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Menu for Oct 12 - 18

Oven-Baked Bacon Risotto

Oven-Baked Bacon Risotto

with Mushrooms
45 min
Chicken & Chorizo Rice

Chicken & Chorizo Rice

with Cherry Tomatoes and Peppers
40 min
Creamy Mustard Chicken

Creamy Mustard Chicken

with Mash and Stir-Fried Green Beans
45 minUnder 600 calories
Pork Steak

Pork Steak

with Creamy Mash and Peppercorn Sauce
35 min
Indian Chickpea Koftas

Indian Chickpea Koftas

with Sweet Potato Fries and Salad
40 minMedium Spice
Herby Beef Burgers

Herby Beef Burgers

with Potato Wedges and Tomato Salad
40 minMedium Spice
Penne Beef Ragu Alforno

Penne Beef Ragu Alforno

with Cucumber and Tomato Salad
40 min
Speedy Chicken Noodles

Speedy Chicken Noodles

with Sugar Snaps and Red Pepper
15 min
Tuscan Style Sausage

Tuscan Style Sausage

with Cavolo Nero Colcannon and Balsamic Onion Gravy
20 min
Veggie Laksa Soup

Veggie Laksa Soup

with Mushrooms and Green Pepper
15 minVery Hot
Warm Lentil Salad

Warm Lentil Salad

with Roasted Veggies and Minted Feta
45 minLow Salt • Under 600 calories
Bacon Wrapped Fillet Steak

Bacon Wrapped Fillet Steak

with Blue Cheese Sauce, Rosemary & Red Onion Chips and Asparagus
35 min
Duck A L'Orange

Duck A L'Orange

with Parsley Mash and Roasted Carrots
30 min
3-Cheese Pizza

3-Cheese Pizza

with Crispy Wedges and Tomato Salad
30 min
Hoisin Chicken & Plum Stir Fry

Hoisin Chicken & Plum Stir Fry

with Zesty Rice
20 min
Garlic Studded Roast Lamb

Garlic Studded Roast Lamb

with Provencale Roasted Veggies, Mint and Balsamic Drizzle
1 hour 15 min
Balsamic Chicken & Roasties Dinner

Balsamic Chicken & Roasties Dinner

with Chicken, Cheese & Tomato Pesto Pasta Lunch
40 min
Venison Ragu

Venison Ragu

with Wholewheat Penne
20 minLow Salt • Under 600 calories
Teriyaki Tofu

Teriyaki Tofu

with Roasted Bok Choy and Basmati Rice
20 min
Pesto- Crusted Lamb

Pesto- Crusted Lamb

with Nutty Asparagus Salad and Proper Roasties
40 min
Recipe archiveCheck out our cookbook!