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Menu for Jun 19 - 25

Cajun Spiced Roasted Vegetable Stew

Cajun Spiced Roasted Vegetable Stew

with Rice and Coriander Yoghurt
50 minVeggie • Medium Spice
Roasted Pepper and Aubergine Linguine

Roasted Pepper and Aubergine Linguine

with Walnuts and Chives
20 minRapid • Veggie
Cheese Burger

Cheese Burger

with Wedges and Slaw
40 min
Thai Larb Style Pork Salad

Thai Larb Style Pork Salad

with Sticky Rice and Cucumber Salad
40 minVery Hot
BBQ Sausage Cheeseburger

BBQ Sausage Cheeseburger

with Slaw & Wedges
30 min
Parisienne Chicken

Parisienne Chicken

with Mustardy Lentils and Roasted Carrots
35 minUnder 600 calories
Penne Ragu Alforno

Penne Ragu Alforno

with Cheese and Chives
40 minFamily Friendly
Mango Chutney Glazed Spiced Chicken Breast

Mango Chutney Glazed Spiced Chicken Breast

with Cumin Bulgur Wheat and Roasted Carrots
30 minFamily Friendly
Oven-Baked Chorizo and Sweetcorn Risotto

Oven-Baked Chorizo and Sweetcorn Risotto

with Rocket Salad
35 minFamily Friendly
Porky Penne

Porky Penne

with Spinach and Cheddar
30 minRapid
Chicken & Plum Noodle Stir-Fry

Chicken & Plum Noodle Stir-Fry

with Bok Choy
20 minRapid • Under 600 calories
Quick Chilli

Quick Chilli

with Basmati Rice and Soured Cream
20 minRapid
Lamb and Chickpea Stew

Lamb and Chickpea Stew

with Charred Courgettes and Zahtar Ciabatta
20 minRapid • Medium Spice
Quick Creamy Prawn Rigatoni

Quick Creamy Prawn Rigatoni

with Courgette and Parsley
20 minRapid
Veggie Laksa Soup

Veggie Laksa Soup

with Mushrooms and Green Pepper
25 minMedium Spice • Under 600 calories • Veggie
Panzanella Salad

Panzanella Salad

with Roasted Butternut and Crumbled Feta
35 minVeggie • Under 600 calories
Veggie Moussaka

Veggie Moussaka

with Cheat's Garlic Bread
45 minVeggie
Harissa Burger

Harissa Burger

with Roasted Garlic Harissa Mayo, Wedges and Salad
25 minVeggie • Medium Spice
Feta and Sweet Potato Quesadillas

Feta and Sweet Potato Quesadillas

with Rocket Salad
40 minVeggie • Under 600 calories
Peanut Butter Chickpea Curry

Peanut Butter Chickpea Curry

with Roasted Broccoli and Basmati Rice
35 minVeggie • Medium Spice
Indian Spiced Lamb Naan

Indian Spiced Lamb Naan

with Tomato Salad, Yoghurt Sauce and Chips
35 min
Quick Chermoula Chicken

Quick Chermoula Chicken

with Zhoug Couscous and Veggies
20 minRapid • Medium Spice • Under 600 calories
Beany Beef and Bacon Loaded Sweet Potato Wedges

Beany Beef and Bacon Loaded Sweet Potato Wedges

with Lime Soured Cream and Spring Onion
35 min
Pork & Apple Burger

Pork & Apple Burger

with Rosemary Wedges and Rocket Salad
35 min
Super Quick Asian-Spiced Pork Noodles

Super Quick Asian-Spiced Pork Noodles

with Stir-Fried Green Pepper and Coriander
15 minRapid • Medium Spice • Under 600 calories
Cajun Spiced Bass

Cajun Spiced Bass

with Sweet Potato and Cavolo Nero Mash and a Chive Dressing
35 minVery Hot • Under 600 calories
Beef Keema Cottage Pie

Beef Keema Cottage Pie

with Roasted Broccoli
40 minUnder 600 calories
Lamb and Aubergine Curry

Lamb and Aubergine Curry

with Basmati Rice and Coriander
30 minMedium Spice • Under 600 calories
King Prawn and Cod Fish Pie

King Prawn and Cod Fish Pie

with Garlicky Green Beans
40 min
Serrano Ham Wrapped Chicken

Serrano Ham Wrapped Chicken

with Cheesy Truffled Roast Potatoes and Roasted Tenderstem®
40 min
Herby Falafel Naans

Herby Falafel Naans

with Halloumi and Sweet Potato Fries and Garlicky Yoghurt
35 min
Steak and Creamy Chipotle Sauce

Steak and Creamy Chipotle Sauce

with Crispy Potato & Charred Sweetcorn Hash
35 minMedium Spice
Chicken and Sausage Cassoulet

Chicken and Sausage Cassoulet

with a Chorizo Crumb and Rosemary Garlic Bread
30 min
Lentil Sambar Curry

Lentil Sambar Curry

with Roasted Aubergine
45 minPlant-based
Crispy Skin Chicken Breast

Crispy Skin Chicken Breast

with Mushroom Vin Sauce, Roasted Carrots and Roasted Garlic Mash
40 minUnder 600 calories
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