What is Gluten-Free?
Gluten-free refers to foods that do not contain gluten, a protein found in wheat, barley, rye, and their derivatives. A gluten-free diet includes whole foods like fruits, vegetables, meat, fish, rice, and gluten-free grains such as quinoa or corn. It's easy to make meals without relying on gluten-free substitutes by focusing on naturally gluten-free options like fresh produce and lean proteins. Compared to other dietary requirements, gluten-free eating is often more straightforward, though it can be challenging when dining out or buying packaged foods. For those following a vegetarian or vegan lifestyle, many plant-based foods like legumes, tofu, and grains are naturally gluten-free, making it simple to maintain both diets simultaneously.
