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Menu for Nov 07 - 13

Cheese Burger

Cheese Burger

with Wedges and Slaw
40 min
Shepherd's Pie

Shepherd's Pie

with Spring Onion Mash and Green Beans
45 min
Fragrant Chicken Curry

Fragrant Chicken Curry

with Limey Rice
40 min
Creamy Mushroom Pasta

Creamy Mushroom Pasta

with Balsamic Dressed Rocket
30 minVeggie
Hoisin Chicken & Plum Stir-Fry

Hoisin Chicken & Plum Stir-Fry

with Zesty Rice
20 minRapid
Beef Fried Rice

Beef Fried Rice

with Green Beans & Pepper
30 min
Creamy Bacon & Mustard Penne

Creamy Bacon & Mustard Penne

with Pear & Blue Cheese Salad
20 minRapid
Sausage Meatball Spaghetti

Sausage Meatball Spaghetti

with Tomato Sauce
40 min
Chinese Style Chicken Noodles

Chinese Style Chicken Noodles

with Green Beans and Pepper
30 minUnder 600 calories
Prince Harry's Chicken Pie

Prince Harry's Chicken Pie

with Mushrooms and Carrots
40 minFamily Friendly
Beef Koftas

Beef Koftas

Roasted Vegetable Bulgur Wheat and Yoghurt
30 minFamily Friendly
Chorizo-Crusted Penne 'n' Cheese

Chorizo-Crusted Penne 'n' Cheese

with Garlicky Tenderstem Broccoli
30 minFamily Friendly
Tuscan Sausage

Tuscan Sausage

with Cavolo Nero Colcannon and Balsamic Onion Gravy
20 minRapid • Medium Spice
Harissa Chicken with Roasted Cauliflower

Harissa Chicken with Roasted Cauliflower

and Green Beans
20 minRapid • Medium Spice
Bulgogi Pork and Mushroom Stir-Fry

Bulgogi Pork and Mushroom Stir-Fry

with Basmati Rice
30 minMedium Spice
Quick Chilli

Quick Chilli

with Basmati Rice and Sour Cream
20 minRapid • Medium Spice
Lebanese Style Flatbread

Lebanese Style Flatbread

with Salsa and Gem Salad
20 minRapid • Medium Spice
Garlicky Prawn and Tomato Orzo

Garlicky Prawn and Tomato Orzo

with Dukkah
20 minRapid • Under 600 calories
Smoky Mexican Style Bean Stew

Smoky Mexican Style Bean Stew

with Roasted Peppers, Feta and Tortilla Chips
35 minVeggie • Medium Spice • Under 600 calories
Veggie Packed Chilli

Veggie Packed Chilli

with Brown Rice and Zesty Soured Cream
20 minRapid • Veggie • Medium Spice
Black Bean & Plant Based Chicken Tostadas

Black Bean & Plant Based Chicken Tostadas

with Lime Mayonnaise
20 minRapid • Veggie
Halloumi and Roasted Vegetable Pasta

Halloumi and Roasted Vegetable Pasta

with Roasted Garlic Tomato Sauce
35 minVeggie
Satay Aubergine

Satay Aubergine

with Roasted Broccoli and Rice
40 minVeggie
Seared Salmon and Chive Butter Sauce

Seared Salmon and Chive Butter Sauce

with Roasted New Potatoes, Asparagus and Baby Plum Tomatoes
40 min
Chicken Saltimbocca

Chicken Saltimbocca

with Italian Style Roast Potatoes and Asparagus
45 min
Double Chicken Katsu Burger and Katsu Curry Mayo

Double Chicken Katsu Burger and Katsu Curry Mayo

with Sesame Wedges and Rice Vinegar Pickled Salad
45 min
Creamy Rigatoni

Creamy Rigatoni

with Garlicky Greens and Creme Fraiche
25 minVeggie
King Prawns and Fresh Tagliatelle

King Prawns and Fresh Tagliatelle

with Creamy Lemony Pesto Sauce, Spinach and Tomatoes
10 min
Falafel Flatbreads and Halloumi Fries

Falafel Flatbreads and Halloumi Fries

with Fresh Pomegranate Salad and Yoghurt Tahini Dressing
45 min
Pan Fried Fillet Steak

Pan Fried Fillet Steak

with Fondant Potatoes, Cavelo Nero, and a Wild Mushroom Sauce
45 min
Recipe archiveCheck out our cookbook!