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Menus forFeb 01-Feb 07
Thai Red Chicken Curry

Thai Red Chicken Curry

with Baby Corn, Green Beans and Jasmine Rice
35 minSpicy
Ginger Beef Noodles

Ginger Beef Noodles

with Green Beans and Red Pepper
25 min
Chorizo Crusted Penne 'n' Cheese

Chorizo Crusted Penne 'n' Cheese

with Garlicky Tenderstem Broccoli
30 min
Spiced Pork Ragu
Rapid

Spiced Pork Ragu

with Pappardelle and Hard Italian Cheese
20 minSpicy
Crisp Cauliflower Nuggets

Crisp Cauliflower Nuggets

with Spicy Bean Stew and Soured Cream
40 minSpicy
Smoky Coley Paella

Smoky Coley Paella

with Chorizo and Green Beans
40 min
Chicken & Mango Salad
Balanced

Chicken & Mango Salad

with Jasmine Rice and Thai Dressing
30 minLow Sat Fat • Spicy • Under 600 calories
Roasted Veggie & Lentil Jumble
Balanced

Roasted Veggie & Lentil Jumble

with Feta, Toasted Almonds and Herby Drizzle
45 minUnder 600 calories
Creamy Chicken Spaghetti
Family Friendly

Creamy Chicken Spaghetti

with Courgette Ribbons
35 min
Aromatic Beef Pilaf
Family Friendly

Aromatic Beef Pilaf

with Tomatoes and Green Beans
20 minSpicy
Pork Steak
Family Friendly

Pork Steak

with Creamy Mash and Peppercorn Sauce
35 min
Minute Steak Ciabatta with Fried Potatoes
Extra Rapid

Minute Steak Ciabatta with Fried Potatoes

New | Three Steps | Ready in 10
10 min
Sea Bream on Saffron Rice

Sea Bream on Saffron Rice

with Chorizo and Parsley & Lemon Oil
40 min
Superbowl Chicken Sarnie
Rapid

Superbowl Chicken Sarnie

with Dressed Baby Gem and Sweet Potato Fries
20 min
Speedy Sausage Pasta
Rapid

Speedy Sausage Pasta

with Spinach
20 min
Creamy Roasted Vegetable Curry
Rapid

Creamy Roasted Vegetable Curry

with Mini Naans
20 minSpicy
Prawn Red Thai Curry
Rapid

Prawn Red Thai Curry

with Courgette, Carrot and Rice
15 minExtra spicy
Herby Falafel Flatbreads
Street Food

Herby Falafel Flatbreads

with Halloumi & Sweet Potato Fries and Garlicky Yoghurt
45 minSpicy
Roasted Loin of Lamb & Slow Roasted Tomatoes

Roasted Loin of Lamb & Slow Roasted Tomatoes

with Pickled Courgette, Crushed Potatoes & Mint Salsa Verde
50 min
Thyme Roasted Whole Chicken
Roast

Thyme Roasted Whole Chicken

with Pancetta Roasties, Red Cabbage and Cheesy Leeks
90 min
Vegetarian Meatball Tagine

Vegetarian Meatball Tagine

with Linda McCartney Meatballs, Roasted Sweet Potato & Couscous
40 minSpicy
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