendly

Creamy Chicken Pasta

with Courgette Ribbons
35 min
Meatballs and Bacon & Onion Gravy
Family Friendly

Meatballs and Bacon & Onion Gravy

with Cheesy Mash
40 min
Sweet Potato and Pancetta Risotto
Family Friendly

Sweet Potato and Pancetta Risotto

with Brazil Nut Drizzle
45 min
Veggie Shepherd's Pie

Veggie Shepherd's Pie

with Chickpeas, Mushrooms and Cheesy Top
40 min
Sea Bream on Saffron Rice
Premium

Sea Bream on Saffron Rice

with Chorizo and Parsley & Lemon Oil
40 min
Chicken Laksa
Rapid

Chicken Laksa

with Noodles and Yellow Pepper
20 minSpicy
Middle Eastern Style Lamb Stew
Rapid

Middle Eastern Style Lamb Stew

with Couscous and Charred Courgette
20 min
Fried Bean & Mushroom Tacos

Fried Bean & Mushroom Tacos

with Feta and Chipotle Mayo
20 minSpicy • Veggie • Rapid
Speedy Creamy Chorizo & Sweetcorn Pasta
Rapid

Speedy Creamy Chorizo & Sweetcorn Pasta

with Spinach
20 minSpicy
Creamy Chicken Curry

Creamy Chicken Curry

with a Spiced Chicken Burrito
40 minSpicy
Matured Sirloin Steak
Premium

Matured Sirloin Steak

with Smoky Wedges, Tomato Salad and Chorizo Salsa
35 min
Herby Roast Pork and Sagey Onion Roasties

Herby Roast Pork and Sagey Onion Roasties

with Green Beans, Cheesy Cauliflower and Mustard Gravy
90 min
Jerk-Spiced Pork
Balanced

Jerk-Spiced Pork

with Coconut Rice and Pineapple
20 minSpicy • Under 600 calories
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