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Menu for Aug 08 - 14

Herby Chicken

Herby Chicken

with Red Onion Mash and Garlicky Beans
40 min
Middle Eastern Beef Stew

Middle Eastern Beef Stew

with Charred Courgettes, Couscous and Feta
35 min
Bacon & Butternut Squash Risotto

Bacon & Butternut Squash Risotto

with Chilli and Cheese
40 min
Lamb Harissa Tacos

Lamb Harissa Tacos

with Potato Wedges
30 min
Fragrant Aubergine Curry

Fragrant Aubergine Curry

with Chickpeas, Coconut Rice and Nigella Seeds
40 min
Fajita Chicken

Fajita Chicken

with Roasted Pepper, Homemade Refried Beans and Wedges
40 minUnder 600 calories
Veggie Tostadas

Veggie Tostadas

with Roasted Peppers and Zesty Crema
20 minUnder 600 calories
Peri Peri Chicken Burger

Peri Peri Chicken Burger

with Peri Peri Spiced Wedges, Tomato Salad and Sriracha Mayonnaise
35 min
Thai Salmon Fishcakes

Thai Salmon Fishcakes

with Prawn and Mango Salsa
40 min
Beef Strips, Cheesy Chips 'n Posh Gravy

Beef Strips, Cheesy Chips 'n Posh Gravy

with Roasted Green Beans
45 min
Sausage Bolognese Risotto

Sausage Bolognese Risotto

with Mushrooms and Spinach
40 min
Sizzler Steaks with Chipotle Butter

Sizzler Steaks with Chipotle Butter

Three Steps | Ready in 10
10 min
Carribbean Chicken Rice Bowl

Carribbean Chicken Rice Bowl

with Mangetout and Black Beans
20 min
Superfast Asian-Spiced Pork Noodles

Superfast Asian-Spiced Pork Noodles

With Stir Fried Green Pepper
15 min
Chermoula Spiced Halloumi

Chermoula Spiced Halloumi

with Summer Salad on Naan Bread
20 min
Prawn Red Thai Curry

Prawn Red Thai Curry

with Rice
15 min
Double Miso Beef Burger and Sticky Aubergine

Double Miso Beef Burger and Sticky Aubergine

with Caramelised Sweet Potato Wedges and Sesame Mayo Dressed Asian Slaw
45 min
Mediterranean Lamb Loin with Garlicky Crushed Potatoes

Mediterranean Lamb Loin with Garlicky Crushed Potatoes

with Feta Roasted Aubergine, Roasted Tomatoes and Salsa Verde
35 min
Mango Chutney Coated Halloumi Sweet Potato Dal

Mango Chutney Coated Halloumi Sweet Potato Dal

with Naan Bread
35 min
Middle Eastern Aubergine and Pepper Harissa Tacos

Middle Eastern Aubergine and Pepper Harissa Tacos

with Feta and Wedges
30 min
Fried Egg and Spicy Rice

Fried Egg and Spicy Rice

with Green Beans, Green Pepper and Peanuts
25 min
Beef Sloppy Joes on Ciabattas

Beef Sloppy Joes on Ciabattas

with Guacamole
20 min
Chicken Tikka Naan Pizza

Chicken Tikka Naan Pizza

with Sweet Potato Fries and Mango Chutney
30 minMedium Spice
Lamb Linguine

Lamb Linguine

with Courgette
20 minRapid
Cobb Salad with Chicken Thigh and Bacon

Cobb Salad with Chicken Thigh and Bacon

with Roasted Garlic Yoghurt Dressing
20 min
Chermoula Lamb Skewers and Lemon Oregano Chicken

Chermoula Lamb Skewers and Lemon Oregano Chicken

with Zhoug Orzo and Charred Pepper and Roasted Aubergine Feta Salad
40 min
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