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Menu for Sep 04 - 10

Parisienne Chicken

Parisienne Chicken

with Mustardy Lentils, Spinach and Roasted Carrots
35 minUnder 600 calories
Super Quick Beef Ragu

Super Quick Beef Ragu

with Penne
20 minRapid
Pork & Apple Burger

Pork & Apple Burger

with Rosemary Wedges and Rocket Salad
35 min
Cheesy Sweet Potato Quesadillas

Cheesy Sweet Potato Quesadillas

with Rocket Salad
40 minFamily Friendly • Veggie
Sausage and Bean Chilli

Sausage and Bean Chilli

with Easy Rice
20 minMedium Spice • Rapid
Sticky Asian Style Chicken Stir-Fry

Sticky Asian Style Chicken Stir-Fry

with Noodles & Peppers
25 minFamily Friendly • Under 600 calories
Herby Meatballs and Linguine

Herby Meatballs and Linguine

with Balsamic Rocket Salad
40 minFamily Friendly
BBQ Sausage Cheeseburger

BBQ Sausage Cheeseburger

with Rocket and Wedges
30 minFamily Friendly
Quick 'n' Sticky Beef

Quick 'n' Sticky Beef

with Basmati Rice
15 minRapid • Medium Spice
Frank's RedHot Kicking Chicken Burger

Frank's RedHot Kicking Chicken Burger

with Spicy Chips and Salad
40 minFamily Friendly
Superfast Asian Inspired Pork Noodles

Superfast Asian Inspired Pork Noodles

with Stir-Fried Green Pepper
15 minRapid • Family Friendly • Under 600 calories
Chicken Fried Rice

Chicken Fried Rice

with Mushrooms, Sugar Snap Peas and Peanuts
20 minRapid
Porky Pappardelle

Porky Pappardelle

with Spinach
20 minRapid
Lamb and Chickpea Stew

Lamb and Chickpea Stew

with Charred Courgettes and Zahtar Ciabatta
20 minRapid • Medium Spice
Presto Bacon and Mushroom Linguine

Presto Bacon and Mushroom Linguine

with Asparagus and Cheese
20 minRapid
Mushroom Pasanda

Mushroom Pasanda

with Roast Cauliflower and Turmeric Rice
35 minVeggie • Under 600 calories
Veggie Laksa Soup

Veggie Laksa Soup

with Mushrooms and Green Pepper
25 minVeggie • Medium Spice • Under 600 calories
Roasted Veg and Lentil Jumble

Roasted Veg and Lentil Jumble

with Feta, Toasted Almonds and Herby Drizzle
45 minVeggie
Lentil Sambar Curry

Lentil Sambar Curry

with Roasted Aubergine
45 minVeggie
Harissa Butternut and Chickpea Pie

Harissa Butternut and Chickpea Pie

with Feta and Spinach
45 minVeggie • Medium Spice
Veggie Tostadas

Veggie Tostadas

with Roasted Peppers and Zesty Crema
20 minWeightWatchers • Rapid • Veggie • Under 600 calories
Waldorf Style Salad

Waldorf Style Salad

with Chicken and Bacon
25 minWeightWatchers • Under 600 calories
Harissa Chicken on Jewelled Bulgur

Harissa Chicken on Jewelled Bulgur

with Charred Courgette and Mint Yoghurt
30 minWeightWatchers • Medium Spice • Under 600 calories
Spicy Szechuan Glazed Pork Meatballs

Spicy Szechuan Glazed Pork Meatballs

with Noodles and Crispy Shallots
30 minWeightWatchers • Very Hot • Under 600 calories
Spicy Cajun Prawn Risotto

Spicy Cajun Prawn Risotto

with Lemony Crumb Topping
40 minWeightWatchers • Very Hot • Under 600 calories
Spiced Yoghurt Coated Chicken

Spiced Yoghurt Coated Chicken

with Roasted Squash, Cabbage, Broccoli and Curry Garlic Sauce
40 minWeightWatchers • Under 600 calories
Chermoula Yoghurt Crusted Lamb Steaks

Chermoula Yoghurt Crusted Lamb Steaks

with Charred Pepper Bulgur, Tenderstem® and Harissa Yoghurt
40 min
Firecracker Fried Chicken

Firecracker Fried Chicken

with Salt and Pepper Chips and Tenderstem® Broccoli
45 minVery Hot
Sirloin Steak and Tarragon Salsa Verde

Sirloin Steak and Tarragon Salsa Verde

with Rosemary Fries and Buttery Sautéed Peas
35 min
Creamy Sausage Pasta Bake Dinner

Creamy Sausage Pasta Bake Dinner

Cheesy Meatball Sub Lunch
50 min
Loaded Pulled TeriQuacki Duck

Loaded Pulled TeriQuacki Duck

with Salt and Pepper Wedges
40 min
Crispy Skin Chicken Breast

Crispy Skin Chicken Breast

with Mushroom Vin Sauce, Roasted Carrots and Garlic Mash
40 minUnder 600 calories
Cheese Burger

Cheese Burger

with Wedges and Slaw
40 min
Bacon Penne all’Arrabbiata

Bacon Penne all’Arrabbiata

with Chives and Garlic Ciabatta
30 min
Warm Roasted Tomato and Lentil Salad

Warm Roasted Tomato and Lentil Salad

with Feta, Aubergine, Rocket and Croutons
20 minRapid • Veggie • Under 600 calories
Mexican Style Roasted Sweet Potato Salad

Mexican Style Roasted Sweet Potato Salad

with Garlic Croutons and Feta
35 minVeggie
Salmon Thai-Style Green Curry

Salmon Thai-Style Green Curry

with Tenderstem® Broccoli, Bok Choy and Crispy Shallots
30 minMedium Spice
Recipe archiveCheck out our cookbook!