Menu for Oct 15 - 21

Oven-Baked Glazed Paprika Chicken

Best Recipe 2022

We had this tonight! It was awesome! Tons of flavor and it made so much I have some left for lunch!

- Sophia E.

Oven-Baked Glazed Paprika Chicken

with Roasted Pepper and Spiced Rice

35 minFamily Friendly
Teriyaki Sesame Chicken

Best Recipe 2022

I made this tonight! Amazingly delicious, and simple!

- Daniel F.

Teriyaki Sesame Chicken

with Tenderstem® and Basmati Rice

20 minRapid • Family Friendly • High Protein • Eiwitrijk
Mexican Style Beef and Kidney Bean Hash

Mexican Style Beef and Kidney Bean Hash

with Crispy Potato Top and Soured Cream
35 minFamily Friendly
Superfast Thai Inspired Pork Noodles

Superfast Thai Inspired Pork Noodles

with Stir-Fried Tenderstem®
20 minUnder 650 calories • Rapid • Family Friendly • Spicy
Linguine in Creamy Spicy Tomato Sauce

Linguine in Creamy Spicy Tomato Sauce

with Tomatoes, Charred Courgette and Cheese
35 minUnder 650 calories • Veggie
Chorizo, Pepper and Sweetcorn Naanizza

Chorizo, Pepper and Sweetcorn Naanizza

with Balsamic Dressed Rocket
30 min
Cajun Spiced Bass and Chive Dressing

Cajun Spiced Bass and Chive Dressing

with Mixed Potato and Cavolo Nero Mash
40 minUnder 650 calories • Extra spicy
Glazed Chicken and Pea Stir-Fry

Glazed Chicken and Pea Stir-Fry

with Bulgur Wheat
30 minUnder 650 calories
Roast Potato, Bacon and Crispy Kale Salad

Roast Potato, Bacon and Crispy Kale Salad

with Honey and Balsamic Glaze
40 minUnder 650 calories
Spider Web Quesadillas and Wedges

Spider Web Quesadillas and Wedges

with Pork, Sweetcorn and Cheddar
45 minNew • Family Friendly
Beef, Potato and Spinach Rogan Josh Curry

Beef, Potato and Spinach Rogan Josh Curry

with Flaked Almonds and Naan Bread
20 minNew • Rapid • Family Friendly
Middle Eastern Style Chicken and Apricot Stew

Middle Eastern Style Chicken and Apricot Stew

with Couscous, Roasted Carrots and Yoghurt
20 minUnder 650 calories • Rapid • Spicy • High Protein • Eiwitrijk
Thai Larb Style Pork Tacos

Thai Larb Style Pork Tacos

with Baby Gem Lettuce and Crushed Peanuts
20 minRapid
BBQ Beef Ragu Rigatoni

BBQ Beef Ragu Rigatoni

with Mushrooms and Cheddar Cheese
20 minRapid • High Protein • Eiwitrijk
Sausage and Bean Chilli

Sausage and Bean Chilli

with Easy Rice and Soured Cream
20 minRapid • Spicy
Chicken and Spinach Curry

Chicken and Spinach Curry

with Basmati Rice and Mango Chutney
20 minRapid • High Protein • Eiwitrijk
Veggie Pancit Inspired Noodles

Veggie Pancit Inspired Noodles

with Mushrooms, Lime and Coriander
20 minNew • Under 650 calories • Rapid • Veggie
Creamy Green Veg and Pesto Pasta

Creamy Green Veg and Pesto Pasta

with Roasted Tomatoes
20 minRapid • Veggie
Welsh Rarebit Veggie Pie

Welsh Rarebit Veggie Pie

with Lentils and Mushrooms
45 minVeggie
Red Lentil and Spinach Dal

Red Lentil and Spinach Dal

with Roasted Aubergine and Basmati Rice
45 minUnder 650 calories • Veggie
Miso Glazed Aubergine Tacos

Miso Glazed Aubergine Tacos

with Wedges, Pickled Red Onion and Sesame Mayo
45 minVeggie
Halloumi and Onion Skewers

Halloumi and Onion Skewers

with Sweet Chilli, Spiced Wedges and Baby Gem Salad
40 minVeggie
Cheesy Aubergine Parmigiana

Cheesy Aubergine Parmigiana

with Mini Roasties and Tenderstem® Broccoli
45 minNew • Under 650 calories • WeightWatchers • Veggie
Chicken Fried Rice

Chicken Fried Rice

with Mushrooms and Sugar Snap Peas
20 minUnder 650 calories • WeightWatchers • Rapid
Chermoula Lamb Stew and Herby Bulgur

Chermoula Lamb Stew and Herby Bulgur

with Dill Yoghurt and Roasted Carrots
35 minUnder 650 calories • WeightWatchers
Firecracker Inspired Chicken

Firecracker Inspired Chicken

with Spicy Salt & Pepper Wedges and Tenderstem®
40 minUnder 650 calories • WeightWatchers • Extra spicy
Beef and Beany Quesadillas

Beef and Beany Quesadillas

with Pepper and Baby Leaf Salad
30 minUnder 650 calories • WeightWatchers • Spicy
Pil Pil Inspired Prawns

Pil Pil Inspired Prawns

with Basmati Rice and Roasted Peppers
30 minUnder 650 calories • WeightWatchers
Creamy King Prawn and Tarragon Tagliatelle

Creamy King Prawn and Tarragon Tagliatelle

with Crispy Serrano Ham and Honey Mustard Rocket
30 min
Pesto Crusted Salmon and Lemon Aioli

Pesto Crusted Salmon and Lemon Aioli

with Roast Potatoes and Green Beans
45 min
Spicy Honey Glazed Chicken

Spicy Honey Glazed Chicken

with Cheesy Bacon Wedges, Coleslaw and Blue Cheese Dip
50 min
Sirloin Steak and Peppercorn Sauce

Sirloin Steak and Peppercorn Sauce

with Lyonnaise Potatoes
45 min
Oregano Roast Chicken, Roast Potatoes and Gravy

Oregano Roast Chicken, Roast Potatoes and Gravy

with Serrano Ham & Garlic Spring Greens and Tenderstem®
1 hour 30 min
Cheesy Confit Duck Burger and Truffled Wedges

Cheesy Confit Duck Burger and Truffled Wedges

with Dijon Mayo, Onion Marmalade, Baby Gem and Radish Salad
50 min
Ultimate Coconut Chicken Breast Laksa

Ultimate Coconut Chicken Breast Laksa

with Egg Noodles, Sugar Snap Peas and Peanuts
40 min
Ultimate Bacon Mac & Cheese

Ultimate Bacon Mac & Cheese

with Parmigiano Reggiano and Honey Mustard Dressed Salad
40 min
Fragrant Chicken Laksa

Fragrant Chicken Laksa

with Egg Noodles
45 minSpicy • High Protein • Eiwitrijk
Bacon Penne all’Arrabbiata

Bacon Penne all’Arrabbiata

with Chives and Cheesy Garlic Ciabatta
30 minFamily Friendly
Creamy Roasted Butternut Squash Curry

Creamy Roasted Butternut Squash Curry

with Green Beans, Basmati Rice and Cashews
45 minVeggie
Massaman Style Aubergine Curry

Massaman Style Aubergine Curry

with Mushrooms, Cashews and Zesty Rice
40 minVeggie
Indian Inspired Saag Aloo Pie

Indian Inspired Saag Aloo Pie

with Cauliflower, Lentils and Roasted Carrot Batons
45 minNew • Veggie
Pork Meatballs in Creamy Chive Sauce

Pork Meatballs in Creamy Chive Sauce

with Chips and Tenderstem® Broccoli
40 min
Sri Lankan Style Lentil Sambar Curry

Sri Lankan Style Lentil Sambar Curry

with Roasted Aubergine, Zesty Rice and Peanuts
45 minVeggie
Cheesy Sweet Potato Quesadillas

Cheesy Sweet Potato Quesadillas

with Rocket Salad and Soured Cream
45 minVeggie
Teriyaki Sesame Chicken Breast

Teriyaki Sesame Chicken Breast

with Tenderstem® and Basmati Rice
20 minUnder 650 calories • Rapid
Mexican Style Beef and Kidney Bean Hash with Chorizo

Mexican Style Beef and Kidney Bean Hash with Chorizo

with Crispy Potato Top and Soured Cream
45 minFamily Friendly
Roast Potato, Bacon and Crispy Kale Salad with Chicken Breasts

Roast Potato, Bacon and Crispy Kale Salad with Chicken Breasts

with Honey and Balsamic Glaze
40 minUnder 650 calories
Chicken Breast and Spinach Curry

Chicken Breast and Spinach Curry

with Basmati Rice and Mango Chutney
20 minRapid
Chicken Breast Fried Rice

Chicken Breast Fried Rice

with Mushrooms and Sugar Snap Peas
20 minUnder 650 calories • Rapid

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