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Menu for Nov 06 - 12

Harissa Chicken and Roasted Cauliflower

Harissa Chicken and Roasted Cauliflower

with Green Beans and Roast Potatoes
30 minMedium Spice • Under 600 calories
Keema Style Beef

Keema Style Beef

with Spinach, Mango Chutney and Fluffy Rice
35 min
Brilliant Bacon & Butternut Squash Risotto

Brilliant Bacon & Butternut Squash Risotto

with Chilli and Cheese
40 minUnder 600 calories
Teriyaki Hake

Teriyaki Hake

with Jasmine Rice, Crispy Broccoli and Toasted Sesame Seeds
30 minUnder 600 calories
BBQ Glazed Sausages in Buns

BBQ Glazed Sausages in Buns

with Crispy Onions, Roasted Garlic Slaw and Wedges
40 min
Coronation Chicken Curry

Coronation Chicken Curry

with Fluffy Rice and Green Beans
25 minFamily Friendly
Cheesy Meatball Parmigiana

Cheesy Meatball Parmigiana

with Herby Garlic Bread and Baby Gem Salad
40 minFamily Friendly
Oven-Baked Chorizo and Sweetcorn Risotto

Oven-Baked Chorizo and Sweetcorn Risotto

with Rocket Salad
35 minFamily Friendly
Fragrant Beef Pilaf

Fragrant Beef Pilaf

with Flaked Almonds, Spinach and Coriander Yoghurt
20 minRapid
Porky Penne

Porky Penne

with Spinach and Cheddar
20 minFamily Friendly • Rapid
Crispy Chicken with Chilli & Chive Sauce

Crispy Chicken with Chilli & Chive Sauce

with Spinach and Potatoes
20 minRapid • Under 600 calories
Mexican Inspired Tortizza

Mexican Inspired Tortizza

with Chorizo and Black Bean & Avocado Salsa
15 minRapid
Lamb Linguine

Lamb Linguine

with Courgette and Cheese
20 minRapid
Spicy Creamy Cajun Chicken Pasta

Spicy Creamy Cajun Chicken Pasta

with Spinach and Cheese
20 minRapid • Medium Spice
Spinach and Chickpea Moroccan Style Stew

Spinach and Chickpea Moroccan Style Stew

with Baharat, Parsley and Couscous
20 minRapid • Veggie
Warm Butternut and Cavolo Nero Salad

Warm Butternut and Cavolo Nero Salad

with Bulgur and Greek Style Salad Cheese
40 minVeggie • Under 600 calories
Rigatoni Caprese

Rigatoni Caprese

with Pine Nuts, Mozzarella and Balsamic Tomato Salsa
30 minVeggie
Mushroom and Goat's Cheese Burger

Mushroom and Goat's Cheese Burger

with Balsamic Onions, Rocket and Wedges
40 minVeggie • Under 600 calories
Honey & Lime Halloumi

Honey & Lime Halloumi

with Charred Corn and Spiced Rice
40 minVeggie
Creamy Aubergine Curry

Creamy Aubergine Curry

with Mushrooms, Lentils and Potatoes
55 minWeightWatchers • Veggie • Medium Spice • Under 600 calories
Herby Crumbed Chicken

Herby Crumbed Chicken

with Cheesy Mash and Garlicky Beans
45 minWeightWatchers • Under 600 calories
Pan-Fried Pork Loin

Pan-Fried Pork Loin

with Cavolo Nero Champ and Sticky Glaze
25 minWeightWatchers • Under 600 calories
Bombay Style Lamb Curry

Bombay Style Lamb Curry

with Potatoes and Green Beans
20 minWeightWatchers • Rapid • Medium Spice • Under 600 calories
Prawn and Tomato Risotto

Prawn and Tomato Risotto

with Chilli and Parsley
35 minWeightWatchers • Under 600 calories
Spicy King Prawn and Chorizo Tagliatelle

Spicy King Prawn and Chorizo Tagliatelle

with Pea Shoot Salad and Cheese
30 minMedium Spice • Under 600 calories
Venison Steaks and Creamy Peppercorn Sauce

Venison Steaks and Creamy Peppercorn Sauce

with Rosemary Wedges, Chantenay Carrots and Creamed Spinach
55 minUnder 600 calories
Loaded Smoky Sausages and Crispy Onions

Loaded Smoky Sausages and Crispy Onions

with Cheesy Paprika Wedges, Salsa and Zesty Soured Cream
40 min
Succulent Sirloin Steak and Creamy Peppercorn Sauce

Succulent Sirloin Steak and Creamy Peppercorn Sauce

with Roasties and Creamed Spinach
45 min
Fish and Double-Cooked Salt & Vinegar Chips

Fish and Double-Cooked Salt & Vinegar Chips

with Buttery Minted Peas and Tartare Sauce
45 min
Chicken Fajita Taco Bowl and Wedges

Chicken Fajita Taco Bowl and Wedges

with Avocado Corn Salsa and Soured Cream
40 min
Chicken Korma Style Curry

Chicken Korma Style Curry

with Green Beans and Rice
30 min
Pork and Apple Burger

Pork and Apple Burger

with Rosemary Wedges and Rocket Salad
35 min
Creamy Truffle and Mushroom Rigatoni

Creamy Truffle and Mushroom Rigatoni

with Tenderstem® Broccoli and Walnuts
20 minRapid
Blue Cheese Pizza

Blue Cheese Pizza

with Onion Marmalade and Balsamic Rocket Salad
20 minVeggie
Beef Koftas and Middle Eastern Style Veg

Beef Koftas and Middle Eastern Style Veg

with Tomato & Parsley Couscous
30 minWeightWatchers • Under 600 calories
Recipe archiveCheck out our cookbook!