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Menus forJul 11-Jul 17
Mango Chutney Glazed Spiced Chicken Breast

Mango Chutney Glazed Spiced Chicken Breast

with Cumin Bulgur Wheat and Roasted Carrots
30 minSpicy
Thai-Style Beef

Thai-Style Beef

with Peppers, Sugar Snaps and Fluffy Rice
30 minExtra spicy
Spiced Pork Ragu
Rapid

Spiced Pork Ragu

with Pappardelle and Hard Italian Cheese
20 minSpicy
Hot Smoked Salmon Risotto

Hot Smoked Salmon Risotto

with Leek and Chives
35 min
Oven-Baked Cheesy Tomato Risotto

Oven-Baked Cheesy Tomato Risotto

with Crunchy Cucumber Salad
45 min
Fragrant Lamb Pilaf

Fragrant Lamb Pilaf

with Spinach and Minted Yoghurt
45 minSpicy • Low Salt • Low Sat Fat • Under 600 calories
Sweet & Sour Style Chicken
Balanced

Sweet & Sour Style Chicken

with Red Pepper and Bulgur Wheat
25 min
Roasted Veg and Lentil Jumble
Balanced

Roasted Veg and Lentil Jumble

with Feta, Toasted Almonds and Herby Drizzle
45 min
Mexican Cheesy Chicken Burger
Family Friendly

Mexican Cheesy Chicken Burger

with Guacamole, Salad and Wedges
35 min
Beef & Mushroom Pie
Family Friendly

Beef & Mushroom Pie

with Mash and Savoy Cabbage
45 min
Pork Steak
Family Friendly

Pork Steak

with Creamy Mash and Peppercorn Sauce
35 min
Minute Steak Ciabatta with Fried Potatoes
Extra Rapid

Minute Steak Ciabatta with Fried Potatoes

Three Steps | Ready in 10
10 min
Lamb Shank and Dauphinoise Potatoes
Premium

Lamb Shank and Dauphinoise Potatoes

with Garlicky Green Beans and a Red Wine Jus
40 min
Quick Chermoula Chicken
Rapid

Quick Chermoula Chicken

with Zhoug Couscous and Veggies
20 minSpicy
Asian Style Sticky Pork
Rapid

Asian Style Sticky Pork

with Veggie Rice
20 min
Creamy Roasted Vegetable Curry
Rapid

Creamy Roasted Vegetable Curry

with Mini Naans
20 minSpicy
Quick Creamy Prawn Rigatoni
Rapid

Quick Creamy Prawn Rigatoni

with Zesty Herby Sprinkle and Courgette
20 min
Mexican Chicken, Halloumi and Pepper Skewers
Street Food

Mexican Chicken, Halloumi and Pepper Skewers

with Wedges, Fresh Guacamole and Limey Soured Cream
45 minSpicy
Sirloin Steak, Smoky Wedges & Chorizo Salsa
Premium

Sirloin Steak, Smoky Wedges & Chorizo Salsa

with a Rocket and Tomato Salad
35 min
Oven Baked Lemon Salmon and Caper Dill Salsa
Premium

Oven Baked Lemon Salmon and Caper Dill Salsa

with Beetroot, Feta Peashoot Salad and Crushed Potatoes
30 min
Soy Glazed Chicken Thighs

Soy Glazed Chicken Thighs

with Sweet Potato Sesame Miso Salad
30 min
Refried Bean and Halloumi Tacos
Rapid

Refried Bean and Halloumi Tacos

with Chipotle Mayo
20 minSpicy
Rainbow Chard and Chickpea Moroccan Style Stew
Rapid

Rainbow Chard and Chickpea Moroccan Style Stew

with Feta and Couscous
20 minSpicy
Maple Soy Glazed Tofu

Maple Soy Glazed Tofu

With Ginger Fried Rice
35 minSpicy
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